Therapists for Adults in Ithaca College, NY
Do you often feel unseen or like you're always putting others' needs before your own? You may be a high-achiever, a people-pleaser, or someone who appears confident on the outside yet feeling exhausted, anxious, or questioning your worth on the inside.
We may be a great fit if you feel stuck in unfulfilling relationships and are ready to set healthy boundaries, rebuild self-trust, and stop second-guessing your needs. Together, we'll uncover the patterns holding you back, often rooted in early experiences or unresolved trauma, so you can show up more confidently and authentically in your life.
Do you often feel unseen or like you're always putting others' needs before your own? You may be a high-achiever, a people-pleaser, or someone who appears confident on the outside yet feeling exhausted, anxious, or questioning your worth on the inside.
We may be a great fit if you feel stuck in unfulfilling relationships and are ready to set healthy boundaries, rebuild self-trust, and stop second-guessing your needs. Together, we'll uncover the patterns holding you back, often rooted in early experiences or unresolved trauma, so you can show up more confidently and authentically in your life.
I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.
I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.
The Therapeutic relationship is a fundamental aspect for change in therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and take the first steps toward change. I am here to support and empower you in that journey. Here are some recent reviews from my previous platform. "Jacqueline is a top notch therapist". "Her expertise demonstrates trust, confidence and competency" " You can go directly to my platform to make a appointment at tavahealth.
The Therapeutic relationship is a fundamental aspect for change in therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and take the first steps toward change. I am here to support and empower you in that journey. Here are some recent reviews from my previous platform. "Jacqueline is a top notch therapist". "Her expertise demonstrates trust, confidence and competency" " You can go directly to my platform to make a appointment at tavahealth.
Hi! I’m a therapist that works with people experiencing anxiety and depression. I bring warmth, authenticity, and compassion to every session, creating a collaborative and empathetic space where you can feel seen and understood. I have experience working with individuals from diverse backgrounds, helping with a range of challenges including LGBTQ+ concerns, grief, relationship difficulties, and other identity-related issues. My approach is tailored to your goals. I believe that with the right support and tools, each person has the ability to reconnect with themselves and create meaningful, lasting change.
Hi! I’m a therapist that works with people experiencing anxiety and depression. I bring warmth, authenticity, and compassion to every session, creating a collaborative and empathetic space where you can feel seen and understood. I have experience working with individuals from diverse backgrounds, helping with a range of challenges including LGBTQ+ concerns, grief, relationship difficulties, and other identity-related issues. My approach is tailored to your goals. I believe that with the right support and tools, each person has the ability to reconnect with themselves and create meaningful, lasting change.
I work with adolescents and adults using a warm, collaborative, trauma-informed approach that integrates CBT, somatic parts work, and a relational approach to create lasting change.
I create a supportive, collaborative space where you can better understand your thoughts, emotions, and reactions. Together, we’ll identify patterns that keep you feeling stuck and develop tools to help you respond differently. My goal is to help you feel more grounded, regulated, and in control in your daily life.
I work with adolescents and adults using a warm, collaborative, trauma-informed approach that integrates CBT, somatic parts work, and a relational approach to create lasting change.
I create a supportive, collaborative space where you can better understand your thoughts, emotions, and reactions. Together, we’ll identify patterns that keep you feeling stuck and develop tools to help you respond differently. My goal is to help you feel more grounded, regulated, and in control in your daily life.
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I have over three years of experience working with adults and teens from diverse backgrounds, helping them address a variety of challenges.
My ideal client feels stuck in survival mode. They may struggle with anxiety, emotional numbness, overthinking, or patterns in relationships that trace back to earlier experiences. They often appear high-functioning but feel overwhelmed internally, constantly bracing for something to go wrong. Triggers feel bigger than they “should,” and rest rarely feels restful. They want to understand why their nervous system reacts so strongly and learn how to move through life feeling steadier, more present, and less shaped by the past.
I have over three years of experience working with adults and teens from diverse backgrounds, helping them address a variety of challenges.
