Internal Family Systems (IFS) Therapists in Long Island City, NY
My specialties are: EMDR trained, IFS, Cognitive Behavior Therapy (CBT); Acceptance Compassion Therapy (ACT); Psychodynamic Therapy (PDT); and Loss and Grief Therapy (Bereavement).
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
My specialties are: EMDR trained, IFS, Cognitive Behavior Therapy (CBT); Acceptance Compassion Therapy (ACT); Psychodynamic Therapy (PDT); and Loss and Grief Therapy (Bereavement).
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
As children we have minimal control over our lives. Knowing how we have been affected by the people and environments we were in can be helpful in moving past those early experiences that may be holding us back.
Hi, I'm Debra Rice, a licensed therapist with over 20 years of experience. I take clients into my practice if they have decided it's time to feel better about themselves and make positive changes in their lives. I know that wanting something better doesn't always come with an instruction booklet.
My goal is to help my clients see the light at the end of the tunnel and together we create a roadmap to a better, happier life.
As children we have minimal control over our lives. Knowing how we have been affected by the people and environments we were in can be helpful in moving past those early experiences that may be holding us back.
Hi, I'm Debra Rice, a licensed therapist with over 20 years of experience. I take clients into my practice if they have decided it's time to feel better about themselves and make positive changes in their lives. I know that wanting something better doesn't always come with an instruction booklet.
My goal is to help my clients see the light at the end of the tunnel and together we create a roadmap to a better, happier life.
Do you feel trapped in a cycle of anxiety? Do you feel like everything you try leads to the same result? Whether you have used therapy in the past or have been silently coping yourself; I am here to help you regain control and experience relief from the patterns and habits that are keeping you stuck. While I have experience working with many individuals, I am particularly skilled in the treatment of OCD and anxiety, trauma, and substance abuse. Built through empathy, respect and non judgment, I will create a safe space for us to work together to address your specific needs.
Do you feel trapped in a cycle of anxiety? Do you feel like everything you try leads to the same result? Whether you have used therapy in the past or have been silently coping yourself; I am here to help you regain control and experience relief from the patterns and habits that are keeping you stuck. While I have experience working with many individuals, I am particularly skilled in the treatment of OCD and anxiety, trauma, and substance abuse. Built through empathy, respect and non judgment, I will create a safe space for us to work together to address your specific needs.
LIC Marriage and Family Therapy PLLC
Marriage & Family Therapist, LMFT
2 Endorsed
Long Island City, NY 11101
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
I am certified in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and utilize elements of IFS therapy.
Many of my clients come to therapy feeling stuck, overwhelmed, or like they’ve lost touch with themselves. I provide therapy to adults and LGBTQ+ folks facing depression, anxiety or PTSD. As a trans identifying therapist, I believe in cultivating safety and trust, providing space for you to feel fully seen and affirmed. I will work with you to develop personalized tools to help you feel deeper connections to yourself, the people in your life and things that you love. Offering in person and virtual sessions!
I am certified in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and utilize elements of IFS therapy.
Many of my clients come to therapy feeling stuck, overwhelmed, or like they’ve lost touch with themselves. I provide therapy to adults and LGBTQ+ folks facing depression, anxiety or PTSD. As a trans identifying therapist, I believe in cultivating safety and trust, providing space for you to feel fully seen and affirmed. I will work with you to develop personalized tools to help you feel deeper connections to yourself, the people in your life and things that you love. Offering in person and virtual sessions!
I specialize in providing integrated EMDR and IFS to LGBTQ+ youth and adults who are impacted by complex trauma and painful past experiences.
Once a secure and trusting therapeutic relationship is established, I help clients understand the neurobiological impact of trauma, often relieving deeply ingrained self-blame. This work supports insight into how the brain and nervous system respond to stress and trauma, reframing these reactions as natural physiological responses rather than personal flaws.
I specialize in providing integrated EMDR and IFS to LGBTQ+ youth and adults who are impacted by complex trauma and painful past experiences.
Once a secure and trusting therapeutic relationship is established, I help clients understand the neurobiological impact of trauma, often relieving deeply ingrained self-blame. This work supports insight into how the brain and nervous system respond to stress and trauma, reframing these reactions as natural physiological responses rather than personal flaws.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
Hi there! I'm so glad you're here. Many people come to me feeling overwhelmed, disconnected, or stuck in patterns they can't seem to break. You want relief and a therapist who truly understands your inner world. With years of foundational experience managing high-acuity caseloads in mental health centers and intensive day programs, I bring deep clinical resilience and versatility to my practice. My clients are ready to feel more grounded and supported as they begin healing.
