Codependency Therapists in Katonah, NY
Without clarity, it can feel hard to know how to move forward, especially if there’s a relentless inner critic at play, or if insecure attachment, codependency or self-sabotage are part of your story.
I help you nurture a deep connection to self, as well as a new relationship with thoughts, emotions and body sensations. You develop insight and skills to cultivate choice in how you respond, opening to more ease and freedom. With warmth and empathy, we explore relationships, self-love and attachment, often returning to the heart, which always knows the way.
Without clarity, it can feel hard to know how to move forward, especially if there’s a relentless inner critic at play, or if insecure attachment, codependency or self-sabotage are part of your story.
I help you nurture a deep connection to self, as well as a new relationship with thoughts, emotions and body sensations. You develop insight and skills to cultivate choice in how you respond, opening to more ease and freedom. With warmth and empathy, we explore relationships, self-love and attachment, often returning to the heart, which always knows the way.
Do you want to take control of your life but just don't know how? Maybe you are feeling unsatisfied or frustrated in your relationships or in your life. Maybe you are struggling with anxiety or depression or dealing with a life transition. I can help you gain clarity and control, resolve issues, and guide you to a more productive and happier place. My warm style, extensive experience and knowledge, and my direct and interactive approach has been very effective in helping many individuals and couples achieve their goals.
Do you want to take control of your life but just don't know how? Maybe you are feeling unsatisfied or frustrated in your relationships or in your life. Maybe you are struggling with anxiety or depression or dealing with a life transition. I can help you gain clarity and control, resolve issues, and guide you to a more productive and happier place. My warm style, extensive experience and knowledge, and my direct and interactive approach has been very effective in helping many individuals and couples achieve their goals.
I support parents, adolescents, young adults, couples, and adults who find themselves overwhelmed, uncertain, anxious, or carrying something they're not quite sure how to describe. It's common for people to come to therapy without a clear sense of what they need — only a feeling that things aren't working the way they'd like.
I support parents, adolescents, young adults, couples, and adults who find themselves overwhelmed, uncertain, anxious, or carrying something they're not quite sure how to describe. It's common for people to come to therapy without a clear sense of what they need — only a feeling that things aren't working the way they'd like.
As a therapist with over 30 years of experience, I know that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. I know anxiety, depression, trauma, addiction, relationship and health issues can be enormously challenging. I am here to help and get you to a better place.
As a therapist with over 30 years of experience, I know that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. I know anxiety, depression, trauma, addiction, relationship and health issues can be enormously challenging. I am here to help and get you to a better place.
When someone you love is struggling, it impacts your life. It could be a spouse, child, or any family member with depression, anxiety, OCD, ADHD, autism, or something else. Maybe you find yourself walking on eggshells all the time. Maybe you're holding everyone together and it's exhausting. Maybe you even dread being in the same room with your loved one because the energy is so heavy. This isn't about blame. Your loved one may be doing their best, and you can still be worn down by living alongside it.
When someone you love is struggling, it impacts your life. It could be a spouse, child, or any family member with depression, anxiety, OCD, ADHD, autism, or something else. Maybe you find yourself walking on eggshells all the time. Maybe you're holding everyone together and it's exhausting. Maybe you even dread being in the same room with your loved one because the energy is so heavy. This isn't about blame. Your loved one may be doing their best, and you can still be worn down by living alongside it.
With the continuing rise in anxiety and depression, it is becoming increasingly more important to go inward and pinpoint what is weighing on you. In therapy, we will uncover the source of your pain, resolve problems with self-acceptance, and correct negative re-occurring patterns. We will eliminate the barriers that have been preventing you from living up to your fullest potential and achieving deep fulfillment in life. With hard work and my expertise, success is possible regardless of past circumstances. My interventions are grounded in Trauma and Attachment theory and the body-mind connection.
