Cognitive Behavioral (CBT) Therapists in Jericho, NY

Photo of Erin Combs, Counselor in Jericho, NY
Erin Combs
Counselor, LMHC
Verified Verified
Jericho, NY 11753
Waitlist for new clients
I believe everyone can benefit from therapy while navigating stressors, transitions, and everyday worries. You deserve to invest in your emotional well-being and therapy is a good place to start! My treatment approach is strengths based, incorporating CBT and mindfulness. My goal is to create a safe and non-judgmental space that allows you to develop the tools and abilities within yourself to improve your overall wellness and conquer challenges you may be encountering.
I believe everyone can benefit from therapy while navigating stressors, transitions, and everyday worries. You deserve to invest in your emotional well-being and therapy is a good place to start! My treatment approach is strengths based, incorporating CBT and mindfulness. My goal is to create a safe and non-judgmental space that allows you to develop the tools and abilities within yourself to improve your overall wellness and conquer challenges you may be encountering.
(516) 588-7798 View (516) 588-7798
Photo of Milena Riservato, Licensed Professional Counselor in Jericho, NY
Milena Riservato
Licensed Professional Counselor, LMHC, MSEd, IHC
Verified Verified
3 Endorsed
Jericho, NY 11753  (Online Only)
Waitlist for new clients
I utilize CBT and Evidence-Based Mindfullness Practices to build on your strengths, cultivate self-awareness and uncover your innate resilience.
Before I share how I can support you on your path to a more fulfilling and thriving life,I would like to acknowledge your courage for showing up. It is truly the grandest act of self-compassion to seek the support necessary to find inner peace in what can seem like a chaotic world.Often we move through life on autopilot, allowing our thoughts and behaviors to consume us.Hardships and struggles are part of being a human, however, how we CHOOSE to attach and respond to the pain will determine our mental/emotional wellness.You are the expert on your own life and it is with great privilege that I get to be a part of your evolution.
I utilize CBT and Evidence-Based Mindfullness Practices to build on your strengths, cultivate self-awareness and uncover your innate resilience.
Before I share how I can support you on your path to a more fulfilling and thriving life,I would like to acknowledge your courage for showing up. It is truly the grandest act of self-compassion to seek the support necessary to find inner peace in what can seem like a chaotic world.Often we move through life on autopilot, allowing our thoughts and behaviors to consume us.Hardships and struggles are part of being a human, however, how we CHOOSE to attach and respond to the pain will determine our mental/emotional wellness.You are the expert on your own life and it is with great privilege that I get to be a part of your evolution.
(631) 856-1551 View (631) 856-1551
Photo of Rebecca Loproto, Clinical Social Work/Therapist in Jericho, NY
Rebecca Loproto
Clinical Social Work/Therapist, LCSW
Verified Verified
Jericho, NY 11753
I am a licensed clinical social worker with over 20 years of experience helping people make positive changes in their lives. My goal as a therapist is to help my clients improve their relationships by learning how to effectively communicate and remain true to themselves. This begins with gaining insight to our thoughts and how these thoughts affect the way we function. I use cognitive behavioral techniques to help my clients identify, explore and change the cognitions that cause pain and discomfort. I engage my clients in a warm, compassionate and non-judgemental way.
I am a licensed clinical social worker with over 20 years of experience helping people make positive changes in their lives. My goal as a therapist is to help my clients improve their relationships by learning how to effectively communicate and remain true to themselves. This begins with gaining insight to our thoughts and how these thoughts affect the way we function. I use cognitive behavioral techniques to help my clients identify, explore and change the cognitions that cause pain and discomfort. I engage my clients in a warm, compassionate and non-judgemental way.
(516) 962-2055 View (516) 962-2055
Photo of Amie Sanborn, Clinical Social Work/Therapist in Jericho, NY
Amie Sanborn
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
Amie integrates strategies from various evidenced-based modalities including psychodynamic, CBT & ACT.
Amie works with individuals, couples and families. Prior to joining Right Path Counseling Amie worked in a school setting with both elementary aged children and adolescents. The combination of private practice and school based work has given Amie an opportunity to work with individuals of all ages and across a broad spectrum of issues. Amie’s approach to therapy is collaborative, warm, and strength-based. She provides a safe and non-judgmental space that allows clients to explore and uncover new insights, and create solution-focused, goal-directed actions - all while providing reflection and guidance along the way.
Amie integrates strategies from various evidenced-based modalities including psychodynamic, CBT & ACT.
