Cognitive Behavioral (CBT) Therapists in Ithaca, NY

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Photo of Lezlie Namaste, Clinical Social Work/Therapist in Ithaca, NY
Lezlie Namaste
Clinical Social Work/Therapist, LCSW-R
Verified
4 Endorsed
Verified
4 Endorsed
Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT .
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
(607) 354-3063
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Ithaca, NY 14850
& Online
Photo of Elizabeth Warren, Park Avenue Psychotherapy, Clinical Social Work/Therapist in Ithaca, NY
Elizabeth Warren, Park Avenue Psychotherapy
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Through working with these groups, I've learned to utilize a number of modalities such as CBT , MI, DBT, ABA, etc.
Let me tell you a secret, therapy is not a one size fits all type of thing! I wish it were as it would make life so much easier, but the fact is every person is different and requires sessions catered to their own unique backgrounds, environments, and goals. As a psychotherapist, my aim is to work with you on getting to wherever you want to be in life, so I invite you to reach out if you are interested in taking a bumpy ride through the road of self-discovery.
(212) 433-2384
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Jacqueline Treml, Clinical Social Work/Therapist in Ithaca, NY
Jacqueline Treml
Clinical Social Work/Therapist, LCSW-R
Verified
2 Endorsed
Verified
2 Endorsed
I also specialize in women's issues, anxiety, transgender concerns, OCD and phobias using ERP, CBT , and other modalities.
I specialize in EMDR therapy and have 20+ years of experience working with adults of various ages who are experiencing grief & loss, depression, anxiety, difficult life transitions, stressful relationships, trauma and work-related issues. I strive to listen well without judgment and to tailor the therapy to my client's individual needs and goals. I realize how difficult it can be to seek therapy, and to focus and talk about the areas in your life which need attention and change, especially when you are hurting and feeling vulnerable. Of primary importance is the quality of the relationship and trust between us as we work together.
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Katrina Blomquist, Psychologist in Ithaca, NY
Katrina Blomquist
Psychologist, PhD
Verified
Verified
The MindWell Center offers cognitive behavioral therapy, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.
(607) 260-3100
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Ithaca, NY 14850
& Online
Photo of Wendy Hammond in Ithaca, NY
Wendy Hammond
MA, DipPsy, Therapy, Coach
1 Endorsed
1 Endorsed
Also cognitive techniques addressing low self confidence, anxiety, stress, fear or anger.
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
(267) 863-4999
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Pourcher Crawley, Counselor in Ithaca, NY
Pourcher Crawley
Counselor, LMHC, CASAC-T
Verified
2 Endorsed
Verified
2 Endorsed
I've been honored to guide others through their process by using different therapeutic approaches, such as, DBT, CBT , Trauma-Focused, and more.
Waitlist ONLY. We often forget we are human. We experience various emotions linked to powerlessness and loss of control. It can be extremely difficult navigating these emotions alone and feeling stuck not knowing what steps to take. Words can become inaccessible but that doesn't last for long. Warm welcome, I'm Pourcher and I'm a Licensed Mental Health Counselor. I'm a Bronx, NY, native with a passion for holding space for others.
(607) 367-6672
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Ithaca, NY 14850
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Waitlist for new clients
Waitlist for new clients
Photo of Esther Ivy Herkowitz, Counselor in Ithaca, NY
Esther Ivy Herkowitz
Counselor, MS, LMHC, MFLC
Verified
Verified
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
(607) 216-9165
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Franchesica Bassaw, Park Avenue Psychotherapy, Clinical Social Work/Therapist in Ithaca, NY
Franchesica Bassaw, Park Avenue Psychotherapy
Clinical Social Work/Therapist, MA, LMSW
Verified
Verified
Understanding your journey is unique, I utilize both CBT and DBT amongst other psychodynamic modalities.
To seek counsel and to make the conscious decision to ask for help is an act of courage. It is never easy to be vulnerable to another, let alone, allow someone into your world. Forman once said, “It is an act of bravery to feel your feelings.” I hold this statement to be true. As your therapist, it is my hope to be able to develop a therapeutic alliance with you to walk the journey of exploring and overcoming whatever challenges and obstacles you may be facing. By implementing several different types of clinical modalities including CBT , DBT, and Psychodynamic therapies, it is my goal to be able to meet you where you’re at
(212) 433-2384
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Barbara Lantz, Clinical Social Work/Therapist in Ithaca, NY
Barbara Lantz
Clinical Social Work/Therapist, PhD, LCSW-R
Verified
Verified
As a psychotherapist for 20+ years and a cultural anthropologist for 15 years before that, I do trauma-informed therapy that combines cognitive -behavioral, relational, interpersonal, and narrative strategies with a special sensitivity to social and cultural stressors on individuals.
If you're on this website reading therapists' profiles, you or someone you care about are probably wrestling with unpleasant feelings or difficult life circumstances. I can help you figure out what is working in your life, what is not working, what can change, and how to make change. I listen carefully and ask thoughtful questions to explore where you've been, where you are now, and where you need to go next, working through the tough stuff along the way in a spirit of respect and caring.
(607) 269-4466
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Ithaca, NY 14850
Not accepting new clients
Photo of Stefanie Greenberg Mokhtarian, Psychologist in Ithaca, NY
Stefanie Greenberg Mokhtarian
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
My approach integrates cognitive -behavioral therapy, interpersonal process and mindfulness.
I recognize the courage it takes to seek therapy where you can bring your truth, examine your readiness to make changes, and explore your hopes and wishes for your future. Moreover, it can feel challenging finding a therapist who feels like a good match to engage in this important work. I am interested in learning what brings you to therapy and where you may be feeling "stuck" in your life. I offer a warm, compassionate space for you to feel seen and heard. I strive to empower you to consider ways to live authentically and fully, congruent with your values and goals.
(607) 208-7875
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Ithaca, NY 14850
