Mindfulness-Based (MBCT) Therapists in Harriman, NY
My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change.
I also incorporate somatic and nervous system–based practices such as breathwork, mindfulness, bilateral or binaural sound techniques, and gentle movement. I work from the understanding that the body holds memory and that breath, movement, and sensation can help regulate the nervous system and reach places that language alone sometimes cannot.
My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change.
I also incorporate somatic and nervous system–based practices such as breathwork, mindfulness, bilateral or binaural sound techniques, and gentle movement. I work from the understanding that the body holds memory and that breath, movement, and sensation can help regulate the nervous system and reach places that language alone sometimes cannot.
By incorporating mindfulness to a multicultural, person-centered perspective, we can creatively delve deeper into the self and your unique path to healing.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
By incorporating mindfulness to a multicultural, person-centered perspective, we can creatively delve deeper into the self and your unique path to healing.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Shira is a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict. Shira uses client-centered counseling to increase motivation and self-empowerment. She helps individuals reach short and long-term goals and develop healthy coping skills to continue to improve quality of life. Therapeutic approaches include cognitive behavioral therapy, DBT, motivational interviewing, and supportive therapy.
Shira is a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict. Shira uses client-centered counseling to increase motivation and self-empowerment. She helps individuals reach short and long-term goals and develop healthy coping skills to continue to improve quality of life. Therapeutic approaches include cognitive behavioral therapy, DBT, motivational interviewing, and supportive therapy.
I utilize a holistic, person-centered approach, and I incorporate a variety of modalities rooted in art and play therapy, mindfulness, somatic work, CBT, DBT, or traditional talk therapy techniques.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
I utilize a holistic, person-centered approach, and I incorporate a variety of modalities rooted in art and play therapy, mindfulness, somatic work, CBT, DBT, or traditional talk therapy techniques.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
More Therapists Nearby
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
My approach is informed by the following approaches within a culturally appropriate lens: psychodynamic, attachment theory, CBT, mindfulness and ACT, emotion-focused, existential, and family systems.
I believe that everyone should have the opportunity to engage in self-reflection at some moment in their lives, whether they are transitioning through a phase or struggling with the daily stressors of everyday life that impact well-being. I envision therapy as a collaborative process between therapist and client in which individuals, through guidance and introspection, can reach the best versions of themselves and develop meaningful relationships, self-fulfillment, and mastery over past and present challenges. I hold a multicultural lens with all clients I encounter and recognize the impact of race, ethnicity, and social context.
My approach is informed by the following approaches within a culturally appropriate lens: psychodynamic, attachment theory, CBT, mindfulness and ACT, emotion-focused, existential, and family systems.
I believe that everyone should have the opportunity to engage in self-reflection at some moment in their lives, whether they are transitioning through a phase or struggling with the daily stressors of everyday life that impact well-being. I envision therapy as a collaborative process between therapist and client in which individuals, through guidance and introspection, can reach the best versions of themselves and develop meaningful relationships, self-fulfillment, and mastery over past and present challenges. I hold a multicultural lens with all clients I encounter and recognize the impact of race, ethnicity, and social context.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I am a licensed clinical psychologist specializing in evidence-based treatment, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT.) I help children, adolescents, adults, couples, and families learn strategies to cope with emotional difficulties and stress, and to experience increased happiness and fulfillment. My approach is evidence-based, while also collaborative, compassionate, and tailored to the individual's needs.
I am a licensed clinical psychologist specializing in evidence-based treatment, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT.) I help children, adolescents, adults, couples, and families learn strategies to cope with emotional difficulties and stress, and to experience increased happiness and fulfillment. My approach is evidence-based, while also collaborative, compassionate, and tailored to the individual's needs.
As an LPC and LMHC in CT and NY, and a BACP member, I use a holistic approach—integrating DBT, Motivational Interviewing, mindfulness, and pet therapy—to nurture resilience, balance, and deeper meaning in life.
