Anxiety Therapists in Horseheads, NY
Theresa is a dedicated Licensed Clinical Social Worker, holding licenses in both psychotherapy and school social work in the State of New York. With two decades of experience in social work, Theresa has passionately supported children and families through various life challenges.
Theresa is a dedicated Licensed Clinical Social Worker, holding licenses in both psychotherapy and school social work in the State of New York. With two decades of experience in social work, Theresa has passionately supported children and families through various life challenges.
Are you a master at faking a smile and answering with the cliché, “I’m fine,” even though you are drowning in constant ANXIETY, overwhelm, SADNESS, or hopelessness?
Rest assured, there is nothing inherently wrong with you. There is HOPE. You are not alone. You can find PEACE, gain confidence, and improve your relationships. You can reclaim your physical and mental HEALTH and discover JOY in life. It is possible to get to a place where you can answer with “I’m fine” and genuinely mean it—regardless of your circumstance.
Are you a master at faking a smile and answering with the cliché, “I’m fine,” even though you are drowning in constant ANXIETY, overwhelm, SADNESS, or hopelessness?
Rest assured, there is nothing inherently wrong with you. There is HOPE. You are not alone. You can find PEACE, gain confidence, and improve your relationships. You can reclaim your physical and mental HEALTH and discover JOY in life. It is possible to get to a place where you can answer with “I’m fine” and genuinely mean it—regardless of your circumstance.
Specialties: anxiety, depression, teen/young adult issues, life transitions, stress and women's issues.
Life happens! Whether it's changes in relationships, new life stages or changes in our emotional well-being. Life gets "lifey" and sometimes we just need someone to talk it through with. No one likes to feel "stuck". Getting unstuck can be as simple as recognizing old thinking patterns that may have served us in the past, but are now hinder our personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space to realize your potential and solidify your personal goals. I value being able to provide that space to others.
Specialties: anxiety, depression, teen/young adult issues, life transitions, stress and women's issues.
Life happens! Whether it's changes in relationships, new life stages or changes in our emotional well-being. Life gets "lifey" and sometimes we just need someone to talk it through with. No one likes to feel "stuck". Getting unstuck can be as simple as recognizing old thinking patterns that may have served us in the past, but are now hinder our personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space to realize your potential and solidify your personal goals. I value being able to provide that space to others.
They may struggle with anxiety, emotional numbness, overthinking, or patterns in relationships that trace back to earlier experiences.
I specialize in trauma-focused therapy that explores how past experiences shape present patterns. Using evidence-based approaches like CBT and ACT, we work on nervous system regulation, identifying triggers, and building practical tools for stability. Therapy is collaborative and paced so you feel safe while making meaningful progress.
They may struggle with anxiety, emotional numbness, overthinking, or patterns in relationships that trace back to earlier experiences.
I specialize in trauma-focused therapy that explores how past experiences shape present patterns. Using evidence-based approaches like CBT and ACT, we work on nervous system regulation, identifying triggers, and building practical tools for stability. Therapy is collaborative and paced so you feel safe while making meaningful progress.
My primary specialities include depression, anxiety, PTSD/trauma, and LGBTQ+- related concerns.
My ideal client is someone excited to come to their therapy appointments. They are receptive to suggestions and are willing to put in the effort to utilize those suggestions. Their goals are to live a better quality of life with my help if that is what they desire. My ideal client is someone I enjoy meeting with on a regular basis and having enjoyable discussions in addition to our therapeutic work.
My primary specialities include depression, anxiety, PTSD/trauma, and LGBTQ+- related concerns.
My ideal client is someone excited to come to their therapy appointments. They are receptive to suggestions and are willing to put in the effort to utilize those suggestions. Their goals are to live a better quality of life with my help if that is what they desire. My ideal client is someone I enjoy meeting with on a regular basis and having enjoyable discussions in addition to our therapeutic work.
Whether you’re dealing with anxiety, depression, life transitions, relationship struggles, trauma, injury, or other obstacles, therapy can provide the tools you need for renewed hope, healing, and transformation.
I work with teens and adults, including college and graduate students, and offer therapy from an interactive, relational, compassionate, and client-centered approach. I have specialized experience in working with individuals who struggle with panic, anxiety, trauma, traumatic brain injuries, chronic illness, and those within the LGBTQ+ community.
