Anxiety Therapists in Jamesville, NY
Robert Barash, an experienced psychologist offering psychotherapy for adults who want thoughtful, in-depth help with anxiety, depression, relationships, life transitions, self-esteem, confidence, and other persistent emotional challenges.
Therapy is individually tailored to you, exploring patterns, relationships, thoughts, and feelings in a thoughtful, practical way. I also help people develop a clearer sense of who they are, what matters to them, and how they want to live their lives. I try to make therapy feel natural, engaged, respectful, and, when helpful, lightened by humor.
Robert Barash, an experienced psychologist offering psychotherapy for adults who want thoughtful, in-depth help with anxiety, depression, relationships, life transitions, self-esteem, confidence, and other persistent emotional challenges.
Therapy is individually tailored to you, exploring patterns, relationships, thoughts, and feelings in a thoughtful, practical way. I also help people develop a clearer sense of who they are, what matters to them, and how they want to live their lives. I try to make therapy feel natural, engaged, respectful, and, when helpful, lightened by humor.
I support individuals and couples coping with these challenges as well as grief, anxiety, addiction and self-defeating behaviors or dynamics.
As a seasoned clinical psychotherapist, I use both psychodynamic and behavioral therapy to assist clients with life transitions, health problem and relationship concerns. I work closely with my clients to gain insight into repetitive patterns that shape how they cope while also learning practical tools to manage stress, emotions and daily challenges.
I support individuals and couples coping with these challenges as well as grief, anxiety, addiction and self-defeating behaviors or dynamics.
As a seasoned clinical psychotherapist, I use both psychodynamic and behavioral therapy to assist clients with life transitions, health problem and relationship concerns. I work closely with my clients to gain insight into repetitive patterns that shape how they cope while also learning practical tools to manage stress, emotions and daily challenges.
I work with adults and specialize in anxiety, depression, career counseling, and disability adjustment, using Cognitive Behavioral Therapy (CBT) and solution-focused therapy to help my clients feel better and reach their goals.
I have found that my style and approach are a good fit for adults of all ages who may be dealing with depression, stress and anxiety, disability adjustment issues, and career and academic difficulties. I work to help my clients navigate these challenging times and transition periods.
I work with adults and specialize in anxiety, depression, career counseling, and disability adjustment, using Cognitive Behavioral Therapy (CBT) and solution-focused therapy to help my clients feel better and reach their goals.
I have found that my style and approach are a good fit for adults of all ages who may be dealing with depression, stress and anxiety, disability adjustment issues, and career and academic difficulties. I work to help my clients navigate these challenging times and transition periods.
You may be really struggling right now - maybe you are anxious, depressed, or having difficulty in your relationships.
I specialize in working with college students and young adults who are struggling with anxiety, OCD, relationships, and/or adjustment-related issues. I can help you change negative thought patterns and learn healthier, more effective ways to cope.
You may be really struggling right now - maybe you are anxious, depressed, or having difficulty in your relationships.
I specialize in working with college students and young adults who are struggling with anxiety, OCD, relationships, and/or adjustment-related issues. I can help you change negative thought patterns and learn healthier, more effective ways to cope.
I work with adults struggling with racing thoughts, anxiety, feeling stuck, overwhelmed, and relationship issues.
My work combines therapeutic modalities including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy(ACT). I have extensive experience and training working with anxiety, depression, grief, and trauma, as well as crisis, relationship, and attachment issues.
I work with adults struggling with racing thoughts, anxiety, feeling stuck, overwhelmed, and relationship issues.
My work combines therapeutic modalities including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy(ACT). I have extensive experience and training working with anxiety, depression, grief, and trauma, as well as crisis, relationship, and attachment issues.
In our work together, clients will find a space where they feel respected, validated and truly heard. I aim to create a warm, supportive environment where clients can explore challenges at their own pace. My goal is to help clients better understand themselves, learn effective ways to manage emotions, and build stronger, healthier relationships. Over time, clients will develop tools they can carry with them, not just for coping, but for growing.
In our work together, clients will find a space where they feel respected, validated and truly heard. I aim to create a warm, supportive environment where clients can explore challenges at their own pace. My goal is to help clients better understand themselves, learn effective ways to manage emotions, and build stronger, healthier relationships. Over time, clients will develop tools they can carry with them, not just for coping, but for growing.
