Emotionally Focused Therapists in Homer, NY
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong ability and commitment to help people improve the quality of their lives. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change. I welcome questions from prospective clients.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong ability and commitment to help people improve the quality of their lives. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change. I welcome questions from prospective clients.
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Has life thrown a curveball at you and/or your family? Or do you continuously struggle with depression and anxiety? Maybe you feel like your life is a viscous cycle of not being able to find what makes you truly happy or constantly critiquing your self-worth. Whatever the circumstances are, you want to improve your overall quality of life and effectively cope with negative life events and/or circumstances. Maybe you have suffered a significant trauma that you would like to process more in-depth or re-build parts of yourself that need to be re-discovered as a result of that trauma.
Has life thrown a curveball at you and/or your family? Or do you continuously struggle with depression and anxiety? Maybe you feel like your life is a viscous cycle of not being able to find what makes you truly happy or constantly critiquing your self-worth. Whatever the circumstances are, you want to improve your overall quality of life and effectively cope with negative life events and/or circumstances. Maybe you have suffered a significant trauma that you would like to process more in-depth or re-build parts of yourself that need to be re-discovered as a result of that trauma.
We all experience some sort of pain, stress, trauma, or adversity in our lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion. Whatever your crux issue is, we can work through it together!
We all experience some sort of pain, stress, trauma, or adversity in our lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion. Whatever your crux issue is, we can work through it together!
Struggling with anxiety, depression, grief, trauma, or life transitions can feel isolating and exhausting, but you don't have to navigate it alone. I offer a compassionate, client-centered space where you can feel seen, heard, and supported. I offer treatment for a wide range of emotional, relational, and psychological needs. With a strong clinical foundation in Cognitive-Behavioral Therapy (CBT), Solution-Focused, and Trauma-Informed Care, I work collaboratively with each client to identify goals and treatment. I am dedicated to providing compassionate care, and I understand that finding the right therapeutic fit is essential.
Struggling with anxiety, depression, grief, trauma, or life transitions can feel isolating and exhausting, but you don't have to navigate it alone. I offer a compassionate, client-centered space where you can feel seen, heard, and supported. I offer treatment for a wide range of emotional, relational, and psychological needs. With a strong clinical foundation in Cognitive-Behavioral Therapy (CBT), Solution-Focused, and Trauma-Informed Care, I work collaboratively with each client to identify goals and treatment. I am dedicated to providing compassionate care, and I understand that finding the right therapeutic fit is essential.
Life often presents us with a myriad of challenges, and no one has to figure it all out alone. My role as a counselor is to help you find strategies to navigate the difficulties that prevent you from feeling and doing your best. I work primarily with adolescents, teens, and young adults experiencing a wide array of struggles. These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school. Additionally, I work with adults with intergenerational trauma and family of origin concerns and how these affect their life as adults.
Life often presents us with a myriad of challenges, and no one has to figure it all out alone. My role as a counselor is to help you find strategies to navigate the difficulties that prevent you from feeling and doing your best. I work primarily with adolescents, teens, and young adults experiencing a wide array of struggles. These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school. Additionally, I work with adults with intergenerational trauma and family of origin concerns and how these affect their life as adults.
Hello, I’m Erin. Thank you for taking the time to visit my page. Sometimes taking the first step to start therapy can be hard. My goal is to make the process easy for you so that you can begin to focus on your goals. I know how difficult life can be and how hard it is to heal. I work along side you to help and support you with this. I take a strength based and solution focused approach.
Hello, I’m Erin. Thank you for taking the time to visit my page. Sometimes taking the first step to start therapy can be hard. My goal is to make the process easy for you so that you can begin to focus on your goals. I know how difficult life can be and how hard it is to heal. I work along side you to help and support you with this. I take a strength based and solution focused approach.
Do you have moments in your life when you feel stuck and hopeless about the reality of where you are mentally and relationally? Do you wake up feeling exhausted, overwhelmed, or anxious? Are you noticing that this is impacting your family and other relationships, your sense of self, or your career? Now more than ever, people are feeling anxious and overwhelmed by life circumstances and unfulfilled and unseen in their relationships. I believe there is hope to living a more fulfilled life and it starts with support.
Do you have moments in your life when you feel stuck and hopeless about the reality of where you are mentally and relationally? Do you wake up feeling exhausted, overwhelmed, or anxious? Are you noticing that this is impacting your family and other relationships, your sense of self, or your career? Now more than ever, people are feeling anxious and overwhelmed by life circumstances and unfulfilled and unseen in their relationships. I believe there is hope to living a more fulfilled life and it starts with support.