Whether you’re dealing with anxiety, depression, life transitions, relationship struggles, trauma, injury, or other obstacles, therapy can provide the tools you need for renewed hope, healing, and transformation.
I work with teens and adults, including college and graduate students, and offer therapy from an interactive, relational, compassionate, and client-centered approach. I have specialized experience in working with individuals who struggle with panic, anxiety, trauma, traumatic brain injuries, chronic illness, and those within the LGBTQ+ community.
Alexandra
Mental Health Counselor, LMHC, NCC, CCTP-II
2 Endorsed
Online Only
Waitlist for new clients
I work with those diagnosed with Anxiety, PTSD, Depression, OCD, and ADHD.
I advocate for children and caregivers by assisting in the navigation of the special education process and obtaining and sustaining needed services. I specialize in the treatment of trauma and assistance of individuals with chronic illnesses.
I work with those diagnosed with Anxiety, PTSD, Depression, OCD, and ADHD.
I advocate for children and caregivers by assisting in the navigation of the special education process and obtaining and sustaining needed services. I specialize in the treatment of trauma and assistance of individuals with chronic illnesses.
I am trained and skilled in numerous areas such as anxiety, depression, eating disorders, mood disorders, and adjustment disorders.
I am a highly experienced licensed mental health counselor. I believe that each and every one of us possess the tools and skills we need to grow and improve our lives. If you are someone looking for improvement in any life areas and feel you need some extra support, I am the therapist for you. I will help you find the skills you need to be empowered and take charge of your life. I currently am only providing virtual sessions and have very limited availability.
I am trained and skilled in numerous areas such as anxiety, depression, eating disorders, mood disorders, and adjustment disorders.
I am a highly experienced licensed mental health counselor. I believe that each and every one of us possess the tools and skills we need to grow and improve our lives. If you are someone looking for improvement in any life areas and feel you need some extra support, I am the therapist for you. I will help you find the skills you need to be empowered and take charge of your life. I currently am only providing virtual sessions and have very limited availability.
My belief is that you are the expert on yourself and my role in the therapeutic relationship is to help you achieve your goals. Recognizing that each individual is unique, my approach to therapy is individualized based on each person's needs.
My belief is that you are the expert on yourself and my role in the therapeutic relationship is to help you achieve your goals. Recognizing that each individual is unique, my approach to therapy is individualized based on each person's needs.
If you are experiencing anxiety, depression, relationship problems, or other difficulties such as excessive stress, we can work together to enhance your coping through problem-solving, insight, and support.
One of my specialties is the repair of insufficient self-esteem and confidence. As noted above, another is the treatment of trauma. A third is coping with loss. Finally, thriving in the face of disability is a focus of my work.
If you are experiencing anxiety, depression, relationship problems, or other difficulties such as excessive stress, we can work together to enhance your coping through problem-solving, insight, and support.
One of my specialties is the repair of insufficient self-esteem and confidence. As noted above, another is the treatment of trauma. A third is coping with loss. Finally, thriving in the face of disability is a focus of my work.
I am a Licensed Clinical Social Worker. I have worked with children and adolescents in foster care; and with a variety of populations in an outpatient mental health clinic. I approach every situation with a non-judgement point of view and wanting to support any individual with support and guidance to achieve their goals. I look forward to meeting and working with you!
I am a Licensed Clinical Social Worker. I have worked with children and adolescents in foster care; and with a variety of populations in an outpatient mental health clinic. I approach every situation with a non-judgement point of view and wanting to support any individual with support and guidance to achieve their goals. I look forward to meeting and working with you!
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Those who benefit most from my approach to therapy are those who want to better understand the patterned reactions, roles, cycles, and conflicts interfering with growth, functioning, and healthy relationships, rather than receiving advice or coaching.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Those who benefit most from my approach to therapy are those who want to better understand the patterned reactions, roles, cycles, and conflicts interfering with growth, functioning, and healthy relationships, rather than receiving advice or coaching.
You may be experiencing anxiety or depression and feel like it is time to get help.
I assist people in navigating life changes, improving their sense of well-being, discovering a sense of purpose and meaning, and reconnecting with what brings them joy. My style is collaborative, creative, and authentic. You will feel seen and heard when you speak with me.
You may be experiencing anxiety or depression and feel like it is time to get help.
