Excellus BlueCross BlueShield Therapists in Long Island City, NY
Many of us find ourselves repeating patterns we don't fully understand—feeling pulled in different directions, reacting in ways that surprise us, or struggling to move toward the life we envision. Therapy creates an opportunity to become more aware of these patterns, understand where they come from, and make intentional choices about what comes next.
My work is centered around supporting children, teens, and young adults as they navigate the challenges of growing up, including school, family dynamics, identity development, and relationships. I also help adults work through stress, relationship concerns, and periods of uncertainty.
Many of us find ourselves repeating patterns we don't fully understand—feeling pulled in different directions, reacting in ways that surprise us, or struggling to move toward the life we envision. Therapy creates an opportunity to become more aware of these patterns, understand where they come from, and make intentional choices about what comes next.
My work is centered around supporting children, teens, and young adults as they navigate the challenges of growing up, including school, family dynamics, identity development, and relationships. I also help adults work through stress, relationship concerns, and periods of uncertainty.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Working with my clients I assist in navigating trauma, anxiety, or the life changes we don’t see coming. If you feel stuck, overwhelmed but want things to change at your pace, to explore your story with compassion & curiosity. I want to provide a space where you feel seen & supported as go forward to healing, growth, & reclaiming your inner resilience. I help individuals experiencing life’s challenges with compassion, curiosity, & respect for each person’s unique story. It’s important to know healing isn’t always warm & fuzzy but with truth comes freedom to heal from feeling stuck. At the end of the day the truth will set you free.
Working with my clients I assist in navigating trauma, anxiety, or the life changes we don’t see coming. If you feel stuck, overwhelmed but want things to change at your pace, to explore your story with compassion & curiosity. I want to provide a space where you feel seen & supported as go forward to healing, growth, & reclaiming your inner resilience. I help individuals experiencing life’s challenges with compassion, curiosity, & respect for each person’s unique story. It’s important to know healing isn’t always warm & fuzzy but with truth comes freedom to heal from feeling stuck. At the end of the day the truth will set you free.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
My ideal clients are individuals who are open to trying therapeutic techniques and approaches to dealing with their mental health issues. They are looking for practical and effective solutions that will lead them to overcome their struggles and experience a sense of progress and growth. They also understand the importance of addressing the underlying causes of their thoughts and behaviors to achieve transformation. My clients are self-driven and fully invested in bringing changes to their lives. They appreciate having a supportive and empathetic therapist who can provide guidance and assistance throughout their journey.
My ideal clients are individuals who are open to trying therapeutic techniques and approaches to dealing with their mental health issues. They are looking for practical and effective solutions that will lead them to overcome their struggles and experience a sense of progress and growth. They also understand the importance of addressing the underlying causes of their thoughts and behaviors to achieve transformation. My clients are self-driven and fully invested in bringing changes to their lives. They appreciate having a supportive and empathetic therapist who can provide guidance and assistance throughout their journey.
See more therapy options for Long Island City
Nearby Excellus BlueCross BlueShield Therapists Searches for Long Island City
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