Highmark Therapists in Jackson Heights, NY
Are you feeling disconnected, anxious, overwhelmed, having racing thoughts, seeking to understand yourself better?
Therapy is a journey into oneself, a process of exploration and discovery leading to greater personal insight and fulfillment. I have experience working with a diverse range of adults, with a focus on trauma, anxiety, depression, PTSD, as well as relationship, parenting, life transition, and self esteem issues. I have particular experience working with survivors of childhood abuse and domestic violence. With empathy, compassion, humor, and a non-judgmental ear, I will accompany and guide you through your unique journey.
Are you feeling disconnected, anxious, overwhelmed, having racing thoughts, seeking to understand yourself better?
Therapy is a journey into oneself, a process of exploration and discovery leading to greater personal insight and fulfillment. I have experience working with a diverse range of adults, with a focus on trauma, anxiety, depression, PTSD, as well as relationship, parenting, life transition, and self esteem issues. I have particular experience working with survivors of childhood abuse and domestic violence. With empathy, compassion, humor, and a non-judgmental ear, I will accompany and guide you through your unique journey.
My clients often say it feels more like talking to someone they trust than sitting with a clinician. I don’t overcomplicate things or confuse you with therapy jargon, we talk in a way that makes sense, feels safe, and gets to the heart of what really matters. Therapy should feel real, honest, and like you’re finally being seen, not judged.
I am a Licensed Clinical Social Worker and native New Yorker with a Master’s in Social Work from Fordham University and over 20 years of experience supporting diverse individuals and families across NYC.
My clients often say it feels more like talking to someone they trust than sitting with a clinician. I don’t overcomplicate things or confuse you with therapy jargon, we talk in a way that makes sense, feels safe, and gets to the heart of what really matters. Therapy should feel real, honest, and like you’re finally being seen, not judged.
I am a Licensed Clinical Social Worker and native New Yorker with a Master’s in Social Work from Fordham University and over 20 years of experience supporting diverse individuals and families across NYC.
Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.
Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.
Are you finding it tough to your needs before everyone else's, feeling unseen in your relationships, or navigating anxiety, self-doubt, acculturation stress, or complicated family dynamics?
My therapeutic approach is centered on what you need. I encourage you to explore your strengths, and take charge in the care you are seeking. I take the time to get to know my clients deeply to understand their goals and needs to better help them feel comfortable.
Are you finding it tough to your needs before everyone else's, feeling unseen in your relationships, or navigating anxiety, self-doubt, acculturation stress, or complicated family dynamics?
My therapeutic approach is centered on what you need. I encourage you to explore your strengths, and take charge in the care you are seeking. I take the time to get to know my clients deeply to understand their goals and needs to better help them feel comfortable.
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 27 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, military mental health, Hakomi , & Gottman. My focus is grief, anxiety, transitions, & transformation. I also offer concierge life coaching.
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 27 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, military mental health, Hakomi , & Gottman. My focus is grief, anxiety, transitions, & transformation. I also offer concierge life coaching.
I specialize in helping individuals navigate the deep and often overwhelming challenges of trauma, anxiety, and depression. My passion is supporting people as they heal from emotional wounds and rediscover a sense of safety, balance, and self-worth.
I bring experience working with those affected by trauma, mood disorders, and emotional dysregulation, using an integrative approach that combines trauma-informed care, internal family systems (IFS), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), somatic therapy, mindfulness, and brain based tools.
I specialize in helping individuals navigate the deep and often overwhelming challenges of trauma, anxiety, and depression. My passion is supporting people as they heal from emotional wounds and rediscover a sense of safety, balance, and self-worth.
I bring experience working with those affected by trauma, mood disorders, and emotional dysregulation, using an integrative approach that combines trauma-informed care, internal family systems (IFS), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), somatic therapy, mindfulness, and brain based tools.
More Therapists Nearby
Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.
Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
I help clients experiencing anxiety, rumination, and overwhelm in relationships to address the roots of these difficulties so they can experience more ease and connection with others. Are you in a good relationship that’s triggering a lot of discomfort and making it hard to show up for your partner in ways that you like? I can help you feel less anxious, find clarity and better meet your needs in romantic, platonic and familial relationships. If you struggle with anxiety, care taking, or avoidance and have potentially outgrown certain ways of dealing but still struggle to cope effectively - I understand and can help.
