Therapists in Highland Mills, NY

Photo of Heather L Callahan, LCSW-R, Clinical Social Work/Therapist
Heather L Callahan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Highland Mills, NY 10930  (Online Only)
Therapy is a safe space to share your experience and gain insight and guidance, learning tangible skills to help improve your situation. Therapy is a chance to develop, heal and learn more about who you are and what makes you- YOU. Let me help you find your "why" and build the life you wish for yourself.
Therapy is a safe space to share your experience and gain insight and guidance, learning tangible skills to help improve your situation. Therapy is a chance to develop, heal and learn more about who you are and what makes you- YOU. Let me help you find your "why" and build the life you wish for yourself.
(845) 681-2353 View (845) 681-2353
Photo of Irene Veralli Gutmann, LMSW
Irene Veralli Gutmann
Licensed Master Social Worker, LMSW
Verified Verified
Highland Mills, NY 10930
While being truly seen and heard is one of the most beautiful aspects of good therapy, I’m sure you also want help with relieving stress and dealing with painful problems - the kind that can play with emotions and make you doubt yourself. Combining insight-oriented therapy and practical strategies can bring about really positive change. I draw from many schools of thought, yet I most align with cognitive behavioral and insight-oriented therapy. Drawing on your strengths, we can explore new ways to look at difficult situations, which can bring about positive feelings, actions and results.
While being truly seen and heard is one of the most beautiful aspects of good therapy, I’m sure you also want help with relieving stress and dealing with painful problems - the kind that can play with emotions and make you doubt yourself. Combining insight-oriented therapy and practical strategies can bring about really positive change. I draw from many schools of thought, yet I most align with cognitive behavioral and insight-oriented therapy. Drawing on your strengths, we can explore new ways to look at difficult situations, which can bring about positive feelings, actions and results.
(929) 560-6503 View (929) 560-6503
Photo of Jordan Boston - Jordan Boston LMHC, LMHC, Counselor
Jordan Boston LMHC
Counselor, LMHC
Verified Verified
2 Endorsed
Highland Mills, NY 10930  (Online Only)
Ready to give therapy a try? I know that seeking help can be a difficult decision, and there is no greater importance than finding the right fit for you and your needs. Together, we will work towards navigating relationship difficulties, life transitions, complex traumas, mood dysregulation, substance use, and overall improving your daily functioning. You can expect to be met by unwavering support and tailored interventions to address your goals. My practice is centered around a non-judgmental perspective, and I often use a healthy dose of humor in our sessions to lighten the mood and make therapy a more enjoyable experience.
Ready to give therapy a try? I know that seeking help can be a difficult decision, and there is no greater importance than finding the right fit for you and your needs. Together, we will work towards navigating relationship difficulties, life transitions, complex traumas, mood dysregulation, substance use, and overall improving your daily functioning. You can expect to be met by unwavering support and tailored interventions to address your goals. My practice is centered around a non-judgmental perspective, and I often use a healthy dose of humor in our sessions to lighten the mood and make therapy a more enjoyable experience.
(845) 552-2429 View (845) 552-2429
Photo of Randolph Bleiwas - Beacon Place, LLC, LCSW, MA, CBIS, CASAC
Beacon Place, LLC
LCSW, MA, CBIS, CASAC
Verified Verified
Highland Mills, NY 10930
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
(845) 637-2032 View (845) 637-2032
Photo of Donna Deming, LCSW, ACHP-SW, Clinical Social Work/Therapist
Donna Deming
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
1 Endorsed
Highland Mills, NY 10930  (Online Only)
Sometimes we get stuck and can't move forward because of the way we feel about ourselves. We may beat ourselves up for mistakes we made in the past and when we think about the future we are filled with fear and doomsday scenarios. Therapy can help you identify your distorted thinking patterns and free you from feeling trapped. Sometimes we get stuck in comparing ourselves to others and this leaves us feeling like we are "less than." or somehow "fatally flawed." Therapy can help you develop self-compassion leaving you more peaceful inside and accepting of yourself leading to increased moments of joy.
Sometimes we get stuck and can't move forward because of the way we feel about ourselves. We may beat ourselves up for mistakes we made in the past and when we think about the future we are filled with fear and doomsday scenarios. Therapy can help you identify your distorted thinking patterns and free you from feeling trapped. Sometimes we get stuck in comparing ourselves to others and this leaves us feeling like we are "less than." or somehow "fatally flawed." Therapy can help you develop self-compassion leaving you more peaceful inside and accepting of yourself leading to increased moments of joy.
(845) 295-5109 View (845) 295-5109
Photo of Soye Zaid-Muhammad - Dr. Z. (Soye Zaid-Muhammad), PsyD, NCSP, Psychologist
Dr. Z. (Soye Zaid-Muhammad)
Psychologist, PsyD, NCSP
Verified Verified
5 Endorsed
Highland Mills, NY 10930  (Online Only)
Are you sick of being hurt, sick of mediocrity, or sick of being stuck in life? Are you curious as to how to grow from being a victim to becoming a victor? Do you wonder how you can rise from an ordinary life to an extraordinary and divinely empowered life? Do you want to heal from past pain? If you answer is yes to these questions, then you have come to the right place. My name is Dr. Z. I am an African-American Licensed Clinical Psychologist, and the Author of The Power of A Thousand Heroes (The PATH)TM. We can work together to empower you.
Are you sick of being hurt, sick of mediocrity, or sick of being stuck in life? Are you curious as to how to grow from being a victim to becoming a victor? Do you wonder how you can rise from an ordinary life to an extraordinary and divinely empowered life? Do you want to heal from past pain? If you answer is yes to these questions, then you have come to the right place. My name is Dr. Z. I am an African-American Licensed Clinical Psychologist, and the Author of The Power of A Thousand Heroes (The PATH)TM. We can work together to empower you.
(845) 671-5341 View (845) 671-5341
Photo of Barbara L. Weissman - A Counseling Service, LCSW, LMHC, LMSW, Clinical Social Work/Therapist
A Counseling Service
Clinical Social Work/Therapist, LCSW, LMHC, LMSW
Verified Verified
Highland Mills, NY 10930
Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?
Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?
(845) 783-7372 View (845) 783-7372