I gently guide clients through the grief and loss process with compassion and understanding. Together, we create space to honor their experiences, find comfort in connection, and rediscover hope and meaning. Healing unfolds naturally in a supportive, heart-centered environment.
As an LPC and LMHC in CT and NY, and a BACP member, I use a holistic approach—integrating DBT, Motivational Interviewing, mindfulness, and pet therapy—to nurture resilience, balance, and deeper meaning in life.
I gently guide clients through the grief and loss process with compassion and understanding. Together, we create space to honor their experiences, find comfort in connection, and rediscover hope and meaning. Healing unfolds naturally in a supportive, heart-centered environment.
Practical Steps Counseling LCSW-R pllc
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Scarsdale, NY 10583
Are you dealing with big life transitions, anxiety, depression, or parent/child issues? Whatever you’re going through, I focus on “progress, not perfection.” I help you manage symptoms and move away from feeling defined by a diagnosis. I work with adolescents and adults dealing with anxiety and depression related to school, health, family, relationships, body image, and social media—concerns that have become even more common since the pandemic. I also have experience supporting people with chronic health conditions, including Lyme disease, POTS, IBS. "It's not what happens to you, but how you react to it that matters.” — Epictetus
Are you dealing with big life transitions, anxiety, depression, or parent/child issues? Whatever you’re going through, I focus on “progress, not perfection.” I help you manage symptoms and move away from feeling defined by a diagnosis. I work with adolescents and adults dealing with anxiety and depression related to school, health, family, relationships, body image, and social media—concerns that have become even more common since the pandemic. I also have experience supporting people with chronic health conditions, including Lyme disease, POTS, IBS. "It's not what happens to you, but how you react to it that matters.” — Epictetus
I have worked in the human services field for the last 30 years in a variety of settings including inpatient psychiatric hospitals, mental health clinics, nursing homes, day treatment centers, homeless shelters, and school/ community-based programs. Trained as a Dance/Movement Psychotherapist I utilize movement and body-based awareness practices to encompass the whole self in the therapeutic process. I have worked with a range of populations but specialize in working with women, pre/adolescent and adolescent girls, and children.
I have worked in the human services field for the last 30 years in a variety of settings including inpatient psychiatric hospitals, mental health clinics, nursing homes, day treatment centers, homeless shelters, and school/ community-based programs. Trained as a Dance/Movement Psychotherapist I utilize movement and body-based awareness practices to encompass the whole self in the therapeutic process. I have worked with a range of populations but specialize in working with women, pre/adolescent and adolescent girls, and children.
My approach is person-centered and strengths-based, blending relational therapy, CBT and DBT tools, mindfulness, and somatic awareness.
You are the one who holds everything together. Capable, dependable, thoughtful. Yet inside, you feel stretched thin. Maybe you are navigating postpartum changes and barely recognize yourself. Maybe the mental load never shuts off and partner support feels uneven. You find yourself overstimulated, resentful, or emotionally drained, then questioning why you cannot just handle it better. You want boundaries without guilt. You want clarity instead of constant overwhelm. You want to feel steady in your body, confident in your voice, and connected to yourself again instead of disappearing into everyone else’s needs.
My approach is person-centered and strengths-based, blending relational therapy, CBT and DBT tools, mindfulness, and somatic awareness.
You are the one who holds everything together. Capable, dependable, thoughtful. Yet inside, you feel stretched thin. Maybe you are navigating postpartum changes and barely recognize yourself. Maybe the mental load never shuts off and partner support feels uneven. You find yourself overstimulated, resentful, or emotionally drained, then questioning why you cannot just handle it better. You want boundaries without guilt. You want clarity instead of constant overwhelm. You want to feel steady in your body, confident in your voice, and connected to yourself again instead of disappearing into everyone else’s needs.
Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them? If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session.
Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them? If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session.
Change of Heart Counseling Consultation LCSW,PLLC.