My ideal client feels stuck in survival mode. They may struggle with anxiety, emotional numbness, overthinking, or patterns in relationships that trace back to earlier experiences. They often appear high-functioning but feel overwhelmed internally, constantly bracing for something to go wrong. Triggers feel bigger than they “should,” and rest rarely feels restful. They want to understand why their nervous system reacts so strongly and learn how to move through life feeling steadier, more present, and less shaped by the past.
I work with: Adolescents, College Students, Adults, Couples, Families .
I am an experienced, long time psychotherapist, who helps create a nurturing environment that is warm, curious and non judgemental. I am focused on understanding the client and supporting the optimal healing process. I have an unconditional commitment to each of my clients to be open and honest, to be focused on their life-enhancing goals, and to work in a proactive manner to help them achieve these goals in the briefest possible time. No single approach works for everyone. Some issues may be addressed with a short-term, solution-focused approach. More complex issues may need a combination of approaches over a longer time.
I work with: Adolescents, College Students, Adults, Couples, Families .
I am an experienced, long time psychotherapist, who helps create a nurturing environment that is warm, curious and non judgemental. I am focused on understanding the client and supporting the optimal healing process. I have an unconditional commitment to each of my clients to be open and honest, to be focused on their life-enhancing goals, and to work in a proactive manner to help them achieve these goals in the briefest possible time. No single approach works for everyone. Some issues may be addressed with a short-term, solution-focused approach. More complex issues may need a combination of approaches over a longer time.
I offer values-driven, evidence-based therapy for clients of all ages, including those from underserved backgrounds. I use Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) along with an integrative, client-centered approach. My approach focuses on self-compassion, strengths, and identity development in helping you navigate challenges, build coping skills & improve relationships. It is my goal to create a safe, affirming space for clients of all identities. If you’re feeling overwhelmed, stuck, or unsure of your next steps, you don’t have to face it alone.
I offer values-driven, evidence-based therapy for clients of all ages, including those from underserved backgrounds. I use Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) along with an integrative, client-centered approach. My approach focuses on self-compassion, strengths, and identity development in helping you navigate challenges, build coping skills & improve relationships. It is my goal to create a safe, affirming space for clients of all identities. If you’re feeling overwhelmed, stuck, or unsure of your next steps, you don’t have to face it alone.
I have over 20 years of experience offering individual, couples and group DBT skills to teens, adults and parents.
Have you been treated for depression or anxiety, but you still don't feel like yourself? Does sadness, shame and guilt still consume your days leaving you exhausted and hopeless? Does it feel like no matter what you do nothing will ever get better? I understand, and I can help. It's hard to go through each day feeling so overwhelmed and defeated. People tell you to snap out of it, don't take it personally, try to think positively. They just don't get it. You want to be happy, but you don't know how.
I have over 20 years of experience offering individual, couples and group DBT skills to teens, adults and parents.
Have you been treated for depression or anxiety, but you still don't feel like yourself? Does sadness, shame and guilt still consume your days leaving you exhausted and hopeless? Does it feel like no matter what you do nothing will ever get better? I understand, and I can help. It's hard to go through each day feeling so overwhelmed and defeated. People tell you to snap out of it, don't take it personally, try to think positively. They just don't get it. You want to be happy, but you don't know how.
Those who benefit most from my approach to therapy are those who want to better understand the patterned reactions, roles, cycles, and conflicts interfering with growth, functioning, and healthy relationships, rather than receiving advice or coaching.
Those who benefit most from my approach to therapy are those who want to better understand the patterned reactions, roles, cycles, and conflicts interfering with growth, functioning, and healthy relationships, rather than receiving advice or coaching.
I specialize in helping adults navigate anxiety, obsessive-compulsive disorder (OCD), perfectionism, and relationship challenges.
I work with individuals struggling with intrusive thoughts, rumination, mental compulsions, health anxiety, relationship OCD, panic, chronic worry, and the relentless pressure to get things "just right." I also help couples strengthen communication, rebuild connection, and navigate the challenges that arise when relationships are strained by life's demands.
I specialize in helping adults navigate anxiety, obsessive-compulsive disorder (OCD), perfectionism, and relationship challenges.
