Secular and Non-Religious Therapists in Harriman, NY
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
More Therapists Nearby
Stephen Ronda
Counselor, LMHC-D, CASAC-M, BC-TMH, C-DBT
1 Endorsed
Online Only
Waitlist for new clients
If you'd like to make a difference in your life, let's work together and discover your true potential. I want to help you see your problems differently, as more manageable, and ultimately, as something you can overcome. During our time together, I'll work with you to set your goals and break down the barriers between you and progress. My aim is always to help every person I meet become a more complete and whole person. Whether you're seeking a more conventional approach through DBT or are looking for transpersonal work, I know that the journey ahead will be filled with insight and strength. Let's walk that path together soon.
If you'd like to make a difference in your life, let's work together and discover your true potential. I want to help you see your problems differently, as more manageable, and ultimately, as something you can overcome. During our time together, I'll work with you to set your goals and break down the barriers between you and progress. My aim is always to help every person I meet become a more complete and whole person. Whether you're seeking a more conventional approach through DBT or are looking for transpersonal work, I know that the journey ahead will be filled with insight and strength. Let's walk that path together soon.
Do you feel like you're stuck in a loop of worry, fear, exhaustion, guilt, or anger? Do you feel like no-one can understand you or what you're going through?
Grief can feel insurmountable, confusing, exhausting. Grief is not something to be fixed, it's something to honor. It's something that we can move forward through and create life around. Trauma can make us feel like we don't have power over our emotions. Trauma doesn't have to define us. Trauma isn't us, it's what we endured.
In addition to grief and trauma, I meet with many people experiencing challenges such as anxiety, difficult life transitions and caregiver stress.
Do you feel like you're stuck in a loop of worry, fear, exhaustion, guilt, or anger? Do you feel like no-one can understand you or what you're going through?
Grief can feel insurmountable, confusing, exhausting. Grief is not something to be fixed, it's something to honor. It's something that we can move forward through and create life around. Trauma can make us feel like we don't have power over our emotions. Trauma doesn't have to define us. Trauma isn't us, it's what we endured.
In addition to grief and trauma, I meet with many people experiencing challenges such as anxiety, difficult life transitions and caregiver stress.
It can be hard to find a therapist who feels like the right fit, especially when you are grieving a loss, feeling overwhelmed, facing a challenge, or stuck in repetitive patterns. With patience, authenticity and a bit of humor, I aim to create a safe, nonjudgmental space to explore your experiences and the meanings they hold. I typically work with adults who are struggling with intense work or academic stress, life transitions, grief and loss, relationships, parenting, and the weight of trauma, guilt and shame. I am passionate about supporting clients through grief, including acute, anticipatory, ambiguous, and non-death losses.
It can be hard to find a therapist who feels like the right fit, especially when you are grieving a loss, feeling overwhelmed, facing a challenge, or stuck in repetitive patterns. With patience, authenticity and a bit of humor, I aim to create a safe, nonjudgmental space to explore your experiences and the meanings they hold. I typically work with adults who are struggling with intense work or academic stress, life transitions, grief and loss, relationships, parenting, and the weight of trauma, guilt and shame. I am passionate about supporting clients through grief, including acute, anticipatory, ambiguous, and non-death losses.
You’re used to holding everything together—at work, at home, for everyone else. But lately, the stress, anxiety, or burnout is catching up with you. Maybe your mind won’t shut off, you’re constantly overwhelmed, or you just feel exhausted no matter how much you rest. If you’re a professional who looks “fine” on the outside but feels stuck or drained on the inside, you’re not alone—and you don’t have to figure it out by yourself.
I work with professionals navigating anxiety, depression, and burnout—especially those who are used to being high-functioning but are now feeling overwhelmed, disconnected, or stretched too thin.
You’re used to holding everything together—at work, at home, for everyone else. But lately, the stress, anxiety, or burnout is catching up with you. Maybe your mind won’t shut off, you’re constantly overwhelmed, or you just feel exhausted no matter how much you rest. If you’re a professional who looks “fine” on the outside but feels stuck or drained on the inside, you’re not alone—and you don’t have to figure it out by yourself.
I work with professionals navigating anxiety, depression, and burnout—especially those who are used to being high-functioning but are now feeling overwhelmed, disconnected, or stretched too thin.
