Anxiety Therapists in Ithaca College, NY
I’m a therapist that works with people experiencing anxiety and depression.
Therapy isn’t one-size-fits-all, to me, it should be personal. Drawing from Psychodynamic principles, traditional Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, I work with you to build coping tools for life’s challenges.
I’m a therapist that works with people experiencing anxiety and depression.
Therapy isn’t one-size-fits-all, to me, it should be personal. Drawing from Psychodynamic principles, traditional Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, I work with you to build coping tools for life’s challenges.
You may be a high-achiever, a people-pleaser, or someone who appears confident on the outside yet feeling exhausted, anxious, or questioning your worth on the inside.
I also work with couples who feel stuck in repetitive cycles of conflict, miscommunication, or emotional disconnection. In our work, I help couples shift away from blame and defensiveness and move toward curiosity, emotional safety, and deeper connection. The focus is on learning how to listen with empathy and reconnect from a place of mutual understanding.
You may be a high-achiever, a people-pleaser, or someone who appears confident on the outside yet feeling exhausted, anxious, or questioning your worth on the inside.
I also work with couples who feel stuck in repetitive cycles of conflict, miscommunication, or emotional disconnection. In our work, I help couples shift away from blame and defensiveness and move toward curiosity, emotional safety, and deeper connection. The focus is on learning how to listen with empathy and reconnect from a place of mutual understanding.
I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.
I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.
I treat depression, anxiety, trauma, as well as LQBTQ issues.
The Therapeutic relationship is a fundamental aspect for change in therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and take the first steps toward change. I am here to support and empower you in that journey. Here are some recent reviews from my previous platform. "Jacqueline is a top notch therapist". "Her expertise demonstrates trust, confidence and competency" " You can go directly to my platform to make a appointment at tavahealth.
I treat depression, anxiety, trauma, as well as LQBTQ issues.
The Therapeutic relationship is a fundamental aspect for change in therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and take the first steps toward change. I am here to support and empower you in that journey. Here are some recent reviews from my previous platform. "Jacqueline is a top notch therapist". "Her expertise demonstrates trust, confidence and competency" " You can go directly to my platform to make a appointment at tavahealth.
More Therapists Nearby
Please note that my practice is for adults in New York or Florida only. I typically see people who are 25 years-old or older. I'm a Japanese-born Jungian Analyst. While I mainly do Jungian analysis through dream interpretation and active imagination, I also use other modalities such as spirituality-based therapy, and art therapy. My focus is not so much on diagnosis per se, but more on the in-depth meanings and symbols that your psyche is trying to convey through your dreams and expressive art/images. I also have limited availability for in-person sessions.
Please note that my practice is for adults in New York or Florida only. I typically see people who are 25 years-old or older. I'm a Japanese-born Jungian Analyst. While I mainly do Jungian analysis through dream interpretation and active imagination, I also use other modalities such as spirituality-based therapy, and art therapy. My focus is not so much on diagnosis per se, but more on the in-depth meanings and symbols that your psyche is trying to convey through your dreams and expressive art/images. I also have limited availability for in-person sessions.
I specialize in providing support to adults facing challenges related to aging, caregiving, grief and loss, depression, anxiety, trauma, life transitions, and chronic illness.
Each client is unique, therefore I employ a diverse range of therapeutic modalities tailored to individual needs . My approach includes strengths-based, psychodynamic, solution-focused techniques, as well as elements of parts work, somatic therapy, and mindfulness.
I specialize in providing support to adults facing challenges related to aging, caregiving, grief and loss, depression, anxiety, trauma, life transitions, and chronic illness.
Each client is unique, therefore I employ a diverse range of therapeutic modalities tailored to individual needs . My approach includes strengths-based, psychodynamic, solution-focused techniques, as well as elements of parts work, somatic therapy, and mindfulness.
They may be in transition, feeling spiritually disconnected, burdened by grief, anxiety, uncertainty, relationship struggles, disordered eating, or weighed down by depression.
My work is rooted in the belief that healing comes from caring for the symptoms of the soul. I offer a safe space to explore your life’s stories. Through conversation, dream exploration, and deep reflection, hidden patterns shaping your life can be uncovered and reimagined. With compassion and care, I help you gently find the wisdom within your struggles.
They may be in transition, feeling spiritually disconnected, burdened by grief, anxiety, uncertainty, relationship struggles, disordered eating, or weighed down by depression.
My work is rooted in the belief that healing comes from caring for the symptoms of the soul. I offer a safe space to explore your life’s stories. Through conversation, dream exploration, and deep reflection, hidden patterns shaping your life can be uncovered and reimagined. With compassion and care, I help you gently find the wisdom within your struggles.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
Whether you’re dealing with anxiety, depression, life transitions, relationship struggles, trauma, injury, or other obstacles, therapy can provide the tools you need for renewed hope, healing, and transformation.
I work with teens and adults, including college and graduate students, and offer therapy from an interactive, relational, compassionate, and client-centered approach. I have specialized experience in working with individuals who struggle with panic, anxiety, trauma, traumatic brain injuries, chronic illness, and those within the LGBTQ+ community.
