Attachment-based Therapists in Harriman, NY
Hi! I'm Erin Holmes. The clients who will use our services may be resistant to verbal expressions of therapy. They are interested in using a creative process to develop awareness of how self- care, impacts the relationships that we have with others, and the environment we create together. Persons of color, who have been traditionally marginalized or oppressed with no access to culturally relevant therapeutic services, will feel at home. Ultimately, our clients are interested in learning how their respective subcultures can strengthen their mind, body and spirit to assist them in moving through life's difficult transitions.
Hi! I'm Erin Holmes. The clients who will use our services may be resistant to verbal expressions of therapy. They are interested in using a creative process to develop awareness of how self- care, impacts the relationships that we have with others, and the environment we create together. Persons of color, who have been traditionally marginalized or oppressed with no access to culturally relevant therapeutic services, will feel at home. Ultimately, our clients are interested in learning how their respective subcultures can strengthen their mind, body and spirit to assist them in moving through life's difficult transitions.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Hi! My name is Pamela Valdez. I’m a bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) with over 10 years of experience integrating Christian faith and evidence-based practice. I provide trauma-informed online therapy for teens and adults across New York navigating depression, anxiety, grief, body image concerns, life transitions, and perinatal or postnatal challenges. Whether you’re feeling disconnected, overwhelmed, or seeking emotional and spiritual balance, I offer a safe space to process, heal, and grow.
Hi! My name is Pamela Valdez. I’m a bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) with over 10 years of experience integrating Christian faith and evidence-based practice. I provide trauma-informed online therapy for teens and adults across New York navigating depression, anxiety, grief, body image concerns, life transitions, and perinatal or postnatal challenges. Whether you’re feeling disconnected, overwhelmed, or seeking emotional and spiritual balance, I offer a safe space to process, heal, and grow.
More Therapists Nearby
There is a history to everyone's story. There is also a future attached to each person's origin. As a therapist, I am willing to help process these life moments, no matter how challenging, difficult, confusing, amazing or fear-inducing they may be. I am eager to provide service to people that may feel lost in their life journey and desire to find themselves. The purpose of my therapeutic work is to help people have a more abundant life and to be truly fulfilled.
There is a history to everyone's story. There is also a future attached to each person's origin. As a therapist, I am willing to help process these life moments, no matter how challenging, difficult, confusing, amazing or fear-inducing they may be. I am eager to provide service to people that may feel lost in their life journey and desire to find themselves. The purpose of my therapeutic work is to help people have a more abundant life and to be truly fulfilled.
As a Licensed Clinical Social Worker with over 10 years of experience in the field of mental health, I've helped individuals navigate anxiety, overwhelm, and life transitions. If you’ve been feeling stuck in your thoughts or unsure how to move forward, you’re not alone. Therapy can help you better understand what’s going on and start making meaningful changes. I work with clients to identify patterns, manage anxiety, and build a stronger sense of clarity in their lives as they move toward cultivating the life they envision.
As a Licensed Clinical Social Worker with over 10 years of experience in the field of mental health, I've helped individuals navigate anxiety, overwhelm, and life transitions. If you’ve been feeling stuck in your thoughts or unsure how to move forward, you’re not alone. Therapy can help you better understand what’s going on and start making meaningful changes. I work with clients to identify patterns, manage anxiety, and build a stronger sense of clarity in their lives as they move toward cultivating the life they envision.
Miki Hara, Psychotherapy, LCSW, PC
Clinical Social Work/Therapist, LCSW, RYT, TCTSY-F
Scarsdale, NY 10583
Do you find yourself constantly living in the past and wishing you can live in the present moment? Do you feel overwhelmed and anxious? I specialize in working with people who struggle with anxiety, panic attacks, depression and trauma such as childhood invalidating environment, domestic violence and sexual violence. I am LGBTQA+ affirming therapist who specialize in working with transgender population. I offer variety of therapeutic approach such as EMDR, DBT, IFS informed and trauma sensitive yoga. Together we find what works best for you.
Do you find yourself constantly living in the past and wishing you can live in the present moment? Do you feel overwhelmed and anxious? I specialize in working with people who struggle with anxiety, panic attacks, depression and trauma such as childhood invalidating environment, domestic violence and sexual violence. I am LGBTQA+ affirming therapist who specialize in working with transgender population. I offer variety of therapeutic approach such as EMDR, DBT, IFS informed and trauma sensitive yoga. Together we find what works best for you.
Having the opportunity to witness individuals and families grow and change in the therapy process is the gift of doing this work.
My mission is to assist clients in finding self-acceptance and self-compassion through the use of a strength based eclectic approach which I find often elicits the most change.
My goal is to honor the client’s process and work to assist the individual in use of modalities and skills that will foster change in a meaningful lasting way.
Having the opportunity to witness individuals and families grow and change in the therapy process is the gift of doing this work.
My mission is to assist clients in finding self-acceptance and self-compassion through the use of a strength based eclectic approach which I find often elicits the most change.
My goal is to honor the client’s process and work to assist the individual in use of modalities and skills that will foster change in a meaningful lasting way.
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.
Head In the Right Direction Counseling Services
Clinical Social Work/Therapist, LCSW-R
Garrison, NY 10524
We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.
We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.
Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.
Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions. I offer traditional talk therapy, body-based therapy, and Walk & Talk therapy.