Dr. Myers has experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will discover the emotions, attitudes, behaviors, relationships, and social conditions that hinder your success.
Dr. Myers has experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will discover the emotions, attitudes, behaviors, relationships, and social conditions that hinder your success.
As a marriage and family therapist I have worked with couples, families, and individuals of different backgrounds for more than 20 years. My experience as a therapist has taught me that change can be challenging and rewarding at the same time. Through a compassionate and understanding relationship I guide my clients to explore the stories that constraint them form having richer relationships and a more gratifying life. During the therapeutic process I help people turn challenges into opportunities for growth and development.
As a marriage and family therapist I have worked with couples, families, and individuals of different backgrounds for more than 20 years. My experience as a therapist has taught me that change can be challenging and rewarding at the same time. Through a compassionate and understanding relationship I guide my clients to explore the stories that constraint them form having richer relationships and a more gratifying life. During the therapeutic process I help people turn challenges into opportunities for growth and development.
I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
I hold space for participants to honor their inner child and move through life's challenges using the art process to grow and heal from past traumas. With a background in special education and art therapy, I am able to integrate art therapy with reading strategies to promote literacy and comprehension, especially with children, who are struggling in school.
I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
I hold space for participants to honor their inner child and move through life's challenges using the art process to grow and heal from past traumas. With a background in special education and art therapy, I am able to integrate art therapy with reading strategies to promote literacy and comprehension, especially with children, who are struggling in school.
Welcome! I'm so glad you're here. Taking this first step toward the life you’ve imagined for yourself, or trying to figure out what that even means, can feel daunting. I offer a safe, affirming space to explore all aspects of yourself, whether you're sitting with grief, hoping to better manage stress, navigating life transitions, or ready to address & heal from trauma.
As a sex therapist, I can offer the accurate information you never received, help improve communication and satisfaction in your sex life with your partner(s), address concerns related to body image or shame around sex, as well as process associated trauma.
Welcome! I'm so glad you're here. Taking this first step toward the life you’ve imagined for yourself, or trying to figure out what that even means, can feel daunting. I offer a safe, affirming space to explore all aspects of yourself, whether you're sitting with grief, hoping to better manage stress, navigating life transitions, or ready to address & heal from trauma.
As a sex therapist, I can offer the accurate information you never received, help improve communication and satisfaction in your sex life with your partner(s), address concerns related to body image or shame around sex, as well as process associated trauma.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
Something hasn’t been feeling right for a while. Maybe you know how it started, maybe that’s a mystery. Either way, your stress and frustration have been building. Things at work are slipping, holding it together at home is a challenge, and life seems to find a way to throw you a new challenge every day. You’ve managed on your own for a while, but that’s getting harder and harder. You just want to feel right, healthy, inside and out. You might be wondering if getting better is even possible. It is.
Something hasn’t been feeling right for a while. Maybe you know how it started, maybe that’s a mystery. Either way, your stress and frustration have been building. Things at work are slipping, holding it together at home is a challenge, and life seems to find a way to throw you a new challenge every day. You’ve managed on your own for a while, but that’s getting harder and harder. You just want to feel right, healthy, inside and out. You might be wondering if getting better is even possible. It is.
Brittany Raczkiewicz
Clinical Social Work/Therapist, LMSW, CASAC
Serves Area
Not accepting new clients
I believe that every person can benefit from the support of a trusted helper. As we move through life and experience transitions, challenges and struggles, a person with tools, perspective, and confidence is well-equipped to move forward and to heal. While we cannot change what has happened to us, I believe in healing, growth and resilience. My clients present with a broad range of challenges and are ready to walk alongside a supportive therapist as they make changes in their lives, develop important skills and work towards becoming the best versions of themselves.
I believe that every person can benefit from the support of a trusted helper. As we move through life and experience transitions, challenges and struggles, a person with tools, perspective, and confidence is well-equipped to move forward and to heal. While we cannot change what has happened to us, I believe in healing, growth and resilience. My clients present with a broad range of challenges and are ready to walk alongside a supportive therapist as they make changes in their lives, develop important skills and work towards becoming the best versions of themselves.
I use art therapy and pIR HEG neurofeedback with people diagnosed with depression, anxiety, and PTSD to reduce symptoms and address underlying concerns.
Do you feel like words may not fully address your experiences? Are you looking for strengths-based support to discover and embody a way of behaving, or relating that feels better to you? Art therapy can allow you to explore your feelings and work through your experiences on a somatic (bodily) level. It can help integrate trauma and promote resilience.