I help clients experiencing anxiety, rumination, and overwhelm in relationships to address the roots of these difficulties so they can experience more ease and connection with others. Are you in a good relationship that’s triggering a lot of discomfort and making it hard to show up for your partner in ways that you like? I can help you feel less anxious, find clarity and better meet your needs in romantic, platonic and familial relationships. If you struggle with anxiety, care taking, or avoidance and have potentially outgrown certain ways of dealing but still struggle to cope effectively - I understand and can help.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
The work of life is hard, and we all have a unique innerworld shaped by our experiences, disposition, and learned behaviors that can leave us feeling really stuck. At times, we need support untangling the knot of all that we’re grappling with. Building a relationship together - one grounded in trust and honesty - can become a powerful tool for growth and healing, Regardless of your starting point, I aim to help you safely and authentically expand your capacity for thought and feeling, and along the way, support you in releasing shame, discovering empowerment, breaking unhelpful patterns, and gaining more control over your emotions.
The work of life is hard, and we all have a unique innerworld shaped by our experiences, disposition, and learned behaviors that can leave us feeling really stuck. At times, we need support untangling the knot of all that we’re grappling with. Building a relationship together - one grounded in trust and honesty - can become a powerful tool for growth and healing, Regardless of your starting point, I aim to help you safely and authentically expand your capacity for thought and feeling, and along the way, support you in releasing shame, discovering empowerment, breaking unhelpful patterns, and gaining more control over your emotions.
Feeling the pressures of everyday life, struggling with ‘imposter syndrome,’ flooded with thoughts that you’re not meeting your own expectations (or someone else’s)? These are just a few of the areas I commonly support clients with.
I regularly work with adults and professionals coping with recent life changes and/or stressors that are impacting their ability to: concentrate, engage with others or maintain meaningful relationships or manage their emotional state.
Feeling the pressures of everyday life, struggling with ‘imposter syndrome,’ flooded with thoughts that you’re not meeting your own expectations (or someone else’s)? These are just a few of the areas I commonly support clients with.
I regularly work with adults and professionals coping with recent life changes and/or stressors that are impacting their ability to: concentrate, engage with others or maintain meaningful relationships or manage their emotional state.
I am a licensed mental health counselor with over 11 years of experience. Specializing in depression, anxiety, and panic disorders, I have worked with diverse age groups. I provide empathetic therapy, using evidence-based techniques and a client-centered approach. My goal is to create a safe space for clients to explore their thoughts and feelings, collaboratively work toward their goals, and equip them with effective coping skills. My areas of expertise include anxiety disorders, such as generalized anxiety, social anxiety, and panic disorder, as well as depression and mood disorders.
I am a licensed mental health counselor with over 11 years of experience. Specializing in depression, anxiety, and panic disorders, I have worked with diverse age groups. I provide empathetic therapy, using evidence-based techniques and a client-centered approach. My goal is to create a safe space for clients to explore their thoughts and feelings, collaboratively work toward their goals, and equip them with effective coping skills. My areas of expertise include anxiety disorders, such as generalized anxiety, social anxiety, and panic disorder, as well as depression and mood disorders.
I know life can feel overwhelming at times—full of meaningful moments, yet also periods that feel too heavy to manage alone. You may be navigating anxiety, depression, trauma, or ongoing life stress, and seeking support can feel like a vulnerable step. You deserve a space where you feel heard, understood, and supported as you work through what’s weighing on you. Together, we can move through those difficult moments at a pace that feels right for you.
I know life can feel overwhelming at times—full of meaningful moments, yet also periods that feel too heavy to manage alone. You may be navigating anxiety, depression, trauma, or ongoing life stress, and seeking support can feel like a vulnerable step. You deserve a space where you feel heard, understood, and supported as you work through what’s weighing on you. Together, we can move through those difficult moments at a pace that feels right for you.
I am a mental health counselor committed to creating a safe, understanding space. I focus on identifying my clients’ strengths and challenges, using CBT, DBT, Motivational Interviewing, and Person-Centered Therapy to help them reach their goals. I’ve learned that building sustainable support systems outside therapy is key to long-term success. My past work with homeless and SPMI populations shaped my commitment to standing as an ally for refugee, BIPOC, and LGBTQ+ communities.
