Anxiety Therapists in Highland Mills, NY
Sometimes we feel stuck because of anxiety, low self-esteem, negative thinking patterns, or the way we feel about ourselves.
I can help you process grief and loss, work through body shame and self-criticism, and better manage anxiety and overwhelming thoughts. Together, we can build healthier coping skills, develop greater self-compassion, and help you feel more emotionally grounded, confident, and accepting of yourself.
Sometimes we feel stuck because of anxiety, low self-esteem, negative thinking patterns, or the way we feel about ourselves.
I can help you process grief and loss, work through body shame and self-criticism, and better manage anxiety and overwhelming thoughts. Together, we can build healthier coping skills, develop greater self-compassion, and help you feel more emotionally grounded, confident, and accepting of yourself.
I primary work with children, teens and adults struggling with anxiety, depression, trauma, and life changes.
I want to help you to improve your quality of life, motivate you to grow and empower you to be better and feel better. If something does not work we try something else. I have experience working with diverse population, providing individual therapy to children, teens and adults, as well as family therapy. I am passionate and empathic about helping others going through difficult circumstances that affect their growth and resilience. I provide virtual sessions, call me to schedule a session or a free 15 minutes consultation call. Check my website Essential Wellness & Mental Health Therapy.
I primary work with children, teens and adults struggling with anxiety, depression, trauma, and life changes.
I want to help you to improve your quality of life, motivate you to grow and empower you to be better and feel better. If something does not work we try something else. I have experience working with diverse population, providing individual therapy to children, teens and adults, as well as family therapy. I am passionate and empathic about helping others going through difficult circumstances that affect their growth and resilience. I provide virtual sessions, call me to schedule a session or a free 15 minutes consultation call. Check my website Essential Wellness & Mental Health Therapy.
I also provide psychotherapy for depression, anxiety, mood disorders, and trauma, along with psychiatric care and medication management for individuals.
Hello, I’m Dr. Monaco, a psychiatrist and therapist offering Couples Therapy (IMAGO), individual psychotherapy, and medication management. I work with couples who feel disconnected, overwhelmed, or concerned about the future of their relationship and who are seeking thoughtful, high-level care. My dual medical and therapeutic training allows me to address the emotional, relational, and biological factors impacting intimacy, communication, and trust. Through an integrative, insight-driven approach, I help couples break entrenched patterns, restore emotional safety, and rebuild lasting connection.
I also provide psychotherapy for depression, anxiety, mood disorders, and trauma, along with psychiatric care and medication management for individuals.
Hello, I’m Dr. Monaco, a psychiatrist and therapist offering Couples Therapy (IMAGO), individual psychotherapy, and medication management. I work with couples who feel disconnected, overwhelmed, or concerned about the future of their relationship and who are seeking thoughtful, high-level care. My dual medical and therapeutic training allows me to address the emotional, relational, and biological factors impacting intimacy, communication, and trust. Through an integrative, insight-driven approach, I help couples break entrenched patterns, restore emotional safety, and rebuild lasting connection.
Do you have panic attacks?
If you are tired of trying to fix things on your own and it simply hasn’t worked. Therapy can introduce new and effective results. Through therapy you can achieve skills to improve your individual journey. Therapy works with you on implementing techniques to help with the struggles in your life.
Do you have panic attacks?
If you are tired of trying to fix things on your own and it simply hasn’t worked. Therapy can introduce new and effective results. Through therapy you can achieve skills to improve your individual journey. Therapy works with you on implementing techniques to help with the struggles in your life.
I have experience working with adults facing life transitions, anxiety, depression and substance and alcohol misuse.
Are you struggling in your relationships? Experiencing work stress? Unable to make time for yourself? I am happy to provide support, guidance, and feedback that may help in resolving issues that come up throughout life. I believe that therapy can not only help you heal from your past but also develop the tools needed to be the best version of yourself.
I have experience working with adults facing life transitions, anxiety, depression and substance and alcohol misuse.
Are you struggling in your relationships? Experiencing work stress? Unable to make time for yourself? I am happy to provide support, guidance, and feedback that may help in resolving issues that come up throughout life. I believe that therapy can not only help you heal from your past but also develop the tools needed to be the best version of yourself.
More Therapists Nearby
Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss.
In therapy, we will explore the thoughts, feelings and themes that undermine you and keep you feeling stuck. We will expand awareness of the relationship patterns that might have once served you, but now erode trust and connection. Together, we will work toward a more meaningful life and fulfilling relationships.
Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss.
In therapy, we will explore the thoughts, feelings and themes that undermine you and keep you feeling stuck. We will expand awareness of the relationship patterns that might have once served you, but now erode trust and connection. Together, we will work toward a more meaningful life and fulfilling relationships.
I work with people experiencing shame, guilt, anxiety, and lack of meaning and direction in their lives.
