Anxiety Therapists in Highland, NY
Constantly overthinking, doubting yourself, or struggling with anxiety?
I provide telehealth therapy to college students, young adults, adults looking to manage stress and anxiety. Focusing on strengths-based, interpersonal, forms of motivational interviewing and mindfulness practices. I try to make each session feel like a "normal conversation" because we're just human at the end of the day!
Constantly overthinking, doubting yourself, or struggling with anxiety?
I provide telehealth therapy to college students, young adults, adults looking to manage stress and anxiety. Focusing on strengths-based, interpersonal, forms of motivational interviewing and mindfulness practices. I try to make each session feel like a "normal conversation" because we're just human at the end of the day!
Anxiety, depression, trauma, whatever may be challenging you, we will work together to better arm you with skills to manage and cope effectively.
In working closely with adolescents and adults, I have a strong knowledge of coping in the struggles of anxiety, depression, trauma, disordered eating and difficulty with self image. As a DBT/CBT, person centered therapist, I pull from various modalities and aim to create a sense of awareness between client's body and the experiencing of emotions.
Anxiety, depression, trauma, whatever may be challenging you, we will work together to better arm you with skills to manage and cope effectively.
In working closely with adolescents and adults, I have a strong knowledge of coping in the struggles of anxiety, depression, trauma, disordered eating and difficulty with self image. As a DBT/CBT, person centered therapist, I pull from various modalities and aim to create a sense of awareness between client's body and the experiencing of emotions.
I have many years of experience working with an array of problems, including relationship issues, family conflict, depression and anxiety.
I offer a compassionate and nonjudgmental approach to counseling that will allow you to talk openly about yourself. Using an interpersonal approach, with a psychodynamic curiosity,frustrations and despair can be explored and modified or resolved.
I have many years of experience working with an array of problems, including relationship issues, family conflict, depression and anxiety.
I offer a compassionate and nonjudgmental approach to counseling that will allow you to talk openly about yourself. Using an interpersonal approach, with a psychodynamic curiosity,frustrations and despair can be explored and modified or resolved.
You look like you have it together—but inside, you feel overwhelmed, anxious, and mentally exhausted.
Therapy with me is a supportive, non-judgmental space where you can finally slow down and focus on yourself. I use evidence-based approaches tailored to your needs, helping you understand your patterns, build healthier coping strategies, and create lasting change—not just temporary relief.
You look like you have it together—but inside, you feel overwhelmed, anxious, and mentally exhausted.
Therapy with me is a supportive, non-judgmental space where you can finally slow down and focus on yourself. I use evidence-based approaches tailored to your needs, helping you understand your patterns, build healthier coping strategies, and create lasting change—not just temporary relief.
Whether your child is exhibiting signs of anxiety, depression or perhaps they are struggling with a life adjustment, you are in the right place.
I have been working with children 5-21 years of age for over a decade, with a focus most recently on ages 12-21. Below you will find a list of therapeutic ideals that I have found to work with my clients. Modalities include the following: Play Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Whether your child is exhibiting signs of anxiety, depression or perhaps they are struggling with a life adjustment, you are in the right place.
I have been working with children 5-21 years of age for over a decade, with a focus most recently on ages 12-21. Below you will find a list of therapeutic ideals that I have found to work with my clients. Modalities include the following: Play Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
I work with adults navigating a wide range of challenges including trauma, anxiety, stress, relationship struggles, and the patterns that keep repeating no matter how hard you try to move past them.
I draw on psychodynamic therapy to understand the roots of current patterns, EMDR to process painful or traumatic experiences and shift how you see yourself, and DBT to develop practical tools for managing emotions and navigating relationships more effectively.
I work with adults navigating a wide range of challenges including trauma, anxiety, stress, relationship struggles, and the patterns that keep repeating no matter how hard you try to move past them.
I draw on psychodynamic therapy to understand the roots of current patterns, EMDR to process painful or traumatic experiences and shift how you see yourself, and DBT to develop practical tools for managing emotions and navigating relationships more effectively.
When we work together, we'll explore the origins of your fears, anxieties, and traumas to uncover the inner negative messages and learned survival responses that block you in life.
In my 20+ years of therapy practice, I have completed specialized trainings in relational EMDR for processing trauma, Polyvagal Practices, IFS-informed therapy, attachment wounding & C-PTSD, Intergenerational Trauma and Ancestral Wound Healing, Brain Spotting, body-based (somatic) therapies, and mindfulness techniques. I am 12 Step-allied (AA, ACA, SLLA).
When we work together, we'll explore the origins of your fears, anxieties, and traumas to uncover the inner negative messages and learned survival responses that block you in life.
In my 20+ years of therapy practice, I have completed specialized trainings in relational EMDR for processing trauma, Polyvagal Practices, IFS-informed therapy, attachment wounding & C-PTSD, Intergenerational Trauma and Ancestral Wound Healing, Brain Spotting, body-based (somatic) therapies, and mindfulness techniques. I am 12 Step-allied (AA, ACA, SLLA).
