Trauma Focused Therapists in Huntington, NY

Are you anxious more than ever, feeling “off” or “not like yourself” lately, facing relationship issues, or maybe you’re tired of holding everything in and ready to talk to someone? If you answered yes to any, you’ve come to the right place. In our sessions you will find that therapy is a meaningful conversation that takes place in a safe, collaborative, and nonjudgemental space where YOU set the pace and where we can identify conflict and options, make efforts toward self-growth, and pursue paths of change. My goal is to help you uncover your own motivation to change and empower you to be confident in the decisions you make.

I believe in creating genuine and authentic relationships through the counseling process. It is important to build trust, and I am patient when clients decide to take on this next step. It takes courage and strength to reach out for support, and I truly commend you for doing so. My approach to counseling is allowing individuals the opportunity to sit in the driver seat and take control of their destination. I see myself as the passenger where I am able to provide support and guidance, as well as new tools and techniques to assist for a smoother ride.

We are licensed mental health providers in the state of New York. We work with clients with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. We also help many people who have experienced physical trauma or emotional abuse. Our counseling style is warm and interactive. We believe in treating everyone with dignity, respect, sensitivity, and compassion. Our approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, motivational, and solution-focused therapy.

I am extremely passionate about working with teens and young adults. I specialize in anxiety, depression, self-esteem, difficult life change. I work with clients to help guide them in figuring out their personal life goals and how to reach them, while navigating all of life’s challenges thrown at them, that may seem like roadblocks.

When you envision the best version of yourself, what does that look like? Its okay, to not be okay. We all require support along the way on our journey. Taking this first step in self-care marks the beginning of an improved lifestyle. You will learn tools to manage emotions more productively. Take back your power.

With over 35 years experience I am able to successfully treat numerous diagnoses and life problems, from bipolar disorder, alcohol and other addictive problems to marital counseling. I work with adolescents and adults to help them to remove obstacles from their lives so they can enjoy the most fulfilling life. I love to engage with patients who are interested in the benefits of psychotherapy.

Whether you are facing stress and adversity or seeking help with personal growth, your mental health is your strongest ally in moving forward. Through creating a supportive and understanding therapeutic relationship, I will help you face the challenges that you are experiencing, identify clear and attainable goals for yourself, and improve your life and relationships with others. I have worked extensively with clients from all ages, including families and couples, and am trained in several evidence-based treatment modalities, which I incorporate in my practice as needed.

When you find the right therapist, therapy can be a unique and rewarding experience. It can allow you to explore things that occurred in your life, and better understand how they are presently impacting you. It can also help you learn how to change patterns so that moving forward you can live a more fulfilling life. I am a therapist that will listen to your needs, meet you where you are at, and work with you in an individualized way to make progress toward your personal goals.

Do you want happiness and fulfillment? Do you want to change the direction of your life.? I have over thirty years of experience to help guide you. My down to earth realistic approach will establish a relationship between us to to help you improve.

I am Bilingual/Bicultural and have over 28 years experience treating Individuals and Couples. Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. To explore these issues, a safe and confidential environment must be established. I am dedicated to working with care, compassion and respect for my clients throughout the therapeutic process.

Are these questions you have asked yourself lately: "Why am I feeling this stressed?", "Why is it hard for me to manage life now?", "How do I handle this life issue?" Facing the challenges of life can be overwhelming. Feelings such as anxiety, depression, anger, and hopelessness can be normal reactions to abnormal situations in your life, despite it not seeming that way. Having someone to support you along the way can make all the difference. I would like to help you on your personal journey and work with you to answer these questions and more. You can have the knowledge, confidence, and ability to change your life for the better.

I believe in identifying and integrating those techniques that fit your individual needs. I ask that you do the best you can to express your goals, your concerns, your hopes and your dreams. I will work to understand you, help you understand yourself better, and explore your relationships. Together we will find or unlock the steps to help you meet your individual goals, and/or resolve conflicts in relationships. My approach is strength based. I believe that your decision to come to treatment reflects a readiness to tap into a basic human process that strives for health and growth.

Much like Irvin Yalom, an American existential psychotherapist, I too believe that therapy must be individually crafted. We each walk a unique path and on it, we need support. I find the most empowering thing about therapy is that you sit in the drivers seat; my job is to help you navigate any obstacles that impede on your ability to live your most authentic life. I take a holistic approach to therapy and am a strong believer in exploring innovative modalities to healing such as mindfulness, somatic work, and creative expression. In our work together, I will always lead with compassion, respect, and understanding.

It's sometimes difficult to take that first step to reach out for help. If you've had difficult life experiences that are keeping you from moving on and truly healing, you are not alone. If you are reading this, then you've already taken the first courageous step toward your growth and well-being. With over 30 years' experience, I have developed practical strategies that can alleviate the often debilitating symptoms of anxiety, depression, trauma, grief or other difficult life circumstances. Let me assist you in your journey. Together, we can discover where you may be stuck. You deserve to feel joy again! I can help! There is hope!

Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.

In these times of change and uncertainty, many individuals are feeling anxious, overwhelmed, sad, stressed, unmotivated and sometimes, hopeless and helpless. Reaching out for therapy is a brave, first step. I believe that successful therapy is rooted in the positive, working relationships I form with my clients. My work with individuals center around exploration and empowerment to create change for positive life outcomes. We focus on specific problems, solutions, skills and reachable goals. I provide much more than traditional talk therapy and help you get results to help control your emotions and your life.

Many people wait too long to call a therapist. They are suffering and think things might get better on their own. By waiting people just feel worse or relationship issues become even more complicated. Psychotherapy helps you find new pathways for healing, untangling life's challenges to arrive at greater clarity and peace. I make that process as comfortable as possible by being authentically present, connected, & open. An active listener to the issues you bring forth. It is my goal to establish a collaborative alliance with you so we can enable positive change leading to a deep sense of well being.