Therapists in Jackson Heights, NY

Photo of Nathan Dawson, Clinical Social Work/Therapist in Jackson Heights, NY
Nathan Dawson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372  (Online Only)
Thank you for taking the time to care for yourself! It's can be a challenge to manage our mental health but it's so important as part of a fulfilling life. I believe change and healing occur in a warm, safe, therapeutic environment and I strive to provide you with just that. I have 6 years of experience with various populations, from children throughout adulthood in clinical and hospital settings, with a concentration in LGBTQ affirming care. I practice a blend of CBT, DBT and Mindfulness to help guide you to your very best self. I look forward to working with you!
Thank you for taking the time to care for yourself! It's can be a challenge to manage our mental health but it's so important as part of a fulfilling life. I believe change and healing occur in a warm, safe, therapeutic environment and I strive to provide you with just that. I have 6 years of experience with various populations, from children throughout adulthood in clinical and hospital settings, with a concentration in LGBTQ affirming care. I practice a blend of CBT, DBT and Mindfulness to help guide you to your very best self. I look forward to working with you!
(929) 498-5128 View (929) 498-5128
Photo of Mediha Kosovrasti Gega, Clinical Social Work/Therapist in Jackson Heights, NY
Mediha Kosovrasti Gega
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372
I specialize in working with first generation individuals and families to help you better understand yourself in relation to culture, values and expectations throughout your life cycle. I understand the unique challenges and opportunities that come with navigating the feelings of belonging and not belonging to a culture, and its impact on one’s sense of self. Using a trauma-informed and narrative approach, I help clients understand and heal from the effects of generational trauma and family enmeshment, while also helping you forge a relationship with your own unique story.
I specialize in working with first generation individuals and families to help you better understand yourself in relation to culture, values and expectations throughout your life cycle. I understand the unique challenges and opportunities that come with navigating the feelings of belonging and not belonging to a culture, and its impact on one’s sense of self. Using a trauma-informed and narrative approach, I help clients understand and heal from the effects of generational trauma and family enmeshment, while also helping you forge a relationship with your own unique story.
View
Photo of Rohan Francis, Counselor in Jackson Heights, NY
Rohan Francis
Counselor, LMHC
Verified Verified
Jackson Heights, NY 11372  (Online Only)
Are you feeling anxious or overwhelmed? Stressed or defeated? Life seems complex in new and insurmountable ways these days. Many people struggle to find answers to problems they were never prepared for. I know it’s hard to acknowledge that we don’t know what to do. I understand the weight of asking yourself “Where do I go from here?” I support my clients by providing clarity on how their behavior and unresolved issues affect them in their daily lives. I help my clients slow down and understand what's going on cognitively and physically so that we can break cycles and create new strategies to start finishing unfinished business.
Are you feeling anxious or overwhelmed? Stressed or defeated? Life seems complex in new and insurmountable ways these days. Many people struggle to find answers to problems they were never prepared for. I know it’s hard to acknowledge that we don’t know what to do. I understand the weight of asking yourself “Where do I go from here?” I support my clients by providing clarity on how their behavior and unresolved issues affect them in their daily lives. I help my clients slow down and understand what's going on cognitively and physically so that we can break cycles and create new strategies to start finishing unfinished business.
(347) 572-7038 View (347) 572-7038
Photo of Sherrie T Waller, Clinical Social Work/Therapist in Jackson Heights, NY
Sherrie T Waller
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372
I offer individual psychotherapy for adults with a focus on trauma healing and treatment. I also support people who are experiencing depression, anxiety, mood disorders, relationship issues, and other stressors. I practice through a social justice lens. I believe that our experiences can only be understood within the political and social contexts in which we live. As part of our therapy, we will explore how social systems and structural oppression have impacted your beliefs about yourself, your relationships, and the world around you.
I offer individual psychotherapy for adults with a focus on trauma healing and treatment. I also support people who are experiencing depression, anxiety, mood disorders, relationship issues, and other stressors. I practice through a social justice lens. I believe that our experiences can only be understood within the political and social contexts in which we live. As part of our therapy, we will explore how social systems and structural oppression have impacted your beliefs about yourself, your relationships, and the world around you.