With the continuing rise in anxiety and depression, it is becoming increasingly more important to go inward and pinpoint what is weighing on you. In therapy, we will uncover the source of your pain, resolve problems with self-acceptance, and correct negative re-occurring patterns. We will eliminate the barriers that have been preventing you from living up to your fullest potential and achieving deep fulfillment in life. With hard work and my expertise, success is possible regardless of past circumstances. My interventions are grounded in Trauma and Attachment theory and the body-mind connection.
Life inevitably involves struggle. The goal of therapy is to understand the source of your current struggles in order to live more fully and effectively. In my experience, life difficulties are either long standing or acute. The enduring difficulties are often the result of underlying patterns that result in feeling stuck, anxious or depressed. These patterns may manifest in relationship problems, parenting difficulties or low self esteem. Acute situations, such as death or divorce, take time to process and can trigger earlier losses. In either situation, the wish to function and feel better is what motivates us to seek therapy.
Life inevitably involves struggle. The goal of therapy is to understand the source of your current struggles in order to live more fully and effectively. In my experience, life difficulties are either long standing or acute. The enduring difficulties are often the result of underlying patterns that result in feeling stuck, anxious or depressed. These patterns may manifest in relationship problems, parenting difficulties or low self esteem. Acute situations, such as death or divorce, take time to process and can trigger earlier losses. In either situation, the wish to function and feel better is what motivates us to seek therapy.
With compassion, dedication, knowledge, and gentle guidance, we will focus on decreasing distresses, actively resolving psychological & emotional issues, & increasing your coping skills & well-being- all at your pace. Drawing upon over 20 years of experience in the mental health field that includes inpatient hospitals, agencies, and private practice, we will use a mixture of traditional and holistic methods of psychotherapy and healing to assist and support you in achieving satisfaction and fulfillment in life. I am licensed in CT, NY, & VA, & I offer telehealth to Florida residents.
With compassion, dedication, knowledge, and gentle guidance, we will focus on decreasing distresses, actively resolving psychological & emotional issues, & increasing your coping skills & well-being- all at your pace. Drawing upon over 20 years of experience in the mental health field that includes inpatient hospitals, agencies, and private practice, we will use a mixture of traditional and holistic methods of psychotherapy and healing to assist and support you in achieving satisfaction and fulfillment in life. I am licensed in CT, NY, & VA, & I offer telehealth to Florida residents.
I specialize in working with people who are committed to enhancing their lives through self-exploration while under the guidance of a highly trained professional. I work with (mostly) adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am the Founder of Gotham Mental Health Group, PLLC, a Manhattan based group private practice. We offer individual, couples, family and group psychotherapy. thenyshrinkdotcom
I specialize in working with people who are committed to enhancing their lives through self-exploration while under the guidance of a highly trained professional. I work with (mostly) adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am the Founder of Gotham Mental Health Group, PLLC, a Manhattan based group private practice. We offer individual, couples, family and group psychotherapy. thenyshrinkdotcom
I approach my work with clients from a non-judgmental, empathetic, caring and nurturing approach. Therapy should be driven by the clients needs and a safe place to bring issues and concerns, without fear of judgment or rejection. You, the client, should determine what we will discuss as well as the goals we work on together. I hope through our time spent together, you will have the opportunity to explore areas of concerns, as well as feel better and less stressed in your daily life. I offer a free 30 minute consultation to new clients, so we can better get to know each other and see if we are a good match for therapy.
I approach my work with clients from a non-judgmental, empathetic, caring and nurturing approach. Therapy should be driven by the clients needs and a safe place to bring issues and concerns, without fear of judgment or rejection. You, the client, should determine what we will discuss as well as the goals we work on together. I hope through our time spent together, you will have the opportunity to explore areas of concerns, as well as feel better and less stressed in your daily life. I offer a free 30 minute consultation to new clients, so we can better get to know each other and see if we are a good match for therapy.
