Sleep or Insomnia Therapists in Katonah, NY
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
As a licensed psychologist working with individuals across a wide age range, my approach is grounded in understanding each person within the context of developmental stage, family system, occupational environment, & lived experiences. I believe in a collaborative, and strength based approach, creating meaningful change, while employing research based techniques. Extensive experience conducting psycho-educational evaluations, allows me to support students & families to better understand a person's learning profile. Working closely with parents & schools translates to practical plans that help clients grown, learn, & build confidence.
As a licensed psychologist working with individuals across a wide age range, my approach is grounded in understanding each person within the context of developmental stage, family system, occupational environment, & lived experiences. I believe in a collaborative, and strength based approach, creating meaningful change, while employing research based techniques. Extensive experience conducting psycho-educational evaluations, allows me to support students & families to better understand a person's learning profile. Working closely with parents & schools translates to practical plans that help clients grown, learn, & build confidence.
Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions.
Sarah works especially well with clients who seem like they have it all together on the outside but feel anxious and self-critical internally. Her work focuses on helping clients understand their thoughts, emotions, and behaviors, build psychological flexibility, challenge avoidance, and develop a more compassionate and trusting relationship with themselves.
Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions.
Sarah works especially well with clients who seem like they have it all together on the outside but feel anxious and self-critical internally. Her work focuses on helping clients understand their thoughts, emotions, and behaviors, build psychological flexibility, challenge avoidance, and develop a more compassionate and trusting relationship with themselves.
The experience of feeling truly heard and understood is in itself powerful and healing. If you are considering beginning therapy, you may feel alone with your suffering, suffocated or paralyzed by seemingly insurmountable problems. Within the safety and trust of the therapeutic relationship we develop, I will listen closely to you and remain present with your experience. We will work together to help you gain a sense of spaciousness, self-compassion and control around the issues that bring you to treatment.
The experience of feeling truly heard and understood is in itself powerful and healing. If you are considering beginning therapy, you may feel alone with your suffering, suffocated or paralyzed by seemingly insurmountable problems. Within the safety and trust of the therapeutic relationship we develop, I will listen closely to you and remain present with your experience. We will work together to help you gain a sense of spaciousness, self-compassion and control around the issues that bring you to treatment.
With the continuing rise in anxiety and depression, it is becoming increasingly more important to go inward and pinpoint what is weighing on you. In therapy, we will uncover the source of your pain, resolve problems with self-acceptance, and correct negative re-occurring patterns. We will eliminate the barriers that have been preventing you from living up to your fullest potential and achieving deep fulfillment in life. With hard work and my expertise, success is possible regardless of past circumstances. My interventions are grounded in Trauma and Attachment theory and the body-mind connection.
With the continuing rise in anxiety and depression, it is becoming increasingly more important to go inward and pinpoint what is weighing on you. In therapy, we will uncover the source of your pain, resolve problems with self-acceptance, and correct negative re-occurring patterns. We will eliminate the barriers that have been preventing you from living up to your fullest potential and achieving deep fulfillment in life. With hard work and my expertise, success is possible regardless of past circumstances. My interventions are grounded in Trauma and Attachment theory and the body-mind connection.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
I provide sleep coaching to help people get better sleep.
As a therapist with over 30 years of experience, I know that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. I know anxiety, depression, trauma, addiction, relationship and health issues can be enormously challenging. I am here to help and get you to a better place.
I provide sleep coaching to help people get better sleep.
As a therapist with over 30 years of experience, I know that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. I know anxiety, depression, trauma, addiction, relationship and health issues can be enormously challenging. I am here to help and get you to a better place.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
Welcome! I’m a clinical psychologist in private practice in New York with over 14 years of experience helping adults move through anxiety, depression, difficult transitions, and the lasting effects of trauma. I specialize in treating trauma-related concerns as well as mood and anxiety disorders in pregnancy and postpartum. Whether you're been struggling with long-standing issues or are facing a new problem, my approach is welcoming and collaborative, focused on helping you deepen self awareness, see fresh perspectives as you navigate life’s challenges, and make meaningful, positive changes in your life.
Welcome! I’m a clinical psychologist in private practice in New York with over 14 years of experience helping adults move through anxiety, depression, difficult transitions, and the lasting effects of trauma. I specialize in treating trauma-related concerns as well as mood and anxiety disorders in pregnancy and postpartum. Whether you're been struggling with long-standing issues or are facing a new problem, my approach is welcoming and collaborative, focused on helping you deepen self awareness, see fresh perspectives as you navigate life’s challenges, and make meaningful, positive changes in your life.
I specialize in working with people who are committed to enhancing their lives through self-exploration while under the guidance of a highly trained professional. I work with (mostly) adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am the Founder of Gotham Mental Health Group, PLLC, a Manhattan based group private practice. We offer individual, couples, family and group psychotherapy. thenyshrinkdotcom
I specialize in working with people who are committed to enhancing their lives through self-exploration while under the guidance of a highly trained professional. I work with (mostly) adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am the Founder of Gotham Mental Health Group, PLLC, a Manhattan based group private practice. We offer individual, couples, family and group psychotherapy. thenyshrinkdotcom
Welcome! I’m a clinical psychologist in private practice in New York with over 14 years of experience helping adults move through anxiety, depression, difficult transitions, and the lasting effects of trauma. I specialize in treating trauma-related concerns as well as mood and anxiety disorders in pregnancy and postpartum. Whether you're been struggling with long-standing issues or are facing a new problem, my approach is welcoming and collaborative, focused on helping you deepen self awareness, see fresh perspectives as you navigate life’s challenges, and make meaningful, positive changes in your life.
