Cigna and Evernorth Therapists in Ithaca, NY

Telehealth only - I have weekday spots available varying in times between 9 am to 3 pm. + Email only please + Passions of mine include working with people of color, LGBTQ+, transgender/non-binary individuals, people exploring gender identity, and people with various sexual orientations and relationship structures. I love working with college students and young adults! I work with a variety of people of all ages who experience depression, anxiety, difficult relationships and trauma/PTSD, amongst others.

Every therapeutic relationship is built on trust and hope. We'll work together to solve problems and gain insight into what exactly is causing them. Whether you're dealing with depression and anxiety, relationship or parenting issues I'm confident that together we can get the relief you need. Other issues I've worked with include psychotic disorders, anger management and domestic violence.

I am a licensed psychologist who has practices in New York State both upstate and in the metropolitan New York area for many years and in Rhode Island for some time. I also have graduate degrees in the field of education and have been a teacher prior to my years as a therapist. My practice includes expertise in a wide variety of areas and ages including adults and have a special interest in marital work and couples sessions.

Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.

Nothing is more important than your Self-Worth." "I'm a psychotherapist who specializes in couples counseling, interpersonal relationships, child/parenting issues, and Internet addiction. My goal is to help my clients create confidence in themselves, satisfying relationships, and a sense of contentment that permeates their lives." www.counselor-ithaca-ny.com

I view therapy as a partnership and work well with clients who are driven to gain understandings of themselves and life, both autonomously and collaboratively. Every person has their own strengths, which can be harnessed to develop insight and change into their lifestyles and perspectives. I also acknowledge that everyone has their own past experiences that have led them to today. I strive to establish rapport with my clients and a space to feel safe and validated to foster a deeper level of empowerment, personal growth and self-acceptance.

My name is Melissa Rios. I am a licensed psychotherapist and addiction specialist with over 20 years of experience working with Individuals, Couples, and Families suffering from symptoms of Addiction, Anxiety, Depression, Relationship Issues, Trauma, PTSD, and LGBTQIA+issues. I draw upon my extensive knowledge in education, psychology, and clinical practice by utilizing a variety of therapies and modalities: Attachment-based, Cognitive Behavioral (CBT), Client-Centered Therapy, Dialectical (DBT), and Trauma Focused. As a therapist, I believe all people have innate resilience and numerous personal strengths and abilities.

At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college and graduate students. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.

Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.

Life can be complicated and challenging, especially given the current state of the world. My goal and mission is to help people to improve their lives by working through these challenges, and learning different techniques to build coping and resilience to improve their life experience. I specialize in working with individuals struggling with chronic/acute stress, depression, and anxiety. I have worked with diverse groups in my career including adolescents, college students, and adults, and have worked in a variety of settings. I believe that with the support of therapy, there is a real chance to feel better and reach your goals.

The first step to healing is establishing a safe and open space. Once we decide that we are a good fit for one another, I focus on using a somatic approach to healing that consists of body-oriented modalities to connect your body and mind while incorporating talk therapy strategies. After establishing a safe and open environment together, my goal is to help you process situations, feelings, and thoughts to then gain insights and skills to nurture and promote healing and personal growth.

Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!

I strive to create a therapeutic environment where we can work together on your goals whether they feel big or small. I feel that human connection is incredibly powerful, and I make every effort to establish a strong and empathic relationship with clients who are struggling with life’s difficulties. I offer you a safe space to explore your concerns without judgement. My goal is to help you gain better self-acceptance, insight into your current and past challenges, and to create better strategies and skills to live in accordance with your values.

Life happens. At times, our thoughts, feelings, and behaviors are much like an unsolved puzzle, causing sadness, frustration, anger, and impulsivity. I provide support in identifying which puzzle pieces are given to us and which ones we create for ourselves. Through therapy, some pieces that don’t fit can be removed and then be replaced with healthy self-enhancing pieces that will create a beautiful picture and a healthy sense of self-esteem.

Hello, welcome! My name is Yvonne (she/her). I’m a first-generation Latina therapist with a background in the arts. I have a focus on holistic healing and strengths-based care with a person-in-environment lens. I believe that everyone has a light shining within that exemplifies the unique gifts they bring into the world. Often, life experiences can make you feel as if this light has been blown out. Together we can explore which tools are the best for you to change your future to one where you find your light again.