Self Esteem Therapists in Homer, NY
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong ability and commitment to help people improve the quality of their lives. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change. I welcome questions from prospective clients.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong ability and commitment to help people improve the quality of their lives. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change. I welcome questions from prospective clients.
More Therapists Nearby
By looking for a therapist you have already made the first important step on your
journey to become the person you want to be. Let me help you navigate life’s challenges. I am passionate about helping people cope with difficult life situations and teaching stress management techniques that can be applied in all areas of your life. Individuals who work with me will develop effective communication skills and the ability to advocate for themselves.
By looking for a therapist you have already made the first important step on your
journey to become the person you want to be. Let me help you navigate life’s challenges. I am passionate about helping people cope with difficult life situations and teaching stress management techniques that can be applied in all areas of your life. Individuals who work with me will develop effective communication skills and the ability to advocate for themselves.
I offer a highly personalized approach to help you achieve the growth you seek. In a therapeutic alliance, I’ll assist you to restore and sustain your well-being, considering all aspects of your life: emotional, relational, occupational, intellectual, physical, and spiritual. People I’ve met with say I’m a compassionate and committed therapist who’s helped them reach their desired results. It takes courage and strength to ask for help. Please don’t hesitate to contact me today!
I offer a highly personalized approach to help you achieve the growth you seek. In a therapeutic alliance, I’ll assist you to restore and sustain your well-being, considering all aspects of your life: emotional, relational, occupational, intellectual, physical, and spiritual. People I’ve met with say I’m a compassionate and committed therapist who’s helped them reach their desired results. It takes courage and strength to ask for help. Please don’t hesitate to contact me today!
I have extensive experience working with students, young professionals, adults, and couples navigating anxiety, depression, trauma, eating disorders, addiction, relationship concerns, low self-esteem, and major life transitions.
I practice within an integrative, insight-oriented framework, tailoring my approach within a collaborative therapeutic relationship. My style is flexible and responsive, and sessions may include reflection, exploration, feedback, or gentle challenges as appropriate. I also help clients translate insight into meaningful, sustainable change.
I have extensive experience working with students, young professionals, adults, and couples navigating anxiety, depression, trauma, eating disorders, addiction, relationship concerns, low self-esteem, and major life transitions.
I practice within an integrative, insight-oriented framework, tailoring my approach within a collaborative therapeutic relationship. My style is flexible and responsive, and sessions may include reflection, exploration, feedback, or gentle challenges as appropriate. I also help clients translate insight into meaningful, sustainable change.
From anxiety and depression to low self-esteem and identity struggles, we’ll explore what’s getting in the way of feeling grounded and confident.
I help adults and teens who feel stuck, overwhelmed, or unsure of themselves create real change. Together, we’ll unpack old patterns, build self-trust, and reconnect you with your most authentic self. My space is affirming, judgment-free, and especially welcoming to LGBTQ+ individuals and those feeling out of place in their own story.
From anxiety and depression to low self-esteem and identity struggles, we’ll explore what’s getting in the way of feeling grounded and confident.
I help adults and teens who feel stuck, overwhelmed, or unsure of themselves create real change. Together, we’ll unpack old patterns, build self-trust, and reconnect you with your most authentic self. My space is affirming, judgment-free, and especially welcoming to LGBTQ+ individuals and those feeling out of place in their own story.
Hi, I'm Coreen!
Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and values as you work toward building the life you want. Together we will determine what is and is not working for you - mind, body, and spirit. We will also work on building new skills along the way.
Hi, I'm Coreen!
Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and values as you work toward building the life you want. Together we will determine what is and is not working for you - mind, body, and spirit. We will also work on building new skills along the way.
You might be at a point where you’ve always suspected ADHD plays a role in your life, but you’ve never had the space to explore it fully. Maybe you’ve faced dismissal from family, friends, or even doctors and other therapists who didn’t understand your struggles and tried to downplay them. Or perhaps you’ve been able to “hold it together” on the outside while wondering why things feel harder for you than they seem for everyone else. You might be beginning to consider receiving a professional diagnosis and want guidance on working with a psychiatrist, or you’re overwhelmed by executive functioning challenges that make life harder.