With a background of diverse experience, I am comfortable working with a wide range of individuals and problems including, but not limited to, stress, depression, anxiety, self-image, identity, loss, change, and sobriety maintenance.
Change is possible! My strength lies in helping you to grow personally and find emotional relief by providing support, insight, and opportunities for change within the context of a collaborative and warm therapeutic environment. My approach is genuine, encouraging, energetic, and insightful. I specialize in helping individuals gain resolution and clarity about distressing situations and emotions, uncover and develop personal strengths, generate healing of past and present wounds, and develop more personal freedom overall.
With a background of diverse experience, I am comfortable working with a wide range of individuals and problems including, but not limited to, stress, depression, anxiety, self-image, identity, loss, change, and sobriety maintenance.
Change is possible! My strength lies in helping you to grow personally and find emotional relief by providing support, insight, and opportunities for change within the context of a collaborative and warm therapeutic environment. My approach is genuine, encouraging, energetic, and insightful. I specialize in helping individuals gain resolution and clarity about distressing situations and emotions, uncover and develop personal strengths, generate healing of past and present wounds, and develop more personal freedom overall.
If you feel stuck, immobilized with your career, relationships, or bad habits, you awaken feeling exhausted, depressed and unmotivated, suffer from debilitating anxiety or panic attacks that leave you feeling drained or if you've experienced past traumas that plague today's quality of life, please call me.
My goal is to create an open, trusting, collaborative relationship and combine it with therapeutic techniques that fit your needs. I integrate conventional therapeutic techniques with innovative approaches to accelerate healing. I am compassionate, open-minded, honest, optimistic and goal directed. People describe me as warm, competent, focused, with a good sense of humor.
If you feel stuck, immobilized with your career, relationships, or bad habits, you awaken feeling exhausted, depressed and unmotivated, suffer from debilitating anxiety or panic attacks that leave you feeling drained or if you've experienced past traumas that plague today's quality of life, please call me.
My goal is to create an open, trusting, collaborative relationship and combine it with therapeutic techniques that fit your needs. I integrate conventional therapeutic techniques with innovative approaches to accelerate healing. I am compassionate, open-minded, honest, optimistic and goal directed. People describe me as warm, competent, focused, with a good sense of humor.
I know you want peace from sadness, anxiety and stress.
Parts of you developed in childhood that enabled you to cope with the things you faced then. You faced trauma of varying degrees. Your young self was very smart because you figured how to survive, and you did! However, the skills you developed then may not be working for you now. This is why you are struggling. Together we will work to help you feel better.
I know you want peace from sadness, anxiety and stress.
Parts of you developed in childhood that enabled you to cope with the things you faced then. You faced trauma of varying degrees. Your young self was very smart because you figured how to survive, and you did! However, the skills you developed then may not be working for you now. This is why you are struggling. Together we will work to help you feel better.
Whether you struggle with anxiety, depression, stress, anger, issues with self esteem, trauma, or adjusting to life changes, we will work collaboratively to explore and implement solutions so you can move towards fostering your most fulfilling life and be the best version of yourself!
Whether it’s your first time seeking therapy or have previous experience, I’m excited you’re here! Using evidenced based practices, I help clients develop self-awareness and self-compassion to better understand themselves and create positive change. My person-centered and strengths-based approach creates a safe and trusting environment where individuals of multicultural backgrounds feel comfortable to be vulnerable and empowered to make positive, long lasting change for their futures.
Whether you struggle with anxiety, depression, stress, anger, issues with self esteem, trauma, or adjusting to life changes, we will work collaboratively to explore and implement solutions so you can move towards fostering your most fulfilling life and be the best version of yourself!
Whether it’s your first time seeking therapy or have previous experience, I’m excited you’re here! Using evidenced based practices, I help clients develop self-awareness and self-compassion to better understand themselves and create positive change. My person-centered and strengths-based approach creates a safe and trusting environment where individuals of multicultural backgrounds feel comfortable to be vulnerable and empowered to make positive, long lasting change for their futures.
I work well with clients who have anxiety and depression as well as those who have experienced trauma, abuse, dissociation, and PTSD.
Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.
I work well with clients who have anxiety and depression as well as those who have experienced trauma, abuse, dissociation, and PTSD.
Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.
Anxiety.
I'm a licensed Mental Health Counselor and have a PhD in Psychology. I have over 20 years in the mental health field. I've worked in many different areas: residential treatment, crisis teams, partial hospital program, clinics. I now have a private practice and focus on helping people with anxiety disorders.
Anxiety.
I'm a licensed Mental Health Counselor and have a PhD in Psychology. I have over 20 years in the mental health field. I've worked in many different areas: residential treatment, crisis teams, partial hospital program, clinics. I now have a private practice and focus on helping people with anxiety disorders.
I work around issues including marital and/or partnership relationships, mood disorders, anxiety, and gender transitioning.
