Internal Family Systems (IFS) Therapists in Little Neck, NY
You may be quietly struggling with anxiety, trauma, or the lasting impact of early experiences, feeling overwhelmed, stuck, or unsure of how to move forward. I work with children, teens, and adults navigating social anxiety, perfectionism, depression, trauma, and unresolved childhood wounds. At The Moment MHC, we provide with the highest level of personalized, evidence-based care tailoring to each individual’s unique needs, using proven methods that truly work. Every step of the process is carefully explained, partnering with you, ensuring a deeply supportive, high-quality experience designed to foster meaningful change.
You may be quietly struggling with anxiety, trauma, or the lasting impact of early experiences, feeling overwhelmed, stuck, or unsure of how to move forward. I work with children, teens, and adults navigating social anxiety, perfectionism, depression, trauma, and unresolved childhood wounds. At The Moment MHC, we provide with the highest level of personalized, evidence-based care tailoring to each individual’s unique needs, using proven methods that truly work. Every step of the process is carefully explained, partnering with you, ensuring a deeply supportive, high-quality experience designed to foster meaningful change.
We integrate IFS, EMDR, DBT, ACT, and other third-wave approaches through a liberation-centered, anti-oppressive lens.
The ideal client is ready to stop shrinking, performing, or proving their worth just to be seen as whole. They might be carrying depression, shame, internalized oppression, disconnection, or a life shaped more by survival than by desire. Many of them have spent years doing what was expected of them, achieving, holding things together, meeting other people's definitions of okay, and now they're ready for something different: truth, purpose, and freedom in how they live. We work together on helping you feel safe in your body, trust your voice, and build a life that reflects your actual values instead of the ones you were handed.
We integrate IFS, EMDR, DBT, ACT, and other third-wave approaches through a liberation-centered, anti-oppressive lens.
The ideal client is ready to stop shrinking, performing, or proving their worth just to be seen as whole. They might be carrying depression, shame, internalized oppression, disconnection, or a life shaped more by survival than by desire. Many of them have spent years doing what was expected of them, achieving, holding things together, meeting other people's definitions of okay, and now they're ready for something different: truth, purpose, and freedom in how they live. We work together on helping you feel safe in your body, trust your voice, and build a life that reflects your actual values instead of the ones you were handed.
We all experience life challenges and emotional distress. While we may have been encouraged to believe in the importance of handling things independently, that belief can actually cause more pressure and result in a less secure feeling. The stronger path to a solution may be found with the help of someone else, but who do you turn to? Family and friends often think they know what's best without really attending to your personal preferences, and others may overreact or simply not understand. I can offer you a place that is emotionally safe to explore your difficulties and to build your strengths.
We all experience life challenges and emotional distress. While we may have been encouraged to believe in the importance of handling things independently, that belief can actually cause more pressure and result in a less secure feeling. The stronger path to a solution may be found with the help of someone else, but who do you turn to? Family and friends often think they know what's best without really attending to your personal preferences, and others may overreact or simply not understand. I can offer you a place that is emotionally safe to explore your difficulties and to build your strengths.
I am a Licensed Clinical Social worker with over 15 years of experience working with adolescents, adults and seniors, struggling with issues related to trauma, loss, anxiety, depression, significant life changes, or feeling stuck. Individuals feeling torn between the complexities of cultural adjustment, or isolated, confused, and challenged in bridging the cultural divide, or who have difficulty navigating relational challenges, and feel there is no one to turn to, needing support to cope with challenges life brings them.
I am a Licensed Clinical Social worker with over 15 years of experience working with adolescents, adults and seniors, struggling with issues related to trauma, loss, anxiety, depression, significant life changes, or feeling stuck. Individuals feeling torn between the complexities of cultural adjustment, or isolated, confused, and challenged in bridging the cultural divide, or who have difficulty navigating relational challenges, and feel there is no one to turn to, needing support to cope with challenges life brings them.