Amie works with individuals, couples and families. Prior to joining Right Path Counseling Amie worked in a school setting with both elementary aged children and adolescents. The combination of private practice and school based work has given Amie an opportunity to work with individuals of all ages and across a broad spectrum of issues. Amie’s approach to therapy is collaborative, warm, and strength-based. She provides a safe and non-judgmental space that allows clients to explore and uncover new insights, and create solution-focused, goal-directed actions - all while providing reflection and guidance along the way.
(516) 447-2621 View (516) 447-2621
Photo of Dr. Jay E. Saul, Psychologist in Jericho, NY
Dr. Jay E. Saul
Psychologist, PhD
Verified Verified
1 Endorsed
Jericho, NY 11753
It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.
It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.
(516) 916-6509 View (516) 916-6509
Photo of Amy Hyoeun Lee, Psychologist in Jericho, NY
Amy Hyoeun Lee
Psychologist, PhD
Verified Verified
Jericho, NY 11753
I specialize in providing Cognitive Behavioral Therapy (CBT) to children/teens, parents, and young adults in a collaborative, strengths-based, and culturally responsive manner. I am a certified Trauma-Focused CBT (TF-CBT) therapist and am passionate about helping children and families recover from the wide-ranging negative impact of traumatic experiences.
I specialize in providing Cognitive Behavioral Therapy (CBT) to children/teens, parents, and young adults in a collaborative, strengths-based, and culturally responsive manner. I am a certified Trauma-Focused CBT (TF-CBT) therapist and am passionate about helping children and families recover from the wide-ranging negative impact of traumatic experiences.
(516) 719-6383 View (516) 719-6383
Photo of Hilary Goodfriend, Art Therapist in Jericho, NY
Hilary Goodfriend
Art Therapist, ATR, BC, LCAT
Verified Verified
Jericho, NY 11753
My methodology Includes ACT therapy, CBT and developing mindfulness which helps by focusing one"s awareness to the present moment .
Are you experiencing stress , anxiety, depression or have an addiction problem? Have you had unresolved trauma? Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use psychotherapy as well as the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach.
My methodology Includes ACT therapy, CBT and developing mindfulness which helps by focusing one"s awareness to the present moment .
Are you experiencing stress , anxiety, depression or have an addiction problem? Have you had unresolved trauma? Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use psychotherapy as well as the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach.
(516) 604-2053 View (516) 604-2053
Photo of Rafia Hamid, Psychologist in Jericho, NY
Rafia Hamid
Psychologist, PhD
Verified Verified
Jericho, NY 11753
With over 12 years of experience working with diverse populations including children, adolescents, adults and families, I use an integrative therapeutic framework that includes CBT, DBT, mindfulness, and/or psychodynamic psychotherapy to offer a unique blend of support and insight.
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.
With over 12 years of experience working with diverse populations including children, adolescents, adults and families, I use an integrative therapeutic framework that includes CBT, DBT, mindfulness, and/or psychodynamic psychotherapy to offer a unique blend of support and insight.
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.
(516) 447-3814 View (516) 447-3814
Photo of Joseph Elie, Clinical Social Work/Therapist in Jericho, NY
Joseph Elie
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
I believe that both triumphs and difficulties in life represent turning points to foster growth, creativity, and positive change. Clinically, via a genuine and caring approach, I consolidate the most empirically proven methodologies to empower clients to evolve into the very best versions of themselves. Through interpersonal counseling, cognitive behavioral therapy, psychodynamic counseling, I work my absolute hardest with every client to achieve greater levels of inner strength, confidence, and happiness.
I believe that both triumphs and difficulties in life represent turning points to foster growth, creativity, and positive change. Clinically, via a genuine and caring approach, I consolidate the most empirically proven methodologies to empower clients to evolve into the very best versions of themselves. Through interpersonal counseling, cognitive behavioral therapy, psychodynamic counseling, I work my absolute hardest with every client to achieve greater levels of inner strength, confidence, and happiness.
(516) 418-8468 View (516) 418-8468
Photo of Amy B Rothstein, Counselor in Jericho, NY
Amy B Rothstein
Counselor, MS, LMHC, NCC
Verified Verified
Jericho, NY 11753
Waitlist for new clients
My approach is eclectic; utilizing powerful strategies from both Cognitive-Behavioral and Reality therapies.
Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.
My approach is eclectic; utilizing powerful strategies from both Cognitive-Behavioral and Reality therapies.
Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.
(516) 350-5493 View (516) 350-5493
Laura Fox, JD, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jericho, NY 11753
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
(516) 271-3023 View (516) 271-3023
Photo of Melissa Tract, Clinical Social Work/Therapist in Jericho, NY
Melissa Tract
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jericho, NY 11753
Combined with various trainings in evidence-based therapies like DBT,CBT,MBSR among others, and a joy for connecting with individuals, the passion lies in helping you feel seen and genuinely heard during this process.
