Somatic Therapists in Harriman, NY
I also incorporate somatic and nervous system–based practices such as breathwork, mindfulness, bilateral or binaural sound techniques, and gentle movement.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
I also incorporate somatic and nervous system–based practices such as breathwork, mindfulness, bilateral or binaural sound techniques, and gentle movement.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Throughout my work, I employ a diverse range of therapy techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Somatic Therapy, Psychodynamic Therapy, and other modalities.
You've spent your life being the strong one, the guarded one, the one who survives no matter what. Maybe you're exhausted from moving through a world that has never fully seen you, or from carrying the weight of environments where you didn't feel safe, affirmed, or free to just be yourself. You deserve a space where you don't have to carry that alone anymore.Hi, I'm Donita. I specialize in working with individuals from marginalized, BIPOC, LGBTQIA+, and Stud (Black lesbian and queer) communities who are looking for a therapy space where they can show up fully, without feeling judged, misunderstood, or pressured to shrink.
Throughout my work, I employ a diverse range of therapy techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Somatic Therapy, Psychodynamic Therapy, and other modalities.
You've spent your life being the strong one, the guarded one, the one who survives no matter what. Maybe you're exhausted from moving through a world that has never fully seen you, or from carrying the weight of environments where you didn't feel safe, affirmed, or free to just be yourself. You deserve a space where you don't have to carry that alone anymore.Hi, I'm Donita. I specialize in working with individuals from marginalized, BIPOC, LGBTQIA+, and Stud (Black lesbian and queer) communities who are looking for a therapy space where they can show up fully, without feeling judged, misunderstood, or pressured to shrink.
More Therapists Nearby
Sessions are navigated using evidence-based strategies such as mindfulness, somatic experiencing, CBT, Internal Family Systems and EMDR.
Are you feeling lonely, anxious or isolated? Or is your child struggling? Perhaps social media and smart devices are eroding their confidence and increasing their anxiety. Or maybe a traumatic event or childhood trauma has made life increasingly more difficult for you and your loved ones. Now may be the time to get help. I am seasoned adolescent, family and trauma therapist, with 25 years of experience working with teens, families, and adults. It's my belief that in a caring space where people feel heard and respected, change and growth is possible.
Sessions are navigated using evidence-based strategies such as mindfulness, somatic experiencing, CBT, Internal Family Systems and EMDR.
Are you feeling lonely, anxious or isolated? Or is your child struggling? Perhaps social media and smart devices are eroding their confidence and increasing their anxiety. Or maybe a traumatic event or childhood trauma has made life increasingly more difficult for you and your loved ones. Now may be the time to get help. I am seasoned adolescent, family and trauma therapist, with 25 years of experience working with teens, families, and adults. It's my belief that in a caring space where people feel heard and respected, change and growth is possible.
Have you had a spiritual or religious experience that feels real and meaningful—but difficult to explain? You might find yourself sensing guidance, connection, or communication in ways that don’t quite fit into everyday language. At times, these experiences can feel profound, even sacred. At other times, they can feel confusing or overwhelming. There’s space here to explore what’s happening—whether it relates to spirituality, faith, or something you’re still trying to understand—while also staying grounded, oriented, and connected to your day-to-day life.
Have you had a spiritual or religious experience that feels real and meaningful—but difficult to explain? You might find yourself sensing guidance, connection, or communication in ways that don’t quite fit into everyday language. At times, these experiences can feel profound, even sacred. At other times, they can feel confusing or overwhelming. There’s space here to explore what’s happening—whether it relates to spirituality, faith, or something you’re still trying to understand—while also staying grounded, oriented, and connected to your day-to-day life.
Our therapists are trained in somatic modalities that release trauma.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
Our therapists are trained in somatic modalities that release trauma.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
I enjoy working with children and adults and have a passion for trauma treatment. I have extensive experience working with relationship concerns, neurodivergence, active duty/veterans and their families, borderline personality disorder and emotion regulation. Big emotions and life changes are incredibly hard, so I welcome all your emotions and experiences, uncensored. My goal is for you to be your authentic self, comfortable being vulnerable, and fulfilled. We will collaboratively create treatment goals that are meaningful to you. As long as you are committed to change, you'll be able to recognize your progress.
I enjoy working with children and adults and have a passion for trauma treatment. I have extensive experience working with relationship concerns, neurodivergence, active duty/veterans and their families, borderline personality disorder and emotion regulation. Big emotions and life changes are incredibly hard, so I welcome all your emotions and experiences, uncensored. My goal is for you to be your authentic self, comfortable being vulnerable, and fulfilled. We will collaboratively create treatment goals that are meaningful to you. As long as you are committed to change, you'll be able to recognize your progress.
