Anxiety Therapists in Lake Grove, NY
I work with clients who may be struggling with anxiety, depression, self esteem and self concept, life transition, career challenges, relationship issues, obsessive/compulsive behavior, disordered eating, family issues, chool/learning related challenges, teen and adolescent issues, stress management.
You took a brave first step toward positive change just by reading this. You may be feeling stuck, overwhelmed, or unsure of how to move forward — and you don’t have to navigate that alone. I am committed to working collaboratively in this supportive space as you move toward the life changes you’ve been wanting to make. Using a flexible and multi-faceted approach, we will explore your experiences, develop coping skills, and build confidence at a pace desgined to meet you where you are in your journey.
I work with clients who may be struggling with anxiety, depression, self esteem and self concept, life transition, career challenges, relationship issues, obsessive/compulsive behavior, disordered eating, family issues, chool/learning related challenges, teen and adolescent issues, stress management.
You took a brave first step toward positive change just by reading this. You may be feeling stuck, overwhelmed, or unsure of how to move forward — and you don’t have to navigate that alone. I am committed to working collaboratively in this supportive space as you move toward the life changes you’ve been wanting to make. Using a flexible and multi-faceted approach, we will explore your experiences, develop coping skills, and build confidence at a pace desgined to meet you where you are in your journey.
At South Shore Psychological Care we specialize in working with individuals with anxiety and depression, couples in turmoil, parents dealing with behavioral issues, and with teen and adolescent issues.
As Clinical Director of South Shore Psychological Care, I am here to help during your search for a mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We practice Cognitive Behavioral Therapy (CBT) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment. Spanish speaking therapist available.
At South Shore Psychological Care we specialize in working with individuals with anxiety and depression, couples in turmoil, parents dealing with behavioral issues, and with teen and adolescent issues.
As Clinical Director of South Shore Psychological Care, I am here to help during your search for a mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We practice Cognitive Behavioral Therapy (CBT) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment. Spanish speaking therapist available.
She works with adults on a multitude of issues including anxiety, depression, trauma, coping skills, grief and loss.
Melissa has worked with several animal rescues, is an active member of the Association for Pet Loss and Bereavement (APLB) and "100 Women of Huntington" charity organization.
She works with adults on a multitude of issues including anxiety, depression, trauma, coping skills, grief and loss.
Melissa has worked with several animal rescues, is an active member of the Association for Pet Loss and Bereavement (APLB) and "100 Women of Huntington" charity organization.
Anxiety, burnout, or relationship stress may be taking up more space than you’d like.
I specialize in working with high-achieving women navigating anxiety, burnout, attachment wounds, and relationship stress. Using cognitive behavioral therapy, and person-centered therapy, I provide trauma-informed care to help you understand patterns, build secure attachment, strengthen boundaries, and create lasting, meaningful change.
Anxiety, burnout, or relationship stress may be taking up more space than you’d like.
I specialize in working with high-achieving women navigating anxiety, burnout, attachment wounds, and relationship stress. Using cognitive behavioral therapy, and person-centered therapy, I provide trauma-informed care to help you understand patterns, build secure attachment, strengthen boundaries, and create lasting, meaningful change.
I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more.
In my program, I identify the underlying issues and conflicts and help the family members reach mutually agreed upon strategies to help alleviate negative conflicts. I have an additional program for adolescents through adults. "Meet a Friend, Keep a Friend" is a social skills program to aide those who suffer from social anxiety issues, as well as ASD.
I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more.
In my program, I identify the underlying issues and conflicts and help the family members reach mutually agreed upon strategies to help alleviate negative conflicts. I have an additional program for adolescents through adults. "Meet a Friend, Keep a Friend" is a social skills program to aide those who suffer from social anxiety issues, as well as ASD.
Whether it’s stress, anxiety, relationship struggles, or just feeling stuck, we’ll sort through it together.
Not sure if therapy is for you? That’s okay. Maybe life feels overwhelming, or you’re struggling in ways you can’t quite put into words. You might be used to handling things on your own, telling yourself, I should be able to deal with this. But here’s the thing—you don’t have to do it alone.
Whether it’s stress, anxiety, relationship struggles, or just feeling stuck, we’ll sort through it together.
Not sure if therapy is for you? That’s okay. Maybe life feels overwhelming, or you’re struggling in ways you can’t quite put into words. You might be used to handling things on your own, telling yourself, I should be able to deal with this. But here’s the thing—you don’t have to do it alone.
Learning strategies to best cope with these situations will assist you in managing feelings of anxiety and depression.
As a Licensed Clinical Social Worker, I have worked with children and adults who are experiencing anxiety and depression related to academic challenges, trauma, family conflict and general life stressors. I have experience in counseling, treatment planning and community resources.
