Sleep or Insomnia Therapists in Ithaca, NY

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Photo of Cecily Anders, Psychologist in Ithaca, NY
Cecily Anders
Psychologist, PsyD
I have experience in treating trauma, anxiety, OCD, insomnia , depression, bipolar disorder, psychosis, and interpersonal concerns using a variety of evidence based treatments.
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, thoughts, memories, and other internal experiences can be explored with compassion and understanding.
(855) 998-3758
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Ithaca, NY 14850
& Online
Photo of Angelo Boccia Cedeño, Psychologist in Ithaca, NY
Angelo Boccia Cedeño
Psychologist, PhD
Verified
Verified
These include anxiety, depression, stress management, identity issues, relationship difficulties, feeling “stuck” personally and/or professionally, obsessive-compulsive disorder (OCD), phobias (specific fears of objects or situations), anger management, and problems with sleep .
I offer video appointments for adults located anywhere in New York State. Whether you've done psychotherapy in the past or this is your first time looking, psychotherapy can be a rewarding experience. We might know what we'd like to change, and other times this might be less clear even though we want something different. Wherever you are on this continuum, I hope I can be of help to you in your search for change. Generally speaking, my style incorporates your talents, abilities, strengths, values, and creative interests - the elements that make you unique and that are not captured by a psychiatric diagnosis - in our work.
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Office is near:
Ithaca, NY 14850
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Photo of Maria Tia Holden, Psychologist in Ithaca, NY
Maria Tia Holden
Psychologist, PsyD
Verified
Verified
Everyone functions uniquely. I focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire. Everyone experiences depression, anxiety, insecurities, doubt, and grief, but we can decide how to deal with life's changes, challenges, and transitions. Note: I do not accept insurance; instead, I take payment from you directly and you submit a receipt I give you to your insurance company for out of network benefits you may have.
(607) 800-4692
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Ithaca, NY 14850
& Online
Photo of Kristen M Haddad, Clinical Social Work/Therapist in Ithaca, NY
Kristen M Haddad
Clinical Social Work/Therapist, LCSW
Verified
Verified
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
(607) 367-6648
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Ithaca, NY 14850
& Online
Photo of Stefanie Greenberg Mokhtarian, Psychologist in Ithaca, NY
Stefanie Greenberg Mokhtarian
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I recognize the courage it takes to seek therapy where you can bring your truth, examine your readiness to make changes, and explore your hopes and wishes for your future. Moreover, it can feel challenging finding a therapist who feels like a good match to engage in this important work. I am interested in learning what brings you to therapy and where you may be feeling "stuck" in your life. I offer a warm, compassionate space for you to feel seen and heard. I strive to empower you to consider ways to live authentically and fully, congruent with your values and goals.
(607) 208-7875
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Ithaca, NY 14850
& Online
Photo of Brian Cobb, Clinical Social Work/Therapist in Ithaca, NY
Brian Cobb
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 14 years of experience working with individuals, families, couples and groups. I work with anyone across the lifespan from ages 5 years on up.
(607) 600-8946
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Jacqueline Treml, Clinical Social Work/Therapist in Ithaca, NY
Jacqueline Treml
Clinical Social Work/Therapist, LCSW-R
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in EMDR therapy and have 20+ years of experience working with adults of various ages who are experiencing grief & loss, depression, anxiety, difficult life transitions, stressful relationships, trauma and work-related issues. I strive to listen well without judgment and to tailor the therapy to my client's individual needs and goals. I realize how difficult it can be to seek therapy, and to focus and talk about the areas in your life which need attention and change, especially when you are hurting and feeling vulnerable. Of primary importance is the quality of the relationship and trust between us as we work together.
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Cheryl Delaney, Creative Arts Therapist in Ithaca, NY
Cheryl Delaney
Creative Arts Therapist, MA, LCAT
Verified
Verified
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions.
(607) 288-3366
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Rebecca Lee, Clinical Social Work/Therapist in Ithaca, NY
Rebecca Lee
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am most skilled in working with people on issues related to adverse childhood experiences, trauma, and anxiety. I focus on attachment work and believe in everyone's ability to heal. I communicate directly and often use humor in my work with people; I find it's a very effective tool, when used appropriately, to build our therapeutic alliance and do the hard work required to move your life forward.
(607) 882-6886
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Betty J Gloss, Clinical Social Work/Therapist in Ithaca, NY
Betty J Gloss
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
(607) 275-5174
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Ithaca Counseling Practice, Clinical Social Work/Therapist in Ithaca, NY
Ithaca Counseling Practice
Clinical Social Work/Therapist, LCSW-R, PsyD, PhD, LCMH, PMHNP
Verified
Verified
IMMEDIATE OPENINGS: Get scheduled in 7 days. Get a return call in 12 hours, (for business days: M-Th). Most insurances accepted. Facilitating hope & healing, I am a Licensed in NYS, since 1991 with over 20 years experience in private practice. PROFESSIONAL TESTIMONY: "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP). Offering a variety of respected therapists to refer.
(607) 251-0242
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Ithaca, NY 14850
Not accepting new clients
Photo of Alev Ates-Barlas, Marriage & Family Therapist in Ithaca, NY
Alev Ates-Barlas
Marriage & Family Therapist, MS, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
(607) 327-4122
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Ithaca, NY 14850
& Online
Photo of Jennifer Wolfe, Clinical Social Work/Therapist in Ithaca, NY
Jennifer Wolfe
Clinical Social Work/Therapist, LCSW-R
Verified
10 Endorsed
Verified
10 Endorsed
My practice focuses on individuals and couples, ranging in age from 18 to elderly. I strive to create a safe environment in which to explore life stressors, patterns of relating with others, and how past experiences impact the present. Areas of professional practice include anxiety/depression, chronic illness including HIV, grief/loss, relationships, sexual issues, separation/divorce, LGBTQ, family planning, career transition, and finances. I have extensive experience with addictions, and work collaboratively with clients, whether the goal is safer substance use, reducing use, or abstinence.
(646) 600-8129
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Ithaca, NY 14850
& Online
Photo of Ellen Peterson, Clinical Social Work/Therapist in Ithaca, NY
Ellen Peterson
Clinical Social Work/Therapist, LCSW, CHT
Verified
Verified
Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.
(607) 208-7836
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Ithaca, NY 14850
& Online
Photo of Tompkins Alternative Counseling, Clinical Social Work/Therapist in Ithaca, NY
Tompkins Alternative Counseling
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
"Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. We have several clinicians to choose from depending on your preference of clinician, skill set, and issues you want to address. Here at Tompkins Alternative Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you- in the community, online, or in our office. Please check us out on our website, and complete a quick referral. We will get back to you within 24 hours!"
(607) 208-7723
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Ithaca, NY 14850
& Online
Photo of Lezlie Namaste, Clinical Social Work/Therapist in Ithaca, NY
Lezlie Namaste
Clinical Social Work/Therapist, LCSW-R
Verified
4 Endorsed
Verified
4 Endorsed
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
(607) 354-3063
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Fiona McDevitt Lcsw Pllc, Clinical Social Work/Therapist in Ithaca, NY
Fiona McDevitt Lcsw Pllc
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want.
(607) 269-4125
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Nicole Safer, LCSW, Clinical Social Work/Therapist in Ithaca, NY
Nicole Safer, LCSW
Clinical Social Work/Therapist, LCSW, ADS
Verified
Verified
It takes immense courage to embrace therapy; you should be proud of taking this step. There are as many reasons to seek help as there are challenges in life. Perhaps you are noticing recurring tension, pain, or unpleasant sensations in your body? Or are you functioning well at work, but noticing that it’s difficult to connect to a deeper sense of belonging and meaning? Do traumatic memories keep lingering at the surface despite your efforts to put them behind you? Have you already sought help, spent many sessions venting about your worries and traumas, but wound up more frustrated and triggered than you were before?
(607) 300-6157
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Gina Campbell, Clinical Social Work/Therapist in Ithaca, NY
Gina Campbell
Clinical Social Work/Therapist, LCSWR
Verified
Verified
If you want to change thought patterns or behaviors, you may need to work with your body because it too has developed habits that support your cognitive and emotional habits. What distinguishes me as a psychotherapist is the amount of attention I give to the bodily components of mental/emotional habits and the resources I can bring to improve the body-mind connection. In my practice I use EMDR, Sensorimotor Psychotherapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), Cognitive Behavioral Therapy, Neurofeedback (direct brain-training), and EFT (tapping to get traumatic memories unstuck).
(607) 953-6103
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Ithaca, NY 14850
Not accepting new clients
Photo of Hannah Rumpf, Clinical Social Work/Therapist in Ithaca, NY
Hannah Rumpf
Clinical Social Work/Therapist, LCSW
Verified
Verified
Welcome! Everyone goes through challenges at some point in their lives, and we all need support in difficult times. If you are struggling with anxiety, depression, life transitions, relationship issues, injury, trauma, or other challenges, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in a therapeutic relationship grounded in kindness, trust, and empathy. During our sessions, I will listen deeply and non-judgmentally to your unique experience. Our relationship can be the catalyst for positive change in your life.
(607) 258-1058
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Ithaca, NY 14850
& Online

See more therapy options for Ithaca

What type of Ithaca mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in Ithaca?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.