Anxiety Therapists in Holbrook, NY
When chronic stress, anxiety, depression, grief or illness take hold, it can feel especially isolating.
I also have a deep focus on life transitions across the parenting journey, including fertility challenges, pregnancy, postpartum adjustment, and the emotional complexities of raising children.
When chronic stress, anxiety, depression, grief or illness take hold, it can feel especially isolating.
I also have a deep focus on life transitions across the parenting journey, including fertility challenges, pregnancy, postpartum adjustment, and the emotional complexities of raising children.
My clinical specialities include: anxiety/depression, mood disorders, relationship issues, stress management, grief/loss, and women's issues.
Are you finding it difficult to adjust to everyday stressors, or perhaps dealing with an unexpected curve ball? Seeking support does not mean you are admitting weakness or defeat. In fact, acknowledging that you'd like help and deciding to take charge of your life is the strongest move you can make. Allow me to to be your sounding board in a safe and confidential setting, where you can work toward healing and growth. I tailor each session to your unique needs, drawing from a range of strategies and interventions. With a style that is calm, collaborative, and grounded in respect for your lived experience—we go at your pace, together.
My clinical specialities include: anxiety/depression, mood disorders, relationship issues, stress management, grief/loss, and women's issues.
Are you finding it difficult to adjust to everyday stressors, or perhaps dealing with an unexpected curve ball? Seeking support does not mean you are admitting weakness or defeat. In fact, acknowledging that you'd like help and deciding to take charge of your life is the strongest move you can make. Allow me to to be your sounding board in a safe and confidential setting, where you can work toward healing and growth. I tailor each session to your unique needs, drawing from a range of strategies and interventions. With a style that is calm, collaborative, and grounded in respect for your lived experience—we go at your pace, together.
I have an eclectic spiritual approach and work with low self-esteem, depression, anxiety, relationship difficulties, eating disorders, anger management and coping with chronic illness.
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.
I have an eclectic spiritual approach and work with low self-esteem, depression, anxiety, relationship difficulties, eating disorders, anger management and coping with chronic illness.
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.
I work with clients who have anxiety, social adjustment issues, have difficulty being "flexible", and caregivers who are struggling to support those with disabilities and behavioral challenges.
I use specific assessment techniques and practices such as: behavior skills training, functional behavioral assessment, exposure, communication skills training, mindfulness techniques, and role plays/rehearsals. In a typical session, we will review your personal goals, actively practice skills that help you achieve them, and decide together what treatment should continue to focus on.
I work with clients who have anxiety, social adjustment issues, have difficulty being "flexible", and caregivers who are struggling to support those with disabilities and behavioral challenges.
I use specific assessment techniques and practices such as: behavior skills training, functional behavioral assessment, exposure, communication skills training, mindfulness techniques, and role plays/rehearsals. In a typical session, we will review your personal goals, actively practice skills that help you achieve them, and decide together what treatment should continue to focus on.
I offer a safe, supportive space to explore your anxiety or depression at your own pace.
I specialize in providing therapy for all ages of varied needs, including anxiety, depression, social skills deficiencies, and autism spectrum disorders. I have extensive training and experience working with parents and their children with behavioral problems.
I offer a safe, supportive space to explore your anxiety or depression at your own pace.
I specialize in providing therapy for all ages of varied needs, including anxiety, depression, social skills deficiencies, and autism spectrum disorders. I have extensive training and experience working with parents and their children with behavioral problems.
Whether you’re navigating anxiety, depression, major life changes, or ongoing stress, therapy can offer a space to slow down, gain clarity, and start feeling more like yourself again.
Many of my clients come to therapy feeling stuck in patterns that no longer serve them and wanting support in creating meaningful change. My experience includes supporting individuals with anxiety, depression, chronic stress, trauma, life transitions, anger, eating disorders, and the impact of chronic illness.
Whether you’re navigating anxiety, depression, major life changes, or ongoing stress, therapy can offer a space to slow down, gain clarity, and start feeling more like yourself again.
Many of my clients come to therapy feeling stuck in patterns that no longer serve them and wanting support in creating meaningful change. My experience includes supporting individuals with anxiety, depression, chronic stress, trauma, life transitions, anger, eating disorders, and the impact of chronic illness.
My clients are the ones feeling exhausted with their anxiety bullying them and keeping them from living a life they know deep down they deserve.
I focus on what I do best: providing high-quality care for OCD, anxiety, and family issues. I use the leading, evidence-based treatments like ERP and ACT for OCD and anxiety disorder treatment. And with families, I draw from Structural Family Therapy to improve connection, communication, and lasting change. Check out my website if you'd like to learn more.
My clients are the ones feeling exhausted with their anxiety bullying them and keeping them from living a life they know deep down they deserve.
I focus on what I do best: providing high-quality care for OCD, anxiety, and family issues. I use the leading, evidence-based treatments like ERP and ACT for OCD and anxiety disorder treatment. And with families, I draw from Structural Family Therapy to improve connection, communication, and lasting change. Check out my website if you'd like to learn more.