I strive to provide a safe and confidential space in which my clients can explore habitual beliefs and behaviors that have been causing personal distress and/or relational problems. I attempt to help them find ways of re-directing their energy towards more effective and satisfying ways of being and interacting. The goal of therapy as I see it for people to develop an understanding of themselves, both alone and in the world, which will enable them to act reasonably and confidently in a way that honors their goals and personal values.
I work around issues including marital and/or partnership relationships, mood disorders, anxiety, and gender transitioning.
I strive to provide a safe and confidential space in which my clients can explore habitual beliefs and behaviors that have been causing personal distress and/or relational problems. I attempt to help them find ways of re-directing their energy towards more effective and satisfying ways of being and interacting. The goal of therapy as I see it for people to develop an understanding of themselves, both alone and in the world, which will enable them to act reasonably and confidently in a way that honors their goals and personal values.
I work with adults navigating anxiety, depression, life transitions, and relationship patterns that no longer feel sustainable.
Together we will incorporate concepts from evidence-based practice such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT). I do not believe in a one size fits all approach and your treatment is tailored to you.
I work with adults navigating anxiety, depression, life transitions, and relationship patterns that no longer feel sustainable.
Together we will incorporate concepts from evidence-based practice such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT). I do not believe in a one size fits all approach and your treatment is tailored to you.
Hello! My clinical focus is in supporting adults of all ages navigating significant life transitions, including entering or exiting a marriage, experiencing pregnancy and postpartum changes, embracing parenthood, undergoing menopause, managing relationship dynamics, transitioning in their careers, and coping with the loss of a loved one. I believe that each transition, while challenging, also offers an opportunity for personal growth and empowerment. With a compassionate approach, I help create a safe space for my clients to explore their feelings and experiences, guiding them to implement meaningful and lasting change!
Hello! My clinical focus is in supporting adults of all ages navigating significant life transitions, including entering or exiting a marriage, experiencing pregnancy and postpartum changes, embracing parenthood, undergoing menopause, managing relationship dynamics, transitioning in their careers, and coping with the loss of a loved one. I believe that each transition, while challenging, also offers an opportunity for personal growth and empowerment. With a compassionate approach, I help create a safe space for my clients to explore their feelings and experiences, guiding them to implement meaningful and lasting change!
I have worked with a wide range of populations and other mental health concerns such as anxiety, depression, and psychosis.
I have a solution-focused and affirming approach to therapy. I empower my clients to get in the driver's seat of their own thoughts and emotions with the use of cognitive based therapies. I also use psychodynamic techniques to help clients understand how their past and inner world shape their present day behaviors, emotions, and relationships.
I have worked with a wide range of populations and other mental health concerns such as anxiety, depression, and psychosis.
I have a solution-focused and affirming approach to therapy. I empower my clients to get in the driver's seat of their own thoughts and emotions with the use of cognitive based therapies. I also use psychodynamic techniques to help clients understand how their past and inner world shape their present day behaviors, emotions, and relationships.
I'm Lynda Rosner, a Licensed Behavior Analyst with a passion for making a difference in the lives of children and families. I have been a BCBA since 2007 and have dedicated my career to collaborating, showing compassion, and finding solutions to every problem.
I'm Lynda Rosner, a Licensed Behavior Analyst with a passion for making a difference in the lives of children and families. I have been a BCBA since 2007 and have dedicated my career to collaborating, showing compassion, and finding solutions to every problem.
Choosing a therapist is a very personal thing. Once you have committed to opening yourself up, you want to make sure your therapist will be able to guide you in your healing process in the most nonjudgemental and empathic way. I hope to be that person for you! I use a strengths-based model to help you overcome potential roadblocks you may have created in yourself or in your life, and help you chip away at them, using a variety of therapeutic techniques.
Choosing a therapist is a very personal thing. Once you have committed to opening yourself up, you want to make sure your therapist will be able to guide you in your healing process in the most nonjudgemental and empathic way. I hope to be that person for you! I use a strengths-based model to help you overcome potential roadblocks you may have created in yourself or in your life, and help you chip away at them, using a variety of therapeutic techniques.
I am so happy that you have chosen to make this first step towards health and empowerment. I have been a social worker for over 35 years as well as a nurse. I look forward to working with you to make a plan to address your concerns and issues. The world is complex and with that, we must find our way throughout our journey as intact as possible. Thank you again for making this first step, it takes great courage to begin to tackle what ails us.
I am so happy that you have chosen to make this first step towards health and empowerment. I have been a social worker for over 35 years as well as a nurse. I look forward to working with you to make a plan to address your concerns and issues. The world is complex and with that, we must find our way throughout our journey as intact as possible. Thank you again for making this first step, it takes great courage to begin to tackle what ails us.
See more therapy options for Highland
Nearby Anxiety Therapists Searches for Highland
- Arlington
- Esopus
- Gardiner
- High Falls
- Hyde Park
- Marlboro
- Milton
- New Paltz
- Pleasant Valley
- Poughkeepsie
- Rosendale
- Staatsburg
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.