Welcome! I’m a clinical psychologist in private practice in New York with over 14 years of experience helping adults move through anxiety, depression, difficult transitions, and the lasting effects of trauma. I specialize in treating trauma-related concerns as well as mood and anxiety disorders in pregnancy and postpartum. Whether you're been struggling with long-standing issues or are facing a new problem, my approach is welcoming and collaborative, focused on helping you deepen self awareness, see fresh perspectives as you navigate life’s challenges, and make meaningful, positive changes in your life.
I have a Ph.D. I also have lived experience. I am a survivor of narcissistic abuse, & I understand it at its core, Not just clinically, but personally. I have pulled myself & others out of the dark. That is what we do here. At Random Thoughts Therapy, we offer real talk, real support, & the occasional well-placed sarcasm. Because sometimes the most therapeutic thing you can do is laugh at the sheer absurdity of what you’ve survived. We have a safe space for strong people who need to build resilience. Whether your thoughts are deep/random, your feelings heavy/light, your situation serious or ridiculous, you are welcome here.
I have a Ph.D. I also have lived experience. I am a survivor of narcissistic abuse, & I understand it at its core, Not just clinically, but personally. I have pulled myself & others out of the dark. That is what we do here. At Random Thoughts Therapy, we offer real talk, real support, & the occasional well-placed sarcasm. Because sometimes the most therapeutic thing you can do is laugh at the sheer absurdity of what you’ve survived. We have a safe space for strong people who need to build resilience. Whether your thoughts are deep/random, your feelings heavy/light, your situation serious or ridiculous, you are welcome here.
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times.
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed Psychoanalyst, licensed Clinical Social Worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed Psychoanalyst, licensed Clinical Social Worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families.
I am a licensed Psychologist with over 20 years experience working with adults and older adolescents. I currently see people struggling with depression, anxiety, eating disorders, relationship and interpersonal issues. I see many people who experience stress and symptoms associated with life transitions, such as adolescence, marriage/divorce, new parenthood, chronic illness, unemployment/underemployment, retirement and aging.I believe therapy is a collaboration to which I bring warmth, curiosity, a non-judgmental nature and an appreciation of individual differences.
I am a licensed Psychologist with over 20 years experience working with adults and older adolescents. I currently see people struggling with depression, anxiety, eating disorders, relationship and interpersonal issues. I see many people who experience stress and symptoms associated with life transitions, such as adolescence, marriage/divorce, new parenthood, chronic illness, unemployment/underemployment, retirement and aging.I believe therapy is a collaboration to which I bring warmth, curiosity, a non-judgmental nature and an appreciation of individual differences.
Anxieties, insecurity, depression, difficult patterns in relationships or work, and problems maintaining focus can be understood and changed, so you have more energy and confidence to devote to living. Become more connected to yourself and others through a specialized process of exploration with a trained professional, and see a difference in your life. A therapist's expertise and experience are very important, but the key ingredient of effective therapy is a "good fit" between you and your therapist. If you'd like to see how it would be to work together, It would be great to hear from you.
Anxieties, insecurity, depression, difficult patterns in relationships or work, and problems maintaining focus can be understood and changed, so you have more energy and confidence to devote to living. Become more connected to yourself and others through a specialized process of exploration with a trained professional, and see a difference in your life. A therapist's expertise and experience are very important, but the key ingredient of effective therapy is a "good fit" between you and your therapist. If you'd like to see how it would be to work together, It would be great to hear from you.
I have special interests in treating sleep and circadian rhythm problems and climate anxiety.
Hello and welcome! I'm a senior clinician (NY, CT and PSYPACT states) treating adults, young adults, teens, couples, and parents via evidence-based methods. I created DBT-based PHP programs at Four Winds Hospital and SAGE, a modular intensive DBT program for emerging adults and their parents, at CBC. I also trained other clinicians in DBT. Today, I use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. I specialize in helping young adults "launch" and working with their parents.
I have special interests in treating sleep and circadian rhythm problems and climate anxiety.
Hello and welcome! I'm a senior clinician (NY, CT and PSYPACT states) treating adults, young adults, teens, couples, and parents via evidence-based methods. I created DBT-based PHP programs at Four Winds Hospital and SAGE, a modular intensive DBT program for emerging adults and their parents, at CBC. I also trained other clinicians in DBT. Today, I use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. I specialize in helping young adults "launch" and working with their parents.
See more therapy options for Katonah
Nearby Sleep or Insomnia Therapists Searches for Katonah
- Armonk
- Bedford
- Bedford Hills
- Brewster
- Chappaqua
- Croton Falls
- Mahopac
- Mount Kisco
- Shrub Oak
- Somers
- South Salem
- Yorktown Heights
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.