I assist people in navigating life changes, improving their sense of well-being, discovering a sense of purpose and meaning, and reconnecting with what brings them joy. My style is collaborative, creative, and authentic. You will feel seen and heard when you speak with me.
If you’re feeling overwhelmed, anxious, or stuck—especially in your relationships or the day-to-day stress of life—you’re not alone, and you don’t have to keep handling it on your own.
I help adults and couples navigate anxiety and relationship stress using CBT, solution-focused, and family systems approaches. My style is practical, supportive, and focused on tools you can use right away.
If you’re feeling overwhelmed, anxious, or stuck—especially in your relationships or the day-to-day stress of life—you’re not alone, and you don’t have to keep handling it on your own.
I help adults and couples navigate anxiety and relationship stress using CBT, solution-focused, and family systems approaches. My style is practical, supportive, and focused on tools you can use right away.
I have a long standing history of providing individualized care and treatment or those having difficulty managing symptoms of depression, anxiety, trauma, psychosis, addiction, organic mental impairments, chronic disabilities, developmental disability, and child /adolescent issues.
In my extensive career, I have had the opportunity to serve people in a variety of inpatient and outpatient settings for various emotional, medical and psychosocial stressors. Furthermore, I am an outcome based, motivational style Therapist with deep Psychiatric background for dealing with a wide array of presenting Patient issues. In addition, I possess specialized Clinical skills and experience with respect to Health, Mental Health and Disabilities including Child and Adolescent issues, Neurobehavioral, Mood Disorders and Family Interventions. I take an active approach towards the full emotional well being of all of my Patients
I have a long standing history of providing individualized care and treatment or those having difficulty managing symptoms of depression, anxiety, trauma, psychosis, addiction, organic mental impairments, chronic disabilities, developmental disability, and child /adolescent issues.
In my extensive career, I have had the opportunity to serve people in a variety of inpatient and outpatient settings for various emotional, medical and psychosocial stressors. Furthermore, I am an outcome based, motivational style Therapist with deep Psychiatric background for dealing with a wide array of presenting Patient issues. In addition, I possess specialized Clinical skills and experience with respect to Health, Mental Health and Disabilities including Child and Adolescent issues, Neurobehavioral, Mood Disorders and Family Interventions. I take an active approach towards the full emotional well being of all of my Patients
More Therapists Nearby
Opal Moon Counseling & Healing
Mental Health Counselor, MS CAS, LMHC, CCPT
Online Only
Waitlist for new clients
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.
I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma.
All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students.
I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma.
All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students.
I work with adults struggling with various life stressors, transitions, and diagnosed mental health conditions such as anxiety, trauma, grief, and depression.
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in the state of New York. I received my Masters Degree from the University of New Hampshire and have been practicing for 7 years.
I work with adults struggling with various life stressors, transitions, and diagnosed mental health conditions such as anxiety, trauma, grief, and depression.
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in the state of New York. I received my Masters Degree from the University of New Hampshire and have been practicing for 7 years.
Living with OCD or anxiety can make your world feel very small, trapped in exhausting loops of "what-ifs" and intrusive thoughts.
Therapy with me is a collaborative partnership. I balance evidence-based protocols with a deeply person-centered approach, ensuring you feel truly heard and respected as an individual—not just a diagnosis. My practice is fully Telehealth, providing the flexibility to build these skills from the comfort and privacy of your own home.
Living with OCD or anxiety can make your world feel very small, trapped in exhausting loops of "what-ifs" and intrusive thoughts.
Therapy with me is a collaborative partnership. I balance evidence-based protocols with a deeply person-centered approach, ensuring you feel truly heard and respected as an individual—not just a diagnosis. My practice is fully Telehealth, providing the flexibility to build these skills from the comfort and privacy of your own home.
Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship.
I work from a person centered, relational perspective. I incorporate Mindfulness, Breathwork, Cognitive Behavioral Techniques(CBT), Accelerated Experiential Dynamic Psychotherapy(AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship.
I work from a person centered, relational perspective. I incorporate Mindfulness, Breathwork, Cognitive Behavioral Techniques(CBT), Accelerated Experiential Dynamic Psychotherapy(AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
See more therapy options for Horseheads
Nearby Anxiety Therapists Searches for Horseheads
- Burdett
- Corning
- Danby
- Elmira
- Freeville
- Ithaca
- Ithaca College
- Lansing
- Owego
- Painted Post
- Trumansburg
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.