Therapists in Long Beach, NY

You might be doing your best to hold it all together — but the anxiety, self-doubt, or emotional exhaustion still manage to weigh you down. Maybe you’re overthinking everything, struggling with relationships, or feeling stuck in patterns you can’t shake. Whatever it is, you don’t have to navigate it alone.
I work with adults ready to challenge the thought patterns that keep them stuck and build practical tools to move forward. My approach is rooted in Cognitive Behavioral Therapy (CBT) and solution-focused strategies.
You might be doing your best to hold it all together — but the anxiety, self-doubt, or emotional exhaustion still manage to weigh you down. Maybe you’re overthinking everything, struggling with relationships, or feeling stuck in patterns you can’t shake. Whatever it is, you don’t have to navigate it alone.
I work with adults ready to challenge the thought patterns that keep them stuck and build practical tools to move forward. My approach is rooted in Cognitive Behavioral Therapy (CBT) and solution-focused strategies.

I am a warm and compassionate mental health counselor who offers a safe and non-judgmental space for clients to explore their thoughts and feelings. I specialize in depression, anxiety disorders, life transitions, and relationship issues. My approach is integrative; I provide individualized support tailored to each client's unique needs. I incorporate aspects of person-centered, psychodynamic, cognitive behavioral, and humanistic therapy. My goal is to help clients better understand themselves and create lasting positive change. I believe in a strengths-based approach, focusing on clients' potential for growth.
I am a warm and compassionate mental health counselor who offers a safe and non-judgmental space for clients to explore their thoughts and feelings. I specialize in depression, anxiety disorders, life transitions, and relationship issues. My approach is integrative; I provide individualized support tailored to each client's unique needs. I incorporate aspects of person-centered, psychodynamic, cognitive behavioral, and humanistic therapy. My goal is to help clients better understand themselves and create lasting positive change. I believe in a strengths-based approach, focusing on clients' potential for growth.

With over 15 years of counseling experience, I understand how difficult it may be to take that first step to enter therapy. I believe that people are capable of making life changes, sometimes needing support and guidance. Oftentimes, natural supports surround us, we are just unaware of how to tap into them.
With over 15 years of counseling experience, I understand how difficult it may be to take that first step to enter therapy. I believe that people are capable of making life changes, sometimes needing support and guidance. Oftentimes, natural supports surround us, we are just unaware of how to tap into them.

Through holistic techniques empathy and support, I help my clients uncover their potential, and move through life with greater ease. I am dedicated to helping clients find balance and harmony in their lives. I work with clients to explore their unique needs and develop a personalized treatment plan that empowers and heals.
Through holistic techniques empathy and support, I help my clients uncover their potential, and move through life with greater ease. I am dedicated to helping clients find balance and harmony in their lives. I work with clients to explore their unique needs and develop a personalized treatment plan that empowers and heals.

Are you going through a difficult time? Perhaps you are feeling lost or stuck? Have you experienced a loss, a trauma, or feel ready to talk about a troubling situation or relationship? As your therapist, I provide a safe space for you to share these experiences, explore their impact, and begin to work towards healing. You are the expert of your own story, I serve as an unbiased collaborator. Through this collaboration, you will improve your understanding of your relationships, behaviors, and patterns, and develop the skills needed to navigate life’s challenges.
Are you going through a difficult time? Perhaps you are feeling lost or stuck? Have you experienced a loss, a trauma, or feel ready to talk about a troubling situation or relationship? As your therapist, I provide a safe space for you to share these experiences, explore their impact, and begin to work towards healing. You are the expert of your own story, I serve as an unbiased collaborator. Through this collaboration, you will improve your understanding of your relationships, behaviors, and patterns, and develop the skills needed to navigate life’s challenges.

I am a Licensed Marriage and Family Therapist (LMFT) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC Level 2). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over 12 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC Level 2). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over 12 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.

Welcome. I am currently accepting new clients. I offer in person and telehealth appointments. As a Licensed Mental Health Counselor (LMHC), I can help you set goals as well as identify personal barriers . I provide an empathic space for healing as well as a supportive environment to set goals and develop coping skills. With experience treating anxiety, depression, low self-esteem, relationship issues, trauma, life transitions, and addiction, I recognize that each person’s experience is unique and that, often, the answers lie within you. My style is holistic and collaborative, working from a person-centered, strength-based approach.
Welcome. I am currently accepting new clients. I offer in person and telehealth appointments. As a Licensed Mental Health Counselor (LMHC), I can help you set goals as well as identify personal barriers . I provide an empathic space for healing as well as a supportive environment to set goals and develop coping skills. With experience treating anxiety, depression, low self-esteem, relationship issues, trauma, life transitions, and addiction, I recognize that each person’s experience is unique and that, often, the answers lie within you. My style is holistic and collaborative, working from a person-centered, strength-based approach.