I consider psychotherapy to be a project between two people in which the goal is to understand both conscious and unconscious sources of emotional pain and ultimately open a space in which to alleviate suffering. Through an understanding of desires, dynamics, and a deepening of inner and outer dialogue, we can enter a process of healing which leads to the shedding of old and destructive patterns.
I work with people experiencing shame, guilt, anxiety, and lack of meaning and direction in their lives.
I consider psychotherapy to be a project between two people in which the goal is to understand both conscious and unconscious sources of emotional pain and ultimately open a space in which to alleviate suffering. Through an understanding of desires, dynamics, and a deepening of inner and outer dialogue, we can enter a process of healing which leads to the shedding of old and destructive patterns.
Susan Baron Eber is a licensed clinical social worker with more than 25 years of experience treating children, adolescents and adults. She received her graduate degree from the Hunter College School of Social Work and has extensive additional training in a wide range of evidence-based treatment modalities. Susan has an eclectic but trauma informed approach to treatment.
Susan Baron Eber is a licensed clinical social worker with more than 25 years of experience treating children, adolescents and adults. She received her graduate degree from the Hunter College School of Social Work and has extensive additional training in a wide range of evidence-based treatment modalities. Susan has an eclectic but trauma informed approach to treatment.
We all have the fundamental need to grow into and express who we are meant to be. However, this natural process can be inhibited by our need to adapt to pressures of family and society, by trauma, or by seemingly unresolvable contradictions in our personality. The goal of therapy is to bring this latent process to life, and to make it more conscious. A good therapeutic relationship will help you to be more receptive to yourself and to notice and honor these inner workings.
We all have the fundamental need to grow into and express who we are meant to be. However, this natural process can be inhibited by our need to adapt to pressures of family and society, by trauma, or by seemingly unresolvable contradictions in our personality. The goal of therapy is to bring this latent process to life, and to make it more conscious. A good therapeutic relationship will help you to be more receptive to yourself and to notice and honor these inner workings.
As human beings, we thrive on the connection we make with one another. That connection is where healing flourishes. We are experienced in working with various populations, and have learned that nurturing the therapeutic relationship we make with our clients is one of the most powerful tools we have. We create a safe, caring, and non-judgmental space for you to dig deeper and work on your best you. We utilize an eclectic approach, so therapy is completely tailored to you and your specific needs. We will provide personalized treatment in order to help you strengthen and expand your potential to live a fulfilling and meaningful life.
As human beings, we thrive on the connection we make with one another. That connection is where healing flourishes. We are experienced in working with various populations, and have learned that nurturing the therapeutic relationship we make with our clients is one of the most powerful tools we have. We create a safe, caring, and non-judgmental space for you to dig deeper and work on your best you. We utilize an eclectic approach, so therapy is completely tailored to you and your specific needs. We will provide personalized treatment in order to help you strengthen and expand your potential to live a fulfilling and meaningful life.
I help adults struggling with relationship issues, anxiety, depression, perfectionism, low self-esteem, and a wide range of other concerns.
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with—both in terms of how they affect your current life and in terms of how they became issues in the first place.
I help adults struggling with relationship issues, anxiety, depression, perfectionism, low self-esteem, and a wide range of other concerns.
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with—both in terms of how they affect your current life and in terms of how they became issues in the first place.
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to provide support while helping clients figure out what isn’t working for them in their life or relationships and then work as a team to make changes.
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to provide support while helping clients figure out what isn’t working for them in their life or relationships and then work as a team to make changes.
Psychotherapy is a unique experience that involves building a new relationship with someone with the goal of working collaboratively to tackle issues of the human condition. Together, we will examine your thoughts and feelings in order to make sense of the difficulties you are experiencing. The way I work is different from some therapists as I believe it isn't enough to merely listen or be supportive. I want us to really figure out the source of what is troubling you and I don't feel successful in my work if I don't get to that kind of understanding with my patients. If you want a better sense of how I work, visit my webpage.
Psychotherapy is a unique experience that involves building a new relationship with someone with the goal of working collaboratively to tackle issues of the human condition. Together, we will examine your thoughts and feelings in order to make sense of the difficulties you are experiencing. The way I work is different from some therapists as I believe it isn't enough to merely listen or be supportive. I want us to really figure out the source of what is troubling you and I don't feel successful in my work if I don't get to that kind of understanding with my patients. If you want a better sense of how I work, visit my webpage.
Janet Michelle Cuevas, LCSW
Clinical Social Work/Therapist, LCSW, JD, MPA
1 Endorsed
Tarrytown, NY 10591
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.
I am a psychotherapist specializing in couples counseling as well anxiety, anger management, ADHD, depression,and adjustment issues in teens, adults, couples and older adults.
I have been using CBT and psycho-dynamic based therapy to help clients overcome their difficulties and prevent them from arising again. I use a client centered approach to tailor sessions to each clients specific needs and goals and help clients feel safe, heard and secure in the therapy session.
I am a psychotherapist specializing in couples counseling as well anxiety, anger management, ADHD, depression,and adjustment issues in teens, adults, couples and older adults.