If you're struggling with OCD, anxiety, or trauma, you've likely tried to push through — and found that willpower alone isn't enough. What you need are the right tools, the right approach, and a therapist who knows how to use them effectively.
I'm an outcome-focused licensed clinical social worker with specialized training in OCD, anxiety, and trauma recovery. My work is concrete and skills-based: I give clients measurable, replicable techniques they can actually use — not just insight, but real change.
If you're struggling with OCD, anxiety, or trauma, you've likely tried to push through — and found that willpower alone isn't enough. What you need are the right tools, the right approach, and a therapist who knows how to use them effectively.
I'm an outcome-focused licensed clinical social worker with specialized training in OCD, anxiety, and trauma recovery. My work is concrete and skills-based: I give clients measurable, replicable techniques they can actually use — not just insight, but real change.
Welcome. Let's have a conversation about what is working and not working, in your life. Are you seeking support during a period of transition, or are you interested in a deeper therapy including dream work? I'm a Licensed Psychoanalyst at Breakthrough Marriage and Family Therapy in Scarsdale where I treat adults and couples. I work in supportive psychotherapy as well as psychoanalysis. Let's have that conversation.
Welcome. Let's have a conversation about what is working and not working, in your life. Are you seeking support during a period of transition, or are you interested in a deeper therapy including dream work? I'm a Licensed Psychoanalyst at Breakthrough Marriage and Family Therapy in Scarsdale where I treat adults and couples. I work in supportive psychotherapy as well as psychoanalysis. Let's have that conversation.
I believe the best work is what can be done together, by starting with my client's goals and helping them unlock their own happiness and success. I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.
I believe the best work is what can be done together, by starting with my client's goals and helping them unlock their own happiness and success. I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.
I am sure that if you are looking through this site it is for yourself, someone in your care, or someone you know who may need help. If this is true, do not hesitate or wait, thinking it might go away or get better on its own. You have already done the first step toward healing and recovery. Reaching out and accepting help is hard but sometimes, we really can not do it on our own. It is not because we are unmotivated, stupid, or weak-it is because we can be fighting battles that are bigger then ourselves.
I am sure that if you are looking through this site it is for yourself, someone in your care, or someone you know who may need help. If this is true, do not hesitate or wait, thinking it might go away or get better on its own. You have already done the first step toward healing and recovery. Reaching out and accepting help is hard but sometimes, we really can not do it on our own. It is not because we are unmotivated, stupid, or weak-it is because we can be fighting battles that are bigger then ourselves.
If you find that a problem continues to surface in your life despite your best efforts to solve it, I can help you and/or your family members find effective solutions to get through difficult times and get back on track. I am a licensed clinical psychologist with over 25 years of experience in a variety of settings. I provide a solution-focused, flexible and time-limited approach to problem solving in a safe, supportive, non-judgmental and private setting.
If you find that a problem continues to surface in your life despite your best efforts to solve it, I can help you and/or your family members find effective solutions to get through difficult times and get back on track. I am a licensed clinical psychologist with over 25 years of experience in a variety of settings. I provide a solution-focused, flexible and time-limited approach to problem solving in a safe, supportive, non-judgmental and private setting.
Anxieties, insecurity, depression, difficult patterns in relationships or work, and problems maintaining focus can be understood and changed, so you have more energy and confidence to devote to living. Become more connected to yourself and others through a specialized process of exploration with a trained professional, and see a difference in your life. A therapist's expertise and experience are very important, but the key ingredient of effective therapy is a "good fit" between you and your therapist. If you'd like to see how it would be to work together, It would be great to hear from you.
Anxieties, insecurity, depression, difficult patterns in relationships or work, and problems maintaining focus can be understood and changed, so you have more energy and confidence to devote to living. Become more connected to yourself and others through a specialized process of exploration with a trained professional, and see a difference in your life. A therapist's expertise and experience are very important, but the key ingredient of effective therapy is a "good fit" between you and your therapist. If you'd like to see how it would be to work together, It would be great to hear from you.