Are you struggling to navigate the complexities of life, feeling overwhelmed by stress, or seeking a safe space to explore your thoughts and emotions? At Santa Cecilia Consultation, Inc., we understand that every individual's journey is unique, and we are here to provide the personalized support you need. Our team of compassionate and experienced psychotherapists is dedicated to helping you overcome challenges and achieve a balanced, fulfilling life. What sets us apart is our commitment to a client-centered approach, where your needs and goals are at the forefront of our therapeutic process.
Are you struggling to navigate the complexities of life, feeling overwhelmed by stress, or seeking a safe space to explore your thoughts and emotions? At Santa Cecilia Consultation, Inc., we understand that every individual's journey is unique, and we are here to provide the personalized support you need. Our team of compassionate and experienced psychotherapists is dedicated to helping you overcome challenges and achieve a balanced, fulfilling life. What sets us apart is our commitment to a client-centered approach, where your needs and goals are at the forefront of our therapeutic process.
You deserve to be seen and heard for who exactly you are, even if you aren’t quite sure who that is yet. I’ll meet you where you are at, utilizing your own strengths, creativity, and interests to help cultivate change and healing. As a creative arts therapist, I can help you explore your emotions, thoughts, and behaviors with gentle curiosity. I am here to help you learn how to regulate, feel safe, grounded, and at home in your body. I combine verbal psychotherapy with creative arts therapies (dance, art, music, poetry, etc) to help develop insight into the reasons that have brought you to therapy.
You deserve to be seen and heard for who exactly you are, even if you aren’t quite sure who that is yet. I’ll meet you where you are at, utilizing your own strengths, creativity, and interests to help cultivate change and healing. As a creative arts therapist, I can help you explore your emotions, thoughts, and behaviors with gentle curiosity. I am here to help you learn how to regulate, feel safe, grounded, and at home in your body. I combine verbal psychotherapy with creative arts therapies (dance, art, music, poetry, etc) to help develop insight into the reasons that have brought you to therapy.
Minerva Torres Orta
Clinical Social Work/Therapist, LCSW-R, TCTSY-F, RYT-500
Online Only
Waitlist for new clients
“There is a voice that doesn’t use words. Listen.” – Rumi... I am here to listen to your words, to what you haven't been able to say and to what needs to find a way to be expressed. I offer traditional talk therapy, mindfulness, trauma sensitive yoga (TCTSY), art, play, CBT, etc... I know that you are unique and deserve to be seen. Respect and compassion are the foundations of my practice.
“There is a voice that doesn’t use words. Listen.” – Rumi... I am here to listen to your words, to what you haven't been able to say and to what needs to find a way to be expressed. I offer traditional talk therapy, mindfulness, trauma sensitive yoga (TCTSY), art, play, CBT, etc... I know that you are unique and deserve to be seen. Respect and compassion are the foundations of my practice.
I have been trained on CBT, Mindfulness, Somatic Therapy and Yoga Teacher Program 200 hrs.
Are you feeling overwhelmed by your emotions or unsure how to cope with sadness, anxiety, panic attacks, or maybe you are feeling misunderstood, numbness, emptiness? Have you looked for help but don't know where to start? If you’re facing these challenges, I offer a safe and supportive space to explore your emotions, build meaningful connections, and learn the necessary skills for a balanced and fulfilling life.
I have been trained on CBT, Mindfulness, Somatic Therapy and Yoga Teacher Program 200 hrs.
Are you feeling overwhelmed by your emotions or unsure how to cope with sadness, anxiety, panic attacks, or maybe you are feeling misunderstood, numbness, emptiness? Have you looked for help but don't know where to start? If you’re facing these challenges, I offer a safe and supportive space to explore your emotions, build meaningful connections, and learn the necessary skills for a balanced and fulfilling life.
Coaching and Somatic coaching helps you change past patterns and behaviors and creates clarity and joy.
Through somatic coaching and working somatically and also with the principles of iEq9 assessments, you will see quickly what actions you can take to shift life towards the goals that you love. Also, you will see how the body holds past experiences like trauma and how we can clear the way for a happier and more successful life.
Coaching and Somatic coaching helps you change past patterns and behaviors and creates clarity and joy.
Through somatic coaching and working somatically and also with the principles of iEq9 assessments, you will see quickly what actions you can take to shift life towards the goals that you love. Also, you will see how the body holds past experiences like trauma and how we can clear the way for a happier and more successful life.
My approach draws from somatic (body and sensations) awareness, attachment theory, compassionate mindfulness, strength based, CBT, ACT, DBT, parts work, positive and depth psychology.
We will work together on creating goals that support your growth and progress. I offer specific mindfulness, yoga, and breath work exercises to build self awareness, emotional regulation, improve focus and mood.
