Therapists in Long Beach, NY
You’ve been holding it together on the outside, but inside it feels like you’re running on fumes. Stress shows up in your body, your patience feels shorter, and your mind won’t quiet down. You want relief that lasts—not just quick fixes. Therapy is a space to sort through what feels overwhelming, untangle the patterns that keep you stuck, and find tools that actually help you feel more steady, connected, and in control of your life.
You’ve been holding it together on the outside, but inside it feels like you’re running on fumes. Stress shows up in your body, your patience feels shorter, and your mind won’t quiet down. You want relief that lasts—not just quick fixes. Therapy is a space to sort through what feels overwhelming, untangle the patterns that keep you stuck, and find tools that actually help you feel more steady, connected, and in control of your life.
You might be feeling overwhelmed, stuck in old patterns, or navigating a major life transition. Maybe you’re carrying the weight of unresolved trauma, grief, or relationship challenges that you’ve managed for a long time — but now it feels like too much. You want to understand yourself more deeply, break out of cycles that no longer serve you, and move toward a more grounded, connected version of yourself. Most of all, you want to feel like yourself again — or maybe get to know who that even is.
You might be feeling overwhelmed, stuck in old patterns, or navigating a major life transition. Maybe you’re carrying the weight of unresolved trauma, grief, or relationship challenges that you’ve managed for a long time — but now it feels like too much. You want to understand yourself more deeply, break out of cycles that no longer serve you, and move toward a more grounded, connected version of yourself. Most of all, you want to feel like yourself again — or maybe get to know who that even is.
I am a warm and compassionate mental health counselor who offers a safe and non-judgmental space for clients to explore their thoughts and feelings. I specialize in depression, anxiety disorders, life transitions, and relationship issues. My approach is integrative; I provide individualized support tailored to each client's unique needs. I incorporate aspects of person-centered, psychodynamic, cognitive behavioral, and humanistic therapy. My goal is to help clients better understand themselves and create lasting positive change. I believe in a strengths-based approach, focusing on clients' potential for growth.
I am a warm and compassionate mental health counselor who offers a safe and non-judgmental space for clients to explore their thoughts and feelings. I specialize in depression, anxiety disorders, life transitions, and relationship issues. My approach is integrative; I provide individualized support tailored to each client's unique needs. I incorporate aspects of person-centered, psychodynamic, cognitive behavioral, and humanistic therapy. My goal is to help clients better understand themselves and create lasting positive change. I believe in a strengths-based approach, focusing on clients' potential for growth.
Immediate in-person or telehealth availability on weekends and evenings.
Challenges in life can sometimes feel overwhelming and isolating. Taking the first step toward healing and growth is often the hardest part. You may be navigating anxiety, depression, trauma, dysregulated behaviors, addiction, anger, or difficulties in your relationships. This might be your first time seeking therapy, or you may have explored it before. Wherever you are on your path, you don’t have to walk it alone. I am passionate about supporting children, adolescents, and adults as they work through a wide range of emotional and behavioral challenges.
Immediate in-person or telehealth availability on weekends and evenings.
Challenges in life can sometimes feel overwhelming and isolating. Taking the first step toward healing and growth is often the hardest part. You may be navigating anxiety, depression, trauma, dysregulated behaviors, addiction, anger, or difficulties in your relationships. This might be your first time seeking therapy, or you may have explored it before. Wherever you are on your path, you don’t have to walk it alone. I am passionate about supporting children, adolescents, and adults as they work through a wide range of emotional and behavioral challenges.
Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. -Dr. Gabor Maté. I am a Licensed Creative Arts Therapist/Psychotherapist working for many years with clients in various settings including inpatient, outpatient, and private practice. I am currently one of 2700+ therapists worldwide trained in Compassionate Inquiry with Dr. Gabor Maté, and hold a certificate in Integrative Somatic Trauma Therapy. I am a Somatic EMDR practitioner and a Certified Clinical Trauma Professional-CCTP.
Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. -Dr. Gabor Maté. I am a Licensed Creative Arts Therapist/Psychotherapist working for many years with clients in various settings including inpatient, outpatient, and private practice. I am currently one of 2700+ therapists worldwide trained in Compassionate Inquiry with Dr. Gabor Maté, and hold a certificate in Integrative Somatic Trauma Therapy. I am a Somatic EMDR practitioner and a Certified Clinical Trauma Professional-CCTP.