More Therapists Nearby

Photo of Michele Winchester-Vega - Dr. Michele Winchester-Vega & Associates, DSW, LCSW-R, ACSW, LMHC, LMFT, Clinical Social Work/Therapist
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
Verified Verified
Cornwall, NY 12518
Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals. Spanish speaking services available.
(845) 720-4276 View (845) 720-4276
Photo of Kristen LoBianco, LCSW, RYT-200, Clinical Social Work/Therapist
Kristen LoBianco
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Monroe, NY 10950
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey.
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey.
(845) 262-6235 View (845) 262-6235
Photo of Yahvey Hoffman, MS, MA, LMHC, Counselor
Yahvey Hoffman
Counselor, MS, MA, LMHC
Verified Verified
Cornwall, NY 12518
I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.
I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.
(917) 746-7939 View (917) 746-7939
Photo of Jessica Huff, MS, LMHC, Counselor
Jessica Huff
Counselor, MS, LMHC
Verified Verified
New Windsor, NY 12553  (Online Only)
With specialized expertise in anxiety, depression, self-esteem issues, domestic violence, codependency, and relationship dynamics, I bring a compassionate and client-centered approach to my practice. By using a diverse range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, talk therapy, and coaching techniques, I tailor my approach to meet the unique needs of each client.
With specialized expertise in anxiety, depression, self-esteem issues, domestic violence, codependency, and relationship dynamics, I bring a compassionate and client-centered approach to my practice. By using a diverse range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, talk therapy, and coaching techniques, I tailor my approach to meet the unique needs of each client.
(845) 593-9018 View (845) 593-9018
Photo of Paula Jean Southwell, LCSW, Clinical Social Work/Therapist
Paula Jean Southwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NY 10918
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
(845) 622-4991 View (845) 622-4991
Photo of Jane Taylor, LMSW, Pre-Licensed Professional
Jane Taylor
Pre-Licensed Professional, LMSW
Verified Verified
Chester, NY 10918
I am passionate about providing quality, personalized mental wellness my clients. As a licensed master social worker, with over 20 years of experience, I specialize in working with children, adolescents and their families. I have extensive experience working with young people with anxiety disorders, major depression, autism, anger management and executive functioning deficits, learning difficulties and family conflict. I use an eclectic, strength based approach to empower my clients to learn and own self- compassion, to rewrite their life narrative to become their best selves.
I am passionate about providing quality, personalized mental wellness my clients. As a licensed master social worker, with over 20 years of experience, I specialize in working with children, adolescents and their families. I have extensive experience working with young people with anxiety disorders, major depression, autism, anger management and executive functioning deficits, learning difficulties and family conflict. I use an eclectic, strength based approach to empower my clients to learn and own self- compassion, to rewrite their life narrative to become their best selves.
(845) 377-4699 View (845) 377-4699
Photo of Lauren Miranda, LMHC, C-DBT, Counselor
Lauren Miranda
Counselor, LMHC, C-DBT
Verified Verified
1 Endorsed
Monroe, NY 10950
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
(845) 377-9264 View (845) 377-9264
Photo of Jeanette Rivera, LCSW, Clinical Social Work/Therapist
Jeanette Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monroe, NY 10950
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
(845) 280-5777 View (845) 280-5777
Photo of Bruchy Moskovics, LCSW, CCLS, Clinical Social Work/Therapist
Bruchy Moskovics
Clinical Social Work/Therapist, LCSW, CCLS
Verified Verified
1 Endorsed
Monroe, NY 10950
Here to help you remember who you really are.
Here to help you remember who you really are.
(929) 543-6151 View (929) 543-6151
Photo of Victoria Marie Torres, LCSW, Clinical Social Work/Therapist