As you read this, you maybe feeling overwhelmed or maybe you are experiencing a challenging relationship, or feeling stagnant in your job, or dealing with a crisis such as a painful loss of a loved one or longing for that "perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness. You “deserve” to experience true happiness and fulfillment.
As you read this, you maybe feeling overwhelmed or maybe you are experiencing a challenging relationship, or feeling stagnant in your job, or dealing with a crisis such as a painful loss of a loved one or longing for that "perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness. You “deserve” to experience true happiness and fulfillment.
More Therapists Nearby
Briana Rogers | Eating Disorder Therapist
Licensed Professional Counselor, LPC, LMHC
2 Endorsed
Serves Area
Hi! I’m Briana, a licensed therapist serving clients throughout CT, NY, RI & NH. I specialize in helping people who are navigating eating disorders, body image struggles, and other impactful challenges like anxiety, OCD and depression. If you're someone who feels like all of your mental energy goes into overthinking, worrying, or stressing, then we may be a good fit for each other! Together, we’ll explore what’s underneath those patterns and find ways to build trust within yourself.
Hi! I’m Briana, a licensed therapist serving clients throughout CT, NY, RI & NH. I specialize in helping people who are navigating eating disorders, body image struggles, and other impactful challenges like anxiety, OCD and depression. If you're someone who feels like all of your mental energy goes into overthinking, worrying, or stressing, then we may be a good fit for each other! Together, we’ll explore what’s underneath those patterns and find ways to build trust within yourself.
I've completed advanced training in EMDR and Internal Family Systems ( IFS).
You're accomplished on paper, but lately the pressure feels heavier. Self-doubt creeps in despite your track record. Maybe you're an entrepreneur feeling isolated, or an executive battling imposter syndrome. Perfectionism has shifted from motivating to paralyzing.
You need someone who understands the unique demands of leadership and high performance, the weight of responsibility, fear of failure, and loneliness of being the person everyone relies on. You want clarity, tools to manage performance anxiety, and space to process what's holding you back. You're not broken, you want to optimize how you think and perform.
I've completed advanced training in EMDR and Internal Family Systems ( IFS).
You're accomplished on paper, but lately the pressure feels heavier. Self-doubt creeps in despite your track record. Maybe you're an entrepreneur feeling isolated, or an executive battling imposter syndrome. Perfectionism has shifted from motivating to paralyzing.
You need someone who understands the unique demands of leadership and high performance, the weight of responsibility, fear of failure, and loneliness of being the person everyone relies on. You want clarity, tools to manage performance anxiety, and space to process what's holding you back. You're not broken, you want to optimize how you think and perform.
I use an integrative approach including CBT, DBT, ACT, MBCT, and IFS, along with person centered, trauma focused, and strength based techniques.
I work with individuals from diverse backgrounds, including adults, older adults, and families facing challenges such as anxiety, depression, trauma, grief, relationship concerns, and life transitions. Many seek support to gain clarity and manage emotional or behavioral difficulties. I help clients move forward by creating a safe, culturally sensitive, and non-judgmental space while using evidence-based approaches to build coping skills and resilience.
I use an integrative approach including CBT, DBT, ACT, MBCT, and IFS, along with person centered, trauma focused, and strength based techniques.
I work with individuals from diverse backgrounds, including adults, older adults, and families facing challenges such as anxiety, depression, trauma, grief, relationship concerns, and life transitions. Many seek support to gain clarity and manage emotional or behavioral difficulties. I help clients move forward by creating a safe, culturally sensitive, and non-judgmental space while using evidence-based approaches to build coping skills and resilience.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
I support clients navigating a variety of challenges, including grief, trauma, chronic pain and illness, anxiety, depression, life transitions, self-esteem issues, boundary struggles, and systemic injustices. Together, we’ll identify core issues, explore your values, and cultivate deeper connections with yourself and others. My approach is holistic and nonjudgmental, blending practical support with somatic techniques, mindfulness, parts work, and exploration of how your past, present, and future are interconnected.
