Therapists in Highland Falls, NY
I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York and a Licensed Professional Clinical Counselor in the State of Ohio. I am also a National Certified Counselor with the National Board of Certified Counselors. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life.
I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York and a Licensed Professional Clinical Counselor in the State of Ohio. I am also a National Certified Counselor with the National Board of Certified Counselors. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life.
Offering individual, family and group psychotherapy specializing in the treatment of children and adolescents. Dr. O'Keefe provides an integrative approach with a foundation in Relational Psychotherapy with the inclusion of Family Systems, Critical, Liberatory, Emotion Focused and Cognitive Behavioral approaches. Treatment is tailored to each client's unique circumstances with a commitment to comprehensive, personalized care. Whether you are facing anxiety, depression, trauma, or life transitions, Dr. O'Keefe provides professional guidance and support on your journey towards healing and self-discovery.
Offering individual, family and group psychotherapy specializing in the treatment of children and adolescents. Dr. O'Keefe provides an integrative approach with a foundation in Relational Psychotherapy with the inclusion of Family Systems, Critical, Liberatory, Emotion Focused and Cognitive Behavioral approaches. Treatment is tailored to each client's unique circumstances with a commitment to comprehensive, personalized care. Whether you are facing anxiety, depression, trauma, or life transitions, Dr. O'Keefe provides professional guidance and support on your journey towards healing and self-discovery.
Life is busy, and therapy doesn't have to be another long-term obligation on your calendar. I specialize in focused, short-term therapy for adults and couples who want to work through a specific concern, break an unhelpful pattern, or navigate a difficult season of life. You don't have to be in crisis or spend years in therapy to make meaningful changes. My approach is practical, collaborative, and goal-oriented, with a focus on making the time you invest in therapy purposeful, productive, and no longer than it needs to be.
Life is busy, and therapy doesn't have to be another long-term obligation on your calendar. I specialize in focused, short-term therapy for adults and couples who want to work through a specific concern, break an unhelpful pattern, or navigate a difficult season of life. You don't have to be in crisis or spend years in therapy to make meaningful changes. My approach is practical, collaborative, and goal-oriented, with a focus on making the time you invest in therapy purposeful, productive, and no longer than it needs to be.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.
NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.
Our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
Our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
More Therapists Nearby
Licensed in NY and CT with PsyPact making me available for Telehealth in 41 states. Most of the clients that come to me are 25 to 35 year old high-achieving professionals in challenging and stressful work environments. We work on routines for better mental health and strategies to address anxiety, burnout, depression, trauma, work ethic and relationships. We can also deepen the work to identify your values, your self-concept, and how you would like to show up in difficult situations, seeing what is in truth for you.
Licensed in NY and CT with PsyPact making me available for Telehealth in 41 states. Most of the clients that come to me are 25 to 35 year old high-achieving professionals in challenging and stressful work environments. We work on routines for better mental health and strategies to address anxiety, burnout, depression, trauma, work ethic and relationships. We can also deepen the work to identify your values, your self-concept, and how you would like to show up in difficult situations, seeing what is in truth for you.
The Hudson Valley Center for Neurofeedback is eager to work with clients who are interested in medication free interventions which hold the promise of substantive change. Children and adults benefit from neurofeedback assessment and treatments. We are looking for clients who wish to be actively involved in their treatment and who have not found success with conventional psychotherapy or medication trials. Consultations are available by appointment at no charge.
The Hudson Valley Center for Neurofeedback is eager to work with clients who are interested in medication free interventions which hold the promise of substantive change. Children and adults benefit from neurofeedback assessment and treatments. We are looking for clients who wish to be actively involved in their treatment and who have not found success with conventional psychotherapy or medication trials. Consultations are available by appointment at no charge.
As a bilingual, doctoral LMHC-D in New York, LPC in New Jersey and first-generation Latina, I understand the complexities of navigating intergenerational trauma, intimacy concerns, emotional distress, disordered eating, body image challenges, or life transitions. I provide a safe, affirming space where you can explore your experiences, break intergenerational cycles, and build the life you deserve.
As a bilingual, doctoral LMHC-D in New York, LPC in New Jersey and first-generation Latina, I understand the complexities of navigating intergenerational trauma, intimacy concerns, emotional distress, disordered eating, body image challenges, or life transitions. I provide a safe, affirming space where you can explore your experiences, break intergenerational cycles, and build the life you deserve.
