Therapists in Jamestown, NY
Lynn Graziano- Shaffer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Jamestown, NY 14701
Not accepting new clients
Are you ready for a change? Overwhelmed or exhausted from demands of daily life? You do not have to face these challenges alone. With over 15 years of experience, my dedication continues to grow after witnessing amazing changes in many clients. I believe everyone has the ability to change and live the healthy, fulfilling life they deserve.
Are you ready for a change? Overwhelmed or exhausted from demands of daily life? You do not have to face these challenges alone. With over 15 years of experience, my dedication continues to grow after witnessing amazing changes in many clients. I believe everyone has the ability to change and live the healthy, fulfilling life they deserve.

Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!

I have worked extensively with trauma, anxiety, depression, personality and mood disorders. Diagnosis can be very helpful for the trajectory of treatment, however, I try not to get caught up in labels. I like to address symptoms and establish achievable short and long-term goals. My goal is always to help you see real and lasting results.
I have worked extensively with trauma, anxiety, depression, personality and mood disorders. Diagnosis can be very helpful for the trajectory of treatment, however, I try not to get caught up in labels. I like to address symptoms and establish achievable short and long-term goals. My goal is always to help you see real and lasting results.

My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.
My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.

I specialize in helping people navigate change. Are you struggling with an unexpected change in your life? Or, do you see a need for change but aren't sure how to make it happen?
I specialize in helping people navigate change. Are you struggling with an unexpected change in your life? Or, do you see a need for change but aren't sure how to make it happen?

Life is a balance that we are all trying to find. As your guide through therapy, I provide a non-judgmental, empathetic, and warm approach in therapy. I assist individuals to find well-being and balance in their lives. I offer coping skills to assist in changing behaviors and thoughts that are a barrier to your journey of balance. I am a licensed Mental Health Counselor with a background in Alcohol and Substance Abuse Counselor with 6 years of experience. I have worked with individuals with dual diagnosis with substance use including anxiety, depression, Bipolar and trauma.
Life is a balance that we are all trying to find. As your guide through therapy, I provide a non-judgmental, empathetic, and warm approach in therapy. I assist individuals to find well-being and balance in their lives. I offer coping skills to assist in changing behaviors and thoughts that are a barrier to your journey of balance. I am a licensed Mental Health Counselor with a background in Alcohol and Substance Abuse Counselor with 6 years of experience. I have worked with individuals with dual diagnosis with substance use including anxiety, depression, Bipolar and trauma.

My psychology practice is focused on providing high-quality services to assist individuals in living a more satisfying life. Sometimes we become stuck from moving forward with our lives and our goals. If depression, anxiety, stress and worry, panic, obsessions and compulsions or phobias are interfering with your daily life, my services may be able to assist you.
My services can also assist you in increasing your confidence and assertion, enhancing your achievement, managing your stress, improving your effectiveness at work and relationships, and attaining your goals.
My psychology practice is focused on providing high-quality services to assist individuals in living a more satisfying life. Sometimes we become stuck from moving forward with our lives and our goals. If depression, anxiety, stress and worry, panic, obsessions and compulsions or phobias are interfering with your daily life, my services may be able to assist you.
My services can also assist you in increasing your confidence and assertion, enhancing your achievement, managing your stress, improving your effectiveness at work and relationships, and attaining your goals.

Jennifer K Hickman
Clinical Social Work/Therapist, LCSW, CASAC, LMSW
Verified Verified
Jamestown, NY 14701
Thank you, for taking the time to view my profile. I am a Licensed Clinical Social Worker in the State of New York and obtained my Credentialed Alcohol & Substance Abuse Counselor in the State of New York. I aim to help my clients understand their current challenges, notice their thoughts and emotions, and learn to be open minded to responding in a healthy manner. I help my clients think of therapy like a GPS, I provide them with tools to help reach their destination while facing life's challenges. Booking a session is an easy, user-friendly process on my website. I look forward to working with you!
Thank you, for taking the time to view my profile. I am a Licensed Clinical Social Worker in the State of New York and obtained my Credentialed Alcohol & Substance Abuse Counselor in the State of New York. I aim to help my clients understand their current challenges, notice their thoughts and emotions, and learn to be open minded to responding in a healthy manner. I help my clients think of therapy like a GPS, I provide them with tools to help reach their destination while facing life's challenges. Booking a session is an easy, user-friendly process on my website. I look forward to working with you!