(929) 429-4753 View (929) 429-4753
Photo of Lina Maria Rodriguez, Clinical Social Work/Therapist in Jackson Heights, NY
Lina Maria Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson Heights, NY 11372
Our happiness and well-being are inextricably linked to our relationships - the ones we have, the ones we've lost, the ones we wish we had. Even as we confront stress and anxiety that originates from outside of relationships- due to trauma or unexpected life events- the quality of our relationships deeply affects our ability to cope and recover.
Our happiness and well-being are inextricably linked to our relationships - the ones we have, the ones we've lost, the ones we wish we had. Even as we confront stress and anxiety that originates from outside of relationships- due to trauma or unexpected life events- the quality of our relationships deeply affects our ability to cope and recover.
(929) 512-7193 View (929) 512-7193
Photo of Pamela Erazo, Licensed Professional Counselor in Jackson Heights, NY
Pamela Erazo
Licensed Professional Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jackson Heights, NY 11372  (Online Only)
Not accepting new clients
My main priority is to provide an environment where you can obtain insight, skills, and motivation to process and cope with personal obstacles that life can at times throw our way. I specialize in working with adults and children with anxiety, depression, OCD, and interpersonal issues. Collaboratively we can identify patterns and behaviors that may be impacting your well being and help you reach your best self. Let’s work together to achieve long term improvement in your life, so that you can be your best self.
My main priority is to provide an environment where you can obtain insight, skills, and motivation to process and cope with personal obstacles that life can at times throw our way. I specialize in working with adults and children with anxiety, depression, OCD, and interpersonal issues. Collaboratively we can identify patterns and behaviors that may be impacting your well being and help you reach your best self. Let’s work together to achieve long term improvement in your life, so that you can be your best self.
(844) 944-1577 View (844) 944-1577
Photo of Eleanor Feldman Barbera, Psychologist in Jackson Heights, NY
Eleanor Feldman Barbera
Psychologist, PhD
Verified Verified
Jackson Heights, NY 11372  (Online Only)
I'm an experienced psychologist who, after years of counseling older adults, brings the wisdom of elders to my work helping adults navigate transitions and relationships to create positive change. A 12-step-friendly therapist, I believe in support, community, purpose, spirituality, and the healing power of humor. I also offer eldercare coaching to help families navigate this life phase, providing guidance and support to address decisions, family dynamics, grief, and the challenges of balancing multiple responsibilities.
I'm an experienced psychologist who, after years of counseling older adults, brings the wisdom of elders to my work helping adults navigate transitions and relationships to create positive change. A 12-step-friendly therapist, I believe in support, community, purpose, spirituality, and the healing power of humor. I also offer eldercare coaching to help families navigate this life phase, providing guidance and support to address decisions, family dynamics, grief, and the challenges of balancing multiple responsibilities.
(347) 682-2734 View (347) 682-2734
Photo of Maria Carmen Sesin, Psychologist in Jackson Heights, NY
Maria Carmen Sesin
Psychologist, PhD
Verified Verified
Jackson Heights, NY 11372
My name is Maria Carmen Sesin PHD.I am bilingual Spanish/ English Psychologist licensed in the State of New York. I specialize in women issues- (empowering women to fulfill their potential. )I also work with children and adolescents using an interpersonal approach. I have experience working with issues of depression , anxiety , divorce, grief and life transitions .You may want to ease a challenging experience by expressing to a therapist and be accompanied by a professional throughout your journey. You don' t need to feel alone. You can learn tools to enlighten your journey.
My name is Maria Carmen Sesin PHD.I am bilingual Spanish/ English Psychologist licensed in the State of New York. I specialize in women issues- (empowering women to fulfill their potential. )I also work with children and adolescents using an interpersonal approach. I have experience working with issues of depression , anxiety , divorce, grief and life transitions .You may want to ease a challenging experience by expressing to a therapist and be accompanied by a professional throughout your journey. You don' t need to feel alone. You can learn tools to enlighten your journey.
(718) 308-1940 View (718) 308-1940
Photo of Myra Friedman, Clinical Social Work/Therapist in Jackson Heights, NY
Myra Friedman
Clinical Social Work/Therapist
Verified Verified
Jackson Heights, NY 11372