Hi there! I'm so glad you're here. Many people come to me feeling overwhelmed, disconnected, or stuck in patterns they can't seem to break. You want relief and a therapist who truly understands your inner world. With years of foundational experience managing high-acuity caseloads in mental health centers and intensive day programs, I bring deep clinical resilience and versatility to my practice. My clients are ready to feel more grounded and supported as they begin healing.
I walk alongside individuals and families as they navigate some of life’s most tender and challenging moments. I support clients experiencing stress and anxiety, depression, trauma, relationship challenges, family conflict, caregiving stress, and grief and loss—especially in the context of chronic, serious, or terminal illness and major life transitions.
I offer a calm, supportive, and nonjudgmental space. Using CBT and DBT, I help clients gently shift unhelpful thought patterns, regulate emotions, and build practical coping skills.
I walk alongside individuals and families as they navigate some of life’s most tender and challenging moments. I support clients experiencing stress and anxiety, depression, trauma, relationship challenges, family conflict, caregiving stress, and grief and loss—especially in the context of chronic, serious, or terminal illness and major life transitions.
I offer a calm, supportive, and nonjudgmental space. Using CBT and DBT, I help clients gently shift unhelpful thought patterns, regulate emotions, and build practical coping skills.
I believe in a genuine partnership between a therapist and client and aim to create a safe space full of empathy and curiosity. I find myself drawn to helping people find the tools to more successfully communicate with those they hold dear. There are many unique facets to our individual lives, and each piece has helped to create the person, people, and family that surrounds us today. Approaching therapy with a Marriage and Family Therapy background simply means that I view each individual as part of a whole system, with many influences at play. Family, chosen relationships, and society all affect the choices we make.
I believe in a genuine partnership between a therapist and client and aim to create a safe space full of empathy and curiosity. I find myself drawn to helping people find the tools to more successfully communicate with those they hold dear. There are many unique facets to our individual lives, and each piece has helped to create the person, people, and family that surrounds us today. Approaching therapy with a Marriage and Family Therapy background simply means that I view each individual as part of a whole system, with many influences at play. Family, chosen relationships, and society all affect the choices we make.
I am a certified Trauma Therapist from the Institute of Contemporary Psychotherapy, IFS Level 1 trained by the IFS Institute, and EMDR Level 1 trained by EMDR of the Rockies.
My name is Cara London, LCSW and I am happy that you’re here. I believe that therapy should be tailored to my client’s needs, so I get to know you before determining the type of care I will provide and the goals we will develop together. An imperative first step to change is being empowered, I help you to see and use your own strengths to heal sustainably and permanently.
I am a certified Trauma Therapist from the Institute of Contemporary Psychotherapy, IFS Level 1 trained by the IFS Institute, and EMDR Level 1 trained by EMDR of the Rockies.
My name is Cara London, LCSW and I am happy that you’re here. I believe that therapy should be tailored to my client’s needs, so I get to know you before determining the type of care I will provide and the goals we will develop together. An imperative first step to change is being empowered, I help you to see and use your own strengths to heal sustainably and permanently.
I work with clients in the states of New York, New Jersey, and North Carolina.
My ideal client is working on issues like anxiety, depression, trauma, or relationship challenges. They want to better understand themselves and break free from patterns that hold them back. Their goal is to build emotional resilience, improve relationships, and lead a more fulfilling life.
I work with clients in the states of New York, New Jersey, and North Carolina.
My ideal client is working on issues like anxiety, depression, trauma, or relationship challenges. They want to better understand themselves and break free from patterns that hold them back. Their goal is to build emotional resilience, improve relationships, and lead a more fulfilling life.
I approach every person through an intersectional and culturally aware lens, recognizing how identity, family systems, culture, and larger social forces shape how we relate and move through the world.
I work with individuals who are struggling internally, whether with overthinking, perfectionism, people-pleasing, loneliness, or a persistent sense of not belonging. You may feel overwhelmed or disconnected from yourself, or caught in patterns that no longer feel sustainable. You may be navigating anxiety, depression, trauma, relationship difficulties, identity exploration, or a major life transition.
Beginning therapy takes real courage, and I don't take that lightly. My hope is that you leave each session feeling less alone in your experiences, and more able to approach yourself with curiosity, compassion, and honesty over time.
I approach every person through an intersectional and culturally aware lens, recognizing how identity, family systems, culture, and larger social forces shape how we relate and move through the world.
I work with individuals who are struggling internally, whether with overthinking, perfectionism, people-pleasing, loneliness, or a persistent sense of not belonging. You may feel overwhelmed or disconnected from yourself, or caught in patterns that no longer feel sustainable. You may be navigating anxiety, depression, trauma, relationship difficulties, identity exploration, or a major life transition.
