Anxiety Therapists in Homer, NY
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more.
In the first session, I will work with clients to identify the stressors, problems and challenges that are causing distress. I have learned to use many types of therapy but most often use Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I use a trauma informed approach.
I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more.
In the first session, I will work with clients to identify the stressors, problems and challenges that are causing distress. I have learned to use many types of therapy but most often use Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I use a trauma informed approach.
More Therapists Nearby
I have spent time with my clients working through their fears, worries and difficulties.
The strategies I provide have been successful in helping many of my clients, just like you. We will work together to address your concerns and create an individualized approach that works for you. I draw from a variety of techniques to tailor my approach to your unique needs and goals.
I have spent time with my clients working through their fears, worries and difficulties.
The strategies I provide have been successful in helping many of my clients, just like you. We will work together to address your concerns and create an individualized approach that works for you. I draw from a variety of techniques to tailor my approach to your unique needs and goals.
We can face the worries and fears that feel like too much to tackle alone.
Now accepting new clients for June 2026! Day and evening hours available for adults only.
Reach out, I'd love to hear from you! My goal is to help you achieve trust in your ability to navigate difficult situations and build capacity and confidence for your future.
If you're feeling stuck in the same patterns and find yourself retreating further from the world around you, we can work together to help you find your spark! If what you have been trying isn't working, it may be time to try something new.
We can face the worries and fears that feel like too much to tackle alone.
Now accepting new clients for June 2026! Day and evening hours available for adults only.
Reach out, I'd love to hear from you! My goal is to help you achieve trust in your ability to navigate difficult situations and build capacity and confidence for your future.
If you're feeling stuck in the same patterns and find yourself retreating further from the world around you, we can work together to help you find your spark! If what you have been trying isn't working, it may be time to try something new.
Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.
Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.
I support clients through challenges like stress, self-esteem issues, grief, and anxiety.
I create a warm, supportive space where you feel safe and valued, fostering open and honest dialogue. Outside of therapy, I enjoy spending time with my daughter, caring for my plants, and indulging in anime and comedy shows. These interests reflect my belief in the importance of finding joy and balance in everyday life.
I support clients through challenges like stress, self-esteem issues, grief, and anxiety.
I create a warm, supportive space where you feel safe and valued, fostering open and honest dialogue. Outside of therapy, I enjoy spending time with my daughter, caring for my plants, and indulging in anime and comedy shows. These interests reflect my belief in the importance of finding joy and balance in everyday life.
Have you been treated for depression or anxiety, but you still don't feel like yourself?
Maybe you've been told that if you just tried harder things will get better. I've been doing this a long time, and I can tell you it doesn't work that way. Deep down you know things will only get worse if something doesn't change.
Have you been treated for depression or anxiety, but you still don't feel like yourself?
Maybe you've been told that if you just tried harder things will get better. I've been doing this a long time, and I can tell you it doesn't work that way. Deep down you know things will only get worse if something doesn't change.
Feeling stuck and overwhelmed by anxiety, past trauma, or shifts in your mood?
I believe the key to meaningful change is a strong therapeutic relationship built on compassion, cultural competency, and trauma-informed care. Using a personalized approach that integrates modalities like Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Trauma-Focused Therapy, I'm committed to helping you find lasting well-being.
Feeling stuck and overwhelmed by anxiety, past trauma, or shifts in your mood?
I believe the key to meaningful change is a strong therapeutic relationship built on compassion, cultural competency, and trauma-informed care. Using a personalized approach that integrates modalities like Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Trauma-Focused Therapy, I'm committed to helping you find lasting well-being.
I specialize in anxiety, depression and trauma treatment.
In-person and online appointments offered. Our relationships and our ability to cope are impacted when under stress. Even normal and otherwise happy events add stress to our lives. Do you feel like you are caught in an endless cycle of conflict? Do you feel like your efforts to connect are misunderstood? As a licensed marriage and family therapist, I focus on how an individual's personal relationships, behavior patterns, and life choices are interconnected with the issues they face in their life. My website is michellewarnerlmft.com.
I specialize in anxiety, depression and trauma treatment.
In-person and online appointments offered. Our relationships and our ability to cope are impacted when under stress. Even normal and otherwise happy events add stress to our lives. Do you feel like you are caught in an endless cycle of conflict? Do you feel like your efforts to connect are misunderstood? As a licensed marriage and family therapist, I focus on how an individual's personal relationships, behavior patterns, and life choices are interconnected with the issues they face in their life. My website is michellewarnerlmft.com.
