Pregnancy, Prenatal, Postpartum Therapists in Little Neck, NY

Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.

I help people understand how one's thoughts and feelings are connected and how self knowledge can alter behavior and mood. You can begin to redefine how you view yourself in the world by building an interpersonal, here-and-now relationship. Together, we will explore your history and your interpersonal dynamics to better understand your current concerns. Our work together will serve as the backbone for personal growth and it will help you navigate changes in your life.

Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.

All of us have the "tools" within us to help ourselves. As a psychotherapist, I will help you find those inner "tools" and we will use them to guide you through emotional difficulties, relationship issues and many of the other challenges we face in life.

The decision to enter into therapy is a meaningful step towards self-discovery. It is important to find a therapist that allows you to grow and understand yourself on a deeper level in a way that feels safe. It is through this healing relationship, positive changes are truly possible.

I place a strong importance on you feeling safe, heard, and understood in the therapeutic relationship. Each intervention is designed to the unique needs of the client enhancing personal choice, inner strengths, and self empowerment.

Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.

It gets steadily more difficult getting through days with the stress of living up to world standards. Do you find yourself increasingly overwhelmed, anxious, or upset? Do these feelings end up affecting your sense of self-worth, your decisions, or your relationships? Maybe it’s become impossible to manage your time, motivate yourself, or set healthy boundaries. Or maybe you overthink everything, and if it's not daily stressors getting to you, it's familiar situations or memories from your past.

As a mental health counselor, I create a warm, supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I believe in treatment being tailored to the individuals specific needs. I do this by developing an understanding of your background so I can better assist your present concerns. Specializing in client centered psychotherapy and rational emotive cognitive behavioral therapy, I assist my patients in overcoming obstacles, developing strategies to reach personal goals, and creating effective coping skills to help manage stressful situations.