Welcome! I’m glad you made it to my profile. I am a psychologist dedicated to helping adolescents and young adults navigate the ups and downs of growing up. It’s a time of so much change, and sometimes it can feel overwhelming. Whether you’re struggling with anxiety, depression, interpersonal difficulties, or just trying to figure out who you are and what you want, I am here to support you along the way. I know how hard it can be to reach out for help, but it’s a courageous and important step toward finding more peace and balance in your life.
Welcome! I’m glad you made it to my profile. I am a psychologist dedicated to helping adolescents and young adults navigate the ups and downs of growing up. It’s a time of so much change, and sometimes it can feel overwhelming. Whether you’re struggling with anxiety, depression, interpersonal difficulties, or just trying to figure out who you are and what you want, I am here to support you along the way. I know how hard it can be to reach out for help, but it’s a courageous and important step toward finding more peace and balance in your life.

As a New York State Licensed Clinical Social Worker with 20+ years of experience, I’ve had the privilege of guiding individuals and couples through life’s challenges.
As a New York State Licensed Clinical Social Worker with 20+ years of experience, I’ve had the privilege of guiding individuals and couples through life’s challenges.

Life can be full of ups and downs, transitions, and challenges that test our strength. There has been a huge rise in people experiencing anxiety, depression, and adjustment difficulties. You might be dealing with relationship struggles, career uncertainty, or just trying to keep up with the complexities of everyday life. Childhood, adolescent, and young adulthood can also feel like a challenging and stressful time. Healing and growth are possible and therapy can be a great support. I’ll provide a safe space for self-exploration, along with thoughtful feedback, observations, and active guidance.
Life can be full of ups and downs, transitions, and challenges that test our strength. There has been a huge rise in people experiencing anxiety, depression, and adjustment difficulties. You might be dealing with relationship struggles, career uncertainty, or just trying to keep up with the complexities of everyday life. Childhood, adolescent, and young adulthood can also feel like a challenging and stressful time. Healing and growth are possible and therapy can be a great support. I’ll provide a safe space for self-exploration, along with thoughtful feedback, observations, and active guidance.

Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.
Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.

Do you find yourself struggling with anxiety, depression, or low self-esteem? Do you waste so much of your energy on ruminating? Are you having difficulty navigating new life transitions? You're not alone; it is one of the most common human experiences to exist. As your therapist, I can help to facilitate your healing and achieve your goals by being curious with you. My style is warm, collaborative, and open-minded. Together we will uncover the strengths within you, as we navigate the path to your emotional well-being and increased self-compassion.
Do you find yourself struggling with anxiety, depression, or low self-esteem? Do you waste so much of your energy on ruminating? Are you having difficulty navigating new life transitions? You're not alone; it is one of the most common human experiences to exist. As your therapist, I can help to facilitate your healing and achieve your goals by being curious with you. My style is warm, collaborative, and open-minded. Together we will uncover the strengths within you, as we navigate the path to your emotional well-being and increased self-compassion.

Hello, I am happy that you are here. I work with all ages but have extensive experience with working with children and adolescents to help them navigate the struggles they might be experiencing and help to guide them to be the happiest and best self they can be. I also have extensive experience working with sports psychology and athletes struggling to deal with anxiety and the pressures of athletics. I am here to make therapy a safe place to help you navigate your way through the up and downs of life. I also am the owner of Be You Mental Health Counseling PC and have a team of counselors that all specialize in different areas.
Hello, I am happy that you are here. I work with all ages but have extensive experience with working with children and adolescents to help them navigate the struggles they might be experiencing and help to guide them to be the happiest and best self they can be. I also have extensive experience working with sports psychology and athletes struggling to deal with anxiety and the pressures of athletics. I am here to make therapy a safe place to help you navigate your way through the up and downs of life. I also am the owner of Be You Mental Health Counseling PC and have a team of counselors that all specialize in different areas.