Being a mother is a honor and the most difficult job in the world. The path to recovery after a complex birth trauma, NICU stay or perinatal mood disorder including PPD, PPA, PTSD, OCD, panic attacks, rage, and intrusive thoughts, can feel completely overwhelming. Your identity has changed and exhaustion has settled in as if you can't keep your head above water. If you are feeling like you are broken or doing a 'bad’ job at being mom to your child, let's talk. Together we will create a space to help you process your perinatal experience while also connecting you more deeply to the version of yourself you always hoped to be.
Being a mother is a honor and the most difficult job in the world. The path to recovery after a complex birth trauma, NICU stay or perinatal mood disorder including PPD, PPA, PTSD, OCD, panic attacks, rage, and intrusive thoughts, can feel completely overwhelming. Your identity has changed and exhaustion has settled in as if you can't keep your head above water. If you are feeling like you are broken or doing a 'bad’ job at being mom to your child, let's talk. Together we will create a space to help you process your perinatal experience while also connecting you more deeply to the version of yourself you always hoped to be.
Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.
Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
Whether you are seeking lasting changes through a deeper understanding of self or a space to address specific issues that you want to resolve, I will work with you to develop a treatment plan that is both self-directed and unique to you as an individual.
Whether you are seeking lasting changes through a deeper understanding of self or a space to address specific issues that you want to resolve, I will work with you to develop a treatment plan that is both self-directed and unique to you as an individual.
A strong, trusting and safe therapeutic relationship can help individuals on their path towards change. I believe therapy can provide that for those who are looking to work towards reaching their life's goals. Whether you want to address mental health concerns, past trauma or strategies to cope with life transitions, I help my clients to identify barriers in their thought patterns and present tools to build upon their resiliency. My goal is to guide clients towards building self-compassion and improving their confidence. You deserve to take time to invest in your personal well-being.
A strong, trusting and safe therapeutic relationship can help individuals on their path towards change. I believe therapy can provide that for those who are looking to work towards reaching their life's goals. Whether you want to address mental health concerns, past trauma or strategies to cope with life transitions, I help my clients to identify barriers in their thought patterns and present tools to build upon their resiliency. My goal is to guide clients towards building self-compassion and improving their confidence. You deserve to take time to invest in your personal well-being.
I believe being compassionate, open-minded, and culturally competent allows me to understand the stressors in a person's day-to-day life. I have an ample amount of experience with children and adolescents, as well as families, and individuals. Yes, this process will take work, but I know that together, you can make it through anything whether it be anxiety, depression, or self-esteem. I use an eclectic approach to counseling which utilizes various theories and techniques. If something doesn't work for you, we will collaborate to find something that does.
I believe being compassionate, open-minded, and culturally competent allows me to understand the stressors in a person's day-to-day life. I have an ample amount of experience with children and adolescents, as well as families, and individuals. Yes, this process will take work, but I know that together, you can make it through anything whether it be anxiety, depression, or self-esteem. I use an eclectic approach to counseling which utilizes various theories and techniques. If something doesn't work for you, we will collaborate to find something that does.
Hello, I am happy that you are here. I work with all ages but have extensive experience with working with children and adolescents to help them navigate the struggles they might be experiencing and help to guide them to be the happiest and best self they can be. I also have extensive experience working with sports psychology and athletes struggling to deal with anxiety and the pressures of athletics. I am here to make therapy a safe place to help you navigate your way through the up and downs of life. I also am the owner of Be You Mental Health Counseling PC and have a team of counselors that all specialize in different areas.
Hello, I am happy that you are here. I work with all ages but have extensive experience with working with children and adolescents to help them navigate the struggles they might be experiencing and help to guide them to be the happiest and best self they can be. I also have extensive experience working with sports psychology and athletes struggling to deal with anxiety and the pressures of athletics. I am here to make therapy a safe place to help you navigate your way through the up and downs of life. I also am the owner of Be You Mental Health Counseling PC and have a team of counselors that all specialize in different areas.
Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.
Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you're dealing with anxiety, depression, ADHD, trauma, or struggling with substance use, I offer a safe and supportive space to explore your concerns and build meaningful progress. I also work with individuals experiencing challenges such as pregnancy, postpartum, and the transition to parenthood, anger management issues, and relationship struggles. I have extensive experience working with mandated clients and those navigating probation or the criminal justice system. Together, we’ll work toward healing, growth, and lasting change.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you're dealing with anxiety, depression, ADHD, trauma, or struggling with substance use, I offer a safe and supportive space to explore your concerns and build meaningful progress. I also work with individuals experiencing challenges such as pregnancy, postpartum, and the transition to parenthood, anger management issues, and relationship struggles. I have extensive experience working with mandated clients and those navigating probation or the criminal justice system. Together, we’ll work toward healing, growth, and lasting change.
Nancy Amer-Lake is a Licensed Clinical Social Worker specializing in the mental health and geriatric fields of practice. She has worked as a clinician and in supervisory roles in both mental health and medical model home care settings for over 30 years.
Nancy Amer-Lake is a Licensed Clinical Social Worker specializing in the mental health and geriatric fields of practice. She has worked as a clinician and in supervisory roles in both mental health and medical model home care settings for over 30 years.
Taking the first steps into therapy are not always easy. I am here to partner with you throughout this process. As a Licensed Mental Health Counselor, I believe prioritizing mental health is key and will work to help you do so.
Taking the first steps into therapy are not always easy. I am here to partner with you throughout this process. As a Licensed Mental Health Counselor, I believe prioritizing mental health is key and will work to help you do so.
As a Licensed Mental Health Counselor, I specialize in helping children, adolescents, adults, couples, and families navigate a variety of challenges, including anxiety, depression, ADHD, relationship struggles, and behavioral concerns in children. I understand that every individual and family is unique, and my approach to therapy is tailored to each client’s needs and goals.
As a Licensed Mental Health Counselor, I specialize in helping children, adolescents, adults, couples, and families navigate a variety of challenges, including anxiety, depression, ADHD, relationship struggles, and behavioral concerns in children. I understand that every individual and family is unique, and my approach to therapy is tailored to each client’s needs and goals.
Hi there! I'm so glad you found me. I am a NYC & Long Island based psychotherapist dedicated to supporting clients through their unique process of healing and growth. I specialize in working with children, teens, adults, and couples navigating anxiety, depression, trauma & complex trauma, codependency & perfectionism, abandonment, grief, and relationship issues. I am also trained in Jungian Sandplay Therapy (Levels 1 & 2). I believe that by compassionately exploring our past in therapy, we can initiate healing in the present and make lasting changes for the future.
Hi there! I'm so glad you found me. I am a NYC & Long Island based psychotherapist dedicated to supporting clients through their unique process of healing and growth. I specialize in working with children, teens, adults, and couples navigating anxiety, depression, trauma & complex trauma, codependency & perfectionism, abandonment, grief, and relationship issues. I am also trained in Jungian Sandplay Therapy (Levels 1 & 2). I believe that by compassionately exploring our past in therapy, we can initiate healing in the present and make lasting changes for the future.
Healing isn’t about fixing what’s broken, it’s about rediscovering your strength. Life’s challenges can leave you feeling disconnected from who you are and what matters most. If you’re ready to make space for growth, clarity, and emotional wellness, I’m here to walk alongside you with compassion, insight, and support.
Healing isn’t about fixing what’s broken, it’s about rediscovering your strength. Life’s challenges can leave you feeling disconnected from who you are and what matters most. If you’re ready to make space for growth, clarity, and emotional wellness, I’m here to walk alongside you with compassion, insight, and support.
See more therapy options for Long Beach
How does your Therapist compare?
Number of Therapists in Long Beach, NY
100+
Average cost per session
$150
Therapists in Long Beach, NY who prioritize treating:
| 97% | Anxiety |
| 89% | Depression |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 64% | Family Conflict |
| 59% | Stress |
| 55% | Marriage Counseling |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | Aetna |
| 72% | Cigna and Evernorth |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in Long Beach, NY see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


