Therapists for Teens and Adolescents in Lansing, NY
Cynthia Overstreet
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
Waitlist for new clients
Being human isn't easy. Being with other humans can be even more difficult! Looking for new ways to deal with the challenges of life, relationships, and the negative repetitive patterns in your own brain? Sometimes it helps to talk to someone in a non-judgmental, open and curious way to help sort things out, explore new ground, practice new responses to the same old patterns, or know yourself (and a loved one) in a new way.
Being human isn't easy. Being with other humans can be even more difficult! Looking for new ways to deal with the challenges of life, relationships, and the negative repetitive patterns in your own brain? Sometimes it helps to talk to someone in a non-judgmental, open and curious way to help sort things out, explore new ground, practice new responses to the same old patterns, or know yourself (and a loved one) in a new way.
Are you wanting to make some changes, emotionally, but are feeling overwhelmed and don't know where to start? Is work or school stress bearing down on you? Do you want to talk about relationship struggles? Whether it's working through life transitions, conflicts, old hurts, trauma or just basic day to day stress- I am ready and able to help. With 25 + years of experience supporting people from all walks of life, I have many ways of helping you to find emotional wellness! I'm LGBTQ friendly and a proud bisexual. I work with individuals and couples. Many appreciate my direct and focused approach.
Are you wanting to make some changes, emotionally, but are feeling overwhelmed and don't know where to start? Is work or school stress bearing down on you? Do you want to talk about relationship struggles? Whether it's working through life transitions, conflicts, old hurts, trauma or just basic day to day stress- I am ready and able to help. With 25 + years of experience supporting people from all walks of life, I have many ways of helping you to find emotional wellness! I'm LGBTQ friendly and a proud bisexual. I work with individuals and couples. Many appreciate my direct and focused approach.
I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma.
Connecting with you and ensuring that you feel unconditionally supported and accompanied is the first priority. Healing and growth cannot happen in isolation. I believe that you are already doing the best you can and if you could reach your goals on your own, you would!
I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma.
Connecting with you and ensuring that you feel unconditionally supported and accompanied is the first priority. Healing and growth cannot happen in isolation. I believe that you are already doing the best you can and if you could reach your goals on your own, you would!
We specialize in working with adolescents, college students and adults.
Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. Tompkins Community Counseling is a small, family owned mental health clinic located in downtown Ithaca. All of our clinicians have over 25 years experience and each offers a variety of specialties to treat various mental health concerns. We are currently accepting new referrals. We are in-network with Aetna insurance, and we submit claims for our clients with other insurance policies. We do this because it helps support our mission of removing barriers between you and counseling.
We specialize in working with adolescents, college students and adults.
Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. Tompkins Community Counseling is a small, family owned mental health clinic located in downtown Ithaca. All of our clinicians have over 25 years experience and each offers a variety of specialties to treat various mental health concerns. We are currently accepting new referrals. We are in-network with Aetna insurance, and we submit claims for our clients with other insurance policies. We do this because it helps support our mission of removing barriers between you and counseling.
I have 25 years of experience working with adults, children, adolescents and families who have been in situations of abuse, neglect, grief, separation/loss, and life transitions.
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
I have 25 years of experience working with adults, children, adolescents and families who have been in situations of abuse, neglect, grief, separation/loss, and life transitions.
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
More Therapists Nearby
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
My approach is to communicate directly while providing a collaborative, warm, strength-based, non-judgmental experience for my clients. I use a variety of approaches some of which include Motivational Interviewing, CBT, DBT, Solution Focused Therapy and Humanistic Therapy to help clients feel better equipped to manage all that life throws at us.
In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
My approach is to communicate directly while providing a collaborative, warm, strength-based, non-judgmental experience for my clients. I use a variety of approaches some of which include Motivational Interviewing, CBT, DBT, Solution Focused Therapy and Humanistic Therapy to help clients feel better equipped to manage all that life throws at us.
I help people struggling with difficult problems and life transitions. Who has not at one time or another felt overwhelmed or stuck? Life can be a source of satisfaction and joy, but also stress, anxiety, depression, and grief. Therapy can help. Working together, we can move toward symptom relief. We can resolve crises and gain new perspectives. My approach is practical, creative, and interactive. I believe that respect and compassion are the foundation of a therapeutic, healing relationship. My goal is to help you feel more enlivened, gain self-confidence, and have more satisfying relationships.
I help people struggling with difficult problems and life transitions. Who has not at one time or another felt overwhelmed or stuck? Life can be a source of satisfaction and joy, but also stress, anxiety, depression, and grief. Therapy can help. Working together, we can move toward symptom relief. We can resolve crises and gain new perspectives. My approach is practical, creative, and interactive. I believe that respect and compassion are the foundation of a therapeutic, healing relationship. My goal is to help you feel more enlivened, gain self-confidence, and have more satisfying relationships.
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
I work with children, adolescents, college students and adults.
Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.
I work with children, adolescents, college students and adults.
Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.
I work with individuals from all walks of life, with specialized experience supporting young adults (ages 18-26) navigate the ups and downs of college and living on their own, adults and teens with autism and ADHD who are unmasking and learning to engage authentically, and couples exploring renewed commitment or intentional separation.
Do you often feel misunderstood in your relationships? Are you struggling to feel seen? Do you feel stuck in unhealthy cycles that leave you feeling tired and depleted? You’re not alone. Together, we can explore ways to help you feel truly understood, build healthy boundaries, and develop new and lasting coping strategies. I provide a safe, nonjudgmental space where you can process whatever you’re currently experiencing. My approach focuses on the here-and-now to better understand your complex emotions. While the past influences our current behaviors, the present moment is the only place we can begin.