Learning strategies to best cope with these situations will assist you in managing feelings of anxiety and depression.
As a Licensed Clinical Social Worker, I have worked with children and adults who are experiencing anxiety and depression related to academic challenges, trauma, family conflict and general life stressors. I have experience in counseling, treatment planning and community resources.
Maybe you’re struggling with stress, anxiety, past trauma, or relationship challenges.
As a dedicated therapist on Long Island, I help individuals navigate life transitions, trauma, substance use, and emotional struggles. If past experiences or unhealthy patterns feel overwhelming, we’ll work together at your pace to find what feels right for you. Healing isn’t one-size-fits-all, and you deserve support that truly fits your needs.
Maybe you’re struggling with stress, anxiety, past trauma, or relationship challenges.
As a dedicated therapist on Long Island, I help individuals navigate life transitions, trauma, substance use, and emotional struggles. If past experiences or unhealthy patterns feel overwhelming, we’ll work together at your pace to find what feels right for you. Healing isn’t one-size-fits-all, and you deserve support that truly fits your needs.
I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues.
I work with high achievers to cultivate peaceful moments ( anxiety). I assist children and adults in seeking life satisfaction. (depression) I provide a safe space where couples can come together and communicate honestly and stay solution focused. (Couples counseling and navigating love language). I utilize Trauma work, DBT, CBT, art/movement.
I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues.
I work with high achievers to cultivate peaceful moments ( anxiety). I assist children and adults in seeking life satisfaction. (depression) I provide a safe space where couples can come together and communicate honestly and stay solution focused. (Couples counseling and navigating love language). I utilize Trauma work, DBT, CBT, art/movement.
CBT is used to help treat disorders such as depression and anxiety, as well as general stress and difficulties of every day life.
Lake Grove Behavioral Health is comprised of clinicians specializing in Cognitive Behavior Therapy. We treat clients of all ages and accept many major insurances. At LGBH we are committed to helping our clients identify goals and provide research based strategies to help you see a reduction in symptoms sooner rather than later. Our clinicians provide a supportive environment, while remaining focused on helping you feel and do better. We don't focus on diagnoses, rather on thoughts and feelings affecting your life in the present moment.
CBT is used to help treat disorders such as depression and anxiety, as well as general stress and difficulties of every day life.
Lake Grove Behavioral Health is comprised of clinicians specializing in Cognitive Behavior Therapy. We treat clients of all ages and accept many major insurances. At LGBH we are committed to helping our clients identify goals and provide research based strategies to help you see a reduction in symptoms sooner rather than later. Our clinicians provide a supportive environment, while remaining focused on helping you feel and do better. We don't focus on diagnoses, rather on thoughts and feelings affecting your life in the present moment.
Are you tired of feeling depressed or anxious?
I specialize in treating anxiety, depression, mood, personality and relational disorders by using a variety of CBT, DBT skills and other evidence based approaches to support and match my clients in achieving their goals. I am also experienced and able to effectively provide couples, marriage and family counseling. I am able to provide therapy in Spanish.
Are you tired of feeling depressed or anxious?
I specialize in treating anxiety, depression, mood, personality and relational disorders by using a variety of CBT, DBT skills and other evidence based approaches to support and match my clients in achieving their goals. I am also experienced and able to effectively provide couples, marriage and family counseling. I am able to provide therapy in Spanish.
Are you searching for a change in your life? Are you feeling depressed, anxious or lost? I am here to offer a safe, warm, professional environment to initiate your personal mental health goals. Together we will start the journey to a healthier more peaceful you.
Are you searching for a change in your life? Are you feeling depressed, anxious or lost? I am here to offer a safe, warm, professional environment to initiate your personal mental health goals. Together we will start the journey to a healthier more peaceful you.
I am a licensed clinical social worker who provides a warm, collaborative, and insight oriented for adults and teens, navigating anxiety, relationship challenges and unresolved emotional wounds.
In the first session, we’ll focus on getting to know you and what brings you to therapy at your own pace. I’ll ask some questions about your current concerns, history, and what you hope to get out of therapy, but there’s no pressure to share anything before you’re ready.
I am a licensed clinical social worker who provides a warm, collaborative, and insight oriented for adults and teens, navigating anxiety, relationship challenges and unresolved emotional wounds.
In the first session, we’ll focus on getting to know you and what brings you to therapy at your own pace. I’ll ask some questions about your current concerns, history, and what you hope to get out of therapy, but there’s no pressure to share anything before you’re ready.
I work with adults, older adults, retirees, caregivers, and families who are navigating life transitions, anxiety, grief, relationship stress, loneliness, or changes in identity and purpose.
I provide an affirming and respectful space for people across different ages, identities, and family structures, including LGBTQ+ clients, teens, adults, couples, and older adults. I especially enjoy helping people through major transitions, such as adolescence, relationships, retirement, caregiving, grief, or redefining your life after major change.