I'm dedicated to providing a safe, empathetic, and relaxed environment where you can embark on your therapeutic journey. Rooted in the belief that you are the expert in your own life, my role is to walk beside you as you discover and embrace your most authentic self. While working with me you will learn skills and insight to embrace your authentic self in a way that feels most true to you. I prioritize creating a space where you feel heard, respected, and free to express yourself without judgment. Together, we'll explore the issues and concerns that matter to you, and we'll work at a pace that's comfortable and effective for you.
I'm dedicated to providing a safe, empathetic, and relaxed environment where you can embark on your therapeutic journey. Rooted in the belief that you are the expert in your own life, my role is to walk beside you as you discover and embrace your most authentic self. While working with me you will learn skills and insight to embrace your authentic self in a way that feels most true to you. I prioritize creating a space where you feel heard, respected, and free to express yourself without judgment. Together, we'll explore the issues and concerns that matter to you, and we'll work at a pace that's comfortable and effective for you.
In our work together, we will examine and unpack root causes of trauma, anxiety, and depression and look at tools and techniques to help relieve symptoms. I aim to provide a safe and sacred space where we can explore emotions, let go of unhelpful patterns, and find relief through somatic and creative approaches including EMDR, MBSR, music, art, sound, and movement to allow a free flow of expression and release to occur in the sessions.
In our work together, we will examine and unpack root causes of trauma, anxiety, and depression and look at tools and techniques to help relieve symptoms. I aim to provide a safe and sacred space where we can explore emotions, let go of unhelpful patterns, and find relief through somatic and creative approaches including EMDR, MBSR, music, art, sound, and movement to allow a free flow of expression and release to occur in the sessions.
If you are feeling overwhelmed by life's stressors, or ongoing anxiety or depression and are looking for a place where you can be heard and feel supported, I may be able to help. My therapeutic style is warm, collaborative, and rooted in evidence-based approaches. Together, we will explore your thoughts, emotions, and patterns to better understand how they impact your overall well-being. I hope to help you “get inside your own heads” in a compassionate and nonjudgmental way, increasing awareness of the internal dialogue, beliefs, and emotional responses contributing to your distress.
If you are feeling overwhelmed by life's stressors, or ongoing anxiety or depression and are looking for a place where you can be heard and feel supported, I may be able to help. My therapeutic style is warm, collaborative, and rooted in evidence-based approaches. Together, we will explore your thoughts, emotions, and patterns to better understand how they impact your overall well-being. I hope to help you “get inside your own heads” in a compassionate and nonjudgmental way, increasing awareness of the internal dialogue, beliefs, and emotional responses contributing to your distress.
I consider psychotherapy to be a project between two people in which the goal is to understand both conscious and unconscious sources of emotional pain and ultimately open a space in which to alleviate suffering. Through an understanding of desires, dynamics, and a deepening of inner and outer dialogue, we can enter a process of healing which leads to the shedding of old and destructive patterns.
I consider psychotherapy to be a project between two people in which the goal is to understand both conscious and unconscious sources of emotional pain and ultimately open a space in which to alleviate suffering. Through an understanding of desires, dynamics, and a deepening of inner and outer dialogue, we can enter a process of healing which leads to the shedding of old and destructive patterns.
I provide a safe, accepting space for children and adults to explore their emotions and experiences. Our experiences shape how we think, feel, and navigate life. While we can't control everything that shapes us, self-exploration within a supportive therapeutic relationship fosters resilience, self-awareness, and insight. Together, we build a trusting partnership, empowering you or your child to embrace authenticity with confidence and care.
I provide a safe, accepting space for children and adults to explore their emotions and experiences. Our experiences shape how we think, feel, and navigate life. While we can't control everything that shapes us, self-exploration within a supportive therapeutic relationship fosters resilience, self-awareness, and insight. Together, we build a trusting partnership, empowering you or your child to embrace authenticity with confidence and care.
Are you feeling overwhelmed by life's challenges? Seeking a safe space to explore your emotions? As a dedicated mental health counselor, I am passionate about helping individuals navigate life's difficulties and achieve emotional well-being. With a compassionate and empathetic approach, my goal is to create a supportive environment where clients feel heard, understood, and seen. Together, we can work towards healing and personal growth, empowering you to live a fulfilling and balanced life.
Are you feeling overwhelmed by life's challenges? Seeking a safe space to explore your emotions? As a dedicated mental health counselor, I am passionate about helping individuals navigate life's difficulties and achieve emotional well-being. With a compassionate and empathetic approach, my goal is to create a supportive environment where clients feel heard, understood, and seen. Together, we can work towards healing and personal growth, empowering you to live a fulfilling and balanced life.
