Excellus BlueCross BlueShield Therapists in Long Island City, NY
I believe the therapeutic relationship can offer a space for healing and personal transformation. My work is motivated by the belief that exploring and attending to past wounds can allow us to meet our present experience with acceptance and move forward from a place of wholeness and authenticity. I approach our work as an evolving creative collaboration, prioritizing safety and trust. In my practice I support individuals grappling with grief and loss, complex trauma, depression, anxiety, and challenges related to identity. I offer affirming psychotherapy for adults in the kink/BDSM and polyamorous/non-monogamous communities.
I believe the therapeutic relationship can offer a space for healing and personal transformation. My work is motivated by the belief that exploring and attending to past wounds can allow us to meet our present experience with acceptance and move forward from a place of wholeness and authenticity. I approach our work as an evolving creative collaboration, prioritizing safety and trust. In my practice I support individuals grappling with grief and loss, complex trauma, depression, anxiety, and challenges related to identity. I offer affirming psychotherapy for adults in the kink/BDSM and polyamorous/non-monogamous communities.
Emotions make us who we are, but sooner or later, the world teaches us ways of dealing with feelings that end up hurting us. We devise brilliant adaptations to belong, achieve, or survive, only to find out one day that those solutions have become a problem. If we learn (as most of us do) that some of our emotions are unwelcome, "wrong," or "too much," we also learn to avoid them, suppress them, panic about them, project them onto others, numb them with addictions, drown them out with love or accolades, or shame ourselves for them. Our adaptations can accumulate until what once looked like a haven can start to feel like a cage.
Emotions make us who we are, but sooner or later, the world teaches us ways of dealing with feelings that end up hurting us. We devise brilliant adaptations to belong, achieve, or survive, only to find out one day that those solutions have become a problem. If we learn (as most of us do) that some of our emotions are unwelcome, "wrong," or "too much," we also learn to avoid them, suppress them, panic about them, project them onto others, numb them with addictions, drown them out with love or accolades, or shame ourselves for them. Our adaptations can accumulate until what once looked like a haven can start to feel like a cage.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
Many people become so used to carrying emotional pain, supporting others, and handling life on their own that they forget what it feels like to feel supported themselves. Over time, anxiety, trauma, grief, addiction, burnout, and difficult experiences can leave people emotionally drained, disconnected, or stuck in survival mode. Therapy provides a compassionate and judgment-free space to process emotions, rebuild self-worth, strengthen resilience, develop healthier coping skills, and begin creating meaningful healing, balance, and lasting personal growth.
Many people become so used to carrying emotional pain, supporting others, and handling life on their own that they forget what it feels like to feel supported themselves. Over time, anxiety, trauma, grief, addiction, burnout, and difficult experiences can leave people emotionally drained, disconnected, or stuck in survival mode. Therapy provides a compassionate and judgment-free space to process emotions, rebuild self-worth, strengthen resilience, develop healthier coping skills, and begin creating meaningful healing, balance, and lasting personal growth.
It can be challenging to process all sorts of mixed emotions, as they wear you down in your personal and professional life. You may even begin to have self-doubts, struggling to move forward with your goals. The process of navigating these challenges on your own can be confusing, drowning, and overwhelming. I will work with you to build a collective space where we explore your concerns together, understand your emotions, and help you reestablish meaningful connections with others. I see therapy as interactions where you will be empowered to confront reality and appreciate yourself as a whole.
It can be challenging to process all sorts of mixed emotions, as they wear you down in your personal and professional life. You may even begin to have self-doubts, struggling to move forward with your goals. The process of navigating these challenges on your own can be confusing, drowning, and overwhelming. I will work with you to build a collective space where we explore your concerns together, understand your emotions, and help you reestablish meaningful connections with others. I see therapy as interactions where you will be empowered to confront reality and appreciate yourself as a whole.
Are you feeling overwhelmed, disconnected, or like you're carrying emotional weight you can't quite name? Maybe you're stuck in patterns that don’t make sense, and they won’t go away. You don’t have to figure it all out alone.
I help adults work through the things that keep them stuck such as old wounds, stress, anxiety, or just the sense that something isn’t quite right. I use a therapy approach called EMDR therapy blended with parts work, which helps people heal from past experiences that are still affecting how they think, feel, or relate to others today.
Are you feeling overwhelmed, disconnected, or like you're carrying emotional weight you can't quite name? Maybe you're stuck in patterns that don’t make sense, and they won’t go away. You don’t have to figure it all out alone.
I help adults work through the things that keep them stuck such as old wounds, stress, anxiety, or just the sense that something isn’t quite right. I use a therapy approach called EMDR therapy blended with parts work, which helps people heal from past experiences that are still affecting how they think, feel, or relate to others today.