Email or text messaging is the most effective way to reach me. It can be difficult to navigate life's challenges and it is important to remember that you don't have to do it alone. My goal is to assist people in finding a sense of calm and understanding in their life to increase their well-being.
Email or text messaging is the most effective way to reach me. It can be difficult to navigate life's challenges and it is important to remember that you don't have to do it alone. My goal is to assist people in finding a sense of calm and understanding in their life to increase their well-being.
Hello I am Mary O'Leary and I have been practicing Social Work since 1992. I have worked with children and adults in a residential and community based programs my entire career. My clients have ranged from Major Depression, Bipolar and Trauma Survivors to Adjustment Disorders and I have worked with both males and females. I believe very strongly that there is no person who is defined only by a diagnosis. I think that being healthy is a definition the client identifies and is only successful when that occurs. I also believe that people are capable of making good decisions for themselves when they are given support and acceptance
Hello I am Mary O'Leary and I have been practicing Social Work since 1992. I have worked with children and adults in a residential and community based programs my entire career. My clients have ranged from Major Depression, Bipolar and Trauma Survivors to Adjustment Disorders and I have worked with both males and females. I believe very strongly that there is no person who is defined only by a diagnosis. I think that being healthy is a definition the client identifies and is only successful when that occurs. I also believe that people are capable of making good decisions for themselves when they are given support and acceptance

Everybody goes through tough times at different points in their lives, but nobody has to deal with these challenges on their own. With over ten years of experience, my passion continues to grow as I witness the positive changes my clients have made toward personal growth. I work to provide a path to lifestyle changes for individuals seeking healthier ways of coping with depression, anxiety, grief, and/or relationship issues.
Everybody goes through tough times at different points in their lives, but nobody has to deal with these challenges on their own. With over ten years of experience, my passion continues to grow as I witness the positive changes my clients have made toward personal growth. I work to provide a path to lifestyle changes for individuals seeking healthier ways of coping with depression, anxiety, grief, and/or relationship issues.
15 Second Videos

Veronica Mack
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Jamestown, NY 14701
Not accepting new clients
Does life have you feeling stuck? Has feeling stuck increased your emotions i.e. Anxiety, Depression? My belief is everyone could use a little help from time to time. Lets work together to help find the balance and change you are looking for.
Does life have you feeling stuck? Has feeling stuck increased your emotions i.e. Anxiety, Depression? My belief is everyone could use a little help from time to time. Lets work together to help find the balance and change you are looking for.

Here at Breakthrough we are committed to offering you the best possible counseling experience. With our soothing atmosphere and experienced therapists we hope to be your choice on your healing journey. We address a variety of mental health and substance use issues. Our therapists each have a wide range of experience and each specific specialty areas. We'd be happy to match you with the best fit therapist and schedule to meet your needs.
Here at Breakthrough we are committed to offering you the best possible counseling experience. With our soothing atmosphere and experienced therapists we hope to be your choice on your healing journey. We address a variety of mental health and substance use issues. Our therapists each have a wide range of experience and each specific specialty areas. We'd be happy to match you with the best fit therapist and schedule to meet your needs.

Osaze Ibhawa
Licensed Professional Counselor, MSc, LMHC, NCC, ICADC, CASAC
Verified Verified
Jamestown, NY 14701
I am a mental health professional affiliated with Urban Mental Health Counseling Services, licensed in the state of New York, EMDR trained and studied clinical mental health counseling. Openings for appointments are currently available and can be made on here.
I am a mental health professional affiliated with Urban Mental Health Counseling Services, licensed in the state of New York, EMDR trained and studied clinical mental health counseling. Openings for appointments are currently available and can be made on here.

I’m here to assist you on your personal journey and I commend you on taking the first step toward prioritizing your health and wellness. Together we will collaborate to get you to the place you strive to be!
I’m here to assist you on your personal journey and I commend you on taking the first step toward prioritizing your health and wellness. Together we will collaborate to get you to the place you strive to be!