Beginning therapy takes real courage, and I don't take that lightly. My hope is that you leave each session feeling less alone in your experiences, and more able to approach yourself with curiosity, compassion, and honesty over time.
It is important to me to recognize the complexity of human experiences that shape perceptions and unmet needs. I work collaboratively to highlight and use your personal strengths as a catalyst to develop insight and cultivate lifestyle changes. Rooted in Relational approaches, I strive to establish a trusting, occasionally humorous, and validating therapeutic alliance which fosters deeper levels of empowerment, personal growth, and self-acceptance. I draw upon principles of CBT, Narrative and Trauma Therapy, Inner Child Work, Attachment theory, Psychodynamic Theory, and Mindfulness-Based Practices.
It is important to me to recognize the complexity of human experiences that shape perceptions and unmet needs. I work collaboratively to highlight and use your personal strengths as a catalyst to develop insight and cultivate lifestyle changes. Rooted in Relational approaches, I strive to establish a trusting, occasionally humorous, and validating therapeutic alliance which fosters deeper levels of empowerment, personal growth, and self-acceptance. I draw upon principles of CBT, Narrative and Trauma Therapy, Inner Child Work, Attachment theory, Psychodynamic Theory, and Mindfulness-Based Practices.
I use the IFS (Internal Family Systems) model, along with other mind-body-spiritual approaches, to help clients listen inside, build self-trust, and reconnect to themselves as they navigate through suffering.
Welcome and thank you for your interest. I hope to have the honor of getting to know you on your healing journey. I work with a range of clients- those experiencing deep suffering, those seeking a deeper relationship with themselves, and others who are feeling far from who they are at their core.
I use the IFS (Internal Family Systems) model, along with other mind-body-spiritual approaches, to help clients listen inside, build self-trust, and reconnect to themselves as they navigate through suffering.
Welcome and thank you for your interest. I hope to have the honor of getting to know you on your healing journey. I work with a range of clients- those experiencing deep suffering, those seeking a deeper relationship with themselves, and others who are feeling far from who they are at their core.
Whether you’re having difficulty becoming a parent, adjusting to motherhood or noticing your child is struggling in their first few years of life, you don’t have to navigate these difficult issues alone. From conception through early childhood, I specialize in the relationship between parents and their children. I help my clients navigate significant life transitions and manage stress and anxiety.
Whether you’re having difficulty becoming a parent, adjusting to motherhood or noticing your child is struggling in their first few years of life, you don’t have to navigate these difficult issues alone. From conception through early childhood, I specialize in the relationship between parents and their children. I help my clients navigate significant life transitions and manage stress and anxiety.
Everyone’s healing journey is unique, and at times life can feel overwhelming, uncertain, or difficult to make sense of. Whether you’re navigating a major transition, relationship challenges, or other complex life experiences, I strive to create a collaborative, affirming space where you can explore your inner world and better understand how broader systems shape your life. Together, we’ll uncover strengths, work through challenges, and move forward in ways that honor your values, while building clarity and a sense of direction that feels true to who you are.
Everyone’s healing journey is unique, and at times life can feel overwhelming, uncertain, or difficult to make sense of. Whether you’re navigating a major transition, relationship challenges, or other complex life experiences, I strive to create a collaborative, affirming space where you can explore your inner world and better understand how broader systems shape your life. Together, we’ll uncover strengths, work through challenges, and move forward in ways that honor your values, while building clarity and a sense of direction that feels true to who you are.
I work collaboratively with clients to gain a better understanding of themselves and their experiences, and foster areas for personal growth and healing. Therapy sessions are uniquely tailored to nurture my clients individual needs so that they can safely explore that which has led them to therapy.
I am comfortable working with all age groups to address long-standing and/or sudden challenges and welcome your diversity, spirituality, and other unique aspects of yourself into our sessions.
I work collaboratively with clients to gain a better understanding of themselves and their experiences, and foster areas for personal growth and healing. Therapy sessions are uniquely tailored to nurture my clients individual needs so that they can safely explore that which has led them to therapy.
I am comfortable working with all age groups to address long-standing and/or sudden challenges and welcome your diversity, spirituality, and other unique aspects of yourself into our sessions.
Specializing in EMDR, Hypnotherapy, Sex therapy, AEDP, IFS, CBT, ACT, and more, I will tailor our sessions to your unique needs and goals on your healing journey.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
Specializing in EMDR, Hypnotherapy, Sex therapy, AEDP, IFS, CBT, ACT, and more, I will tailor our sessions to your unique needs and goals on your healing journey.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
See more therapy options for Long Island City
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