Counseling can show you ways to reduce anxiety, build coping skills, and regain sense of self.
My approach is about developing different tools and learning how to use them in a way that is unique to you. Therapy is all about finding the right path that works for you. I genuinely have been so proud and excited for clients as they find their inner strength. Its an honor when someone allows me to walk through it all with them.
Counseling can show you ways to reduce anxiety, build coping skills, and regain sense of self.
My approach is about developing different tools and learning how to use them in a way that is unique to you. Therapy is all about finding the right path that works for you. I genuinely have been so proud and excited for clients as they find their inner strength. Its an honor when someone allows me to walk through it all with them.
Relationship problems, anger, anxiety, feeling 'stuck', depression - all of these can add to daily stress.
I use a variety of strategies to assist clients, including CBT and DBT. We start with your priorities. We look at your self-talk, (that mental conversation you have with yourself each day) to see how it impacts your wellness. Sharing effective "coping skills" is part of how I help clients. I am confident we will find a strategy that works for you!
Relationship problems, anger, anxiety, feeling 'stuck', depression - all of these can add to daily stress.
I use a variety of strategies to assist clients, including CBT and DBT. We start with your priorities. We look at your self-talk, (that mental conversation you have with yourself each day) to see how it impacts your wellness. Sharing effective "coping skills" is part of how I help clients. I am confident we will find a strategy that works for you!
Are you feeling overwhelmed with anxiety, depression and stress?
I offer a compassionate, understanding and relaxed environment where we will work together to gain the insight and awareness to find understanding and acceptance. Using a blend of therapeutic approaches and strategies combined with interactive and solution focused support, feedback and guidance we will find the wellness and change you are looking for.
Are you feeling overwhelmed with anxiety, depression and stress?
I offer a compassionate, understanding and relaxed environment where we will work together to gain the insight and awareness to find understanding and acceptance. Using a blend of therapeutic approaches and strategies combined with interactive and solution focused support, feedback and guidance we will find the wellness and change you are looking for.
On the outside, things might look okay, but inside, you’re feeling disconnected, anxious, overwhelmed, or emotionally depleted.
At Insight Therapy LCSW, P.C., that’s exactly what I offer. With over a decade of experience, I specialize in trauma-informed care and help individuals, couples, and families move through life’s most complex emotional challenges. I utilize evidence-based modalities—including EMDR, ACT, EFT, CPT, and CBT—customized to address your specific needs.
On the outside, things might look okay, but inside, you’re feeling disconnected, anxious, overwhelmed, or emotionally depleted.
At Insight Therapy LCSW, P.C., that’s exactly what I offer. With over a decade of experience, I specialize in trauma-informed care and help individuals, couples, and families move through life’s most complex emotional challenges. I utilize evidence-based modalities—including EMDR, ACT, EFT, CPT, and CBT—customized to address your specific needs.
Now Accepting Northwell Health Direct & Aetna! It is my passion to help others become their best self. I listen to the individual needs of each client to make their experience unique. Many are realizing just how much our mental health can impact our physical health, especially when dealing with stress and Anxiety, which is why I use a Comprehensive approach to treatment. I conduct Multimodal Cognitive Behavioral Therapy, that includes several Stress Reduction techniques, along w/Biofeedback to treat a range of Anxiety Disorders, Insomnia & Depression.
Now Accepting Northwell Health Direct & Aetna! It is my passion to help others become their best self. I listen to the individual needs of each client to make their experience unique. Many are realizing just how much our mental health can impact our physical health, especially when dealing with stress and Anxiety, which is why I use a Comprehensive approach to treatment. I conduct Multimodal Cognitive Behavioral Therapy, that includes several Stress Reduction techniques, along w/Biofeedback to treat a range of Anxiety Disorders, Insomnia & Depression.
Cognitive Behavioral Therapy (CBT) certification - focuses on diagnoses such as anxiety, eating disorders, ADHD, OCD, PTSD, depression, etc
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 15 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive HCBS Waiver program that focused on teens and youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, college planning, and academic requirements.
Cognitive Behavioral Therapy (CBT) certification - focuses on diagnoses such as anxiety, eating disorders, ADHD, OCD, PTSD, depression, etc
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 15 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive HCBS Waiver program that focused on teens and youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, college planning, and academic requirements.
Life’s challenges can often feel overwhelming and isolating, whether you’re dealing with everyday anxiety, relationship struggles, major transitions, or simply feeling stuck.
As an LCSW, my approach to therapy is grounded in warmth, empathy, and encouragement. I’m here as your personal cheerleader. I strive to create a safe, supportive, and judgment-free space where you can truly be yourself. I’ll meet you where you are, and we’ll move forward together at a pace that feels comfortable for you.
Life’s challenges can often feel overwhelming and isolating, whether you’re dealing with everyday anxiety, relationship struggles, major transitions, or simply feeling stuck.