I work with adults, older adults, retirees, caregivers, and families who are navigating life transitions, anxiety, grief, relationship stress, loneliness, or changes in identity and purpose.
I provide an affirming and respectful space for people across different ages, identities, and family structures, including LGBTQ+ clients, teens, adults, couples, and older adults. I especially enjoy helping people through major transitions, such as adolescence, relationships, retirement, caregiving, grief, or redefining your life after major change.
Feeling so anxious that you cannot function at school, work or with friends.
Seeking help is not only OK, but that it's amazing! I went into this profession to help people like you get to the root of the anxiety, depression, complicated relationships, and move to live a more joyful life. This is safe space where we will work together for you. I work extensively with individuals and couples.
Feeling so anxious that you cannot function at school, work or with friends.
Seeking help is not only OK, but that it's amazing! I went into this profession to help people like you get to the root of the anxiety, depression, complicated relationships, and move to live a more joyful life. This is safe space where we will work together for you. I work extensively with individuals and couples.
In today's world, it’s easy to become overwhelmed with so many stressors. From difficulties in social relationships, family conflict, and academic challenges, we all experience a unique set of pressures that may require the support of a skilled mental health professional.
In today's world, it’s easy to become overwhelmed with so many stressors. From difficulties in social relationships, family conflict, and academic challenges, we all experience a unique set of pressures that may require the support of a skilled mental health professional.
CBT is used to help treat disorders such as depression and anxiety, as well as general stress and difficulties of every day life.
I work with my clients to provide much needed mindfulness and coping skills in order to combat day to day stressors. We work together to create achievable goals and then utilize emotion regulation and practical problem solving skills in order to obtain these goals. When working with adolescents, it is also important to provide support to school personnel and families in order to see gains in treatment. Many of my clients have struggled with self-harm and issues with self-acceptance. I help to provide healing and validation that is needed in order to finally be free of these struggles.
CBT is used to help treat disorders such as depression and anxiety, as well as general stress and difficulties of every day life.
I work with my clients to provide much needed mindfulness and coping skills in order to combat day to day stressors. We work together to create achievable goals and then utilize emotion regulation and practical problem solving skills in order to obtain these goals. When working with adolescents, it is also important to provide support to school personnel and families in order to see gains in treatment. Many of my clients have struggled with self-harm and issues with self-acceptance. I help to provide healing and validation that is needed in order to finally be free of these struggles.
As a licensed clinical social worker, I believe that prioritizing your mental health is optimal for healing and overall well being. Life can be challenging and will throw many obstacles your way. I am here to help you navigate through those obstacles and break down potential barriers.
I have been practicing for 10 plus years, most of my work includes hospice and bereavement care. Recently over the last few years I have been in private practice focusing on a wide variety of mental health challenges.
As a licensed clinical social worker, I believe that prioritizing your mental health is optimal for healing and overall well being. Life can be challenging and will throw many obstacles your way. I am here to help you navigate through those obstacles and break down potential barriers.
I have been practicing for 10 plus years, most of my work includes hospice and bereavement care. Recently over the last few years I have been in private practice focusing on a wide variety of mental health challenges.
You’ve been doing your best to hold it all together, but inside it feels overwhelming—whether it’s anxiety that won’t quiet down, sadness that lingers, or the pressure of trying to be ‘enough
My background includes working with teens and adults facing school stress, imposter syndrome, and even painful experiences like self-harm or suicidal thoughts. You don’t have to go through this alone—I’m here to help you find relief and create real change. Virtual sessions are available with immediate openings."
You’ve been doing your best to hold it all together, but inside it feels overwhelming—whether it’s anxiety that won’t quiet down, sadness that lingers, or the pressure of trying to be ‘enough
My background includes working with teens and adults facing school stress, imposter syndrome, and even painful experiences like self-harm or suicidal thoughts. You don’t have to go through this alone—I’m here to help you find relief and create real change. Virtual sessions are available with immediate openings."
Searching for a therapist is difficult, but finding a good fit is important to making therapy successful. In my work with children, teenagers, and adults, I work to create an environment and process that helps work towards getting out of negative patterns and cycles by learning to identify them.
Searching for a therapist is difficult, but finding a good fit is important to making therapy successful. In my work with children, teenagers, and adults, I work to create an environment and process that helps work towards getting out of negative patterns and cycles by learning to identify them.
See more therapy options for Lake Grove
Nearby Anxiety Therapists Searches for Lake Grove
- Centereach
- Central Islip
- Farmingville
- Hauppauge
- Islandia
- Lake Ronkonkoma
- Nesconset
- Ronkonkoma
- Saint James
- Selden
- South Setauket
- Stony Brook
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.