Hi! I'm Melissa, and I’m so excited to meet you. Reaching out for help isn’t easy, and it's an honor each day to support people through life’s challenges. We all struggle and sometimes the struggling can feel so out of hand. You just want to feel like somebody understands you, and you want to know that someone is in your corner no matter what. That’s where my role comes in, with the belief that you don’t need to go through this alone. The job is to show up as deeply committed to meeting you where you're at. This means that in this space, you won’t hear me telling you what you need to do, or have me rushing you through this process.
Combined with various trainings in evidence-based therapies like DBT,CBT,MBSR among others, and a joy for connecting with individuals, the passion lies in helping you feel seen and genuinely heard during this process.
Hi! I'm Melissa, and I’m so excited to meet you. Reaching out for help isn’t easy, and it's an honor each day to support people through life’s challenges. We all struggle and sometimes the struggling can feel so out of hand. You just want to feel like somebody understands you, and you want to know that someone is in your corner no matter what. That’s where my role comes in, with the belief that you don’t need to go through this alone. The job is to show up as deeply committed to meeting you where you're at. This means that in this space, you won’t hear me telling you what you need to do, or have me rushing you through this process.
(631) 763-5777 View (631) 763-5777
Photo of William Kitay, Psychologist in Jericho, NY
William Kitay
Psychologist, PhD
Verified Verified
Jericho, NY 11753
I have experienced a great deal of success using a Cognitive Behavioral Therapy approach with adolescents and adults.
Due to the many demands and social pressures placed upon adolescents and adults in our present age it is important to assist people in adapting effective coping skills and strategies in order to lead gratifying lives. I have been working as a clinical and school psychologist for over 30 years and work with a variety of conditions including Anxiety, Depression, ADHD, ODD and with clients who experience co-occurring physical disorders.
I have experienced a great deal of success using a Cognitive Behavioral Therapy approach with adolescents and adults.
Due to the many demands and social pressures placed upon adolescents and adults in our present age it is important to assist people in adapting effective coping skills and strategies in order to lead gratifying lives. I have been working as a clinical and school psychologist for over 30 years and work with a variety of conditions including Anxiety, Depression, ADHD, ODD and with clients who experience co-occurring physical disorders.
(516) 686-9892 View (516) 686-9892
Photo of Samantha Eve Kaufman, Psychologist in Jericho, NY
Samantha Eve Kaufman
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Jericho, NY 11753
I firmly believe in creating a warm, enthusiastic, informative, and authentic environment for individuals to enable them to reach their goals and fullest potential - whatever that may be. Reasons for entering therapy vary - some people are looking for coping skills, a solution to specific problem, someone to help them gain more insight or simply someone to talk to. I embrace people’s individuality and do not believe that one size fits all. Although I am more heavily trained in cognitive behavioral therapy I consider myself an eclectic psychologist and utilize research based techniques from various different subfields of psychology.
I firmly believe in creating a warm, enthusiastic, informative, and authentic environment for individuals to enable them to reach their goals and fullest potential - whatever that may be. Reasons for entering therapy vary - some people are looking for coping skills, a solution to specific problem, someone to help them gain more insight or simply someone to talk to. I embrace people’s individuality and do not believe that one size fits all. Although I am more heavily trained in cognitive behavioral therapy I consider myself an eclectic psychologist and utilize research based techniques from various different subfields of psychology.
(516) 604-5509 View (516) 604-5509
Photo of Chantal Vice, Clinical Social Work/Therapist in Jericho, NY
Chantal Vice
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
Her approach is collaborative, strengths-based, and trauma-informed, drawing from an eclectic mix of modalities such as insight-oriented psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness-based therapy, and somatic therapy.
Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.
Her approach is collaborative, strengths-based, and trauma-informed, drawing from an eclectic mix of modalities such as insight-oriented psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness-based therapy, and somatic therapy.
Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.
(516) 494-4057 View (516) 494-4057
Photo of Chelsea Protter, Clinical Social Work/Therapist in Jericho, NY
Chelsea Protter
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
I have been practicing since 2013 upon obtaining my masters from Stonybrook University. I utilize therapeutic techniques and approaches that are evidence based, such as CBT, among others, that have proven to be effective for many years. I have an eclectic approach, meeting the client where they are at. It is important to meet a client's specific needs and to have my clients be an active participant in their treatment planning. A client driven practice and approach to therapy allows the client to start with where they feel comfortable.