I work with individuals from all walks of life, with specialized experience supporting young adults (ages 18-26) navigate the ups and downs of college and living on their own, adults and teens with autism and ADHD who are unmasking and learning to engage authentically, and couples exploring renewed commitment or intentional separation.
Do you often feel misunderstood in your relationships? Are you struggling to feel seen? Do you feel stuck in unhealthy cycles that leave you feeling tired and depleted? You’re not alone. Together, we can explore ways to help you feel truly understood, build healthy boundaries, and develop new and lasting coping strategies. I provide a safe, nonjudgmental space where you can process whatever you’re currently experiencing. My approach focuses on the here-and-now to better understand your complex emotions. While the past influences our current behaviors, the present moment is the only place we can begin.
Providing therapy to teens, adults and families having difficulty managing stress, anxiety and depression.
Combining various techniques and evidence-based strategies to support clients on their mental health journey.
Providing therapy to teens, adults and families having difficulty managing stress, anxiety and depression.
Combining various techniques and evidence-based strategies to support clients on their mental health journey.
My background includes over 15 years experience working with teens and adults across a range of concerns, including anxiety, trauma, depression, burnout, relationship stress, and life transitions.
My work centers on compassion-focused care. I help clients develop stronger self-awareness, healthier boundaries, and sustainable self-care practices. I integrate Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), insight-oriented therapy and other evidence-based modalities to support practical skill building and deeper personal growth.
My background includes over 15 years experience working with teens and adults across a range of concerns, including anxiety, trauma, depression, burnout, relationship stress, and life transitions.
My work centers on compassion-focused care. I help clients develop stronger self-awareness, healthier boundaries, and sustainable self-care practices. I integrate Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), insight-oriented therapy and other evidence-based modalities to support practical skill building and deeper personal growth.
You lie awake at night, going over the day again and wondering where it all went wrong. Before you have time to figure it out, yet another hectic day has begun. As a parent of a child who has experienced a challenge or traumatic experience, it's like you're being asked to do it all. The problem is that there's never enough energy, time, or information to manage the difficult behaviors. Before you know it, you've seen multiple therapists and nothing seems to work. The parenting suggestions just don't fit the socially awkward tantrums, fits of rage, or your child's need to control. You're nearing the end of your rope, but what's next?
You lie awake at night, going over the day again and wondering where it all went wrong. Before you have time to figure it out, yet another hectic day has begun. As a parent of a child who has experienced a challenge or traumatic experience, it's like you're being asked to do it all. The problem is that there's never enough energy, time, or information to manage the difficult behaviors. Before you know it, you've seen multiple therapists and nothing seems to work. The parenting suggestions just don't fit the socially awkward tantrums, fits of rage, or your child's need to control. You're nearing the end of your rope, but what's next?
Tessa Hudson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Ithaca, NY 14850
Waitlist for new clients
I specialize in supporting teens, college students, and recent grads navigate challenges related to depression and anxiety, relationships, sex and sexual health, academic stress, and major life transitions.
Healing doesn't come from criticizing yourself into becoming someone different. Through self-compassion and mindfulness, we'll learn to approach your struggles with curiosity and kindness, build self-understanding, and create meaningful, lasting change that feels authentic to you.
I specialize in supporting teens, college students, and recent grads navigate challenges related to depression and anxiety, relationships, sex and sexual health, academic stress, and major life transitions.
Healing doesn't come from criticizing yourself into becoming someone different. Through self-compassion and mindfulness, we'll learn to approach your struggles with curiosity and kindness, build self-understanding, and create meaningful, lasting change that feels authentic to you.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are.The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates. It doesn't have to be this way.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are.The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates. It doesn't have to be this way.
I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more.
In the first session, I will work with clients to identify the stressors, problems and challenges that are causing distress. I have learned to use many types of therapy but most often use Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I use a trauma informed approach.
I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more.
In the first session, I will work with clients to identify the stressors, problems and challenges that are causing distress. I have learned to use many types of therapy but most often use Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I use a trauma informed approach.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
I come to this specialization after having spent years as an attorney representing youth and families in the child welfare and juvenile justice systems.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I come to this specialization after having spent years as an attorney representing youth and families in the child welfare and juvenile justice systems.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
Does it seem like your mind is never quiet? Is it hard to feel relaxed or safe? Maybe you believe you need to hide parts of yourself, leaving you feeling isolated or misunderstood. Perhaps your emotions become overwhelming or difficult to manage, or it's hard to feel truly connected to other people. These feelings are common and can stem from various experiences, including trauma or abuse, neurodivergence, body image or identity concerns, and major life stressors. These feelings can feel very isolating, but you are not alone. Therapy can help you build the confidence and strength you need to feel fulfilled and connected.
Does it seem like your mind is never quiet? Is it hard to feel relaxed or safe? Maybe you believe you need to hide parts of yourself, leaving you feeling isolated or misunderstood. Perhaps your emotions become overwhelming or difficult to manage, or it's hard to feel truly connected to other people. These feelings are common and can stem from various experiences, including trauma or abuse, neurodivergence, body image or identity concerns, and major life stressors. These feelings can feel very isolating, but you are not alone. Therapy can help you build the confidence and strength you need to feel fulfilled and connected.
See more therapy options for Lansing
Nearby Teens Therapists Searches for Lansing
- Auburn
- Cortland
- Dryden
- Freeville
- Geneva
- Horseheads
- Ithaca
- Marcellus
- Penn Yan
- Seneca Falls
- Skaneateles
- Trumansburg
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.