The people I work with are often experiencing some type of psychic pain and want to alleviate it. They may come in because of difficulties with partners, family, friends, work issues, body image, disordered eating, or self esteem concerns. Or possibly, they are having intrapsychic conflicts like anxiety and depression. I help people relieve these symptoms while using therapy to bring joy and satisfaction in their relationships, work, and self-regard, simultaneously helping clients grow to their most fully realized selves.
The people I work with are often experiencing some type of psychic pain and want to alleviate it. They may come in because of difficulties with partners, family, friends, work issues, body image, disordered eating, or self esteem concerns. Or possibly, they are having intrapsychic conflicts like anxiety and depression. I help people relieve these symptoms while using therapy to bring joy and satisfaction in their relationships, work, and self-regard, simultaneously helping clients grow to their most fully realized selves.
Something feels off, and you’ve probably known it for a while. Maybe it’s anxiety that won’t quiet down no matter what you try. Maybe you’re carrying something from the past that still shapes your present in ways you can’t quite explain. Or maybe life has changed and the version of yourself that got you here doesn’t seem to be enough anymore.
Whatever brought you here, you’re not broken — and you don’t have to figure this out alone.
Something feels off, and you’ve probably known it for a while. Maybe it’s anxiety that won’t quiet down no matter what you try. Maybe you’re carrying something from the past that still shapes your present in ways you can’t quite explain. Or maybe life has changed and the version of yourself that got you here doesn’t seem to be enough anymore.
Whatever brought you here, you’re not broken — and you don’t have to figure this out alone.
You lie awake at night, going over the day again and wondering where it all went wrong. Before you have time to figure it out, yet another hectic day has begun. As a parent of a child who has experienced a challenge or traumatic experience, it's like you're being asked to do it all. The problem is that there's never enough energy, time, or information to manage the difficult behaviors. Before you know it, you've seen multiple therapists and nothing seems to work. The parenting suggestions just don't fit the socially awkward tantrums, fits of rage, or your child's need to control. You're nearing the end of your rope, but what's next?
You lie awake at night, going over the day again and wondering where it all went wrong. Before you have time to figure it out, yet another hectic day has begun. As a parent of a child who has experienced a challenge or traumatic experience, it's like you're being asked to do it all. The problem is that there's never enough energy, time, or information to manage the difficult behaviors. Before you know it, you've seen multiple therapists and nothing seems to work. The parenting suggestions just don't fit the socially awkward tantrums, fits of rage, or your child's need to control. You're nearing the end of your rope, but what's next?
Are you ready to stop being defined by your past? I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress. If you value authenticity and are ready to move past what holds you back, I provide a safe, supportive space to do that work. My focus is on helping you create meaningful change so you can finally build the confidence, connection, and emotional stability you deserve.
Are you ready to stop being defined by your past? I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress. If you value authenticity and are ready to move past what holds you back, I provide a safe, supportive space to do that work. My focus is on helping you create meaningful change so you can finally build the confidence, connection, and emotional stability you deserve.
I am so glad you’re here! My name is Lina and I believe therapy is a sacred place where people can come to feel safe. Therapy is different for every person who “walks through my door.” I find it very important to meet clients where they are at and use modalities that fit within what clients need at each session. I encourage my clients to tell me when things are working and when they are not working when it comes to my therapeutic style. I am very passionate about helping people achieve their goals and feeling empowered. I can serve individual's in all of New York State via telehealth or in person!
I am so glad you’re here! My name is Lina and I believe therapy is a sacred place where people can come to feel safe. Therapy is different for every person who “walks through my door.” I find it very important to meet clients where they are at and use modalities that fit within what clients need at each session. I encourage my clients to tell me when things are working and when they are not working when it comes to my therapeutic style. I am very passionate about helping people achieve their goals and feeling empowered. I can serve individual's in all of New York State via telehealth or in person!
I am a sex-positive clinician specializing in individuals who are non-monogamous, kinky, queer and/or disabled. I also have a lot of experience working with folks who struggle with intrusive thinking, difficult relationships and emotion regulation. I believe one of the most important components of therapy is the relationship between the therapist and the client. My approach is client-centered, and together we will create a therapy space that feels safe, effective and comfortable for you. As a therapist, I am warm and supportive while also making sure to hold my clients accountable when necessary.
I am a sex-positive clinician specializing in individuals who are non-monogamous, kinky, queer and/or disabled. I also have a lot of experience working with folks who struggle with intrusive thinking, difficult relationships and emotion regulation. I believe one of the most important components of therapy is the relationship between the therapist and the client. My approach is client-centered, and together we will create a therapy space that feels safe, effective and comfortable for you. As a therapist, I am warm and supportive while also making sure to hold my clients accountable when necessary.
