Anxiety Therapists in Ithaca, NY
Are you struggling with relationships, identity issues, trauma, anxiety, or depression?
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
Are you struggling with relationships, identity issues, trauma, anxiety, or depression?
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
I specialize in trauma, anxiety, and attachment and would be honored to work with you to uncover your strengths, find tools, and build healthier relationships.
Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want.
I specialize in trauma, anxiety, and attachment and would be honored to work with you to uncover your strengths, find tools, and build healthier relationships.
Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want.
Alison Beach
Clinical Social Work/Therapist, MA, MSW, LCSW
Ithaca, NY 14850
Waitlist for new clients
Welcome!
Engaging in counseling can be exciting, relieving and also initially unsettling. Taking the first step to explore how counseling may benefit you is courageous, an act of self-care. I am glad you are here.
I have been working with diverse individuals from a range of communities (cultural, spiritual and geographical) for over 30 years. Traveling with an individual for any part of their life journey is a sacred opportunity. I appreciate that a strong and effective therapeutic relationship must honor this privilege.
Welcome!
Engaging in counseling can be exciting, relieving and also initially unsettling. Taking the first step to explore how counseling may benefit you is courageous, an act of self-care. I am glad you are here.
I have been working with diverse individuals from a range of communities (cultural, spiritual and geographical) for over 30 years. Traveling with an individual for any part of their life journey is a sacred opportunity. I appreciate that a strong and effective therapeutic relationship must honor this privilege.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT. As individuals and couples, teens to elders, I support you through life transitions, addressing resultant stress/ anxiety/depression regarding relationships, academia, parenting, sexuality, retirement, self
Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT. As individuals and couples, teens to elders, I support you through life transitions, addressing resultant stress/ anxiety/depression regarding relationships, academia, parenting, sexuality, retirement, self
Many clients come to therapy experiencing anxiety, depression, trauma related challenges, life stressors, relationship difficulties, or family conflict.
My approach is grounded in fostering a strong therapeutic relationship and drawing from a variety of evidence based modalities tailored to each client’s unique needs and goals. Through a strong, collaborative connection, I help clients build insight, strengthen motivation, and develop the confidence and momentum needed to move toward their goals.
Many clients come to therapy experiencing anxiety, depression, trauma related challenges, life stressors, relationship difficulties, or family conflict.
My approach is grounded in fostering a strong therapeutic relationship and drawing from a variety of evidence based modalities tailored to each client’s unique needs and goals. Through a strong, collaborative connection, I help clients build insight, strengthen motivation, and develop the confidence and momentum needed to move toward their goals.
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective—there is no “one size fits all” therapy. My goal, as a counselor and therapist, is to deeply understand my client, and when this happens we are able to identify areas of life that need to be changed, and ways of going about doing that. Therapy is a collaborative process between a trained therapist and a client who wants to change.
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective—there is no “one size fits all” therapy. My goal, as a counselor and therapist, is to deeply understand my client, and when this happens we are able to identify areas of life that need to be changed, and ways of going about doing that. Therapy is a collaborative process between a trained therapist and a client who wants to change.
Feeling depressed, anxious and stressed?
My goal is to help the couple and the individual achieve a greater understanding of themselves. Utilizing skill building techniques and creating deeper insight we can awaken the curiosity and achieve safety, healing and growth by opening ourselves up to compassion and empathy, not only for those around us, but also for our self!
Feeling depressed, anxious and stressed?
My goal is to help the couple and the individual achieve a greater understanding of themselves. Utilizing skill building techniques and creating deeper insight we can awaken the curiosity and achieve safety, healing and growth by opening ourselves up to compassion and empathy, not only for those around us, but also for our self!
If our fear and negativity are running the show, however, we get stuck.
As it is almost impossible to make a sustainable change using only the conscious logical mind, we will tap into the stronger, faster unconscious parts of our psyches to gain clarity about where we stand and re-author a path forward. Having space to explore transforms the darkest of chapters.
If our fear and negativity are running the show, however, we get stuck.
As it is almost impossible to make a sustainable change using only the conscious logical mind, we will tap into the stronger, faster unconscious parts of our psyches to gain clarity about where we stand and re-author a path forward. Having space to explore transforms the darkest of chapters.
I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, and internal parts work. Working in the safety of the environment we create together, you will uncover and nurture a kind, curious, warm relationship with yourself.
I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, and internal parts work. Working in the safety of the environment we create together, you will uncover and nurture a kind, curious, warm relationship with yourself.
I have developed some focus in treating depression and anxiety, helping clients explore facets of their identities, and using creative arts to facilitate the therapeutic process (I also have a fine arts and music background).
We all encounter struggles in our lives that challenge us and deplete our emotional resources. Gaining perspective and dealing with our pain can be difficult on our own and we can benefit from talking to someone outside of the situation in order to help us sift through all the thoughts, feelings, and experiences that come into play. I provide a therapeutic environment where you have the space and safety to process what's contributing to your distress and to work on ways that you might grow, gain insight, learn coping skills, and attain your desired goals.
I have developed some focus in treating depression and anxiety, helping clients explore facets of their identities, and using creative arts to facilitate the therapeutic process (I also have a fine arts and music background).
We all encounter struggles in our lives that challenge us and deplete our emotional resources. Gaining perspective and dealing with our pain can be difficult on our own and we can benefit from talking to someone outside of the situation in order to help us sift through all the thoughts, feelings, and experiences that come into play. I provide a therapeutic environment where you have the space and safety to process what's contributing to your distress and to work on ways that you might grow, gain insight, learn coping skills, and attain your desired goals.