Are you looking for greater joy and satisfaction in your personal relationships and professional achievements? I am a psychotherapist with over 40 years of experience. I am a graduate of The Wurzweiler School of Social Work, Yeshiva University. I am a graduate of the Washington Square Institute for Psychotherapy and Psychoanalysis, The Group Therapy Training Program of the Post Graduate Center for Mental Health, and the Family Therapy Training Program of the Post Graduate Center. I am a certified instructor for the National Guild of Hypnotists. I am an EMDR therapist, trained in 1993/1994 by its founder, Dr. Francine Shapiro.
Are you looking for greater joy and satisfaction in your personal relationships and professional achievements? I am a psychotherapist with over 40 years of experience. I am a graduate of The Wurzweiler School of Social Work, Yeshiva University. I am a graduate of the Washington Square Institute for Psychotherapy and Psychoanalysis, The Group Therapy Training Program of the Post Graduate Center for Mental Health, and the Family Therapy Training Program of the Post Graduate Center. I am a certified instructor for the National Guild of Hypnotists. I am an EMDR therapist, trained in 1993/1994 by its founder, Dr. Francine Shapiro.
(347) 897-0839 View (347) 897-0839
Photo of Afshan Rezwi, Counselor in Jackson Heights, NY
Afshan Rezwi
Counselor, LMHC,
Verified Verified
1 Endorsed
Jackson Heights, NY 11372  (Online Only)
Hello and welcome. There is tremendous potential in human potential of self-growth and positive reformation. I understand that seeking help for mental health concerns can be difficult, but it is a brave and important step towards improving your well-being and psychotherapy is an amazing tool that caters to that. Through therapy and small insightful 'aha' moments, one gains self-awareness that helps make gradual and meaningful changes, to live holistically. My work entails a journey of self discover and self love, aiming towards building a healthier inner core. In the process there is so much to learn from one another.
Hello and welcome. There is tremendous potential in human potential of self-growth and positive reformation. I understand that seeking help for mental health concerns can be difficult, but it is a brave and important step towards improving your well-being and psychotherapy is an amazing tool that caters to that. Through therapy and small insightful 'aha' moments, one gains self-awareness that helps make gradual and meaningful changes, to live holistically. My work entails a journey of self discover and self love, aiming towards building a healthier inner core. In the process there is so much to learn from one another.
(917) 920-2570 View (917) 920-2570
Photo of Petra Margita Gelbart in Jackson Heights, NY
Petra Margita Gelbart
LCAT, MT-BC, PhD
Verified Verified
1 Endorsed
Jackson Heights, NY 11372
I work with clients of all ages whose therapy goals may include improving general mental health, forming healthy attachments and relationships, or minimizing the effects of anxiety and trauma. When it comes to therapy, one size fits one. Some people benefit from a sustained dive into their past, their relationships, or their place in society. Others are more interested in finding solutions to personal problems in the present. For many clients, using music in the therapeutic process allows them to fast-track and optimize the emotional work they need to do before they can make meaningful changes in their lives.
I work with clients of all ages whose therapy goals may include improving general mental health, forming healthy attachments and relationships, or minimizing the effects of anxiety and trauma. When it comes to therapy, one size fits one. Some people benefit from a sustained dive into their past, their relationships, or their place in society. Others are more interested in finding solutions to personal problems in the present. For many clients, using music in the therapeutic process allows them to fast-track and optimize the emotional work they need to do before they can make meaningful changes in their lives.
(347) 868-6796 View (347) 868-6796
Photo of Samantha Bennahum, Clinical Social Work/Therapist in Jackson Heights, NY
Samantha Bennahum
Clinical Social Work/Therapist
Verified Verified
Jackson Heights, NY 11372
The impact that a life-changing diagnosis can have on individuals and their families can be profound. It can feel like a betrayal when our bodies don’t allow us to live our lives the way we expect, impacting our relationships, careers, and hopes. How can we move forward in life when it feels like our bodies are holding us back? How do we grieve our hopes and dreams while trying to fully understand how they are affected by our new circumstances? How do we do all of this while trying to navigate a medical system that often leaves us feeling unheard and unseen?
The impact that a life-changing diagnosis can have on individuals and their families can be profound. It can feel like a betrayal when our bodies don’t allow us to live our lives the way we expect, impacting our relationships, careers, and hopes. How can we move forward in life when it feels like our bodies are holding us back? How do we grieve our hopes and dreams while trying to fully understand how they are affected by our new circumstances? How do we do all of this while trying to navigate a medical system that often leaves us feeling unheard and unseen?
