Self Esteem Therapists in Harriman, NY
Specializing in anxiety, self esteem through a cultural lens and supporting those who are going through life transitions or feel “lost" when determining next steps.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Specializing in anxiety, self esteem through a cultural lens and supporting those who are going through life transitions or feel “lost" when determining next steps.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
Hi! I'm Erin Holmes. The clients who will use our services may be resistant to verbal expressions of therapy. They are interested in using a creative process to develop awareness of how self- care, impacts the relationships that we have with others, and the environment we create together. Persons of color, who have been traditionally marginalized or oppressed with no access to culturally relevant therapeutic services, will feel at home. Ultimately, our clients are interested in learning how their respective subcultures can strengthen their mind, body and spirit to assist them in moving through life's difficult transitions.
Hi! I'm Erin Holmes. The clients who will use our services may be resistant to verbal expressions of therapy. They are interested in using a creative process to develop awareness of how self- care, impacts the relationships that we have with others, and the environment we create together. Persons of color, who have been traditionally marginalized or oppressed with no access to culturally relevant therapeutic services, will feel at home. Ultimately, our clients are interested in learning how their respective subcultures can strengthen their mind, body and spirit to assist them in moving through life's difficult transitions.
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls.
In addition to training, one of the qualities of a good psychologist is his/her personality.
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls.
In addition to training, one of the qualities of a good psychologist is his/her personality.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Shira is a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict. Shira uses client-centered counseling to increase motivation and self-empowerment. She helps individuals reach short and long-term goals and develop healthy coping skills to continue to improve quality of life. Therapeutic approaches include cognitive behavioral therapy, DBT, motivational interviewing, and supportive therapy.
Shira is a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict. Shira uses client-centered counseling to increase motivation and self-empowerment. She helps individuals reach short and long-term goals and develop healthy coping skills to continue to improve quality of life. Therapeutic approaches include cognitive behavioral therapy, DBT, motivational interviewing, and supportive therapy.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
Hi! My name is Pamela Valdez. I’m a bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) with over 10 years of experience integrating Christian faith and evidence-based practice. I provide trauma-informed online therapy for teens and adults across New York navigating depression, anxiety, grief, body image concerns, life transitions, and perinatal or postnatal challenges. Whether you’re feeling disconnected, overwhelmed, or seeking emotional and spiritual balance, I offer a safe space to process, heal, and grow.
Hi! My name is Pamela Valdez. I’m a bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) with over 10 years of experience integrating Christian faith and evidence-based practice. I provide trauma-informed online therapy for teens and adults across New York navigating depression, anxiety, grief, body image concerns, life transitions, and perinatal or postnatal challenges. Whether you’re feeling disconnected, overwhelmed, or seeking emotional and spiritual balance, I offer a safe space to process, heal, and grow.
More Therapists Nearby
I am a psychotherapist with more than 30 years of experience working with individuals, couples, families and groups to improve self-esteem and interpersonal relationships, manage life transitions, and develop skills to cope with stress, anxiety, and depression.
Above all, my approach is centered on you, the patient. I view therapy as a collaboration in which we work together to find solutions that improve your life. If words are not enough, I offer you the choice to explore non-verbal communication and movement expression, which some patients find liberating.
I am a psychotherapist with more than 30 years of experience working with individuals, couples, families and groups to improve self-esteem and interpersonal relationships, manage life transitions, and develop skills to cope with stress, anxiety, and depression.
Above all, my approach is centered on you, the patient. I view therapy as a collaboration in which we work together to find solutions that improve your life. If words are not enough, I offer you the choice to explore non-verbal communication and movement expression, which some patients find liberating.
Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem.
Are you ready to feel secure in yourself and be seen & valued in your relationships? Together, you will improve the relationship with yourself and your loved ones. By building coping skills for anxiety & depression, improving communication & boundary setting, and processing trauma & PTSD in a compassionate space, we’ll create the change you’ve been wanting.
Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem.
Are you ready to feel secure in yourself and be seen & valued in your relationships? Together, you will improve the relationship with yourself and your loved ones. By building coping skills for anxiety & depression, improving communication & boundary setting, and processing trauma & PTSD in a compassionate space, we’ll create the change you’ve been wanting.
I am looking forward to helping you achieve your goals and overcome your current struggle. I have been a social worker for over twenty five years and have enjoyed a varied career in which I have had the pleasure of working with people of all ages, including preschool, grade school, young adults, adults and the elderly. In my current practice I have developed a specialization working with adults and young adults with anxiety and / or OCD. When we meet we will develop an individualized treatment plan together to best meet your needs.
I am looking forward to helping you achieve your goals and overcome your current struggle. I have been a social worker for over twenty five years and have enjoyed a varied career in which I have had the pleasure of working with people of all ages, including preschool, grade school, young adults, adults and the elderly. In my current practice I have developed a specialization working with adults and young adults with anxiety and / or OCD. When we meet we will develop an individualized treatment plan together to best meet your needs.
Dr. Greg Inzinna is a Licensed Clinical Psychologist, professor, and researcher. After graduating magna cum laude from Manhattan University, he earned his Doctorate in Clinical Psychology at Long Island University. He completed his Pre-Doctoral Internship at Southwest Behavioral & Health Services and his Postdoctoral Fellowship at the Parnes Clinic at Yeshiva University's Ferkauf Graduate School of Psychology. Greg supervises and trains graduate student therapists and is working to advance the field of clinician training to increase patient access to quality mental health care.
Dr. Greg Inzinna is a Licensed Clinical Psychologist, professor, and researcher. After graduating magna cum laude from Manhattan University, he earned his Doctorate in Clinical Psychology at Long Island University. He completed his Pre-Doctoral Internship at Southwest Behavioral & Health Services and his Postdoctoral Fellowship at the Parnes Clinic at Yeshiva University's Ferkauf Graduate School of Psychology. Greg supervises and trains graduate student therapists and is working to advance the field of clinician training to increase patient access to quality mental health care.
Riverstone Mental Health Collective
Clinical Social Work/Therapist, LCSW
2 Endorsed
Mount Kisco, NY 10549
We believe that everyone deserves to live their best life, in the most authentic way possible. At Riverstone Mental Health Collective, we offer individualized, supportive, and holistic care for those looking for change. We start by listening, understanding that you are the expert in your own experience. We then collaborate with you to discover where you are stuck and work together to make change happen. We offer supportive and inclusive care, as well as the experience to see you through to where you want to be.
We believe that everyone deserves to live their best life, in the most authentic way possible. At Riverstone Mental Health Collective, we offer individualized, supportive, and holistic care for those looking for change. We start by listening, understanding that you are the expert in your own experience. We then collaborate with you to discover where you are stuck and work together to make change happen. We offer supportive and inclusive care, as well as the experience to see you through to where you want to be.
Your anxiety isn’t a sign that something’s wrong with you - it’s a sign that your body and mind are carrying too much. When you’re used to pushing yourself, achieving more, and showing up for everyone, slowing down can feel challenging. Even with all the self-awareness you’ve gained from previous therapy, your body may still feel restless, tense, or stuck. You’re looking for a deeper kind of healing that goes beyond talking, one that helps you connect with your body, feel more regulated, and finally experience peace.
Your anxiety isn’t a sign that something’s wrong with you - it’s a sign that your body and mind are carrying too much. When you’re used to pushing yourself, achieving more, and showing up for everyone, slowing down can feel challenging. Even with all the self-awareness you’ve gained from previous therapy, your body may still feel restless, tense, or stuck. You’re looking for a deeper kind of healing that goes beyond talking, one that helps you connect with your body, feel more regulated, and finally experience peace.