I use art therapy and pIR HEG neurofeedback with people diagnosed with depression, anxiety, and PTSD to reduce symptoms and address underlying concerns.
Do you feel like words may not fully address your experiences? Are you looking for strengths-based support to discover and embody a way of behaving, or relating that feels better to you? Art therapy can allow you to explore your feelings and work through your experiences on a somatic (bodily) level. It can help integrate trauma and promote resilience.
More Therapists Nearby
I am a New York State Licensed Mental Health Counselor, specializing in anxiety, stress management, life transitions, woman's health (prenatal and postnatal) and other behavioral health concerns.
I integrate methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I am a New York State Licensed Mental Health Counselor, specializing in anxiety, stress management, life transitions, woman's health (prenatal and postnatal) and other behavioral health concerns.
I integrate methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I specialize in anxiety, OCD, ADHD, and life transitions.
Congratulations! You've already taken the first step toward prioritizing your well-being. Seeking support takes courage, and you deserve compassion and care on this journey. Life can feel overwhelming, but you don’t have to navigate it alone. As a former competitive dancer and collegiate dance team captain, I understand the unique pressures that come with performance, perfectionism, injuries, competition, and the challenge of balancing high expectations both in and out of your sport. Whether you're a dancer, athlete, or former athlete navigating life after competition, you don't have to do it alone.
I specialize in anxiety, OCD, ADHD, and life transitions.
Congratulations! You've already taken the first step toward prioritizing your well-being. Seeking support takes courage, and you deserve compassion and care on this journey. Life can feel overwhelming, but you don’t have to navigate it alone. As a former competitive dancer and collegiate dance team captain, I understand the unique pressures that come with performance, perfectionism, injuries, competition, and the challenge of balancing high expectations both in and out of your sport. Whether you're a dancer, athlete, or former athlete navigating life after competition, you don't have to do it alone.
I am currently accepting new patients. I work primarily with children and adolescents working on emotional regulation, social skills and behavior management just to name a few. I have over 10 years experience in working with children, adolescents and adults. I work individually and with the family system to help foster family relationships.
I am currently accepting new patients. I work primarily with children and adolescents working on emotional regulation, social skills and behavior management just to name a few. I have over 10 years experience in working with children, adolescents and adults. I work individually and with the family system to help foster family relationships.
Whether anxiety feels overwhelming, past trauma continues to affect your daily life, or a major transition has left you feeling off balance, you don’t have to face it alone.
I support individuals navigating trauma, anxiety, and life transitions using CBT, DBT, narrative therapy, and solution-focused approaches. My approach is warm, collaborative, and culturally attuned, creating a safe and supportive space where clients can explore challenges, foster growth, and achieve meaningful, lasting change.
Whether anxiety feels overwhelming, past trauma continues to affect your daily life, or a major transition has left you feeling off balance, you don’t have to face it alone.
I support individuals navigating trauma, anxiety, and life transitions using CBT, DBT, narrative therapy, and solution-focused approaches. My approach is warm, collaborative, and culturally attuned, creating a safe and supportive space where clients can explore challenges, foster growth, and achieve meaningful, lasting change.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
I work with a wide range of challenges, and I'm especially experienced in supporting people through trauma, mood and anxiety concerns, ADHD, OCD, family dynamics, and personality disorders.
My approach blends evidence-based practices with respect for your individual experience. Grounded in cognitive behavioral therapy, I draw from research-supported methods, humanistic principles, and experiential techniques. This flexibility allows me to meet you where you are and use approaches that resonate most with your unique situation and goals.
I work with a wide range of challenges, and I'm especially experienced in supporting people through trauma, mood and anxiety concerns, ADHD, OCD, family dynamics, and personality disorders.
My approach blends evidence-based practices with respect for your individual experience. Grounded in cognitive behavioral therapy, I draw from research-supported methods, humanistic principles, and experiential techniques. This flexibility allows me to meet you where you are and use approaches that resonate most with your unique situation and goals.
See more therapy options for Jamesville
Nearby Anxiety Therapists Searches for Jamesville
- Camillus
- Cazenovia
- Chittenango
- De Witt
- East Syracuse
- Fayetteville
- Liverpool
- Manlius
- Marcellus
- North Syracuse
- Onondaga
- Syracuse
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.