Christopher M Conti
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
My experience is in working with individuals on a variety of needs from career and life counseling to more complex mental health needs, such as living with and managing anxiety & depression. My goal is to work in collaboration with you, as you are the expert in your life, and I can assist in offering a compassionate approach to listening and supporting you with a variety of education & skill development; depending on your identified needs.
My experience is in working with individuals on a variety of needs from career and life counseling to more complex mental health needs, such as living with and managing anxiety & depression. My goal is to work in collaboration with you, as you are the expert in your life, and I can assist in offering a compassionate approach to listening and supporting you with a variety of education & skill development; depending on your identified needs.

Life’s challenges—big or small—can leave us feeling uncertain, drained, or disconnected from ourselves and those around us. It’s easy to overlook our well-being until stress, whether from work, daily routines, or major events, begins to impact every aspect of our lives. I offer a safe, nonjudgmental space to explore how past experiences shape present thoughts, emotions, and behaviors. Together, we’ll cultivate self-awareness, resilience, and meaningful change—helping you manage triggers, alleviate distress, and discover a renewed sense of well-being.
Life’s challenges—big or small—can leave us feeling uncertain, drained, or disconnected from ourselves and those around us. It’s easy to overlook our well-being until stress, whether from work, daily routines, or major events, begins to impact every aspect of our lives. I offer a safe, nonjudgmental space to explore how past experiences shape present thoughts, emotions, and behaviors. Together, we’ll cultivate self-awareness, resilience, and meaningful change—helping you manage triggers, alleviate distress, and discover a renewed sense of well-being.

Feeling stressed? Stuck? Overwhelmed? Anxious? It's no wonder - life can be hard! We all can benefit from a non-judgmental, open-minded sounding board to help build coping skills, learn new ways of thinking, improve stress management, and so much more. Children, teens, and adults all may need help in different ways, and I would love to be the therapist to help you reach your mental health goals.
Feeling stressed? Stuck? Overwhelmed? Anxious? It's no wonder - life can be hard! We all can benefit from a non-judgmental, open-minded sounding board to help build coping skills, learn new ways of thinking, improve stress management, and so much more. Children, teens, and adults all may need help in different ways, and I would love to be the therapist to help you reach your mental health goals.

Christian Counseling Associates of Western NY
Licensed Mental Health Counselor
Verified Verified
Jamestown, NY 14701
Are you feeling anxious, overwhelmed, or struggling in your marriage, family, or personal life? You don’t have to face it alone. At Christian Counseling Associates (CCA), we provide faith-based counseling that integrates Biblical principles with proven clinical therapy to help you find healing and renewed strength. Our expert Christian counselors serve individuals, couples, and families through in-person and online therapy. With over 80 locations and growing, we offer professional counseling near you tailored to your needs. Contact us today for a free consultation, and let a trusted Christian counselor guide you forward.
Are you feeling anxious, overwhelmed, or struggling in your marriage, family, or personal life? You don’t have to face it alone. At Christian Counseling Associates (CCA), we provide faith-based counseling that integrates Biblical principles with proven clinical therapy to help you find healing and renewed strength. Our expert Christian counselors serve individuals, couples, and families through in-person and online therapy. With over 80 locations and growing, we offer professional counseling near you tailored to your needs. Contact us today for a free consultation, and let a trusted Christian counselor guide you forward.

We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session! I strive to meet someone where they are at and collaborate with them to find appropriate therapy goals.
We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session! I strive to meet someone where they are at and collaborate with them to find appropriate therapy goals.
See more therapy options for Jamestown
Nearby Searches for Jamestown
See More TherapistsHow does your Therapist compare?
Number of Therapists in Jamestown, NY
30+
Average cost per session
$122
Therapists in Jamestown, NY who prioritize treating:
97% | Depression |
97% | Anxiety |
76% | Trauma and PTSD |
76% | Anger Management |
76% | Coping Skills |
70% | Relationship Issues |
70% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
62% | Aetna |
62% | Cigna and Evernorth |
45% | BlueCross and BlueShield |
How Therapists in Jamestown, NY see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Jamestown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.