Victoria Marie Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Point, NY 10996  (Online Only)
Are you or your loved one between the ages of 10-30? Have you realized that you or your loved one struggles with anxiety, obsessive-compulsive disorder (OCD), depression, or emotional dysregulation? Do you seek neuro-divergent affirming care? In a demanding and fast-paced world, has your situation found you struggling to cope and seeking effective solutions tailored to you or your loved one's needs? Do you wish to achieve resilience for yourself or your loved one by exploring the skills necessary to adapt and thrive in an ever-changing world? If this sounds like you, or the one you care about, you have come to the right place!
Are you or your loved one between the ages of 10-30? Have you realized that you or your loved one struggles with anxiety, obsessive-compulsive disorder (OCD), depression, or emotional dysregulation? Do you seek neuro-divergent affirming care? In a demanding and fast-paced world, has your situation found you struggling to cope and seeking effective solutions tailored to you or your loved one's needs? Do you wish to achieve resilience for yourself or your loved one by exploring the skills necessary to adapt and thrive in an ever-changing world? If this sounds like you, or the one you care about, you have come to the right place!
(845) 253-5942 View (845) 253-5942
Photo of Tracyann Podias, MS, LMHC
Tracyann Podias
MS, LMHC
Verified Verified
New Windsor, NY 12553
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual to unlock their own capabilities and potential, that the therapist is truly a success. I offer my listening skills, a non-judgmental approach and respect for individual thoughts and feelings.
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual to unlock their own capabilities and potential, that the therapist is truly a success. I offer my listening skills, a non-judgmental approach and respect for individual thoughts and feelings.
(845) 218-7963 View (845) 218-7963
Photo of Karla Karpowicz, MA, LCAT, BC-DMT, RYT
Karla Karpowicz
Creative Arts Therapist, MA, LCAT, BC-DMT, RYT
Verified Verified
5 Endorsed
Cornwall, NY 12518
As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
(845) 669-6238 View (845) 669-6238
Photo of Gabrielle Fassman, LMSW, Clinical Social Work/Therapist
Gabrielle Fassman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Monroe, NY 10950
My hope is to create a safe, nonjudgmental space to offer you the opportunity for self-growth, self-reflection, and develop ultimate balance within yourself. My practice is psychodynamically informed and inspired by a belief that properly guided therapeutic work can provide a sense of freedom when we are motivated and willing to make brave changes. My priority is to build a strong therapeutic connection in order to inspire and support your growth. I specialize in adolescents and adults struggling with mood disorders, substance abuse/misuse disorders, eating disorders, gender identity and sexuality issues, and survivors of trauma.
My hope is to create a safe, nonjudgmental space to offer you the opportunity for self-growth, self-reflection, and develop ultimate balance within yourself. My practice is psychodynamically informed and inspired by a belief that properly guided therapeutic work can provide a sense of freedom when we are motivated and willing to make brave changes. My priority is to build a strong therapeutic connection in order to inspire and support your growth. I specialize in adolescents and adults struggling with mood disorders, substance abuse/misuse disorders, eating disorders, gender identity and sexuality issues, and survivors of trauma.
(845) 209-0954 View (845) 209-0954

See more therapy options for Highland Mills

How does your Therapist compare?

Number of Therapists in Highland Mills, NY

< 10

Therapists in Highland Mills, NY who prioritize treating:

100% Coping Skills
100% Stress
86% Relationship Issues
86% Depression
86% Anxiety
86% Life Transitions
71% ADHD

Average years in practice

5 Years

Top 3 insurances accepted

100% Aetna
83% Oxford
67% BlueCross and BlueShield

How Therapists in Highland Mills, NY see their clients

57% Online Only
43% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Highland Mills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.