Are you finding it hard to communicate, manage anxiety, or navigate relationships in a way that feels good to you? Do you feel tired from trying to keep everything together on your own? Maybe you’re wondering if you deserve more care, more compassion, or more space to breathe. You’re not alone, so many people today are trying to find their footing and figure out where they truly belong.
Are you finding it hard to communicate, manage anxiety, or navigate relationships in a way that feels good to you? Do you feel tired from trying to keep everything together on your own? Maybe you’re wondering if you deserve more care, more compassion, or more space to breathe. You’re not alone, so many people today are trying to find their footing and figure out where they truly belong.
You don’t need to have everything figured out before starting therapy. Many people come to me feeling anxious, frustrated, stuck, or simply tired of carrying things alone. My role isn’t to judge or tell you who to be. Instead, I offer a space to slow down, make sense of what you’re experiencing, and discover new ways of relating to yourself, your emotions, and the people around you.
You don’t need to have everything figured out before starting therapy. Many people come to me feeling anxious, frustrated, stuck, or simply tired of carrying things alone. My role isn’t to judge or tell you who to be. Instead, I offer a space to slow down, make sense of what you’re experiencing, and discover new ways of relating to yourself, your emotions, and the people around you.
Are you feeling hopeless or overwhelmed? While there are always factors outside of our control, therapy can help us to reconnect with our values and to find meaning, joy, and hope.
Many of my clients are over-thinkers, preoccupied with self doubt or what ifs. In our work together, I’ll help you cultivate a new relationship with yourself that’s rooted in groundedness and self-compassion.
I also know that emotional pain often shows up in the body. Chronic pain, tension, or unexplained symptoms can be natural responses to stress and trauma. Together, we can explore the mind–body connection and help you regulate your nervous system.
Are you feeling hopeless or overwhelmed? While there are always factors outside of our control, therapy can help us to reconnect with our values and to find meaning, joy, and hope.
Many of my clients are over-thinkers, preoccupied with self doubt or what ifs. In our work together, I’ll help you cultivate a new relationship with yourself that’s rooted in groundedness and self-compassion.
I also know that emotional pain often shows up in the body. Chronic pain, tension, or unexplained symptoms can be natural responses to stress and trauma. Together, we can explore the mind–body connection and help you regulate your nervous system.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Sometimes life does not seem to go how you would like it to. It may feel like everything is building up and you may explode into tears. Perhaps it seems as though the more you have going on the more you feel like not doing anything at all and when you aren’t doing anything you still feel like you should be doing something. Sometimes we find ourselves being overworked and underappreciated not only by other people around us but within ourselves as well.
Sometimes life does not seem to go how you would like it to. It may feel like everything is building up and you may explode into tears. Perhaps it seems as though the more you have going on the more you feel like not doing anything at all and when you aren’t doing anything you still feel like you should be doing something. Sometimes we find ourselves being overworked and underappreciated not only by other people around us but within ourselves as well.
My ideal clients are individuals who are open to trying therapeutic techniques and approaches to dealing with their mental health issues. They are looking for practical and effective solutions that will lead them to overcome their struggles and experience a sense of progress and growth. They also understand the importance of addressing the underlying causes of their thoughts and behaviors to achieve transformation. My clients are self-driven and fully invested in bringing changes to their lives. They appreciate having a supportive and empathetic therapist who can provide guidance and assistance throughout their journey.
My ideal clients are individuals who are open to trying therapeutic techniques and approaches to dealing with their mental health issues. They are looking for practical and effective solutions that will lead them to overcome their struggles and experience a sense of progress and growth. They also understand the importance of addressing the underlying causes of their thoughts and behaviors to achieve transformation. My clients are self-driven and fully invested in bringing changes to their lives. They appreciate having a supportive and empathetic therapist who can provide guidance and assistance throughout their journey.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
In my work, I often meet with people who are feeling overwhelmed, stuck, or unsure of where to go next. You might be experiencing anxiety, depression, the impact of past trauma, or going through a difficult life transition. I understand that it's not always easy to put these experiences into words. My hope is to offer a space where you can slow down, feel heard, and begin to gently make sense of what you're going through, at your own pace.
In my work, I often meet with people who are feeling overwhelmed, stuck, or unsure of where to go next. You might be experiencing anxiety, depression, the impact of past trauma, or going through a difficult life transition. I understand that it's not always easy to put these experiences into words. My hope is to offer a space where you can slow down, feel heard, and begin to gently make sense of what you're going through, at your own pace.
You might feel overwhelmed, tense, or unsure of your next step. On the surface, things may look fine—but internally you’re dealing with anxiety, emotional strain, or a sense of being stuck. Relationships can feel confusing, or you notice patterns you understand intellectually but can’t seem to change.