I enjoy working with children, adolescents and adults who struggle with anxiety, depression, trauma and the stress of every day life.
Life can be difficult for a variety of reasons whether it's stress from school, friends, family or how we feel day to day. I'm passionate about helping you find the best version of yourself and helping you navigate through stressful moments.
I enjoy working with children, adolescents and adults who struggle with anxiety, depression, trauma and the stress of every day life.
Life can be difficult for a variety of reasons whether it's stress from school, friends, family or how we feel day to day. I'm passionate about helping you find the best version of yourself and helping you navigate through stressful moments.
Whether you are hoping to work on coping with your anxiety better, gain more motivation, cope with systemic pressures, or learn how to grow and better your relationship with your partner, you deserve this incredible chance to grow as you are entitled to a calm and peaceful life in this ever changing world.
Out in the world, you struggle to catch your breath but want to learn how to breathe better. Maybe life has become overwhelming and exhausting and you aren't sure on how to manage another day or gain more motivation but want to find the strength. Perhaps you have gotten lost due to pain and want to be able to own yourself and your narrative. You might be at the mercy of the many modern day issues plaguing our society that impact your daily life and want to rise up. Maybe you and your partner have grown apart and are uncertain of your future together and want to find your way back to one another so you can have a beautiful future.
Whether you are hoping to work on coping with your anxiety better, gain more motivation, cope with systemic pressures, or learn how to grow and better your relationship with your partner, you deserve this incredible chance to grow as you are entitled to a calm and peaceful life in this ever changing world.
Out in the world, you struggle to catch your breath but want to learn how to breathe better. Maybe life has become overwhelming and exhausting and you aren't sure on how to manage another day or gain more motivation but want to find the strength. Perhaps you have gotten lost due to pain and want to be able to own yourself and your narrative. You might be at the mercy of the many modern day issues plaguing our society that impact your daily life and want to rise up. Maybe you and your partner have grown apart and are uncertain of your future together and want to find your way back to one another so you can have a beautiful future.
Do you feel anxious about situations in your life that you wish you could be free from?
I have over twenty years of experience assisting adolescents, adults, and families who are facing life's challenges. Whether you are dealing with relationship concerns, anxiety, depression, stressful situations, substance use, or the effects of a traumatic experience you do not have to struggle alone.
Do you feel anxious about situations in your life that you wish you could be free from?
I have over twenty years of experience assisting adolescents, adults, and families who are facing life's challenges. Whether you are dealing with relationship concerns, anxiety, depression, stressful situations, substance use, or the effects of a traumatic experience you do not have to struggle alone.
We are a group of 8 therapists who we specialize in relationship/marital issues, chronic disability and illness, eating disorders, anxiety, depression, infidelity, trauma, ADHD, and Autism/PDA.
We'll help you identify your goals in the first session & work toward them in therapy. Therapy is not just about talking and hoping things will get better. In therapy you need to feel safe & comfortable & be able to work on things that are tough & painful with a skilled therapist.
We are a group of 8 therapists who we specialize in relationship/marital issues, chronic disability and illness, eating disorders, anxiety, depression, infidelity, trauma, ADHD, and Autism/PDA.
We'll help you identify your goals in the first session & work toward them in therapy. Therapy is not just about talking and hoping things will get better. In therapy you need to feel safe & comfortable & be able to work on things that are tough & painful with a skilled therapist.
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
My experience ranges from working with individuals diagnosed with Depression, Anxiety, Stress Management and Relationship Conflicts.
We will discuss the different items you would like to work on and together work towards your different goals. I utilize different evidence-based models but focus on more of an eclectic approach that is tailored to each individual person. An individual plan will be created solely for you.
My experience ranges from working with individuals diagnosed with Depression, Anxiety, Stress Management and Relationship Conflicts.
We will discuss the different items you would like to work on and together work towards your different goals. I utilize different evidence-based models but focus on more of an eclectic approach that is tailored to each individual person. An individual plan will be created solely for you.
I enjoy working with adult experiencing anxiety, depression, or OCD, whether their symptoms are new or longstanding.
I provide short-term Cognitive Behavioral Therapy (CBT), typically over 12–20 weekly sessions. I help clients set clear, measurable goals, identify unhelpful thought patterns that affect mood and behavior, and practice coping strategies that support more balanced thinking and effective responses to life's challenges.