It's easy to stray from your path and feel lost, confused, overwhelmed, or numb. My goal is to support you during our journey together while we work to understand how your beliefs and behaviors are interconnected. Whether you need guidance, coaching, and accountability, or a deep dive into exploring the complexity of family dynamics and personal relationships. We'll work together to understand your behavior and motivation, uncover the driving force behind your choices, and together resolve any challenges you're facing to enhance the quality of your life.
It's easy to stray from your path and feel lost, confused, overwhelmed, or numb. My goal is to support you during our journey together while we work to understand how your beliefs and behaviors are interconnected. Whether you need guidance, coaching, and accountability, or a deep dive into exploring the complexity of family dynamics and personal relationships. We'll work together to understand your behavior and motivation, uncover the driving force behind your choices, and together resolve any challenges you're facing to enhance the quality of your life.
I work with teens and adults navigating stress, self-esteem challenges, depression, relationship issues, burnout, family conflict, and life transitions.
I provide virtual therapy throughout New York using a warm, collaborative, and trauma-informed approach. I integrate CBT, DBT, mindfulness, psychodynamic, and person-centered techniques to help clients manage anxiety, improve self-esteem, strengthen relationships, and better navigate stress and life transitions.
I work with teens and adults navigating stress, self-esteem challenges, depression, relationship issues, burnout, family conflict, and life transitions.
I provide virtual therapy throughout New York using a warm, collaborative, and trauma-informed approach. I integrate CBT, DBT, mindfulness, psychodynamic, and person-centered techniques to help clients manage anxiety, improve self-esteem, strengthen relationships, and better navigate stress and life transitions.
I seek to build self-esteem and resilience in all my clients to improve your quality of life.
Life can be challenging at any age, whether you're navigating the complexities of adolescence or facing the stresses of adulthood. If you or your adolescent are struggling with loneliness, depression, anxiety, autism, ADHD, or other challenges, know that it’s okay to seek help. Adversity is a natural part of life, but addressing it can lead to greater well-being, success, and happiness.
I seek to build self-esteem and resilience in all my clients to improve your quality of life.
Life can be challenging at any age, whether you're navigating the complexities of adolescence or facing the stresses of adulthood. If you or your adolescent are struggling with loneliness, depression, anxiety, autism, ADHD, or other challenges, know that it’s okay to seek help. Adversity is a natural part of life, but addressing it can lead to greater well-being, success, and happiness.
“Allowing ourselves to heal is allowing ourselves to be messy.” My name is Marisa and I am a Licensed Mental Health Counselor with a passion for providing heart-centered, quality services to individuals. More specifically, I am someone who sparks positivity in people’s lives and brings a high level of validation and support.
“Allowing ourselves to heal is allowing ourselves to be messy.” My name is Marisa and I am a Licensed Mental Health Counselor with a passion for providing heart-centered, quality services to individuals. More specifically, I am someone who sparks positivity in people’s lives and brings a high level of validation and support.
Are anxiety, burnout, or depression holding you back from being your true self? Do you struggle to balance expressing who you are while protecting your heart? Are identity shifts or major life changes feeling overwhelming? Everyone deserves a space to be honest, truly seen, and supported without judgment. I work with people across varied life journeys to nurture emotional insight and resilience. With a background in theatre, I have a special interest in supporting artists and deeply understand the emotional nuances of creative life.
Are anxiety, burnout, or depression holding you back from being your true self? Do you struggle to balance expressing who you are while protecting your heart? Are identity shifts or major life changes feeling overwhelming? Everyone deserves a space to be honest, truly seen, and supported without judgment. I work with people across varied life journeys to nurture emotional insight and resilience. With a background in theatre, I have a special interest in supporting artists and deeply understand the emotional nuances of creative life.
See more therapy options for Harriman
Nearby Self Esteem Therapists Searches for Harriman
- Central Valley
- Chester
- Cornwall
- Florida
- Greenwood Lake
- Highland Mills
- Monroe
- Pomona
- Stony Point
- Tuxedo Park
- Warwick
- Washingtonville
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.