You might be at a point where you’ve always suspected ADHD plays a role in your life, but you’ve never had the space to explore it fully. Maybe you’ve faced dismissal from family, friends, or even doctors and other therapists who didn’t understand your struggles and tried to downplay them. Or perhaps you’ve been able to “hold it together” on the outside while wondering why things feel harder for you than they seem for everyone else. You might be beginning to consider receiving a professional diagnosis and want guidance on working with a psychiatrist, or you’re overwhelmed by executive functioning challenges that make life harder.
Do you want to take a deep and curious look into your life but are not sure where to start? Would you like to live more comfortably but are not sure how? I believe people have an incredible potential for being empowered and feeling better, though at times the right kind of support is needed to tap into it. I want to help you be in touch with your values and discover what is important in life. I can help you connect with yourself and find the best way for you to connect with others while we also work toward relief. Our time together will emphasize your strengths and focus on enhancing your authentic sense of wellness.
Do you want to take a deep and curious look into your life but are not sure where to start? Would you like to live more comfortably but are not sure how? I believe people have an incredible potential for being empowered and feeling better, though at times the right kind of support is needed to tap into it. I want to help you be in touch with your values and discover what is important in life. I can help you connect with yourself and find the best way for you to connect with others while we also work toward relief. Our time together will emphasize your strengths and focus on enhancing your authentic sense of wellness.
I am a licensed clinical psychologist who works with adults experiencing anxiety, depression, relationship concerns, and life transitions.
My therapeutic approach is primarily psychodynamic, meaning I help you explore the “why” behind your feelings and behaviors. We explore how past experiences, especially early relationships, can shape the way you feel, cope, and relate to others today, often without you realizing it.
I am a licensed clinical psychologist who works with adults experiencing anxiety, depression, relationship concerns, and life transitions.
My therapeutic approach is primarily psychodynamic, meaning I help you explore the “why” behind your feelings and behaviors. We explore how past experiences, especially early relationships, can shape the way you feel, cope, and relate to others today, often without you realizing it.
I'm Sean, a clinical psychotherapist with over 10 years of walking alongside people in some of the toughest and most beautiful moments of their lives. Whether it’s anxiety that keeps you small, relationships that hurt more than they heal, old wounds that still steer the ship, depression, burnout, or the simple feeling that “there has to be more than this”; whatever it is, we’ll face it together, at your pace, with whatever approach serves you best in this moment.
I'm Sean, a clinical psychotherapist with over 10 years of walking alongside people in some of the toughest and most beautiful moments of their lives. Whether it’s anxiety that keeps you small, relationships that hurt more than they heal, old wounds that still steer the ship, depression, burnout, or the simple feeling that “there has to be more than this”; whatever it is, we’ll face it together, at your pace, with whatever approach serves you best in this moment.
I work with adults navigating anxiety, depression, relationship challenges, self-esteem concerns, work stress, and major life transitions.
My approach is Action-Oriented CBT and Strategic Behavioral Therapy within a Trauma-Informed Framework. We focus on where you are now, the context shaping your experiences, and where you want to grow. I integrate Emotion-Focused Therapy, Behavioral Activation, and Interpersonal Psychotherapy to support empowerment, healing, and meaningful change.
I work with adults navigating anxiety, depression, relationship challenges, self-esteem concerns, work stress, and major life transitions.
My approach is Action-Oriented CBT and Strategic Behavioral Therapy within a Trauma-Informed Framework. We focus on where you are now, the context shaping your experiences, and where you want to grow. I integrate Emotion-Focused Therapy, Behavioral Activation, and Interpersonal Psychotherapy to support empowerment, healing, and meaningful change.
I draw from a cognitive behavioral framework using evidence-based therapies including CBT, ERP, ACT, HRT, and DBT to help my clients experiencing anxiety, OCD, and self-esteem concerns.
Are you a young adult overwhelmed with worry? Do you feel weighed down by self-critical thoughts? Finding yourself stuck in repetitive cycles trying to manage anxiety? If this sounds like you, you don’t have to go at it alone. I help college students, 20-somethings, and young millennials navigate anxiety, obsessive thinking, self-doubt, and perfectionism. I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors while pursuing your values-driven goals. These may include facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines.
I draw from a cognitive behavioral framework using evidence-based therapies including CBT, ERP, ACT, HRT, and DBT to help my clients experiencing anxiety, OCD, and self-esteem concerns.