I enjoy working with adult experiencing anxiety, depression, or OCD, whether their symptoms are new or longstanding.
I provide short-term Cognitive Behavioral Therapy (CBT), typically over 12–20 weekly sessions. I help clients set clear, measurable goals, identify unhelpful thought patterns that affect mood and behavior, and practice coping strategies that support more balanced thinking and effective responses to life's challenges.
depression, anxiety, ADHD, relationship issues, sexuality/(gender-)identity, life transitions, trauma and crisis, acculturation stress, family planning.
Welcome to my profile! I am thrilled that you are taking the very first step towards "be better". While I believe therapy benefits everyone, it could be overwhelming in the beginning, so it's critical to develop a therapeutic relationship with an empathetic, genuine, patient, and attuned therapist who will walk by your side, find your undiscovered wisdom and strength, heal your emotional wounds, apply practical strategies to resolve conflicts and problems. I am a bilingual (English/Chinese) therapist with years of psychotherapy experience at both community-based clinics and major hospitals, and well-trained in CBT/DBT/ERP.
depression, anxiety, ADHD, relationship issues, sexuality/(gender-)identity, life transitions, trauma and crisis, acculturation stress, family planning.
Welcome to my profile! I am thrilled that you are taking the very first step towards "be better". While I believe therapy benefits everyone, it could be overwhelming in the beginning, so it's critical to develop a therapeutic relationship with an empathetic, genuine, patient, and attuned therapist who will walk by your side, find your undiscovered wisdom and strength, heal your emotional wounds, apply practical strategies to resolve conflicts and problems. I am a bilingual (English/Chinese) therapist with years of psychotherapy experience at both community-based clinics and major hospitals, and well-trained in CBT/DBT/ERP.
I have experience supporting individuals with anxiety, depression, and developing healthy coping skills.
If you’re looking for support and guidance as you navigate life’s challenges, I am here to walk alongside you. My goal is to create a safe, welcoming space where you feel comfortable beginning your healing journey. I want you to feel supported and understood, and to trust that you can openly share your thoughts, emotions, and the changes you hope to make.
My primary focus is to collaborate with you in creating meaningful changes that align with your goals and values, adjusting our approach as needed along the way.
I have experience supporting individuals with anxiety, depression, and developing healthy coping skills.
If you’re looking for support and guidance as you navigate life’s challenges, I am here to walk alongside you. My goal is to create a safe, welcoming space where you feel comfortable beginning your healing journey. I want you to feel supported and understood, and to trust that you can openly share your thoughts, emotions, and the changes you hope to make.
My primary focus is to collaborate with you in creating meaningful changes that align with your goals and values, adjusting our approach as needed along the way.
You might be feeling like everyone else seems to know what they are doing in this life and yet, you are internally struggling against everything. There might be the struggle of consistent fatigue, confusion at your own reactions and an unsettled feeling from the decisions you are trying to make. There are moments where you might set a goal, or five, but you seem to fall short. Or you become bored with the process of meeting those goals. You are noticing that your body does not really feel like your own body and you are looking for anything to help you come back to being you.
You might be feeling like everyone else seems to know what they are doing in this life and yet, you are internally struggling against everything. There might be the struggle of consistent fatigue, confusion at your own reactions and an unsettled feeling from the decisions you are trying to make. There are moments where you might set a goal, or five, but you seem to fall short. Or you become bored with the process of meeting those goals. You are noticing that your body does not really feel like your own body and you are looking for anything to help you come back to being you.
When is the last time you were able to take a moment to reflect on the emotions and aspects of yourself that need attention? I invite you to explore your inner world, address past and present experiences, and create space for healing and growth.
I work with individuals, couples, and families to help navigate life's challenges, improve self-awareness, and foster deeper connections. In a safe and supportive environment, we'll focus on personal growth and meaningful relationships.
When is the last time you were able to take a moment to reflect on the emotions and aspects of yourself that need attention? I invite you to explore your inner world, address past and present experiences, and create space for healing and growth.
I work with individuals, couples, and families to help navigate life's challenges, improve self-awareness, and foster deeper connections. In a safe and supportive environment, we'll focus on personal growth and meaningful relationships.
See more therapy options for Homer
Nearby Anxiety Therapists Searches for Homer
- Cazenovia
- Cortland
- Dryden
- Freeville
- Ithaca
- Ithaca College
- Jamesville
- Lansing
- Manlius
- Marcellus
- Onondaga
- Skaneateles
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.