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions. I offer traditional talk therapy, body-based therapy, and Walk & Talk therapy.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Children are the focus of my practice, treating anxiety and trauma from pre-school through young adults, including adolescents, college students, and their family members. When working with children and teens, therapy often involves parents/caregivers as an important part of the healing process. My approach is integrative, holistic, dynamic, and experiential, informed by evidence-based modalities including CBT, DBT, Radically Open DBT (RO-DBT), Internal Family Systems (IFS), attachment-focused EMDR, Sensorimotor Psychotherapy, and somatic psychotherapy to support meaningful, lasting change. I am also a SPACE provider.
Children are the focus of my practice, treating anxiety and trauma from pre-school through young adults, including adolescents, college students, and their family members. When working with children and teens, therapy often involves parents/caregivers as an important part of the healing process. My approach is integrative, holistic, dynamic, and experiential, informed by evidence-based modalities including CBT, DBT, Radically Open DBT (RO-DBT), Internal Family Systems (IFS), attachment-focused EMDR, Sensorimotor Psychotherapy, and somatic psychotherapy to support meaningful, lasting change. I am also a SPACE provider.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
I have been practicing therapy for 35 years and am particularly helpful with clients who are struggling in their relationships. I provide individual and couples therapy and am trained in a variety of modalities that I integrate based on the patient
I have been practicing therapy for 35 years and am particularly helpful with clients who are struggling in their relationships. I provide individual and couples therapy and am trained in a variety of modalities that I integrate based on the patient
Hi! I'm Jessi, a licensed psychotherapist in NY and CT. I focus on two different types of primary clients.
1) Women focusing on self exploration, transitions, relationships, communication, anxiety, confidence, motherhood.
Hi! I'm Jessi, a licensed psychotherapist in NY and CT. I focus on two different types of primary clients.
1) Women focusing on self exploration, transitions, relationships, communication, anxiety, confidence, motherhood.
There have been times I couldn't help but cry with people and I couldn't help but laugh. Suffice it to say I will join you, once you feel comfortable, being creative about finding out how to be the most alive...how to tolerate and move effectively through pain...how to live from a place of ownership, passion, love...how to just be...human. In a fast-paced world where connection and meaning are forgotten, we cultivate a space for finding yourself. Go at your pace and take seriously your story and explore ways to make changes or even start to figure out what changes you may need in your life. Life is a process for us to see about.
There have been times I couldn't help but cry with people and I couldn't help but laugh. Suffice it to say I will join you, once you feel comfortable, being creative about finding out how to be the most alive...how to tolerate and move effectively through pain...how to live from a place of ownership, passion, love...how to just be...human. In a fast-paced world where connection and meaning are forgotten, we cultivate a space for finding yourself. Go at your pace and take seriously your story and explore ways to make changes or even start to figure out what changes you may need in your life. Life is a process for us to see about.
Do you want to find your way through this crisis and come out stronger and even more empowered? It is possible!!! Quarantined and in "social isolation" we can go deeper within (even if we didn't want to.) We can use this opportunity to look inside and discover inner issues that keep us from being who we really are, and find the inner gifts and resources we didn't know we had, to go to the next level of our more empowered life. We can learn how to adapt successfully.
Do you want to find your way through this crisis and come out stronger and even more empowered? It is possible!!! Quarantined and in "social isolation" we can go deeper within (even if we didn't want to.) We can use this opportunity to look inside and discover inner issues that keep us from being who we really are, and find the inner gifts and resources we didn't know we had, to go to the next level of our more empowered life. We can learn how to adapt successfully.
We all face common struggles of loneliness, depression, sadness, anxiety, conflict in relationships and stress related to work and finances, among others. After years of treating children, adults, couples and families as a Psychologist, Licensed Clinical Social Worker, and Marriage and Family Therapist, I know that by embracing and exploring our struggles we can use the power of our wisdom to find solutions, enhance our growth, access our potential, and experience contentment and joy in our lives. I provide individual therapy and couple's therapy to those wanting to discover solutions to specific problems, but also, those seeking greater satisfaction and contentment in their lives.
We all face common struggles of loneliness, depression, sadness, anxiety, conflict in relationships and stress related to work and finances, among others. After years of treating children, adults, couples and families as a Psychologist, Licensed Clinical Social Worker, and Marriage and Family Therapist, I know that by embracing and exploring our struggles we can use the power of our wisdom to find solutions, enhance our growth, access our potential, and experience contentment and joy in our lives. I provide individual therapy and couple's therapy to those wanting to discover solutions to specific problems, but also, those seeking greater satisfaction and contentment in their lives.
When your relationship is struggling, you may feel overwhelmed or even wonder if things can ever feel the way they used to. Maybe you're dealing with frequent conflict, emotional disconnection, communication barriers, cultural differences or broken trust. You may be navigating a specific crisis or feeling stuck in long-standing patterns. Licensed in NY, NJ and CT, I work with couples at every life stages. In our work, we'll slow down the cycle, help each of you feel truly heard, and find new ways to reconnect. Together, we'll build on your strengths, improve open communication, and bring closeness back to your relationship.
When your relationship is struggling, you may feel overwhelmed or even wonder if things can ever feel the way they used to. Maybe you're dealing with frequent conflict, emotional disconnection, communication barriers, cultural differences or broken trust. You may be navigating a specific crisis or feeling stuck in long-standing patterns. Licensed in NY, NJ and CT, I work with couples at every life stages. In our work, we'll slow down the cycle, help each of you feel truly heard, and find new ways to reconnect. Together, we'll build on your strengths, improve open communication, and bring closeness back to your relationship.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.