I am a Licensed Marriage & Family Therapist, working with adolescents, couples & families towards improving communication & enhancing relationships. Affair recovery is a specialty of mine. You can heal after infidelity. I have expertise in treating Anxiety Disorder and Depression, utilizing mostly Cognitive Behavioral Techniques. I help my clients to identify the way that their thinking (negative, flawed, irrational) is affecting the way they feel & behave. Changing one's thinking is the first step towards happiness.
I am a Licensed Marriage & Family Therapist, working with adolescents, couples & families towards improving communication & enhancing relationships. Affair recovery is a specialty of mine. You can heal after infidelity. I have expertise in treating Anxiety Disorder and Depression, utilizing mostly Cognitive Behavioral Techniques. I help my clients to identify the way that their thinking (negative, flawed, irrational) is affecting the way they feel & behave. Changing one's thinking is the first step towards happiness.

Congratulations on your interest in personal growth and empowerment. With over 20 years in clinical practice, I am a warm and caring mental health professional with a broad range of trainings, skills, and specializations; ready to support you through healing, change and growth. My treatment approaches are affordable and offered in a discrete and confidential setting. My clinical goal is for my clients to develop the personal tools and insights that will guide them to self care and good mental health.
Congratulations on your interest in personal growth and empowerment. With over 20 years in clinical practice, I am a warm and caring mental health professional with a broad range of trainings, skills, and specializations; ready to support you through healing, change and growth. My treatment approaches are affordable and offered in a discrete and confidential setting. My clinical goal is for my clients to develop the personal tools and insights that will guide them to self care and good mental health.

At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.

Maybe you learned to keep it together from a young age. You were the responsible one, the helper, the one who didn’t want to cause trouble. Even if your childhood seemed fine on the surface, there might have been things missing—comfort, emotional support, someone to really see what you were going through. Now, you might find yourself anxious, overthinking, trying to please everyone, or feeling like no matter what you do, it’s never quite enough.
Maybe you learned to keep it together from a young age. You were the responsible one, the helper, the one who didn’t want to cause trouble. Even if your childhood seemed fine on the surface, there might have been things missing—comfort, emotional support, someone to really see what you were going through. Now, you might find yourself anxious, overthinking, trying to please everyone, or feeling like no matter what you do, it’s never quite enough.

Hey, I’m Jake. I'm here to help you sort through life’s mess.
Hey, I’m Jake. I'm here to help you sort through life’s mess.

I have over 10 years experience providing individual therapy and crisis intervention. Given my extensive experience in crisis intervention and assessment, I can assist you in formulating a plan for addressing areas that may be causing you distress. At times we may be facing symptoms of anxiety or depression or faced to cope with an array of life’s stressors. Whether you are experiencing difficulty adjusting to new circumstances within your life, ongoing stressors or trying to cope with various symptoms I am here to collaborate with you in finding relief.
I have over 10 years experience providing individual therapy and crisis intervention. Given my extensive experience in crisis intervention and assessment, I can assist you in formulating a plan for addressing areas that may be causing you distress. At times we may be facing symptoms of anxiety or depression or faced to cope with an array of life’s stressors. Whether you are experiencing difficulty adjusting to new circumstances within your life, ongoing stressors or trying to cope with various symptoms I am here to collaborate with you in finding relief.

Hello and welcome! I'm Jennifer, a licensed clinical social worker in NY state. I graduated with my MSW in 2009 and since then have had a passion for working with people from all walks of life, who are ready for a change and to explore the things that may be holding them back from a more fulfilling life. I know how difficult life can get and the hopeless feeling that things will not get better. I value any person coming to therapy, and will offer respect, non-judgement and empathy while helping to instill more self-love and self-acceptance so that you can achieve your goals.
Hello and welcome! I'm Jennifer, a licensed clinical social worker in NY state. I graduated with my MSW in 2009 and since then have had a passion for working with people from all walks of life, who are ready for a change and to explore the things that may be holding them back from a more fulfilling life. I know how difficult life can get and the hopeless feeling that things will not get better. I value any person coming to therapy, and will offer respect, non-judgement and empathy while helping to instill more self-love and self-acceptance so that you can achieve your goals.
See more therapy options for Long Beach
How does your Therapist compare?
Number of Therapists in Long Beach, NY
100+
Average cost per session
$150
Therapists in Long Beach, NY who prioritize treating:
98% | Anxiety |
93% | Depression |
80% | Relationship Issues |
80% | Coping Skills |
79% | Self Esteem |
66% | Stress |
61% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aetna |
69% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Long Beach, NY see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.