I have experience working with people living with anxiety, depression, OCD, and who have experienced trauma.
I provide collaborative, evidence-based care to adults, adolescents, and children. My goal is to help you cultivate more peace, stability, and joy in your life. Together, we can work toward reducing stress, fostering emotional balance, and creating meaningful connections that support your overall well-being. Whether you're seeking clarity during a challenging time or looking to make lasting changes, I am here to support you on your journey to a more fulfilling and harmonious life. I'm committed to being an anti-racist, anti-oppressive, LGBTQIA+ affirming practitioner who integrates social justice into my practice whenever possible.
I have experience working with people living with anxiety, depression, OCD, and who have experienced trauma.
I provide collaborative, evidence-based care to adults, adolescents, and children. My goal is to help you cultivate more peace, stability, and joy in your life. Together, we can work toward reducing stress, fostering emotional balance, and creating meaningful connections that support your overall well-being. Whether you're seeking clarity during a challenging time or looking to make lasting changes, I am here to support you on your journey to a more fulfilling and harmonious life. I'm committed to being an anti-racist, anti-oppressive, LGBTQIA+ affirming practitioner who integrates social justice into my practice whenever possible.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
But internally, you feel anxious, overwhelmed or stretched too thin, and it's becoming harder to sustain.
My approach is warm, engaged, and insight-oriented. Rather than focusing only on short-term coping strategies, we look more deeply at the patterns underneath - so you can feel more grounded and less like you're constantly pushing through.
But internally, you feel anxious, overwhelmed or stretched too thin, and it's becoming harder to sustain.
My approach is warm, engaged, and insight-oriented. Rather than focusing only on short-term coping strategies, we look more deeply at the patterns underneath - so you can feel more grounded and less like you're constantly pushing through.
If you are seeking to alleviate distressing symptoms, resolve a problem, identify and/or reach new goal(s), engage in self exploration, and/or strive for personal growth, therapy can be the safe and encouraging environment supporting you in your process. I am a seasoned psychotherapist ready to help.
If you are seeking to alleviate distressing symptoms, resolve a problem, identify and/or reach new goal(s), engage in self exploration, and/or strive for personal growth, therapy can be the safe and encouraging environment supporting you in your process. I am a seasoned psychotherapist ready to help.
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
- 6/9/26 I am accepting new clients.-
As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
- 6/9/26 I am accepting new clients.-
As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more.
In the first session, I will work with clients to identify the stressors, problems and challenges that are causing distress. I have learned to use many types of therapy but most often use Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I use a trauma informed approach.
I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more.
In the first session, I will work with clients to identify the stressors, problems and challenges that are causing distress. I have learned to use many types of therapy but most often use Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I use a trauma informed approach.
Rachel Ash
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ithaca, NY 14850
Waitlist for new clients
I have experience working with anger, anxiety, career changes, depression, family dynamics, grief/loss, stress management, transitions, trauma, workplace issues and more.
Do you feel drained, overwhelmed, lost, ashamed or stuck? Whatever it is that you are feeling or experiencing, I see you. I would like to offer you the space to reflect, explore and feel heard. I provide psychotherapy in a safe, peaceful setting to help you find stability, gain insight, feel relief, and make change.
I have experience working with anger, anxiety, career changes, depression, family dynamics, grief/loss, stress management, transitions, trauma, workplace issues and more.
Do you feel drained, overwhelmed, lost, ashamed or stuck? Whatever it is that you are feeling or experiencing, I see you. I would like to offer you the space to reflect, explore and feel heard. I provide psychotherapy in a safe, peaceful setting to help you find stability, gain insight, feel relief, and make change.
I support adults navigating trauma, anxiety, depression, and relationship challenges, with a focus on LGBTQIA+ clients.
You may be coming to therapy with a clear goal in mind, or you may simply know that you’re feeling stuck, overwhelmed, or unsure of what’s next. Together, we'll explore what feels most pressing, uncover patterns that may be holding you back, and consider new ways of relating to yourself and others. My role is to support you in gaining clarity, cultivating self-compassion, and fostering a sense of empowerment as you move toward the kind of change that feels meaningful for you. Therapy with me can include tools that nurture a sense of hope, helping you connect with your own capacity for healing and transformation.
I support adults navigating trauma, anxiety, depression, and relationship challenges, with a focus on LGBTQIA+ clients.
You may be coming to therapy with a clear goal in mind, or you may simply know that you’re feeling stuck, overwhelmed, or unsure of what’s next. Together, we'll explore what feels most pressing, uncover patterns that may be holding you back, and consider new ways of relating to yourself and others. My role is to support you in gaining clarity, cultivating self-compassion, and fostering a sense of empowerment as you move toward the kind of change that feels meaningful for you. Therapy with me can include tools that nurture a sense of hope, helping you connect with your own capacity for healing and transformation.
The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder.
I typically work with adults, starting late teens-e.g., 18 or 19-and up throughout the age spectrum. My therapeutic environment emphasizes unconditional positive regard and collaboration. Establishing a therapeutic rapport and thus a therapeutic alliance is paramount.
The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder.
I typically work with adults, starting late teens-e.g., 18 or 19-and up throughout the age spectrum. My therapeutic environment emphasizes unconditional positive regard and collaboration. Establishing a therapeutic rapport and thus a therapeutic alliance is paramount.
See more therapy options for Ithaca
Nearby Anxiety Therapists Searches for Ithaca
- Burdett
- Cortland
- Danby
- Dryden
- Elmira
- Freeville
- Horseheads
- Ithaca College
- Lansing
- Owego
- Trumansburg
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.