Anxiety Therapists in Ithaca, NY

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety , trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.

*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety , depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.

Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety ). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.

Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?

My pronouns are she/her/hers. I live in New York State and am licensed to provide therapy in both California and New York. I am proudly public school educated, and obtained my Masters Degree from San Francisco State University in 2011. My job history includes work in substance abuse treatment settings as well as at a large state university and a small liberal arts college. With over a decade of experience working with adults in therapy, I combine the skills and knowledge I have gained as a therapist with a genuine interest and curiosity in getting to know you as a person, and tailoring our work to your specific wants and needs.

I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety , depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety , trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.

Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.

Hi, we have current daytime and evening openings! We work with individual adult and adolescent clients of all ages, races, cultures, LGBTQ, etc., to rediscover genuine strength, vitality, and empowerment. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use relational/experiential and mindfulness-based modalities. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.

I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Everybody can benefit from therapy, especially given today’s fast-paced and sometimes challenging climate. By taking these first steps, you are already closer to bettering your daily life and overall sense of wellbeing. In a warm and non-judgmental environment, we will work together to understand your emotions and build resilience, empowerment, and a greater sense of strength and agency. My style is collaborative and strengths-based, and I believe that each individual has a unique history and story. I utilize a hybrid of modalities including Cognitive Behavioral Therapy (CBT), attachment theory, and psychodynamic psychotherapy.

Welcome!I am a licensed clinical social worker with 29 years experience.My training and clinical experience focuses on a holistic perspective in supporting individuals,couples and families-looking at one"s mental,physical and spiritual needs.I have had great opportunities throughout my career to work with people from all age groups( up to age 98!),couples,single parent,step and blended families.My clinical approach is specific and unique to each client situation.My primary objective is to give clients compassion and the tools they need to succeed with the challenges they present.

Welcome! Everyone goes through challenges at some point in their lives, and we all need support in difficult times. If you are struggling with anxiety , depression, life transitions, relationship issues, injury, trauma, or other challenges, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in a therapeutic relationship grounded in kindness, trust, and empathy. During our sessions, I will listen deeply and non-judgmentally to your unique experience. Our relationship can be the catalyst for positive change in your life.