Internal Family Systems (IFS) Therapists in Long Island City, NY
I am a Licensed Mental Health Counselor in the state of New York, currently operating my individual private practice. My vision for my practice is to help my client to cultivate deep connect with self, others, and their environment/community/culture.
My specialties include:
- New Immigrant/ Multicultural Identity:
- Career Changer/ Start-Up Entrepreneur:
- Attachment-based Relationship Counseling / Reproductive Stress
I am a Licensed Mental Health Counselor in the state of New York, currently operating my individual private practice. My vision for my practice is to help my client to cultivate deep connect with self, others, and their environment/community/culture.
My specialties include:
- New Immigrant/ Multicultural Identity:
- Career Changer/ Start-Up Entrepreneur:
- Attachment-based Relationship Counseling / Reproductive Stress
Do you ever find yourself brushing off your challenges, thinking they're too small to discuss? Life can feel like a constant juggling act, leaving you breathless and longing for a place to hide. Social invitations come your way, but you hesitate. Loneliness creeps in, and you wonder who you are beyond the weight of your worries. Let's change that narrative. I get it, the struggle of feeling like no one truly understands. Together, let’s reshape your journey. Whether day-to-day stressors, past traumas, struggles with addiction, or the weight of anxiety are holding you back, let’s tackle them head on.
Do you ever find yourself brushing off your challenges, thinking they're too small to discuss? Life can feel like a constant juggling act, leaving you breathless and longing for a place to hide. Social invitations come your way, but you hesitate. Loneliness creeps in, and you wonder who you are beyond the weight of your worries. Let's change that narrative. I get it, the struggle of feeling like no one truly understands. Together, let’s reshape your journey. Whether day-to-day stressors, past traumas, struggles with addiction, or the weight of anxiety are holding you back, let’s tackle them head on.
I am trained in Internal Family Systems ( IFS), EMDR, narrative therapy, and sex therapy.
What are you looking for? It’s a question we’ve all heard before — maybe too many times, especially in New York where it pops up on every dating app. It can feel cliché, even irritating. And yet, it’s also one of the hardest questions we face. We don’t always know what we’re looking for, which can leave us feeling restless, stuck, or disconnected. That’s often where therapy begins. There’s no perfect way to prepare for what life throws at us, but we can try to carry it through with some resilience, a bit of grace, and even a little humor.
I am trained in Internal Family Systems ( IFS), EMDR, narrative therapy, and sex therapy.
What are you looking for? It’s a question we’ve all heard before — maybe too many times, especially in New York where it pops up on every dating app. It can feel cliché, even irritating. And yet, it’s also one of the hardest questions we face. We don’t always know what we’re looking for, which can leave us feeling restless, stuck, or disconnected. That’s often where therapy begins. There’s no perfect way to prepare for what life throws at us, but we can try to carry it through with some resilience, a bit of grace, and even a little humor.
I support teens and adults who are navigating life transitions, healing from trauma, and struggling with anxiety and depression. As a Korean-American child of immigrants, I am passionate about working with BIPOC and immigrant individuals who are navigating the liminal spaces between cultures and identities. I also have particular experience survivors of complex trauma, including hate crimes, interpersonal violence, and sexual assault.
As your therapist, I’ll accompany you as we develop a new way to understand your story and face the hard questions that might come up for you when you consider all that has shaped you.
I support teens and adults who are navigating life transitions, healing from trauma, and struggling with anxiety and depression. As a Korean-American child of immigrants, I am passionate about working with BIPOC and immigrant individuals who are navigating the liminal spaces between cultures and identities. I also have particular experience survivors of complex trauma, including hate crimes, interpersonal violence, and sexual assault.
As your therapist, I’ll accompany you as we develop a new way to understand your story and face the hard questions that might come up for you when you consider all that has shaped you.
Hello and Welcome! I am an Asian American therapist, specializing in trauma therapy. I am dedicated to supporting individuals healing from PTSD, complex trauma or C-PTSD, and other trauma-related challenges, as well as those navigating anxiety, depression, and the pressures of daily life. My goal is to provide a compassionate, non-judgmental, and holistic space where you can feel truly seen, heard, and supported enough to explore your experiences and emotions.
Hello and Welcome! I am an Asian American therapist, specializing in trauma therapy. I am dedicated to supporting individuals healing from PTSD, complex trauma or C-PTSD, and other trauma-related challenges, as well as those navigating anxiety, depression, and the pressures of daily life. My goal is to provide a compassionate, non-judgmental, and holistic space where you can feel truly seen, heard, and supported enough to explore your experiences and emotions.
Making the decision to start therapy is one the best gifts you can give yourself. That might sound cliché, but giving yourself permission to finally focus on your own needs and discover more about yourself can be an incredible process. This is especially true if perhaps you’ve gotten used to putting the needs of others first, by being a caregiver to a parent or family member who may be struggling with a physical or mental illness or substance misuse. Learning to put the focus back on yourself and figuring out what gives you happiness and fulfillment is one the many ways that a good therapeutic relationship can enrich your life.