As an LCSW, my approach to therapy is grounded in warmth, empathy, and encouragement. I’m here as your personal cheerleader. I strive to create a safe, supportive, and judgment-free space where you can truly be yourself. I’ll meet you where you are, and we’ll move forward together at a pace that feels comfortable for you.
Life can feel overwhelming when you’re struggling with anxiety, depression, addiction, or relationship issues, but you don’t have to face it alone. I’m a practical, down-to-earth therapist who believes in real solutions and genuine connection. I’d be honored to walk beside you as you work toward a more balanced, fulfilling life. Change is possible, and I’m here to help you uncover the strength that’s already within you. Reach out today.
Life can feel overwhelming when you’re struggling with anxiety, depression, addiction, or relationship issues, but you don’t have to face it alone. I’m a practical, down-to-earth therapist who believes in real solutions and genuine connection. I’d be honored to walk beside you as you work toward a more balanced, fulfilling life. Change is possible, and I’m here to help you uncover the strength that’s already within you. Reach out today.
Whether you’re seeking support for anxiety, life transitions, trauma, behavioral concerns, play therapy for your child or relationship issues, we’re here to help you navigate life’s complexities with care and competence.
At Waves Psychotherapy Group, we provide compassionate, evidence-based therapy for children, adolescents, and adults. Our trauma-informed approach includes CBT, DBT, Internal family systems and play therapy among more, with treatment tailored to each client’s unique needs. We focus on building skills, resilience, and lasting emotional growth.
Whether you’re seeking support for anxiety, life transitions, trauma, behavioral concerns, play therapy for your child or relationship issues, we’re here to help you navigate life’s complexities with care and competence.
At Waves Psychotherapy Group, we provide compassionate, evidence-based therapy for children, adolescents, and adults. Our trauma-informed approach includes CBT, DBT, Internal family systems and play therapy among more, with treatment tailored to each client’s unique needs. We focus on building skills, resilience, and lasting emotional growth.
James is a psychotherapist, a life coach, and a motivational speaker. He has over 20 years of experience in the mental health profession and is considered to be an effective healing agent of change who can encourage you, motivate you, and inspire you to fulfill your potential.
James is a psychotherapist, a life coach, and a motivational speaker. He has over 20 years of experience in the mental health profession and is considered to be an effective healing agent of change who can encourage you, motivate you, and inspire you to fulfill your potential.
I work with children, teens, and adults in the areas of anxiety and stress management, executive functioning, parent coaching and training, and challenging behavior.
My practice is neurodivergent affirming and I specialize in working with neurodiverse individuals to build the necessary skills to navigate life transitions successfully. Focus areas often include self-advocacy, respecting autonomy, adapting environmental systems and supports, and building emotional regulation skills from a strengths-based perspective.
I work with children, teens, and adults in the areas of anxiety and stress management, executive functioning, parent coaching and training, and challenging behavior.
My practice is neurodivergent affirming and I specialize in working with neurodiverse individuals to build the necessary skills to navigate life transitions successfully. Focus areas often include self-advocacy, respecting autonomy, adapting environmental systems and supports, and building emotional regulation skills from a strengths-based perspective.
Whether your challenges involve depression, anxiety, emotion regulation, addiction or life stressors, I am here to support you on your journey.
I utilize empirically based interventions such as motivational interviewing and CBT when working with my clients. My approach is best described as collaborative, strengths-based and solution-focused. I believe that not one shoe fits all and I will work with you to find what approach works most effectively for you and your struggles.
Whether your challenges involve depression, anxiety, emotion regulation, addiction or life stressors, I am here to support you on your journey.
I utilize empirically based interventions such as motivational interviewing and CBT when working with my clients. My approach is best described as collaborative, strengths-based and solution-focused. I believe that not one shoe fits all and I will work with you to find what approach works most effectively for you and your struggles.
I work with youth, young adults, and individuals from all walks of life who are navigating anxiety, stress, school avoidance, emotional overwhelm, parenting challenges, relationship difficulties, or major life transitions.
I tailor each session to what you need, whether that’s a supportive space to process or structured skills to manage what you’re experiencing. I use a combination of therapeutic approaches to help you build coping skills, manage anxiety, improve confidence, and create realistic, sustainable change. My goal is for you to leave feeling heard and understood.
I work with youth, young adults, and individuals from all walks of life who are navigating anxiety, stress, school avoidance, emotional overwhelm, parenting challenges, relationship difficulties, or major life transitions.
I tailor each session to what you need, whether that’s a supportive space to process or structured skills to manage what you’re experiencing. I use a combination of therapeutic approaches to help you build coping skills, manage anxiety, improve confidence, and create realistic, sustainable change. My goal is for you to leave feeling heard and understood.
See more therapy options for Holbrook
Nearby Anxiety Therapists Searches for Holbrook
- Blue Point
- Bohemia
- Central Islip
- East Patchogue
- Farmingville
- Hauppauge
- Holtsville
- Islandia
- Lake Ronkonkoma
- Patchogue
- Ronkonkoma
- Sayville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.