Clinical Social Work/Therapist, LCSW-R
Online Only
The following modalities include brief Solution-focused therapy, Motivational Interviewing, Narrative Therapy, Mindfulness Practices, CBT, and PST ( integrative therapy).
Change of Heart Counseling and Consulting: We Specialize in Holistic Mental Health and Substance Use treatment that focus on the Mind and Body Connection.
The following modalities include brief Solution-focused therapy, Motivational Interviewing, Narrative Therapy, Mindfulness Practices, CBT, and PST ( integrative therapy).
Change of Heart Counseling and Consulting: We Specialize in Holistic Mental Health and Substance Use treatment that focus on the Mind and Body Connection.
Dr. Blitz is a licensed Clinical Psychologist working with adults in psychoanalytically oriented psychotherapy. Her practice is grounded in the principals relational psychotherapy, object relations, early development/attachment theory. She also does does clinical hypnotherapy. Dr. Blitz works in a collaborative manner. She works both virtually and in person in Bedford Hills, NY. Her specialty is in medical psychology, depression, anxiety, pure obsessions, identity issues, academic and career development and life transitions. She provides individual, couples and family therapy. A niche area is with a craniofacial population.
Dr. Blitz is a licensed Clinical Psychologist working with adults in psychoanalytically oriented psychotherapy. Her practice is grounded in the principals relational psychotherapy, object relations, early development/attachment theory. She also does does clinical hypnotherapy. Dr. Blitz works in a collaborative manner. She works both virtually and in person in Bedford Hills, NY. Her specialty is in medical psychology, depression, anxiety, pure obsessions, identity issues, academic and career development and life transitions. She provides individual, couples and family therapy. A niche area is with a craniofacial population.
My core modality is DBT (dialectical behavior therapy), which teaches emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness (learning to nurture relationships while also getting your needs met).
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
My core modality is DBT (dialectical behavior therapy), which teaches emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness (learning to nurture relationships while also getting your needs met).
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive exploration and accomplishment of one's identified goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals who are experiencing issues related to depression, anxiety, self-esteem, trauma and substance abuse. With couples and families the work is focused upon exploring, identifying and addressing issues surrounding poor communication, trust and boundaries
It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive exploration and accomplishment of one's identified goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals who are experiencing issues related to depression, anxiety, self-esteem, trauma and substance abuse. With couples and families the work is focused upon exploring, identifying and addressing issues surrounding poor communication, trust and boundaries
I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.
For over 22 years my career has included psychotherapy with individuals and families throughout the social spectrum, from those exploring their lives and identities, to those with acute symptomology including in and out-patient behavioral health systems, addiction treatment and family based social services.
I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.
For over 22 years my career has included psychotherapy with individuals and families throughout the social spectrum, from those exploring their lives and identities, to those with acute symptomology including in and out-patient behavioral health systems, addiction treatment and family based social services.
NYC-born and Columbia University–trained, I specialize in Cognitive Behavioral Therapy for high-functioning adults, couples, and families. I treat anxiety, OCD, depression, relationship conflict, trauma, and substance use concerns with a practical, results-oriented approach. I help clients improve communication, reduce emotional reactivity, and develop healthier coping strategies. I also provide pre-marital counseling, substance abuse assessments and clinical supervision for new therapists and private practice professionals.
NYC-born and Columbia University–trained, I specialize in Cognitive Behavioral Therapy for high-functioning adults, couples, and families. I treat anxiety, OCD, depression, relationship conflict, trauma, and substance use concerns with a practical, results-oriented approach. I help clients improve communication, reduce emotional reactivity, and develop healthier coping strategies. I also provide pre-marital counseling, substance abuse assessments and clinical supervision for new therapists and private practice professionals.
See more therapy options for Harriman
Nearby Mindfulness-Based (MBCT) Therapists Searches for Harriman
- Campbell Hall
- Central Valley
- Chester
- Cornwall
- Florida
- Goshen
- Monroe
- Pomona
- Stony Point
- Tuxedo Park
- Warwick
- Washingtonville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.