I work with individuals—and especially men—who are thoughtful and self-aware, yet still feel disconnected, overburdened, or caught in repeating cycles. Many of my clients come in wanting not just insight, but a way to actually feel different in their day-to-day lives.
You might feel overwhelmed, tense, or unsure of your next step. On the surface, things may look fine—but internally you’re dealing with anxiety, emotional strain, or a sense of being stuck. Relationships can feel confusing, or you notice patterns you understand intellectually but can’t seem to change.
I work with individuals—and especially men—who are thoughtful and self-aware, yet still feel disconnected, overburdened, or caught in repeating cycles. Many of my clients come in wanting not just insight, but a way to actually feel different in their day-to-day lives.
I believe that everyone has the opportunity to increase their health, comfort, and happiness. I work collaboratively with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, mood, anger and adjustment. I strive towards allowing individuals to redefine themselves. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.
I believe that everyone has the opportunity to increase their health, comfort, and happiness. I work collaboratively with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, mood, anger and adjustment. I strive towards allowing individuals to redefine themselves. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.
You might be someone who thinks a lot—maybe too much. Replaying conversations, questioning yourself, and feeling stuck. On the outside, things might look fine. But internally, it’s exhausting. I work with people who are dealing with anxiety, overthinking, self-doubt, and relationship stress, and who are ready for something to actually change. Therapy with me is slowing things down, understanding what’s really going on beneath the surface, and helping you move forward in a way that feels real and manageable. My approach is warm, direct, and collaborative. I won’t just listen—I’ll help you make sense of your experiences
You might be someone who thinks a lot—maybe too much. Replaying conversations, questioning yourself, and feeling stuck. On the outside, things might look fine. But internally, it’s exhausting. I work with people who are dealing with anxiety, overthinking, self-doubt, and relationship stress, and who are ready for something to actually change. Therapy with me is slowing things down, understanding what’s really going on beneath the surface, and helping you move forward in a way that feels real and manageable. My approach is warm, direct, and collaborative. I won’t just listen—I’ll help you make sense of your experiences
Our practice embraces individuals from diverse cultural backgrounds, providing both in-person and remote mental health services. At MindWorks NYC, we’re committed to being your trusted companions as you navigate life’s narratives.
Join us as we embark on this transformative path together. Your journey towards healing begins here at MindWorks NYC.
We work on a multitude of issues that we understand can negatively impact one’s daily quality of living.
Check out our website and make an appointment today.
Our practice embraces individuals from diverse cultural backgrounds, providing both in-person and remote mental health services. At MindWorks NYC, we’re committed to being your trusted companions as you navigate life’s narratives.
Join us as we embark on this transformative path together. Your journey towards healing begins here at MindWorks NYC.
We work on a multitude of issues that we understand can negatively impact one’s daily quality of living.
Check out our website and make an appointment today.
I am a Columbia-trained clinician with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a wide range of clients, from adolescents, college, and graduate students to corporate executives. I am compassionate, easy to talk to, and genuine. Whether you are experiencing chronic stress, unhappiness, or struggling with procrastination and feeling stuck, I can help you get your life back on track and reach your full potential. My clients often experience a reduction in symptoms and noticeable improvement early in treatment.
I am a Columbia-trained clinician with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a wide range of clients, from adolescents, college, and graduate students to corporate executives. I am compassionate, easy to talk to, and genuine. Whether you are experiencing chronic stress, unhappiness, or struggling with procrastination and feeling stuck, I can help you get your life back on track and reach your full potential. My clients often experience a reduction in symptoms and noticeable improvement early in treatment.
Are you feeling disconnected, anxious, overwhelmed, having racing thoughts, seeking to understand yourself better?
Therapy is a journey into oneself, a process of exploration and discovery leading to greater personal insight and fulfillment. I am a mature therapist who works with a diverse range of adults, with a focus on trauma, anxiety, depression, PTSD, as well as relationship, parenting, life transition, and self esteem issues. I specialize in working with survivors of childhood abuse and domestic violence. With empathy, compassion, humor, and a non-judgmental ear, I’ll accompany and guide you through your unique journey.
Are you feeling disconnected, anxious, overwhelmed, having racing thoughts, seeking to understand yourself better?
Therapy is a journey into oneself, a process of exploration and discovery leading to greater personal insight and fulfillment. I am a mature therapist who works with a diverse range of adults, with a focus on trauma, anxiety, depression, PTSD, as well as relationship, parenting, life transition, and self esteem issues. I specialize in working with survivors of childhood abuse and domestic violence. With empathy, compassion, humor, and a non-judgmental ear, I’ll accompany and guide you through your unique journey.
See more therapy options for Long Island City
Nearby Excellus BlueCross BlueShield Therapists Searches for Long Island City
- Astoria
- Brooklyn
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Jackson Heights
- Middle Village
- New York
- Ridgewood
- Sunnyside
- Woodside