Hi, I am Gabrielle, a licensed clinical social worker here to help you reach your goals. I approach therapy from an empathetic, understanding perspective. You might be feeling overwhelmed and hopeless about things currently or maybe feeling the weight of world events. Perhaps you are feeling anxious and falling into negative patterns. Possibly lost someone close to you and are struggling to cope. Complex trauma is growing in our communities, lets talk about it! I am here to be a supporter, an encourager, and a safe space for you to grow.
Hi, I am Gabrielle, a licensed clinical social worker here to help you reach your goals. I approach therapy from an empathetic, understanding perspective. You might be feeling overwhelmed and hopeless about things currently or maybe feeling the weight of world events. Perhaps you are feeling anxious and falling into negative patterns. Possibly lost someone close to you and are struggling to cope. Complex trauma is growing in our communities, lets talk about it! I am here to be a supporter, an encourager, and a safe space for you to grow.
You may be feeling stuck in patterns that no longer serve you — perhaps anxious, disconnected, or uncertain about how to move forward. I work with adults navigating anxiety, depression, relationship challenges, and life transitions, as well as those processing grief, trauma, or a general sense of being “off” without knowing why. Many of my clients identify as deep feelers or creative thinkers and artists who want to better understand their inner world and feel more grounded in themselves and their relationships.
You may be feeling stuck in patterns that no longer serve you — perhaps anxious, disconnected, or uncertain about how to move forward. I work with adults navigating anxiety, depression, relationship challenges, and life transitions, as well as those processing grief, trauma, or a general sense of being “off” without knowing why. Many of my clients identify as deep feelers or creative thinkers and artists who want to better understand their inner world and feel more grounded in themselves and their relationships.
In a world full of societal expectations and social media influence, it is common to begin to compare ourselves to others which can become self-destructive in many ways. I know all too well the pressures placed on a person, whether it stems from societal beauty standards, work pressures, or major life transitions; they push us into distress, but also the growing edge. I welcome individuals who struggle with a variety of concerns such as mood disorders, depression, anxiety, eating disorders, body image/body dysmorphic disorder, and general life stresses to reach out and see what wellness can look like for you!
In a world full of societal expectations and social media influence, it is common to begin to compare ourselves to others which can become self-destructive in many ways. I know all too well the pressures placed on a person, whether it stems from societal beauty standards, work pressures, or major life transitions; they push us into distress, but also the growing edge. I welcome individuals who struggle with a variety of concerns such as mood disorders, depression, anxiety, eating disorders, body image/body dysmorphic disorder, and general life stresses to reach out and see what wellness can look like for you!
Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
My goal is to provide quality therapeutic services to those of the BIPOC community through a person centered, trauma informed, and holistic approach by creating an affirming and safe space.
My goal is to provide quality therapeutic services to those of the BIPOC community through a person centered, trauma informed, and holistic approach by creating an affirming and safe space.
It's hard to be a person, and therapy can be a remarkable resource. I work with folks that want to feel less anxiety, want to feel more authentic and secure in their sense of self, and/or want to understand and change the way that they connect with others in their work or personal lives. I frequently work with clients in the queer community, new (or new-ish) parents, and folks grappling with perfectionism, complex trauma, and the challenges of big and small life transitions.
It's hard to be a person, and therapy can be a remarkable resource. I work with folks that want to feel less anxiety, want to feel more authentic and secure in their sense of self, and/or want to understand and change the way that they connect with others in their work or personal lives. I frequently work with clients in the queer community, new (or new-ish) parents, and folks grappling with perfectionism, complex trauma, and the challenges of big and small life transitions.
Life already has its’ natural and expected stressors but when combined with unresolved conflict it can feel almost impossible to cope and strive. We often forget that our lives are fluid and we stay in a rigid frozen state and forget our own resilience and adaptability. However; it is in those events, we realize there is much we don’t know about ourselves. We come to the fruition that we want to get better, feel less pain and anguish and we begin to feel accomplished through growth.
Life already has its’ natural and expected stressors but when combined with unresolved conflict it can feel almost impossible to cope and strive. We often forget that our lives are fluid and we stay in a rigid frozen state and forget our own resilience and adaptability. However; it is in those events, we realize there is much we don’t know about ourselves. We come to the fruition that we want to get better, feel less pain and anguish and we begin to feel accomplished through growth.
I am the Director of Psychotherapy at GreenwichPsych, LLC and a Harvard- and Columbia-trained psychotherapist in Greenwich, CT. With a PhD in psychology, I specialize in evidence-based treatment for anxiety, depression, OCD, ADHD, trauma, eating disorders, body image concerns, and behavioral issues, including school avoidance. I provide therapy for adults of all ages, adolescents, and children, as well as guidance for families. Drawing on CBT, DBT, ERP, ACT, and Internal Family Systems (IFS), I create individualized treatment plans that reduce symptoms, strengthen coping, and support meaningful, lasting change.
