Mindfulness-Based (MBCT) Therapists in Harrison, NY

I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" (www.ThruMyEyes.org) a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.

I provide a warm, safe and interactive space, where we work together to gain insight and confront challenges. We will identify a uniquely tailored plan to meet your goals to lead a more fulfilling life. I work closely with adults facing anxiety, relationship issues, life stage changes and have an expertise in treating addiction/substance misuse. I utilize evidence based treatments, such as cognitive behavioral therapy, mindfulness , motivational interviewing and dialectical behavioral therapy to relieve your distress and allow you to engage in the present with increased motivation and confidence.

Are you struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, or self-esteem? I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. My therapeutic style can be described as psychodynamic. In our sessions, I will incorporate elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness . Additionally, I am certified in eye-movement desensitization reprocessing (EMDR) trauma therapy.

If worries, fears, or sadness are keeping you from living your life to the fullest extent, I can help. Using cognitive behavioral therapy, I will provide you with tools to confront and decrease the unhelpful thoughts and behaviors that are getting in your way. I specialize in working with adolescents and adults, with particular passion for helping those in the young adult age range who are struggling to adjust to this transitional period. I treat a range of issues, including generalized anxiety, panic disorder, social anxiety, depression, ADHD, and obsessive-compulsive disorder.

Compassion, warmth and humor is what you will experience when we work together. By using evidenced based IFS therapy and Mindfulness techniques, you will be supported in making the shifts that will lead you to experiencing more joy and fulfillment in your life. While we cannot change the past, and we cannot predict the future, we can take charge of our present life, and live more consciously and positively. Life transitions planned or unexpected, can bring up feelings of anxiety, fear and sadness. Having a partner to support you through these difficult times can make all the difference in the world!

I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness , and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

As your therapist, I will provide a warm, inviting, and empathic space where you can explore every aspect of yourself. I will encourage you to come from a place of curiosity rather than judgment when reflecting on your experiences. I have experience supporting individuals coping with anxiety, depression, trauma, OCD, interpersonal conflict, or navigating the complexities of life.

Are you feeling dissatisfied in your relationships? Are you feeling lost, stuck or hopeless about the future? Do you feel like you’re repeating the same unhealthy patterns or lacking a sense of control in your life? Are you dealing with a life transition or loss? Have you identified the need to work through trauma or process a traumatic experience? I am a Licensed Mental Health Counselor & can help you with any of the above issues & thrive with an improved way of living. As a result you will become more mindful, acceptant & tolerant of your feelings. You will learn new ways to cope & connect with your own resilience.

Are you spending your days hurting emotionally? --- Do you often feel alone even though you may be living with others and/or have family and friends? --- Do you feel that nobody seems to understand you or your pain? --- Do you feel uncomfortable sharing your feelings out of concern for what others might think or simply because you don’t want to burden them? --- Are you confused about your feelings and don’t know what to do about them? --- Do you judge yourself harshly standing in your own way to make amends with who you are?

My goal is to create a safe, non-judgmental, and empowering space for people to explore the depths of their emotions, thoughts and feelings. Using supportive reflection and a strengths-based perspective, I approach each situation with empathy.

Caring and compassionate Clinical Social Worker with over 25 years of experience in providing psychotherapy. Successful in promoting change to help clients find sustained happiness and to be their best self! Supportive, honest and reliable Clinician who utilizes the therapeutic relationship in a teamwork model to empower every client.

I am a Licensed Clinical Social Worker, with a Master's degree from New York University, with over twenty years of experience. I have spent many years helping my clients identify their issues, set goals and work toward changing their lives for the better. My focus is helping couples, children and adults struggling with a wide range of issues to cope with everyday stressors. These include relationship difficulties, feelings of low self-esteem, anxiety and depression and much more. My style is interactive applying both an interpersonal and cognitive behavioral approach.

Are you, a friend or loved one ready to take that small step toward wellness and healing to embrace positive change and more effective coping techniques? I can provide you with the tools you need to get you on this path. I posses a great deal of experience and knowledge working with individuals, couples, families and groups on many levels but specifically regarding parenting issues, anxiety, depression, communication skills, coping with change and/ or implementing change, goal setting, self esteem, trauma and abuse, domestic violence, PTSD and grief & loss.

As a Licensed Clinical Psychologist who is trained in Cognitive Behavior Therapy (CBT) and Acceptance Commitment Therapy (ACT), I aim to foster positive change and improve overall mental health and well-being using evidence based interventions as well as self compassion. Collaboratively, we will work to identify specific goals and create an individualized treatment plan to address your needs.

Struggling in a relationship that is important to you? Feeling stuck in a rut? Feeling overwhelmed and alone? I believe that within the context of a positive therapeutic relationship, individuals and couples can learn, heal and grow. I offer clients a safe place to express and explore their thoughts and feelings. Together, we work as a team to uncover the longstanding patterns that are keeping you from having what you desire most. Clients are given support and guidance as they begin to experiment with new ways of being with themselves and others.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

My client-centered approach allows for freedom and encourages you to explore your own internal-self in your own way and in your own time. My approach provides unconditional positive regard, appreciation, as well as the absence of judgment, and can allow for the reparation of suffering from a wide range of illnesses. My clinical experience focuses on integrating psychotherapy, visual arts practice and engaging the creative power of art for clinical assessment and treatment. My approach meets you where you are with empathy and compassion, while simultaneously helping to create a secure space for you to explore, repair and build.