I have been using CBT and psycho-dynamic based therapy to help clients overcome their difficulties and prevent them from arising again. I use a client centered approach to tailor sessions to each clients specific needs and goals and help clients feel safe, heard and secure in the therapy session.
She achieved her degree at New York University, and has extensive experience working with anxiety, panic, depression, trauma, eating disorders, LGBTQ+, life crisis, self-esteem, marital issues, and interpersonal communication.
Ellman works with children, adolescents, adults, couples, families and groups.
She achieved her degree at New York University, and has extensive experience working with anxiety, panic, depression, trauma, eating disorders, LGBTQ+, life crisis, self-esteem, marital issues, and interpersonal communication.
Ellman works with children, adolescents, adults, couples, families and groups.
I specialize in working with individuals experiencing school issues, anxiety, depression, chronic illness, trauma, grief, and life transitions.
I’m a licensed psychologist dedicated to creating a warm, supportive, space where you can explore your emotions, understand yourself more deeply, and build a path forward that aligns with your values. Whether you are navigating school issues, anxiety, depression, chronic illness, identity exploration, neurodivergence, or life transitions, I’ll meet you where you are at and walk alongside you with care and compassion. My approach is collaborative, flexible, and rooted in the belief that therapy can be a powerful tool for healing, growth, and self-discovery. I am LGBTQIA+, neurodiversity affirming, and culturally mindful.
I specialize in working with individuals experiencing school issues, anxiety, depression, chronic illness, trauma, grief, and life transitions.
I’m a licensed psychologist dedicated to creating a warm, supportive, space where you can explore your emotions, understand yourself more deeply, and build a path forward that aligns with your values. Whether you are navigating school issues, anxiety, depression, chronic illness, identity exploration, neurodivergence, or life transitions, I’ll meet you where you are at and walk alongside you with care and compassion. My approach is collaborative, flexible, and rooted in the belief that therapy can be a powerful tool for healing, growth, and self-discovery. I am LGBTQIA+, neurodiversity affirming, and culturally mindful.
Sarah offers individual therapy tailored to each client’s unique experiences and goals, helping individuals manage anxiety, depression, trauma-related concerns, and life stressors with evidence-based care and empathy.
Sarah has a strong clinical focus on supporting individuals experiencing anxiety, PTSD and trauma, and school avoidance. She understands how emotional distress can affect academic performance, relationships, self-esteem, and day-to-day functioning, especially for adolescents and young adults navigating major transitions.
Sarah offers individual therapy tailored to each client’s unique experiences and goals, helping individuals manage anxiety, depression, trauma-related concerns, and life stressors with evidence-based care and empathy.
Sarah has a strong clinical focus on supporting individuals experiencing anxiety, PTSD and trauma, and school avoidance. She understands how emotional distress can affect academic performance, relationships, self-esteem, and day-to-day functioning, especially for adolescents and young adults navigating major transitions.
Over time, that can lead to anxiety, burnout, or feeling disconnected from who you are.
I help people who are used to being the strong one but feel overwhelmed, anxious, or disconnected beneath the surface. Together, we'll explore the patterns keeping you stuck, build healthier boundaries, strengthen resilience, and create meaningful change that feels grounded, authentic, and aligned with your values.
Over time, that can lead to anxiety, burnout, or feeling disconnected from who you are.
I help people who are used to being the strong one but feel overwhelmed, anxious, or disconnected beneath the surface. Together, we'll explore the patterns keeping you stuck, build healthier boundaries, strengthen resilience, and create meaningful change that feels grounded, authentic, and aligned with your values.
Andrea Onukwue/Freed Mind Consulting LLC
Clinical Social Work/Therapist, LCSWR, SAS, SDA, CCTP
Online Only
With over 20 years of clinical experience as a trauma-informed psychotherapist, including extensive work with clients experiencing anxiety, trauma, and challenges related to upbringing and life stressors, have guided individuals from all walks of life toward greater clarity, wellness, fulfillment, and peace.
I help clients identify triggers, implement strategies for reducing emotional overwhelm, accept what cannot be changed, improve distress tolerance, and move forward toward a healthier, more grounded and peaceful internal dialogue.
With over 20 years of clinical experience as a trauma-informed psychotherapist, including extensive work with clients experiencing anxiety, trauma, and challenges related to upbringing and life stressors, have guided individuals from all walks of life toward greater clarity, wellness, fulfillment, and peace.
I help clients identify triggers, implement strategies for reducing emotional overwhelm, accept what cannot be changed, improve distress tolerance, and move forward toward a healthier, more grounded and peaceful internal dialogue.
See more therapy options for Highland Mills
Nearby Anxiety Therapists Searches for Highland Mills
- Campbell Hall
- Central Valley
- Chester
- Cornwall
- Cornwall on Hudson
- Garrison
- Harriman
- Highland Falls
- Monroe
- New Windsor
- Stony Point
- Washingtonville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.