It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life. When I started my mental health practice in 2020, I had a clear vision: assist individuals struggling with self-confidence and self-worth. I specialize in working with people who are dealing with body image and food issues, as well as those who want to be more assertive in their relationships with parents, partners, and bosses.
It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life. When I started my mental health practice in 2020, I had a clear vision: assist individuals struggling with self-confidence and self-worth. I specialize in working with people who are dealing with body image and food issues, as well as those who want to be more assertive in their relationships with parents, partners, and bosses.
If you’re reading this, you’ve likely spent years doing everything “right” for others while feeling overwhelmed, anxious, or unseen. Many men I work with feel torn between who they think they should be and who they really are—tired of people-pleasing, hiding emotions, and walking on eggshells. In therapy, we break those old patterns, explore guilt and shame, and build confidence, boundaries, and a more authentic way of living. You don’t have to do this alone.
If you’re reading this, you’ve likely spent years doing everything “right” for others while feeling overwhelmed, anxious, or unseen. Many men I work with feel torn between who they think they should be and who they really are—tired of people-pleasing, hiding emotions, and walking on eggshells. In therapy, we break those old patterns, explore guilt and shame, and build confidence, boundaries, and a more authentic way of living. You don’t have to do this alone.
I help people find hope and courage despite the pain and uncertainty of daily life in a world that can make you feel lost and alone. I help you with a goal focused action oriented plan. We will work to find resilience and purpose in the most difficult times. By naming and understanding the parts of you that struggle to be seen and heard in a hectic and distant world we will find your path. I provide a safe and compassionate choice of modalities of therapy that will work best for you, learning how to be present, and allow all parts of you to find voice and meaning. I use an eclectic approach to help you live with passion and joy.
I help people find hope and courage despite the pain and uncertainty of daily life in a world that can make you feel lost and alone. I help you with a goal focused action oriented plan. We will work to find resilience and purpose in the most difficult times. By naming and understanding the parts of you that struggle to be seen and heard in a hectic and distant world we will find your path. I provide a safe and compassionate choice of modalities of therapy that will work best for you, learning how to be present, and allow all parts of you to find voice and meaning. I use an eclectic approach to help you live with passion and joy.
Finding your way back to yourself, back to your partner, back to your life is effortful but worth the work... Anybody who is willing to feel uncomfortable and “Not Know how to Know” can change and heal. Over time I can support you on your journey of healing, change and reconnection as an individual or as a couple. Listening, talk therapy, laughter, somatic practices, the expressive arts and mindfulness are the bare bones of how I work.
Finding your way back to yourself, back to your partner, back to your life is effortful but worth the work... Anybody who is willing to feel uncomfortable and “Not Know how to Know” can change and heal. Over time I can support you on your journey of healing, change and reconnection as an individual or as a couple. Listening, talk therapy, laughter, somatic practices, the expressive arts and mindfulness are the bare bones of how I work.
Have you fallen out of love & don't know whether to stay or go? Or are you struggling with depression or anxiety? Dr. Castaldo is a nationally recognized relationship expert who has been featured as an expert guest on ABC, NBC, CBS, CNN, FOX & has authored 4 books, her latest: The Return to Love Playbook. She is the host of Love Notes with Dr. Deb Podcast. She uses a unique solution focused, brief approach to help clients build solutions quickly, & has special expertise in Couples, Sexuality, Divorce Prevention, Remarriage, Step Parenting, Child Management, Family Conflict, Depression, Anxiety, Women's Issues, and Adoption
Have you fallen out of love & don't know whether to stay or go? Or are you struggling with depression or anxiety? Dr. Castaldo is a nationally recognized relationship expert who has been featured as an expert guest on ABC, NBC, CBS, CNN, FOX & has authored 4 books, her latest: The Return to Love Playbook. She is the host of Love Notes with Dr. Deb Podcast. She uses a unique solution focused, brief approach to help clients build solutions quickly, & has special expertise in Couples, Sexuality, Divorce Prevention, Remarriage, Step Parenting, Child Management, Family Conflict, Depression, Anxiety, Women's Issues, and Adoption
See more therapy options for Highland Falls
How does your Therapist compare?
Number of Therapists in Highland Falls, NY
< 10
Therapists in Highland Falls, NY who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Relationship Anxiety |
| 100% | Driving Anxiety |
Average years in practice
21 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Highland Falls, NY see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Highland Falls?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