I am the Director of Psychotherapy at GreenwichPsych, LLC and a Harvard- and Columbia-trained psychotherapist in Greenwich, CT. With a PhD in psychology, I specialize in evidence-based treatment for anxiety, depression, OCD, ADHD, trauma, eating disorders, body image concerns, and behavioral issues, including school avoidance. I provide therapy for adults of all ages, adolescents, and children, as well as guidance for families. Drawing on CBT, DBT, ERP, ACT, and Internal Family Systems (IFS), I create individualized treatment plans that reduce symptoms, strengthen coping, and support meaningful, lasting change.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
I enjoy working with individuals who are open-minded, flexible, and motivated. You may be struggling with substance misuse, depression, stress, or anything in between, and my goal is to help you build your confidence so you can work through these challenges and setbacks.
I enjoy working with individuals who are open-minded, flexible, and motivated. You may be struggling with substance misuse, depression, stress, or anything in between, and my goal is to help you build your confidence so you can work through these challenges and setbacks.
You might be the one who always shows up by saying yes even when you’re exhausted, smoothing things over, and keeping the peace. On the outside you seem dependable but inside you may feel overwhelmed, resentful, or unsure where your needs fit.
If you grew up being the responsible one or emotional caretaker, it makes sense those roles follow you into adulthood. You may feel responsible for others’ feelings, find difficulty in setting boundaries, worry about being a burden, or get anxious when someone is upset with you.
These patterns aren’t personal failures; they’re survival strategies that once kept you safe.
You might be the one who always shows up by saying yes even when you’re exhausted, smoothing things over, and keeping the peace. On the outside you seem dependable but inside you may feel overwhelmed, resentful, or unsure where your needs fit.
If you grew up being the responsible one or emotional caretaker, it makes sense those roles follow you into adulthood. You may feel responsible for others’ feelings, find difficulty in setting boundaries, worry about being a burden, or get anxious when someone is upset with you.
These patterns aren’t personal failures; they’re survival strategies that once kept you safe.
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to provide support while helping clients figure out what isn’t working for them in their life or relationships and then work as a team to make changes.
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to provide support while helping clients figure out what isn’t working for them in their life or relationships and then work as a team to make changes.
Many of the people I work with feel stuck in painful patterns they understand intellectually but cannot seem to change. they may be struggling with trauma, chronic stress, relationship difficulties, or the lasting effects of childhood experiences. Often they want more than symptom relief - they want to understand themselves more deeply, feel less reactive or overwhelmed, and develop a steadier, more grounded way of living. They are looking for real change, not just coping, and want a therapist who can help them explore both what happened and how it still lives in the mind, body, and relationships.
Many of the people I work with feel stuck in painful patterns they understand intellectually but cannot seem to change. they may be struggling with trauma, chronic stress, relationship difficulties, or the lasting effects of childhood experiences. Often they want more than symptom relief - they want to understand themselves more deeply, feel less reactive or overwhelmed, and develop a steadier, more grounded way of living. They are looking for real change, not just coping, and want a therapist who can help them explore both what happened and how it still lives in the mind, body, and relationships.
Seeking support is a courageous step! I hope to help create a space where you feel heard, understood, and empowered. I specialize working with individuals who have ADHD, especially those exploring the connection between their neurodivergence traits and mental health. I also work with adults diagnosed later in life, adjusting to a new understanding and perspective of their neuro-divergent brain! I have experience providing both individual and group therapy in community rehabilitation services. I have supported clients with chronic and severe mental health conditions in reaching their personal goals.
Seeking support is a courageous step! I hope to help create a space where you feel heard, understood, and empowered. I specialize working with individuals who have ADHD, especially those exploring the connection between their neurodivergence traits and mental health. I also work with adults diagnosed later in life, adjusting to a new understanding and perspective of their neuro-divergent brain! I have experience providing both individual and group therapy in community rehabilitation services. I have supported clients with chronic and severe mental health conditions in reaching their personal goals.
See more therapy options for Harriman
Nearby Secular and Non-Religious Therapists Searches for Harriman
- Beacon
- Cold Spring
- Cortlandt Manor
- Croton On Hudson
- Fishkill
- Middletown
- Newburgh
- Nyack
- Peekskill
- Putnam Valley
- Tarrytown
- Yorktown Heights
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.