Whether you’re dealing with anxiety, depression, life transitions, relationship struggles, trauma, injury, or other obstacles, therapy can provide the tools you need for renewed hope, healing, and transformation.
I work with teens and adults, including college and graduate students, and offer therapy from an interactive, relational, compassionate, and client-centered approach. I have specialized experience in working with individuals who struggle with panic, anxiety, trauma, traumatic brain injuries, chronic illness, and those within the LGBTQ+ community.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Mary Ellen Lourey
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Online Only
Waitlist for new clients
Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict?
I enjoy working with people who are facing a variety of life and family challenges and am a calm presence in difficult circumstances. Due to my years of experience working with people with mental health issues, chronic health problems, cancer, and disabilities, I believe I may be especially helpful.
Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict?
I enjoy working with people who are facing a variety of life and family challenges and am a calm presence in difficult circumstances. Due to my years of experience working with people with mental health issues, chronic health problems, cancer, and disabilities, I believe I may be especially helpful.
I work with people who feel overwhelmed, stuck, or frustrated by anxiety, OCD, trauma, ADHD, or the ongoing stress of managing chronic illness.
I help clients manage anxiety, OCD, trauma, ADHD, and chronic illness using evidence-based CBT and ACT. My work focuses on practical skill-building, understanding patterns that keep you stuck, and clarifying what matters most so you can make meaningful, lasting changes in your life.
I work with people who feel overwhelmed, stuck, or frustrated by anxiety, OCD, trauma, ADHD, or the ongoing stress of managing chronic illness.
I help clients manage anxiety, OCD, trauma, ADHD, and chronic illness using evidence-based CBT and ACT. My work focuses on practical skill-building, understanding patterns that keep you stuck, and clarifying what matters most so you can make meaningful, lasting changes in your life.
Maybe anxiety, perfectionism, intrusive thoughts, or self-doubt are making it difficult to trust yourself and move forward.
I work with individuals struggling with intrusive thoughts, rumination, mental compulsions, health anxiety, relationship OCD, panic, chronic worry, and the relentless pressure to get things "just right." I also help couples strengthen communication, rebuild connection, and navigate the challenges that arise when relationships are strained by life's demands.
Maybe anxiety, perfectionism, intrusive thoughts, or self-doubt are making it difficult to trust yourself and move forward.
I work with individuals struggling with intrusive thoughts, rumination, mental compulsions, health anxiety, relationship OCD, panic, chronic worry, and the relentless pressure to get things "just right." I also help couples strengthen communication, rebuild connection, and navigate the challenges that arise when relationships are strained by life's demands.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief.
You will find that my approach is kind but also structured. You will often get homework! I have over 25 years of experience working with people through depression, anxiety, life transitions, and grief and loss. Please scroll down to see the complete list of issues and problems we can work through. Couples', family, and group therapy offered.
Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief.
You will find that my approach is kind but also structured. You will often get homework! I have over 25 years of experience working with people through depression, anxiety, life transitions, and grief and loss. Please scroll down to see the complete list of issues and problems we can work through. Couples', family, and group therapy offered.
They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness.
You can expect me to focus on the changes you want to make and what is holding you back. We will explore what has previously worked for you to build on past successes. If I don’t think I can help you, I will recommend someone better suited for your needs.
They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness.
You can expect me to focus on the changes you want to make and what is holding you back. We will explore what has previously worked for you to build on past successes. If I don’t think I can help you, I will recommend someone better suited for your needs.
Hello, I am a licensed clinical social worker in the state of New York, with over 10 years of experience working with children, youth, and young adults. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic.
Hello, I am a licensed clinical social worker in the state of New York, with over 10 years of experience working with children, youth, and young adults. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic.
Do you wake up filled with dread, your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed?
I can help you feel better. You can end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self.
Do you wake up filled with dread, your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed?
I can help you feel better. You can end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self.
Whether you’re dealing with anxiety, stress, relationship issues, or just feeling stuck, my goal is to create a warm, nonjudgmental space where you can feel supported and understood.
With extensive experience using Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, I help clients stay grounded in the present. My style is collaborative and practical — I work with you to identify goals and give you the tools to reach them, at your pace and on your terms.
Whether you’re dealing with anxiety, stress, relationship issues, or just feeling stuck, my goal is to create a warm, nonjudgmental space where you can feel supported and understood.
With extensive experience using Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, I help clients stay grounded in the present. My style is collaborative and practical — I work with you to identify goals and give you the tools to reach them, at your pace and on your terms.
So many people feel overwhelmed, anxious, and stretched thin trying to keep up with work, relationships, and expectations.
You're the expert on your own life. I'm just here to help you reconnect with what you value most. Together we'll work through transitions, old patterns, and whatever's been keeping you stuck, building a rich and meaningful life that actually fits you!
So many people feel overwhelmed, anxious, and stretched thin trying to keep up with work, relationships, and expectations.
You're the expert on your own life. I'm just here to help you reconnect with what you value most. Together we'll work through transitions, old patterns, and whatever's been keeping you stuck, building a rich and meaningful life that actually fits you!
Nearby Anxiety Therapists Searches for Ithaca College
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.