I have been practicing since 2013 upon obtaining my masters from Stonybrook University. I utilize therapeutic techniques and approaches that are evidence based, such as CBT, among others, that have proven to be effective for many years. I have an eclectic approach, meeting the client where they are at. It is important to meet a client's specific needs and to have my clients be an active participant in their treatment planning. A client driven practice and approach to therapy allows the client to start with where they feel comfortable.
(516) 252-0570 View (516) 252-0570
Photo of Jennifer Polidoro, Clinical Social Work/Therapist in Jericho, NY
Jennifer Polidoro
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jericho, NY 11753
I offer cognitive behavioral interventions, desensitization, positive reinforcement, mindfulness-based stress reduction (advanced certificate), and self-care (mental, emotional, physical).
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work together to resolve your current challenges while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere of trust, comfort and acceptance, we can achieve lasting solutions. I work with children ages 12 through 19, as well as adults; specializing in anxiety, stress reduction, life coaching, adjustment disorders, couples and parent counseling.
I offer cognitive behavioral interventions, desensitization, positive reinforcement, mindfulness-based stress reduction (advanced certificate), and self-care (mental, emotional, physical).
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work together to resolve your current challenges while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere of trust, comfort and acceptance, we can achieve lasting solutions. I work with children ages 12 through 19, as well as adults; specializing in anxiety, stress reduction, life coaching, adjustment disorders, couples and parent counseling.
(516) 271-3529 View (516) 271-3529
Photo of Rose Psychotherapy, PLLC , Clinical Social Work/Therapist in Jericho, NY
Rose Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jericho, NY 11753  (Online Only)
As seasoned, solutions focused, holistic, trauma-informed therapists, we use a strengths-based, person-centered approach grounded in the fundamentals of Cognitive Behavioral Therapy and incorporate elements of Acceptance and Commitment Therapy, and Dialectal Behavior Therapy among other modalities to guide you on your path to healing and wellness.
Rose Psychotherapy: Where Healing Begins and Positive Change Unfolds. Discover the compassionate support you’ve been seeking from the first contact through all phases of treatment with our caring, empathetic highly trained clinicians. Licensed in New York, Arizona and Texas, we are currently offering online and limited individual and group therapy. Clinical Director Michelle Sicignano will respond quickly to all requests. We serve diverse clients with a wide range of needs such as anxiety, depression, trauma, phase of life, self-esteem, mood, personality and more. Michelle is available as a Clinical Supervisor in Arizona.
As seasoned, solutions focused, holistic, trauma-informed therapists, we use a strengths-based, person-centered approach grounded in the fundamentals of Cognitive Behavioral Therapy and incorporate elements of Acceptance and Commitment Therapy, and Dialectal Behavior Therapy among other modalities to guide you on your path to healing and wellness.
Rose Psychotherapy: Where Healing Begins and Positive Change Unfolds. Discover the compassionate support you’ve been seeking from the first contact through all phases of treatment with our caring, empathetic highly trained clinicians. Licensed in New York, Arizona and Texas, we are currently offering online and limited individual and group therapy. Clinical Director Michelle Sicignano will respond quickly to all requests. We serve diverse clients with a wide range of needs such as anxiety, depression, trauma, phase of life, self-esteem, mood, personality and more. Michelle is available as a Clinical Supervisor in Arizona.
(480) 553-9640 View (480) 553-9640
Photo of Silvia Asherian, Psychologist in Jericho, NY
Silvia Asherian
Psychologist, PsyD
Verified Verified
Jericho, NY 11753
I use an integrative therapy approach of psychodynamic, relational and cognitive-behavioral therapies.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
I use an integrative therapy approach of psychodynamic, relational and cognitive-behavioral therapies.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
(516) 535-0502 View (516) 535-0502
Photo of Marilyn Smith, Clinical Social Work/Therapist in Jericho, NY
Marilyn Smith
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Jericho, NY 11753
I have over 20 years experience specializing in the treatment of anxiety disorders including generalized anxiety, panic attacks, obsessive compulsive disorder, social anxiety, and specific phobias. I work with adolescents and adults of all ages individually and in groups utilizing cognitive behaviorial techniques and supportive psychotherapy to help my clients rein in their anxiety and face their fears.
I have over 20 years experience specializing in the treatment of anxiety disorders including generalized anxiety, panic attacks, obsessive compulsive disorder, social anxiety, and specific phobias. I work with adolescents and adults of all ages individually and in groups utilizing cognitive behaviorial techniques and supportive psychotherapy to help my clients rein in their anxiety and face their fears.
(516) 570-7534 View (516) 570-7534
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.