I work with individuals struggling with intrusive thoughts, rumination, mental compulsions, health anxiety, relationship OCD, panic, chronic worry, and the relentless pressure to get things "just right." I also help couples strengthen communication, rebuild connection, and navigate the challenges that arise when relationships are strained by life's demands.
Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.
Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.
My expertise in working with teens, young adults, and groups.
Incorporating a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness practices, and Integrational Counseling. This versatile methodology enables me to provide an empathetic and understanding environment. I work closely with individuals, supporting them as they embark on their journey of healing and self-discovery.
My expertise in working with teens, young adults, and groups.
Incorporating a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness practices, and Integrational Counseling. This versatile methodology enables me to provide an empathetic and understanding environment. I work closely with individuals, supporting them as they embark on their journey of healing and self-discovery.
My strengths include:
-my ability to blend or alternate between counseling and life coaching as needed.
-my ability to create a deep connection from heart to heart.
My strengths include:
-my ability to blend or alternate between counseling and life coaching as needed.
-my ability to create a deep connection from heart to heart.
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
I have over 30 years of experience in helping adults, teens, and families.
Are you feeling depressed, anxious, or are you having problems in your relationships? Navigating life's circumstances can be difficult, especially by yourself. I can help you by providing a space where I will listen, without judgment, and support you while you learn new ways to address your concerns. I will meet you with compassion, creativity, and humor and you will leave the session with hope. I invite you to contact me for a free consultation. My goal is to help you live the best life you can. Generally, people see improvement in their lives within the first month. and continue to fine tune those improvements.
I have over 30 years of experience in helping adults, teens, and families.
Are you feeling depressed, anxious, or are you having problems in your relationships? Navigating life's circumstances can be difficult, especially by yourself. I can help you by providing a space where I will listen, without judgment, and support you while you learn new ways to address your concerns. I will meet you with compassion, creativity, and humor and you will leave the session with hope. I invite you to contact me for a free consultation. My goal is to help you live the best life you can. Generally, people see improvement in their lives within the first month. and continue to fine tune those improvements.
The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term narratives and behaviors are no longer serving us. I am passionate about working with people on areas such as OCD, anxiety, trauma, adoption, gender, and relationships including romantic and parental. Oftentimes religion/spirituality and sex/sexuality, come up in my work. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today
The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term narratives and behaviors are no longer serving us. I am passionate about working with people on areas such as OCD, anxiety, trauma, adoption, gender, and relationships including romantic and parental. Oftentimes religion/spirituality and sex/sexuality, come up in my work. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today
I specializing in working with adults who are struggling with OCD, trauma, perinatal mental health, and anxiety.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD. OCD often shows up in ways that are misunderstood or hidden through intrusive thoughts, mental rituals, avoidance, or “not just right” feelings. You may experience significant shame around these symptoms and worry about being judged or misunderstood. In this space, intrusive thoughts are understood as symptoms of OCD, not reflections of who you are. Nothing you share will be met with judgment or alarm.
I specializing in working with adults who are struggling with OCD, trauma, perinatal mental health, and anxiety.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD. OCD often shows up in ways that are misunderstood or hidden through intrusive thoughts, mental rituals, avoidance, or “not just right” feelings. You may experience significant shame around these symptoms and worry about being judged or misunderstood. In this space, intrusive thoughts are understood as symptoms of OCD, not reflections of who you are. Nothing you share will be met with judgment or alarm.
Blomquist is a licensed clinical psychologist who enjoys working with children, adolescents, and adults.
Dr. Blomquist received her undergraduate degree from Cornell University. She obtained her PhD in clinical psychology at Duke University, with her pre-doctoral internship at Seattle Children’s Hospital. She pursued focused training in anxiety at the Evidence-Based Treatment Center of Seattle for her post-doctoral program.
Blomquist is a licensed clinical psychologist who enjoys working with children, adolescents, and adults.
Dr. Blomquist received her undergraduate degree from Cornell University. She obtained her PhD in clinical psychology at Duke University, with her pre-doctoral internship at Seattle Children’s Hospital. She pursued focused training in anxiety at the Evidence-Based Treatment Center of Seattle for her post-doctoral program.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
Nearby Adults Therapists Searches for Ithaca College
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.