Adults Therapists in Henrietta, NY

Welcome. Thank you for taking the time to explore your healing options. Take a deep breath, slowly let out the breath, and praise yourself for taking this time. Here is some tid-bits about me to help you make an informed decision about your mental wellness options. My approach is thoughtful and person-centered, allowing individuals to lead the process while providing insight and guidance to connect with the authentic self. Engagement is my fundamental work in the process. I use empathy and a warm sense of humor to help support engagement and healing.

I specialize in trauma, depression and anxiety in young adults and adults specifically experiencing difficulty with life transitions (going to college, new job, divorce, having children, death of a loved one etc). As most people can relate, we all have felt sadness, overworked, overwhelmed and all other emotions that come with everyday stress (especially during this pandemic). Sometimes our emotions can be too much to handle on our own.

Available before 2pm only- Reaching out for support can be hard, but you are not alone. Everyone has experienced their own life journey involving grief/loss, relational ruptures, parenting struggles or trauma. Sometimes this journey can leave adults in a place where it is hard to find the motivation to complete everyday tasks, manage life stress or have patience with our loved ones. This can be true for children too, which may cause them to struggle in school, have emotional outbursts or display signs of anxiety. No matter what is bringing you, your child, or family to this moment in time, I am honored to be a part of your journey.

Hello! My name is Caroline Curran, LCSW. If you are struggling with anxiety, a mood disorder, stress, difficult life transitions, or a combination of them, then you are someone who I would love to help work through and past these issues. People are unique and complex, and sometimes, need help moving past difficult times in their lives.

Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 60 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)

Hello, my name is Timothy Hartman, LCSW. Working with populations in both densely populated urban areas and rural areas as well, I have a unique perspective and experience working with all types of individuals, specifically adults, young adults, and those going through things like depression, anxiety, adhd, substance abuse issues, and trauma utilizing therapy techniques like ACT, CBT, DBT mindfulness, and solution focused therapy models. I enjoy listening and learning about you. I really love seeing people grow and develop deeper insight into why people are doing what they are doing. I love seeing success more than anything.

Please be aware that I am only seeing clients through telehealth at this time. I am a licensed psychologist with a passion for helping young adults navigate the challenges and transitions that come with this stage of life. I believe in creating a safe, supportive, and non-judgmental space for my clients to explore their thoughts, feelings, and experiences.

I work with clients from early childhood to adulthood across various life stages. We partner to address “big feelings” and behaviors, as well as symptoms of anxiety, depression, ADHD, self-harm, and low self-esteem. My foundational approach is rooted in person-centered and strengths-based principles. With younger clients, I leverage techniques from play and creative arts therapies, as well as mindfulness tools. For adolescents and adults, I employ an eclectic toolkit with methods from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Design Thinking to guide the therapeutic process.

I specialize in working with children, adolescents, and young adults. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma.

“I’m so tired but I can’t sleep. I lie awake at night feeling paralyzed and unable to breathe…my body feels hot, my stomach hurts and my heart races. I replay every embarrassing or shameful moment of my day…of my life… on repeat in my mind; I feel like a failure. I’m convinced that everyone is judging me. ‘What if…’ thoughts consume me. I never feel good enough!” Sound familiar? If you are tired of avoiding things, people pleasing, numbing, striving for perfection, worrying about everything…you are in the right place. I can help.

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.

To benefit from therapy it is important that you and your family feel safe and comfortable. As you work together to develop new problem-solving and coping skills your therapist needs to demonstrate well-developed listening skills combined with the ability to be straightforward and supportive as you move forward. It is also important that your therapist presents with solid credentials and experience in the areas in which you need assistance. I have been told by my adolescent clients and their parents that they feel comfortable and respected, while also provided with skills that can be practiced between visits.

I have 16 years experience working with Attention Disorders, Addictions, Brain Injury Rehabilitation,Relationship Problems, Depression, Anxiety and Stress Management. I am also Certified by the National Curriculum Training Institute in Cognitive Behavorial Change to utilize the offense specific treatment recognized by the American Probation and Parole Association for persons involved with the criminal justice system. The first appointment is a consultation and is free of charge. Give me a call at 585-292-6070.

If you are searching for a therapist who will patiently but persistently work with you to meet your personal goals, I will do that. Entering therapy does not require full readiness to change; it takes a willingness to explore where life as you live it now might not match the life you want. Therapy is a collaborative process, so we will work together to identify your goals and plot a strategy to arrive there. I am experienced in working with clients from diverse cultural backgrounds, including LGBT.

If you are dealing with difficult and traumatic events or losses, I am here to help. If you are feeling overwhelmed and unable to cope, I can walk with you and help guide you to a better place emotionally and spiritually. With a creative mix of therapy techniques, wisdom and life experience, I build on your strengths, identify and address root causes, and help you create and work towards a plan to achieve the changes you seek.

I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, trauma, loss, transitions, anger, and difficult relationships. I provide a comfortable, supportive, and accepting environment in which to explore obstacles and strengths in order to make positive change. I have experience working with people adjusting to serious medical conditions, brain injury, physical disabilities, and those adjusting to pregnancy, raising children, and child loss.

You have found your way here to feel better about the unique individual that is "you." Maybe you would like to see yourself in a more positive light. You could want to be less stuck or stressed with a relationship. Or perhaps you are tired of feeling afraid while it seems like anxiety runs your life. During times of uncertainty or change, It's normal for individuals to feel isolated. You are not alone. It takes courage to reach out for help, especially in the middle of struggle.

Therapy can be a supportive way to navigate life changes and find hope in moving forward. I can certainly assist you in identifying and managing the symptoms that might be causing you some stress (ex: racing thoughts, not feeling like yourself, sadness, guilt, fear, or worry).

Are you looking for a therapist and guide that can help with life’s challenges? Overwhelmed with family and work responsibilities? Has anxiety or depression prevented you from realizing the pleasure you seek in life? Have you been struggling with a chronic health condition? Are you in need of support and guidance with a relationship? Now imagine what it would feel like if you could have some relief and the freedom to move in a better direction. My therapy sessions are dedicated to providing a safe, supportive, and non-judgmental environment.