If you feel like you know what to do but still can't seem to do it—whether you're caught in cycles of anxiety, overthinking, depression, burnout, emotional reactivity, or the same frustrating relationship patterns—you don't have to figure it out alone. I work with teens, college students, adults, couples, parents, and first responders who are ready to move beyond simply coping and begin making meaningful, lasting changes. Many of my clients are high-achieving and dependable on the outside while privately feeling overwhelmed, emotionally exhausted, or disconnected from the life they want to be living.
If you feel like you know what to do but still can't seem to do it—whether you're caught in cycles of anxiety, overthinking, depression, burnout, emotional reactivity, or the same frustrating relationship patterns—you don't have to figure it out alone. I work with teens, college students, adults, couples, parents, and first responders who are ready to move beyond simply coping and begin making meaningful, lasting changes. Many of my clients are high-achieving and dependable on the outside while privately feeling overwhelmed, emotionally exhausted, or disconnected from the life they want to be living.
Welcome. I believe the essence of a healing psychotherapeutic process is feeling understood in an environment of emotional safety and mutual trust. My approach as a clinical psychologist provides you with compassionate, intelligent psychotherapy which is sensitive and personal to your needs. We work together, seeking the ways which we find most beneficial. At times, this may be an exploration and understanding of your emotions and life experiences, at other moments, this could be a focus on specific problems and possible solutions. My style is empathic, engaged and non-judgemental. Feel free to call me at 203-438-0426.
Welcome. I believe the essence of a healing psychotherapeutic process is feeling understood in an environment of emotional safety and mutual trust. My approach as a clinical psychologist provides you with compassionate, intelligent psychotherapy which is sensitive and personal to your needs. We work together, seeking the ways which we find most beneficial. At times, this may be an exploration and understanding of your emotions and life experiences, at other moments, this could be a focus on specific problems and possible solutions. My style is empathic, engaged and non-judgemental. Feel free to call me at 203-438-0426.
You may look like you’re holding it together—but inside, your body feels constantly on edge. Your mind won’t stop. Your chest feels tight. Your nervous system is always “on.” You’re doing everything you can for your children, your family, your life but something still feels off, overwhelming, or unsustainable.
If anxiety, chronic stress, emotional overwhelm, or burnout are shaping your life or your home, you are not alone, and more importantly, this can change.
I am a licensed family psychologist with nearly 30 years of experience helping children, teens, adults, and families heal at the root.
You may look like you’re holding it together—but inside, your body feels constantly on edge. Your mind won’t stop. Your chest feels tight. Your nervous system is always “on.” You’re doing everything you can for your children, your family, your life but something still feels off, overwhelming, or unsustainable.
If anxiety, chronic stress, emotional overwhelm, or burnout are shaping your life or your home, you are not alone, and more importantly, this can change.
I am a licensed family psychologist with nearly 30 years of experience helping children, teens, adults, and families heal at the root.
I am an experienced marriage and family therapist licensed in NY and CT offering comprehensive therapeutic services for individuals, couples and families. My specialites include anxiety, depression, affairs, divorce, relationship issues, sexual issues, intimacy, grief and peer relationships. In my practice I deal directly with strategies to enable personal and family growth and life enhancement.
I am an experienced marriage and family therapist licensed in NY and CT offering comprehensive therapeutic services for individuals, couples and families. My specialites include anxiety, depression, affairs, divorce, relationship issues, sexual issues, intimacy, grief and peer relationships. In my practice I deal directly with strategies to enable personal and family growth and life enhancement.
See more therapy options for Katonah
Nearby Codependency Therapists Searches for Katonah
- Armonk
- Bedford
- Bedford Hills
- Brewster
- Chappaqua
- Mahopac
- Mount Kisco
- North Salem
- Pound Ridge
- Putnam Valley
- Somers
- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.