Making the decision to start therapy is one the best gifts you can give yourself. That might sound cliché, but giving yourself permission to finally focus on your own needs and discover more about yourself can be an incredible process. This is especially true if perhaps you’ve gotten used to putting the needs of others first, by being a caregiver to a parent or family member who may be struggling with a physical or mental illness or substance misuse. Learning to put the focus back on yourself and figuring out what gives you happiness and fulfillment is one the many ways that a good therapeutic relationship can enrich your life.
I utilize approaches such as IFS to help heal wounded parts of oneself and let all parts work together.
I am privileged to work with individuals, couples, and families coping with major life changes, anxiety, depression, and effects of past and current trauma. I will work collaboratively with you to process sources of stress which are affecting your ability to feel present and settled in school, at home, and socially. I am also proud to provide services for individuals and families looking to work through questions and experiences related to sexual orientation and gender identity. My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.
I utilize approaches such as IFS to help heal wounded parts of oneself and let all parts work together.
I am privileged to work with individuals, couples, and families coping with major life changes, anxiety, depression, and effects of past and current trauma. I will work collaboratively with you to process sources of stress which are affecting your ability to feel present and settled in school, at home, and socially. I am also proud to provide services for individuals and families looking to work through questions and experiences related to sexual orientation and gender identity. My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.
Feeling stuck?
I work with adults to address anxiety, depression, significant transitions, life changes, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns. I believe the patterns in one's life will play out in therapy where they can be better understood and integrated into one’s current understanding of self through a collaborative approach, making sense of life in ways that are meaningful to you. Clients describe my style as calm, down-to-earth, non-judgmental yet challenging and my eclectic approach offers a truly individualized experience.
Feeling stuck?
I work with adults to address anxiety, depression, significant transitions, life changes, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns. I believe the patterns in one's life will play out in therapy where they can be better understood and integrated into one’s current understanding of self through a collaborative approach, making sense of life in ways that are meaningful to you. Clients describe my style as calm, down-to-earth, non-judgmental yet challenging and my eclectic approach offers a truly individualized experience.
Therapy offers a space to slow down, reflect, and reconnect with yourself in a supportive environment. Together, we will explore the parts of you that have helped you survive and consider whether they still serve the life you want to create. I work with people navigating anxiety, chronic pain, body image concerns, and relational stress, especially when these experiences show up in daily life and in the body.
Therapy offers a space to slow down, reflect, and reconnect with yourself in a supportive environment. Together, we will explore the parts of you that have helped you survive and consider whether they still serve the life you want to create. I work with people navigating anxiety, chronic pain, body image concerns, and relational stress, especially when these experiences show up in daily life and in the body.
I incorporate ideas from attachment theory, Internal Family Systems ( IFS), mindfulness, the neurobiological impacts of trauma on the body, and the subsequent somatic work.
I work with young adults who are carrying the impact of past trauma, whether from childhood or relationships, and who may find themselves struggling with anxiety, post traumatic stress disorder (PTSD), people-pleasing tendencies, or family and relationship challenges. I also enjoy working with young adults as they navigate self-discovery, life transitions, and the exploration of LGBTQIA+ identity.
I incorporate ideas from attachment theory, Internal Family Systems ( IFS), mindfulness, the neurobiological impacts of trauma on the body, and the subsequent somatic work.
I work with young adults who are carrying the impact of past trauma, whether from childhood or relationships, and who may find themselves struggling with anxiety, post traumatic stress disorder (PTSD), people-pleasing tendencies, or family and relationship challenges. I also enjoy working with young adults as they navigate self-discovery, life transitions, and the exploration of LGBTQIA+ identity.
Living with anxiety, trauma, or overwhelming stress can leave you feeling disconnected from yourself, from others, and from life in New York. You may notice the same patterns repeating, or realize that the coping strategies that once helped no longer bring relief. Reaching out is a courageous step, and in therapy, you will not have to face these struggles alone. I offer an experiential and humanistic approach that allows you to feel supported as you begin creating lasting change.
Living with anxiety, trauma, or overwhelming stress can leave you feeling disconnected from yourself, from others, and from life in New York. You may notice the same patterns repeating, or realize that the coping strategies that once helped no longer bring relief. Reaching out is a courageous step, and in therapy, you will not have to face these struggles alone. I offer an experiential and humanistic approach that allows you to feel supported as you begin creating lasting change.
See more therapy options for Long Island City
Nearby Internal Family Systems (IFS) Therapists Searches for Long Island City
- Astoria
- Brooklyn Navy Yard
- Corona
- Elmhurst
- Forest Hills
- Glendale
- Jackson Heights
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside