Mindfulness-Based (MBCT) Therapists in Ithaca, NY

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Photo of Stefanie Greenberg Mokhtarian, Psychologist in Ithaca, NY
Stefanie Greenberg Mokhtarian
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
My approach integrates cognitive-behavioral therapy, interpersonal process and mindfulness .
I recognize the courage it takes to seek therapy where you can bring your truth, examine your readiness to make changes, and explore your hopes and wishes for your future. Moreover, it can feel challenging finding a therapist who feels like a good match to engage in this important work. I am interested in learning what brings you to therapy and where you may be feeling "stuck" in your life. I offer a warm, compassionate space for you to feel seen and heard. I strive to empower you to consider ways to live authentically and fully, congruent with your values and goals.
(607) 208-7875
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Ithaca, NY 14850
& Online
Photo of Katey Kingra in Ithaca, NY
Katey Kingra
LMHC-P
Verified
Verified
My modalities are behaviorist with a strong focus on mindfulness .
I work with individuals ages 11-105 handling any of the following: anxiety, depression, life-transitions, parenthood, overwhelm as well as issues associated with achievement and purpose.
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Geri Moore Manahan, Clinical Social Work/Therapist in Ithaca, NY
Geri Moore Manahan
Clinical Social Work/Therapist, MSW, LCSW, HS-BCP
Verified
Verified
I use evidence-based approaches that include cognitive-behavioral therapy (TEAM-CBT), Motivational Enhancement Therapy (MET), Dialectical Behavioral Therapy (DBT), Acceptance/Commitment Training (ACT), Mindfulness (MBSR), and family systems theory.
I have worked extensively with individuals who struggle with alcoholism, addictions, co-occurring disorders, and recovery challenges, as well as with relationship and family issues.
(607) 678-8178
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Michael Troy, Clinical Social Work/Therapist in Ithaca, NY
Michael Troy
Clinical Social Work/Therapist, LCSW
Verified
Verified
*I am not accepting new clients at this time.* If you've been feeling disconnected from yourself, struggling to resolve difficult emotional and/or relational experiences, trying to figure out what steps to take next, or looking to cultivate more kindness and care in how you relate to yourself and others, I may be able to help. I am an emotionally focused, mindfulness oriented, experiential therapist. I believe a fair amount of our suffering and confusion stems from living with the anxiety, shame, and defenses that prevent us from experiencing who we really are.
(607) 275-5149
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Ithaca, NY 14850
Not accepting new clients
Photo of Cheryl Delaney, Creative Arts Therapist in Ithaca, NY
Cheryl Delaney
Creative Arts Therapist, MA, LCAT
Verified
Verified
Through the use of simple movement practices, yoga, and mindfulness , I guide clients towards a deeper understanding of themselves.
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions.
(607) 288-3366
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Skylar Colle, Marriage & Family Therapist in Ithaca, NY
Skylar Colle
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Whether you are struggling with anxiety, trauma, attachment wounds, sadness, depression, anger, loneliness, stress, relational difficulties, parenting problems, postpartum anxiety, or postpartum depression, I am here to support you and give you tools to heal and improve. My orientation is scientific and evidence based. I use Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness , Somatic Attachment, and Art Therapy and Movement to support clients in healing mind, body, spirit in a safe space.
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Ithaca, NY 14850
Not accepting new clients
Photo of Catherine Shane, Licensed Professional Counselor in Ithaca, NY
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Verified
Verified
Because we do our best when we live our lives on purpose, my educational and personal pursuits have focused on mindfulness modalities; Hakomi, body-centered psychotherapy, EMDR, Internal Family Systems and Dialectical Behavioral Therapy.
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
(828) 756-3149
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Flannery Hysjulien, Clinical Social Work/Therapist in Ithaca, NY
Flannery Hysjulien
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
In addition to providing psychotherapy, I am trained to teach mindfulness and meditation through The Center for Koru Mindfulness .
Psychotherapy is a process of collaboration, discovery, acceptance, and change. Together, we will explore the many factors impacting your life and your experiences. We will make space for you to listen inward and reflect. You will be encouraged to clarify your values and set clear and achievable goals. Along the way, I will offer feedback, encouragement, and support. We will observe your current patterns, identify your strengths and resources, and explore a wide variety of strategies for healing and growth.
(607) 882-6040
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Daniel A Cooper, Counselor in Ithaca, NY
Daniel A Cooper
Counselor, LMHC
Verified
Verified
My approach is collaborative, drawing upon IFS, Neurobiology, Expressive Arts, Mindfulness and Self-Compassion.
Many of us benefit from having a safe space where we can regularly express ourselves with an empathic Counselor Therapist. The process of exploring our struggles, frustrations, as well as aspirations, with a non-judgmental professional Counselor Therapist, can produce growth. Previous work at Cornell University Health Center as well as my integrative approach, enable me to address a variety of needs and to assist with finding empowerment. Some of the qualities which I look for in prospective clients are: receptivity, motivation to learn and grow, self-awareness, and inquisitiveness. Prefererring in-person and Aetna insurance.
(607) 603-7539
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Judy Lynch, Clinical Social Work/Therapist in Ithaca, NY
Judy Lynch
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have used many types of therapy but most often use Cognitive Behavioral Therapy, AEDP, Mindfulness Based Stress Reduction, and Solution Focused Therapy.
Reaching out to a therapist can be a difficult decision, but one that can be life changing. I've been effective in my work with individuals experiencing depression, anxiety, grief, stress, physical illness, ADHD, strained relationships, life transition, loss and trauma. I hope you will contact me to ask your questions and explore the issues that are most important to you. I am continuously working to help individuals find solutions, explore their challenges, stresses and problems, and to work on healing, so that life can be exciting again.
(607) 233-4474
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Ithaca, NY 14850
Not accepting new clients
Photo of Cynthia Overstreet, Clinical Social Work/Therapist in Ithaca, NY
Cynthia Overstreet
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I have training in several different approaches including mindfulness and mind-body awareness.
Being human isn't easy. Being with other humans can be even more difficult! Looking for new ways to deal with the challenges of life, relationships, and the negative repetitive patterns in your own brain? Sometimes it helps to talk to someone in a non-judgmental, open and curious way to help sort things out, explore new ground, practice new responses to the same old patterns, or know yourself (and a loved one) in a new way.
(607) 283-2064
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Ithaca, NY 14850
& Online
Photo of Sara Kranzler, Psychologist in Ithaca, NY
Sara Kranzler
Psychologist, PsyD
Verified
Verified
I utilize mindfulness , emotion focused and relational approaches, targeted CBT, and parenting supports for angry or impulsive kids.
Accepting clients in person and telemed- It is hard to know when to seek help and where to find it. I offer one free consult session to help you figure it out. I work with college age students struggling with family, social, and identity stressors, as well as anxiety, panic, and depression. I also enjoy partnering with children and teens to address depression and anxiety. At times, when a young person has a concrete diagnosis, I can offer short term targeted treatments for OCD, anxiety, impulsivity, organizational skills at home, and social and emotional skills. Resilience is at the core of my work.
(315) 888-4870
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Ithaca, NY 14850
& Online
Photo of Ann Dee Greenberg Online Counseling, Counselor in Ithaca, NY
Ann Dee Greenberg Online Counseling
Counselor, LMHC, LAC, MA
Verified
4 Endorsed
Verified
4 Endorsed
I incorporate Mindfulness , Breathwork, Cognitive Behavioral Techniques(CBT), Accelerated Experiential Dynamic Psychotherapy(AEDP) and experiential somatic therapies.
My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential..
(607) 882-6117
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Ithaca, NY 14850
& Online
Photo of Anastasia Zyuban, Psychologist in Ithaca, NY
Anastasia Zyuban
Psychologist, PhD, ABPP-CP
Verified
Verified
My approach combines cognitive-behavioral, humanistic, psychodynamic and mindfulness -based counseling.
I am a Licensed and Board-certified Clinical Psychologist with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, drug, alcohol and process addiction and PTSD. I have also been fortunate to serve as a LGBTQ+ Veteran care coordinator at the VA medical center. In that role I provided psychological evaluations of TransX Veteran's readiness to start hormone treatment and provided LGBTQ+ affirmative psychotherapy.
(607) 208-7673
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Ithaca, NY 14850
& Online
Photo of Colleen Colbert, Psychologist in Ithaca, NY
Colleen Colbert
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My treatment encourages clients to develop their best qualities and improve on areas which need to be strengthened, focusing on self-understanding, mindfulness and self-fulfillment.
I am a licensed psychologist who has practices in New York State both upstate and in the metropolitan New York area for many years and in Rhode Island for some time. I also have graduate degrees in the field of education and have been a teacher prior to my years as a therapist. My practice includes expertise in a wide variety of areas and ages including adults and have a special interest in marital work and couples sessions.
(914) 671-2750
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Ithaca, NY 14850
& Online
Photo of Shannon Haskins, Clinical Social Work/Therapist in Ithaca, NY
Shannon Haskins
Clinical Social Work/Therapist, LCSW, LMT
Verified
Verified
I draw upon a broad base of therapeutic approaches, including EMDR, DBT/CBT, AEDP, Mindfulness strategies, and Solution-Focused Therapy.
I am currently accepting new clients. Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
(607) 364-9006
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Sarah Hilsman, Counselor in Ithaca, NY
Sarah Hilsman
Counselor, LMHC, NCC
Verified
Verified
I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on client-centered, existential, mindfulness , solution-focused, trauma-informed, EMDR, and parts work approaches. I am in network with Aetna, Optum and UHC insurance and I also take direct pay. Email me to inquire about current openings.
(607) 882-6480
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Ithaca, NY 14850
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Esther Ivy Herkowitz, Counselor in Ithaca, NY
Esther Ivy Herkowitz
Counselor, MS, LMHC, MFLC
Verified
Verified
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness . When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
(607) 216-9165
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Lezlie Namaste, Clinical Social Work/Therapist in Ithaca, NY
Lezlie Namaste
Clinical Social Work/Therapist, LCSW-R
Verified
4 Endorsed
Verified
4 Endorsed
Some tools: stress reduction, communication skills, procrastination/time management, mindfulness , CBT.
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
(607) 354-3063
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Ithaca, NY 14850
& Online
Photo of Jennifer Greene, Clinical Social Work/Therapist in Ithaca, NY
Jennifer Greene
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
I utilize training in psychodynamic approaches, Internal Family Systems, Mindfulness , attachment/traumawork, EMDR, Jungian dreamwork for deeper psychological processes, and EFT for couples.
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
(607) 275-5787
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Ithaca, NY 14850
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.