(347) 897-0548 View (347) 897-0548
Photo of Anna Frechette-Hagan, Clinical Social Work/Therapist in Jackson Heights, NY
Anna Frechette-Hagan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372
Waitlist for new clients
My goal is to help you improve your relationship to yourself, and feel more comfortable and confident with who you are. Those seeking therapy have the awareness that something is not sitting right as well as the initiative to do something about it. In beginning this process, it can be easy to second-guess, to diminish our problems or feel that we "have nothing to complain about." I believe that there is no worry that does not deserve to be heard and talked through; everyone has the right to feel better, and that is something we can work toward together.
My goal is to help you improve your relationship to yourself, and feel more comfortable and confident with who you are. Those seeking therapy have the awareness that something is not sitting right as well as the initiative to do something about it. In beginning this process, it can be easy to second-guess, to diminish our problems or feel that we "have nothing to complain about." I believe that there is no worry that does not deserve to be heard and talked through; everyone has the right to feel better, and that is something we can work toward together.
(347) 801-7313 View (347) 801-7313
Photo of Patricio Destvet, Counselor in Jackson Heights, NY
Patricio Destvet
Counselor, LMHC
Verified Verified
Jackson Heights, NY 11372
IN-OFFICE SERVICES BACK Our Center is a Community Based Facility oriented to serve families and individuals. Our Director, Patricio Destvet, has over twenty years providing services for our community. We provide treatment for depression, anxiety, panic attacks, chronic illness, domestic violence, and family problems. We also treat children with school problems, ADHD/ADD, ODD, learning, and behavior problems. In the case of children and adolescents, we always provide parenting counseling. We do provide services to couples or families. Hours Monday to Friday 9 am to 9 pm Saturday 9 am to 5 pm Sunday 9:30 am to 6 pm
IN-OFFICE SERVICES BACK Our Center is a Community Based Facility oriented to serve families and individuals. Our Director, Patricio Destvet, has over twenty years providing services for our community. We provide treatment for depression, anxiety, panic attacks, chronic illness, domestic violence, and family problems. We also treat children with school problems, ADHD/ADD, ODD, learning, and behavior problems. In the case of children and adolescents, we always provide parenting counseling. We do provide services to couples or families. Hours Monday to Friday 9 am to 9 pm Saturday 9 am to 5 pm Sunday 9:30 am to 6 pm
(347) 682-3983 View (347) 682-3983
Photo of A Center at Western Queens, Counselor in Jackson Heights, NY
A Center at Western Queens
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Jackson Heights, NY 11372
IN-OFFICE SERVICES BACK FROM JUNE 22 Our Center is a Community Based Facility oriented to serve families and individuals. Our Director, Patricio Destvet, has over twenty years providing services for our community. We provide treatment for depression, anxiety, panic attacks, chronic illness,domestic violence, and family problems. We also treat children with school problems, ADHD/ADD, ODD,learning and behavior problems. In the case of children and adolescents, we always provide parenting counseling. We do provide services to couples or families. Hours Monday to Friday 9 am to 9 pm Saturday 9 am to 5 pm Sunday 9:30 am to 6 pm
IN-OFFICE SERVICES BACK FROM JUNE 22 Our Center is a Community Based Facility oriented to serve families and individuals. Our Director, Patricio Destvet, has over twenty years providing services for our community. We provide treatment for depression, anxiety, panic attacks, chronic illness,domestic violence, and family problems. We also treat children with school problems, ADHD/ADD, ODD,learning and behavior problems. In the case of children and adolescents, we always provide parenting counseling. We do provide services to couples or families. Hours Monday to Friday 9 am to 9 pm Saturday 9 am to 5 pm Sunday 9:30 am to 6 pm
(718) 569-7388 View (718) 569-7388
Photo of Minds Together, LCSW PC, Clinical Social Work/Therapist in Jackson Heights, NY
Minds Together, LCSW PC
Clinical Social Work/Therapist, LCSW-R, CDBT, SIFI
Verified Verified
Jackson Heights, NY 11372
Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.
Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.
(929) 205-5342 View (929) 205-5342
Photo of Hina Khan, Clinical Social Work/Therapist in Jackson Heights, NY
Hina Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372  (Online Only)
There are many reasons a person seeks out support for their mental health and I commend you for taking this brave first step! My goal, while working together, is to help you build onto your already existing insight as well as find a strength based approach to navigate your unique life stressors.