Are you a young adult overwhelmed with worry? Do you feel weighed down by self-critical thoughts? Finding yourself stuck in repetitive cycles trying to manage anxiety? If this sounds like you, you don’t have to go at it alone. I help college students, 20-somethings, and young millennials navigate anxiety, obsessive thinking, self-doubt, and perfectionism. I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors while pursuing your values-driven goals. These may include facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines.
While I am open to a variety of clients, I have found that clients that feel I am the right fit are those looking to truly discover themselves but are currently feeling stuck. I am a spiritual person that believes you are the best person to tell your story. My ideal client is motivated to make the changes needed in their life to reach their highest possible self that needs support while working through the challenges.
While I am open to a variety of clients, I have found that clients that feel I am the right fit are those looking to truly discover themselves but are currently feeling stuck. I am a spiritual person that believes you are the best person to tell your story. My ideal client is motivated to make the changes needed in their life to reach their highest possible self that needs support while working through the challenges.
I’m very passionate about working with individuals that want to build social connectedness, self-awareness, and overall self-growth; and my clinical experiences are focused on helping with different psychological concerns such as interpersonal/relationship issues, stress, anxiety, depression, life transition, self-esteem, trauma, and attachment experiences.
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
I’m very passionate about working with individuals that want to build social connectedness, self-awareness, and overall self-growth; and my clinical experiences are focused on helping with different psychological concerns such as interpersonal/relationship issues, stress, anxiety, depression, life transition, self-esteem, trauma, and attachment experiences.
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Some of the therapeutic approaches that I utilize are Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Crisis Intervention. I can work with you to increase self-awareness and acceptance while effectively implementing skills that change behavioral or relational patterns that are affecting your daily life.
I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Some of the therapeutic approaches that I utilize are Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Crisis Intervention. I can work with you to increase self-awareness and acceptance while effectively implementing skills that change behavioral or relational patterns that are affecting your daily life.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
Accepting New Clients! Are you someone striving to perform at their best—whether on the field, on stage, in the studio, or in the classroom—but who feels weighed down by pressure, self-doubt, or burnout. You might be an athlete managing competition stress, a performer preparing for auditions, recovering from injury, or a student juggling high expectations. Together we can strengthen your mental skills, manage anxiety, and find balance so you can perform with both confidence and joy. We will also work collaboratively to help you achieve a balanced and sustainable lifestyle.
Accepting New Clients! Are you someone striving to perform at their best—whether on the field, on stage, in the studio, or in the classroom—but who feels weighed down by pressure, self-doubt, or burnout. You might be an athlete managing competition stress, a performer preparing for auditions, recovering from injury, or a student juggling high expectations. Together we can strengthen your mental skills, manage anxiety, and find balance so you can perform with both confidence and joy. We will also work collaboratively to help you achieve a balanced and sustainable lifestyle.
Now accepting new clients for June 2026! Day and evening hours available for adults only.
Reach out, I'd love to hear from you! My goal is to help you achieve trust in your ability to navigate difficult situations and build capacity and confidence for your future.
If you're feeling stuck in the same patterns and find yourself retreating further from the world around you, we can work together to help you find your spark! If what you have been trying isn't working, it may be time to try something new.
Now accepting new clients for June 2026! Day and evening hours available for adults only.
Reach out, I'd love to hear from you! My goal is to help you achieve trust in your ability to navigate difficult situations and build capacity and confidence for your future.
If you're feeling stuck in the same patterns and find yourself retreating further from the world around you, we can work together to help you find your spark! If what you have been trying isn't working, it may be time to try something new.
I work with individuals experiencing feelings of anxiety and depression that affect their self-worth and self-image.
I provide a compassionate, supportive space so that you feel heard and seen every step of the way. We’ll explore your thoughts, feelings, and experiences in order to rebuild trust and connection with yourself. I pride myself on creating a non-judgmental space for you to grow and heal, and I bring this openness into every interaction.
I work with individuals experiencing feelings of anxiety and depression that affect their self-worth and self-image.
I provide a compassionate, supportive space so that you feel heard and seen every step of the way. We’ll explore your thoughts, feelings, and experiences in order to rebuild trust and connection with yourself. I pride myself on creating a non-judgmental space for you to grow and heal, and I bring this openness into every interaction.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.