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Photo of Anastasia Zyuban, Psychologist in Ithaca, NY
Anastasia Zyuban
Psychologist, PhD, ABPP-CP
Verified
Verified
My approach combines cognitive -behavioral, humanistic, psychodynamic and mindfulness-based counseling.
I am a Licensed and Board-certified Clinical Psychologist with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, drug, alcohol and process addiction and PTSD. I have also been fortunate to serve as a LGBTQ+ Veteran care coordinator at the VA medical center. In that role I provided psychological evaluations of TransX Veteran's readiness to start hormone treatment and provided LGBTQ+ affirmative psychotherapy.
(607) 208-7673
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Ithaca, NY 14850
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Photo of Sara Kranzler, Psychologist in Ithaca, NY
Sara Kranzler
Psychologist, PsyD
Verified
Verified
I utilize mindfulness, emotion focused and relational approaches, targeted CBT , and parenting supports for angry or impulsive kids.
Accepting clients in person and telemed- It is hard to know when to seek help and where to find it. I offer one free consult session to help you figure it out. I work with college age students struggling with family, social, and identity stressors, as well as anxiety, panic, and depression. I also enjoy partnering with children and teens to address depression and anxiety. At times, when a young person has a concrete diagnosis, I can offer short term targeted treatments for OCD, anxiety, impulsivity, organizational skills at home, and social and emotional skills. Resilience is at the core of my work.
(315) 888-4870
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Jennie Mayo, LPC Intern in Ithaca, NY
Jennie Mayo
LPC Intern, MA
Verified
Verified
My training includes CBT and DBT.
I am here to support you during difficult times, and I hope to help you move towards meeting your goals. Change is hard, for all of us. This process is yours, and I can provide a gentle push if needed. My focus is preteens and adolescents ages 11 and up, couples, and parents of children of all ages. I also work with individual adults and young adults. I can help with issues including anxiety, depression, gender identity, postpartum struggle, stress management, parenting issues, loss, conflict management, relationship concerns, and life stressors. Please note: I can only see clients through August 2023.
(607) 246-8482
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Ithaca, NY 14850
Not accepting new clients
Not accepting new clients
Photo of Betty J Gloss, Clinical Social Work/Therapist in Ithaca, NY
Betty J Gloss
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use CBT , Solution Focused, and Strength Based Therapy.
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
(607) 275-5174
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Ithaca, NY 14850
Not accepting new clients
Photo of Coast to Coast LCSW Pllc, Clinical Social Work/Therapist in Ithaca, NY
Coast to Coast LCSW Pllc
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hello my name is Julie Tatowicz and I am the owner of Coast to Coast LCSW Pllc. Reaching out for help is difficult, but you have already taken the first step. My goal is to make people feel comfortable and create an environment where people can feel heard and not judged. As a therapist I will help you formulate goals and work toward them. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. I try to help clients stay focused on the here and now, rather than getting stuck in the "whys" or the "what ifs." No matter what you're going through I want you to feel supported and empowered.
(607) 300-5472
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Ithaca, NY 14850
& Online
Photo of Sheila McCue, Clinical Social Work/Therapist in Ithaca, NY
Sheila McCue
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
I approach my practice from a perspective rooted in Mindfulness, Trauma Informed Care, Cognitive Behavioral Therapy and Social Justice.
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
(607) 233-4314
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Ithaca, NY 14850
& Online
Not accepting new clients
Photo of Fiona McDevitt Lcsw Pllc, Clinical Social Work/Therapist in Ithaca, NY
Fiona McDevitt Lcsw Pllc
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Through our work together, we will use a variety of therapeutic methods, such as IFS, EMDR, CBT , to move you towards the your goals.
Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want.
(607) 269-4125
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Ithaca, NY 14850
Not accepting new clients
Photo of Jamie Sorrentino, Clinical Social Work/Therapist in Ithaca, NY
Jamie Sorrentino
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
Mindwell Psychology offers cognitive behavioral therapy and related treatment modalities, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, eating disorders, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, eating, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
(607) 260-3100
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Ithaca, NY 14850
& Online
Waitlist for new clients
Photo of Rachel Ash, Clinical Social Work/Therapist in Ithaca, NY
Rachel Ash
Clinical Social Work/Therapist, LCSW
Verified
Verified
We will use mind-body approaches, Cognitive & Dialectical Behavioral Therapy concepts and other techniques as we work towards your goals.
Do you feel drained, overwhelmed, lost, ashamed or stuck? Whatever it is that you are feeling or experiencing, I see you. I would like to offer you the space to reflect, explore and feel heard. I provide psychotherapy in a safe, peaceful setting to help you find stability, gain insight, feel relief, and make change.
(607) 270-3800
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Ithaca, NY 14850
& Online
Waitlist for new clients
Not accepting new clients
Photo of Nicole Safer, LCSW, Clinical Social Work/Therapist in Ithaca, NY
Nicole Safer, LCSW
Clinical Social Work/Therapist, LCSW, ADS
Verified
Verified
I'm trained in EMDR, CBT , DBT, and SFBT.
It takes immense courage to embrace therapy; you should be proud of taking this step. There are as many reasons to seek help as there are challenges in life. Perhaps you are noticing recurring tension, pain, or unpleasant sensations in your body? Or are you functioning well at work, but noticing that it’s difficult to connect to a deeper sense of belonging and meaning? Do traumatic memories keep lingering at the surface despite your efforts to put them behind you? Have you already sought help, spent many sessions venting about your worries and traumas, but wound up more frustrated and triggered than you were before?
(607) 300-6157
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Ithaca, NY 14850
Not accepting new clients

See more therapy options for Ithaca

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.