I support clients navigating a variety of challenges, including grief, trauma, chronic pain and illness, anxiety, depression, life transitions, self-esteem issues, boundary struggles, and systemic injustices. Together, we’ll identify core issues, explore your values, and cultivate deeper connections with yourself and others. My approach is holistic and nonjudgmental, blending practical support with somatic techniques, mindfulness, parts work, and exploration of how your past, present, and future are interconnected.
Are you feeling disconnected and distracted by a nagging inner critic? Perhaps you have had difficult experiences that you now carry alone. As a therapist and fellow human, I believe in your capacity to heal, reconnect with yourself and others, and live more expansively and fully. Sometimes, we just need some support to begin. I'm warm, attentive, and direct in session. My approach is collaborative, healing-centered, and mindful of how systems and histories shape the way we relate to and interact with the world.
Are you feeling disconnected and distracted by a nagging inner critic? Perhaps you have had difficult experiences that you now carry alone. As a therapist and fellow human, I believe in your capacity to heal, reconnect with yourself and others, and live more expansively and fully. Sometimes, we just need some support to begin. I'm warm, attentive, and direct in session. My approach is collaborative, healing-centered, and mindful of how systems and histories shape the way we relate to and interact with the world.
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
Welcome to CoffeeNTea Psychotherapy, where mental health meets a dash of warmth and care! We’re Lydia and Rashida, two passionate and dynamic individuals who believe in the power of connection, understanding, and a little bit of humor. With years of experience in the mental health field, we’ve honed our ability to connect with people from all walks of life, offering them a safe space to grow and heal.
Welcome to CoffeeNTea Psychotherapy, where mental health meets a dash of warmth and care! We’re Lydia and Rashida, two passionate and dynamic individuals who believe in the power of connection, understanding, and a little bit of humor. With years of experience in the mental health field, we’ve honed our ability to connect with people from all walks of life, offering them a safe space to grow and heal.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
I use internal family systems to explore inner conflicts and strengthen self-awareness, and dialectical behavior therapy to support emotion regulation and resilience.
Living with trauma that's repeated or lasted for years isn't something you just 'get over.' Especially when it's shaped your entire way of being. I work with individuals who are experiencing PTSD, complex trauma, ADHD, anxiety, or mood disorders, many of whom have been told to "try harder" or "calm down" for most of their lives. You might feel like you're always on edge, or like something bad is about to happen, even when things seem okay. Or maybe your brain feels like it's running in 20 different directions at once, and it's exhausting just trying to keep up.
I use internal family systems to explore inner conflicts and strengthen self-awareness, and dialectical behavior therapy to support emotion regulation and resilience.
Living with trauma that's repeated or lasted for years isn't something you just 'get over.' Especially when it's shaped your entire way of being. I work with individuals who are experiencing PTSD, complex trauma, ADHD, anxiety, or mood disorders, many of whom have been told to "try harder" or "calm down" for most of their lives. You might feel like you're always on edge, or like something bad is about to happen, even when things seem okay. Or maybe your brain feels like it's running in 20 different directions at once, and it's exhausting just trying to keep up.
Using a mix of psycho-education and a variety of techniques (traditional talk therapy, role playing, IFS, EMDR, Somatic Experiencing and mind-body awareness), I work to help my clients develop insight, new skills and self-reliance.
I trained at the Ackerman Family Therapy and Psychodrama Training Institutes and I practice EMDR to treat CPTSD, histories of emotional, sexual and physical abuse, neglect and other traumas. I am also a group worker and offer ongoing groups and workshops (see "GROUPS" for more info). I take a systemic view of society, families and personal identity.
Using a mix of psycho-education and a variety of techniques (traditional talk therapy, role playing, IFS, EMDR, Somatic Experiencing and mind-body awareness), I work to help my clients develop insight, new skills and self-reliance.
I trained at the Ackerman Family Therapy and Psychodrama Training Institutes and I practice EMDR to treat CPTSD, histories of emotional, sexual and physical abuse, neglect and other traumas. I am also a group worker and offer ongoing groups and workshops (see "GROUPS" for more info). I take a systemic view of society, families and personal identity.