My approach draws from somatic (body and sensations) awareness, attachment theory, compassionate mindfulness, strength based, CBT, ACT, DBT, parts work, positive and depth psychology.
We will work together on creating goals that support your growth and progress. I offer specific mindfulness, yoga, and breath work exercises to build self awareness, emotional regulation, improve focus and mood.
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner.
I infuse these approaches in my relationship based interpersonal approach making therapy feel safe and interesting. The modalities I use introduce people to parts of themselves that have been frozen or stuck in the past. This happens by having a new relationship to one's body, to a younger part of themselves or to protective parts that take over and prevent forward movement or cause relationship difficulties.
You will become more curious, less judgmental and demanding of yourself freeing you to move ahead!
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner.
I infuse these approaches in my relationship based interpersonal approach making therapy feel safe and interesting. The modalities I use introduce people to parts of themselves that have been frozen or stuck in the past. This happens by having a new relationship to one's body, to a younger part of themselves or to protective parts that take over and prevent forward movement or cause relationship difficulties.
You will become more curious, less judgmental and demanding of yourself freeing you to move ahead!
When you find yourself struggling in life it can be hard to know where or who to turn to. We are a team of highly experienced, genuinely compassionate, holistically trained professional psychotherapists who want to help you navigate the difficulties you face in life. If you are an individual, couple or a family, struggling with anxiety, depression, trauma, relationship issues or perhaps you are looking to make a change or find more fulfillment in life, we can help you.
When you find yourself struggling in life it can be hard to know where or who to turn to. We are a team of highly experienced, genuinely compassionate, holistically trained professional psychotherapists who want to help you navigate the difficulties you face in life. If you are an individual, couple or a family, struggling with anxiety, depression, trauma, relationship issues or perhaps you are looking to make a change or find more fulfillment in life, we can help you.
I integrate a variety of approaches including EMDR, somatic work, mindfulness, cognitive/behavioral skill building, experiential techniques, and traditional "talk therapy".
I can help with a range of issues: addictions, depression, anxiety, relationship and family difficulties, childhood traumas and more recent traumatic events .
I integrate a variety of approaches including EMDR, somatic work, mindfulness, cognitive/behavioral skill building, experiential techniques, and traditional "talk therapy".
I can help with a range of issues: addictions, depression, anxiety, relationship and family difficulties, childhood traumas and more recent traumatic events .
I believe that Psychotherapy is an in-depth collaborative creative process which allows freer and freer self-expression to create and expand therapeutic spaces, untold stories to be told, contradictions to be bridged, and emotions to be re-touched and re-experienced while integrating body-mind communication. I encourage you to access and mobilize the Cs of therapy in you, i.e. a commitment and connection with yourself, the curiosity to explore and understand your experiences and your creativity to open spaces and invent new journeys.
I believe that Psychotherapy is an in-depth collaborative creative process which allows freer and freer self-expression to create and expand therapeutic spaces, untold stories to be told, contradictions to be bridged, and emotions to be re-touched and re-experienced while integrating body-mind communication. I encourage you to access and mobilize the Cs of therapy in you, i.e. a commitment and connection with yourself, the curiosity to explore and understand your experiences and your creativity to open spaces and invent new journeys.
I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.
I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.
Welcome. If you’re here, I imagine you may be feeling stuck or uncertain about how to move forward in your life. I would like to help you take the next steps. In our work together, we will find ways for you to more meaningfully connect with yourself and with those who are important to you. This work may include facing something from your past, gaining new awareness of repetitive cycles of behavior, navigating a difficult life transition, or the opportunity to freely discover and playfully explore your own subjectivity and imagination.
Welcome. If you’re here, I imagine you may be feeling stuck or uncertain about how to move forward in your life. I would like to help you take the next steps. In our work together, we will find ways for you to more meaningfully connect with yourself and with those who are important to you. This work may include facing something from your past, gaining new awareness of repetitive cycles of behavior, navigating a difficult life transition, or the opportunity to freely discover and playfully explore your own subjectivity and imagination.
My ideal client is someone who recognizes a need and a desire for help. I often tell my client's that they are here because they desire to be heard, or for something to change because what they are currently doing is not helping. My hope is to walk alongside and expand our way of problem solving by assessing what is helpful. I believe you have the answer in knowing what work you want to engage in. My role as your therapist is to motivate and inspire us to work through our problems by gaining deeper insight over our 'why' through different tools.
My ideal client is someone who recognizes a need and a desire for help. I often tell my client's that they are here because they desire to be heard, or for something to change because what they are currently doing is not helping. My hope is to walk alongside and expand our way of problem solving by assessing what is helpful. I believe you have the answer in knowing what work you want to engage in. My role as your therapist is to motivate and inspire us to work through our problems by gaining deeper insight over our 'why' through different tools.
See more therapy options for Harriman
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.