I am a mental health counselor committed to creating a safe, understanding space. I focus on identifying my clients’ strengths and challenges, using CBT, DBT, Motivational Interviewing, and Person-Centered Therapy to help them reach their goals. I’ve learned that building sustainable support systems outside therapy is key to long-term success. My past work with homeless and SPMI populations shaped my commitment to standing as an ally for refugee, BIPOC, and LGBTQ+ communities.
I am in-network with Anthem BCBS, Aetna, Aetna EAP, United, Oxford, Oscar, Optum, Quest, Highmark BCBS, Carelon, and Cigna.
Do you often find yourself consumed by anxiety, wrestling with overwhelming emotions, and navigating a sense of feeling undervalued or overlooked? It feels like life is a constant struggle, and catching a break seems impossible. Perhaps you've experienced trauma that lingers, adding an extra layer of difficulty to your daily challenges. You yearn for a sense of relief, to escape from the pressures and stressors of life. Simple tasks become monumental, and you forget what it's like to feel unencumbered.
I am in-network with Anthem BCBS, Aetna, Aetna EAP, United, Oxford, Oscar, Optum, Quest, Highmark BCBS, Carelon, and Cigna.
Do you often find yourself consumed by anxiety, wrestling with overwhelming emotions, and navigating a sense of feeling undervalued or overlooked? It feels like life is a constant struggle, and catching a break seems impossible. Perhaps you've experienced trauma that lingers, adding an extra layer of difficulty to your daily challenges. You yearn for a sense of relief, to escape from the pressures and stressors of life. Simple tasks become monumental, and you forget what it's like to feel unencumbered.
Hello! I'm Marianne Sponholz, an LCSW in the state of New York. My approach to therapy is to connect with you through active listening and supportive conversation to provide a secure and nurturing space to help you get what you want out of life. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic framework, we will uncover behavioral patterns that are impacting your life now. This process helps you gain critical insight to confront the confines that are preventing you from achieving your full potential.
Hello! I'm Marianne Sponholz, an LCSW in the state of New York. My approach to therapy is to connect with you through active listening and supportive conversation to provide a secure and nurturing space to help you get what you want out of life. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic framework, we will uncover behavioral patterns that are impacting your life now. This process helps you gain critical insight to confront the confines that are preventing you from achieving your full potential.
Tia believes the therapeutic relationship and providing a safe and accepting space is essential to healing and transformative growth. Together, Tia and her clients explore how past experiences shape present patterns and collaborate on strategies to create lasting, meaningful change. She works with couples and individuals facing an array of difficulties including anxiety, depression, adjustment challenges, and developmental trauma.
Tia believes the therapeutic relationship and providing a safe and accepting space is essential to healing and transformative growth. Together, Tia and her clients explore how past experiences shape present patterns and collaborate on strategies to create lasting, meaningful change. She works with couples and individuals facing an array of difficulties including anxiety, depression, adjustment challenges, and developmental trauma.
At Home Psychedelic Psychotherapy
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
New York, NY 10011
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
I have six years of experience helping both adults and children/adolescents with a variety of issues including: anxiety, depression, crisis, forensic, anger management, stress, self-esteem, trauma, relationships, illness, and substance abuse. Treatment plans are geared towards each client’s needs and goals and are individualized to take all factors into consideration. With the use of a variety of treatment modalities, it is important to understand how thoughts and feelings impact behaviors and work on making small changes to make large impacts!
I have six years of experience helping both adults and children/adolescents with a variety of issues including: anxiety, depression, crisis, forensic, anger management, stress, self-esteem, trauma, relationships, illness, and substance abuse. Treatment plans are geared towards each client’s needs and goals and are individualized to take all factors into consideration. With the use of a variety of treatment modalities, it is important to understand how thoughts and feelings impact behaviors and work on making small changes to make large impacts!
See more therapy options for Jackson Heights
Nearby Highmark Therapists Searches for Jackson Heights
- Astoria
- Bayside
- Bronx
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jamaica
- Long Island City
- New York
- Ridgewood