Do you hear your inner critic telling you, “I am not good enough,” “I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? The key is to understand why certain relationship patterns repeat—and more importantly, why you repeat them, even when you know they don't help.
I help young professionals move from self-criticism to being able to show up as their full selves—without needing to earn belonging by shrinking, pleasing, or proving. My intention is for you to come to a place where you can speak clearly—so you can feel like an active agent in your daily life and relationships.
Do you hear your inner critic telling you, “I am not good enough,” “I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? The key is to understand why certain relationship patterns repeat—and more importantly, why you repeat them, even when you know they don't help.
I help young professionals move from self-criticism to being able to show up as their full selves—without needing to earn belonging by shrinking, pleasing, or proving. My intention is for you to come to a place where you can speak clearly—so you can feel like an active agent in your daily life and relationships.
I believe my background as a female of a minority race, and the daughter of immigrants helps me see individuals in a nonjudgmental space informed by a social justice lens. My upbringing, education, and work experience combine for a unique level of appreciation and understanding that helps me connect with people on a more intimate level. I can offer you supportive space for talk therapy or a more structured, skill-building approach—or a blend of both. My style integrates both methods, offering flexibility based on individual needs. I assign weekly therapy homework to encourage accountability and growth.
I believe my background as a female of a minority race, and the daughter of immigrants helps me see individuals in a nonjudgmental space informed by a social justice lens. My upbringing, education, and work experience combine for a unique level of appreciation and understanding that helps me connect with people on a more intimate level. I can offer you supportive space for talk therapy or a more structured, skill-building approach—or a blend of both. My style integrates both methods, offering flexibility based on individual needs. I assign weekly therapy homework to encourage accountability and growth.
My name is Stacey Blume Frankel and I'm the lead psychotherapist at Keta Medical Center. Our medically supervised offices in New York and New Jersey accept insurance and utilize Ketamine Infusion Treatments (IV) and Spravato (nasal) as well as regular medication management in order to address a variety of mental health conditions like depression, anxiety, and PTSD. I specialize in ketamine preparation, intention setting, and integration sessions. I have extensive experience helping clients access their own inner healers to 'get unstuck' through traditional psychotherapy and utilizing action oriented coaching techniques.
My name is Stacey Blume Frankel and I'm the lead psychotherapist at Keta Medical Center. Our medically supervised offices in New York and New Jersey accept insurance and utilize Ketamine Infusion Treatments (IV) and Spravato (nasal) as well as regular medication management in order to address a variety of mental health conditions like depression, anxiety, and PTSD. I specialize in ketamine preparation, intention setting, and integration sessions. I have extensive experience helping clients access their own inner healers to 'get unstuck' through traditional psychotherapy and utilizing action oriented coaching techniques.
Limited availability at this time (Dec 2025). If our schedules don’t align, I’ll connect you with another therapist at LYT! I work across all ages, including adults, college students, teens, and children.
Therapy with me is about reconnecting with your strengths + resilience, while honoring your past + present.
I am specialized in supporting folks who feel misunderstood, anxious, "too much" or are exhausted from trying so dang hard! As a late-diagnosed neurodivergent therapist with a background in corporate leadership, I bring a deep understanding of burnout, masking, + managing high-pressure environments.
Limited availability at this time (Dec 2025). If our schedules don’t align, I’ll connect you with another therapist at LYT! I work across all ages, including adults, college students, teens, and children.
Therapy with me is about reconnecting with your strengths + resilience, while honoring your past + present.
I am specialized in supporting folks who feel misunderstood, anxious, "too much" or are exhausted from trying so dang hard! As a late-diagnosed neurodivergent therapist with a background in corporate leadership, I bring a deep understanding of burnout, masking, + managing high-pressure environments.
See more therapy options for Little Neck
Nearby Internal Family Systems (IFS) Therapists Searches for Little Neck
- Bayside
- Floral Park
- Flushing
- Fresh Meadows
- Glen Oaks
- Great Neck
- Kew Gardens Hills
- Manhasset
- New Hyde Park
- Port Washington
- Queens Village
- Whitestone
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.