New spots OPEN! Are you ready for a change? Are you feeling disconnected? Come join me in session! Counseling is a great place to explore everything from relationship patterns to trauma history, to sex and intimacy barriers and more!
New spots OPEN! Are you ready for a change? Are you feeling disconnected? Come join me in session! Counseling is a great place to explore everything from relationship patterns to trauma history, to sex and intimacy barriers and more!
I don’t believe you’re broken or need fixing. Many of my clients are thoughtful and self-aware, yet still feel stuck in anxiety, chronic symptoms, or emotional overwhelm—despite all the tools, therapy, and self-work they’ve tried. I offer a trauma-informed, integrative approach that gently supports reconnection with your body, emotions, and deeper clarity.
I view symptoms not as signs of pathology, but as protective patterns—your system’s way of trying to help. Together, we’ll create space to explore what’s happening beneath the surface, soften patterns of fear or overthinking, and release emotional tension held in the body.
I don’t believe you’re broken or need fixing. Many of my clients are thoughtful and self-aware, yet still feel stuck in anxiety, chronic symptoms, or emotional overwhelm—despite all the tools, therapy, and self-work they’ve tried. I offer a trauma-informed, integrative approach that gently supports reconnection with your body, emotions, and deeper clarity.
I view symptoms not as signs of pathology, but as protective patterns—your system’s way of trying to help. Together, we’ll create space to explore what’s happening beneath the surface, soften patterns of fear or overthinking, and release emotional tension held in the body.
Life can feel overwhelming—whether you're navigating anxiety, trauma, identity struggles, or major life transitions. If you’ve been feeling stuck, misunderstood, or weighed down by stress, you're not alone. I work with women, LGBTQ+ individuals, and those facing mental health challenges to help you reconnect with your strengths and feel more grounded. Together, we’ll explore the patterns that hold you back and move toward healing, clarity, and renewed self-trust in a way that’s compassionate, affirming, and centered around you.
Life can feel overwhelming—whether you're navigating anxiety, trauma, identity struggles, or major life transitions. If you’ve been feeling stuck, misunderstood, or weighed down by stress, you're not alone. I work with women, LGBTQ+ individuals, and those facing mental health challenges to help you reconnect with your strengths and feel more grounded. Together, we’ll explore the patterns that hold you back and move toward healing, clarity, and renewed self-trust in a way that’s compassionate, affirming, and centered around you.
My experience ranges from inpatient to outpatient as well as schools and foster homes. I specifically focus on trauma because we all have unresolved things that need to be resolved. I use my sense of humor, most of all, and self-disclosure when I think it will help. I pride myself on trying to make therapy enjoyable. I have been a therapist for almost 20 years and have worked with so many different populations. I love what I do. Because I am a licensed Marriage family and child therapist, I can treat many people.
My experience ranges from inpatient to outpatient as well as schools and foster homes. I specifically focus on trauma because we all have unresolved things that need to be resolved. I use my sense of humor, most of all, and self-disclosure when I think it will help. I pride myself on trying to make therapy enjoyable. I have been a therapist for almost 20 years and have worked with so many different populations. I love what I do. Because I am a licensed Marriage family and child therapist, I can treat many people.
I help those who feel lost find themselves again. Many people struggle with feeling disconnected, anxious, or persistently down, and often blame themselves for these emotions. If this resonates with you, know that you're not alone. I support individuals like you to build meaningful connections with themselves and others, and rediscover the joy in their lives. I bring over 15 years of counseling experience, specializing in helping people navigate the challenges of both historical and recent traumas, as well as major life transitions.
I help those who feel lost find themselves again. Many people struggle with feeling disconnected, anxious, or persistently down, and often blame themselves for these emotions. If this resonates with you, know that you're not alone. I support individuals like you to build meaningful connections with themselves and others, and rediscover the joy in their lives. I bring over 15 years of counseling experience, specializing in helping people navigate the challenges of both historical and recent traumas, as well as major life transitions.
Clients who are the best fit for me are usually looking to build a life different from what was handed to them. I work joyfully with folks who don't fit in the boxes society creates. This may mean you are hoping to heal from relationships with those who raised you. Or perhaps you are neurodivergent and wanting to figure out how to show up better for yourself in a world that doesn't make a lot of space for how your brain and body work. I'm also here for those who are queer and/or trans who want a therapist that doesn't just accept you, but is with you.
Clients who are the best fit for me are usually looking to build a life different from what was handed to them. I work joyfully with folks who don't fit in the boxes society creates. This may mean you are hoping to heal from relationships with those who raised you. Or perhaps you are neurodivergent and wanting to figure out how to show up better for yourself in a world that doesn't make a lot of space for how your brain and body work. I'm also here for those who are queer and/or trans who want a therapist that doesn't just accept you, but is with you.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.