Out of Network Therapists in Little Neck, NY

Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.

Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.

We all experience life challenges and emotional distress. While we may have been encouraged to believe in the importance of handling things independently, that belief can actually cause more pressure and result in a less secure feeling. The stronger path to a solution may be found with the help of someone else, but who do you turn to? Family and friends often think they know what's best without really attending to your personal preferences, and others may overreact or simply not understand. I can offer you a place that is emotionally safe to explore your difficulties and to build your strengths.

Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yrs. experience, we now offer Video/phone sessions

Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.

As a mental health counselor, I create a warm, supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I believe in treatment being tailored to the individuals specific needs. I do this by developing an understanding of your background so I can better assist your present concerns. Specializing in client centered psychotherapy and rational emotive cognitive behavioral therapy, I assist my patients in overcoming obstacles, developing strategies to reach personal goals, and creating effective coping skills to help manage stressful situations.

I help people understand how one's thoughts and feelings are connected and how self knowledge can alter behavior and mood. You can begin to redefine how you view yourself in the world by building an interpersonal, here-and-now relationship. Together, we will explore your history and your interpersonal dynamics to better understand your current concerns. Our work together will serve as the backbone for personal growth and it will help you navigate changes in your life.

Sometimes your usual ways of coping with stress and difficult situations stop working. This can leave you feeling ill-equipped to manage aspects of your life. As a result, you may be feeling sad, worried, scared, angry, and/or overwhelmed. I strive to help people better understand the nature of their problems and develop more effective ways to cope with them. I believe greater self-awareness, in combination with behavior changes, can lead to a richer and more satisfying life.

My twenty years of practicing psychoanalytic therapy have made it clear to me that people want to be happy, feel optimistic, and create a more satisfying life. It is my clinical intention to help resolve the problems that prevent you from achieving these goals. As a therapist, it is my responsibility to help you speak freely so you are more comfortable with your thoughts and feelings, leading to improved relationships and a better state of mind.

We all experience personal challenges and issues in our lives. Anyone who is struggling with a personal concern can seek counseling. We are made to enjoy relationships with people around us. When a relationship suffers, it can bring sadness, distress and pain. Emptiness and void can arise, and it may lead to deeper confusion. No issue is too big or too small to ask for support. You don't need to handle it all alone. I can have you, receive help, and claim fullness of your life.

It takes inner strength to acknowledge the need for help with life problems. In my work with people, I recognize their strengths as well as their struggles. I use approaches suited to specific needs in order to increase awareness and promote growth within a caring, supportive setting. My experience as a school psychologist has afforded me much opportunity to work effectively with young people, families, teachers, and school administrators.

I am a Clinical Psychologist with over 25 years experience in the mental health field. I served on the faculty of the Mount Sinai School of Medicine for 12 years, and was the Director of Training of the medical school's Clinical Psychology Internship program, where I taught and supervised psychotherapy. Over the years, I have practiced a variety of therapy approaches, and have distilled down the methods that have been most effective. I strive to provide empathy and clear understanding, and bring focus to help clients understand and work through problematic patterns of thinking and feeling.

The decision to enter into therapy is a meaningful step towards self-discovery. It is important to find a therapist that allows you to grow and understand yourself on a deeper level in a way that feels safe. It is through this healing relationship, positive changes are truly possible.

All of us have the "tools" within us to help ourselves. As a psychotherapist, I will help you find those inner "tools" and we will use them to guide you through emotional difficulties, relationship issues and many of the other challenges we face in life.

A course of treatment must feel absolutely right for the client to experience success. I feature a collaborative model in order to obtain optimal results. With more than 20 years of experience, my approach to therapy focuses on an individual's issues as well as their strengths in order to maximize both potential and growth. During the course of my career I have had the opportunity to study and to put into practice many different therapeutic techniques. As I continue to practice, I utilize these techniques to best target specific issues for individual personalities.

I am a clinical therapist and professor who practices in New York and Massachusetts. Many times, challenges, pain, loss, and even suffering hold just as much a place in our lives as happiness, joy, peace and triumph. Utilizing best-practices and empirical knowledge, my hope is for our journey to be an intricate process of joining and receiving; discovering and growing; learning and practicing. My approach is integrative, taking into consideration all the systems within you, including race, culture and environment. I aim to hold a warm and supportive space wherein empowerment, balance and growth can be achieved.

Prioritizing emotional wellness optimizes quality of life. My passion for helping people heal their inner lives grew out of exploring and understanding the images I created. I bring this guiding principle to every client centered therapeutic encounter. Creative expression and verbal psychotherapy together in an inclusive, gentle and supportive environment are a potent treatment for individuals of all ages seeking emotional stability. Perhaps you feel overwhelmed, down, stressed, or anxious. The activity of artmaking provides relaxation, it holds and clarifies the source of tension, it gently reveals the inner workings of the psyche.