There are many reasons a person seeks out support for their mental health and I commend you for taking this brave first step! My goal, while working together, is to help you build onto your already existing insight as well as find a strength based approach to navigate your unique life stressors.
(929) 205-4513 View (929) 205-4513
Photo of Susan F. Epstein Ph.D. Licensed Psychologist PLLC, Psychologist in Jackson Heights, NY
Susan F. Epstein Ph.D. Licensed Psychologist PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Jackson Heights, NY 11372  (Online Only)
Until the pandemic, my practice encompassed adult psychotherapy and pediatric neuropsychology. At present, I have suspended neuropsychological evaluations as I am only providing remote services and have chosen not to do testing this way. I provide individual and couples therapy using an approach that may draw from different schools of therapy, depending on individual needs. I have very broad experience with a variety of ages and personal struggles. Although I am unable to provide pediatric neuropsychology evaluations, I am available for parent consultation.
Until the pandemic, my practice encompassed adult psychotherapy and pediatric neuropsychology. At present, I have suspended neuropsychological evaluations as I am only providing remote services and have chosen not to do testing this way. I provide individual and couples therapy using an approach that may draw from different schools of therapy, depending on individual needs. I have very broad experience with a variety of ages and personal struggles. Although I am unable to provide pediatric neuropsychology evaluations, I am available for parent consultation.
(646) 783-3141 View (646) 783-3141
Photo of Zlatka Betcheva-Rothman, Clinical Social Work/Therapist in Jackson Heights, NY
Zlatka Betcheva-Rothman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jackson Heights, NY 11372  (Online Only)
Are you looking to make a change? Do you feel stuck in your life? I have over 20 years of clinical experience working with diverse clients. My approach is integrative and holistic using psychotherapy, hypnotherapy, meditation and mindfulness. In our sessions you will have the chance to learn coping skills that will help you change problematic patterns of behavior and connecting with your authentic self. You will also learn stress reduction techniques and useful strategies to improve your life.
Are you looking to make a change? Do you feel stuck in your life? I have over 20 years of clinical experience working with diverse clients. My approach is integrative and holistic using psychotherapy, hypnotherapy, meditation and mindfulness. In our sessions you will have the chance to learn coping skills that will help you change problematic patterns of behavior and connecting with your authentic self. You will also learn stress reduction techniques and useful strategies to improve your life.
(917) 790-0544 View (917) 790-0544
Photo of Xiomara Borja, Clinical Social Work/Therapist in Jackson Heights, NY
Xiomara Borja
Clinical Social Work/Therapist
Verified Verified
Jackson Heights, NY 11372  (Online Only)
Hi! my name is Xiomara Borja. I am a Licensed Clinical Social Worker based out of Queens, NY with over 7 years of experience providing direct clinical services to adults, adolescents and children with mental health and substance use challenges. If you are seeking a psychotherapist, I imagine you or a love one are wanting to find a space to work on improving mood, manage daily life stressors, adjust to major life transitions or process traumas. You can expect a safe and welcoming space where together we can identify and address the stressors impacting your life and build on your natural coping mechanisms to meet your desired goals.
Hi! my name is Xiomara Borja. I am a Licensed Clinical Social Worker based out of Queens, NY with over 7 years of experience providing direct clinical services to adults, adolescents and children with mental health and substance use challenges. If you are seeking a psychotherapist, I imagine you or a love one are wanting to find a space to work on improving mood, manage daily life stressors, adjust to major life transitions or process traumas. You can expect a safe and welcoming space where together we can identify and address the stressors impacting your life and build on your natural coping mechanisms to meet your desired goals.
(929) 545-6051 View (929) 545-6051

See more therapy options for Jackson Heights

How does your Therapist compare?

Number of Therapists in Jackson Heights, NY

90+

Average cost per session

$150

Therapists in Jackson Heights, NY who prioritize treating:

96% Anxiety
95% Depression
83% Relationship Issues
80% Self Esteem
70% Stress
69% Trauma and PTSD
68% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
69% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in Jackson Heights, NY see their clients

53% Online Only
47% In Person and Online

Gender breakdown

65% Female
33% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jackson Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.