Anxiety Therapists in Harriman, NY
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict.
Shira has treated clients with substance abuse, co-occurring disorders, and behavioral/ mental health diagnoses. Shira has worked in outpatient and inpatient substance abuse and mental health clinics. Shira has experience working with all ages but specializes in adolescents to older adults, couples, and families.
Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict.
Shira has treated clients with substance abuse, co-occurring disorders, and behavioral/ mental health diagnoses. Shira has worked in outpatient and inpatient substance abuse and mental health clinics. Shira has experience working with all ages but specializes in adolescents to older adults, couples, and families.
Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night?
Specializing in anxiety, self esteem through a cultural lens and supporting those who are going through life transitions or feel “lost" when determining next steps. I can help you develop a plan for the future and teach you strategies to help improve general wellbeing in a simple and functional way. I offer a safe space to process life's challenges.
Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night?
Specializing in anxiety, self esteem through a cultural lens and supporting those who are going through life transitions or feel “lost" when determining next steps. I can help you develop a plan for the future and teach you strategies to help improve general wellbeing in a simple and functional way. I offer a safe space to process life's challenges.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls.
In addition to training, one of the qualities of a good psychologist is his/her personality.
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls.
In addition to training, one of the qualities of a good psychologist is his/her personality.
, are you dealing with symptoms of PTSD, anxiety, depression as a result of past trauma and/or past family dysfunction?
Specialty: Forward-Facing Trauma Therapy, Family Therapy, relational conflict, parenting, adolescent counseling, depression, anxiety, PTSD, grief, couples therapy.
, are you dealing with symptoms of PTSD, anxiety, depression as a result of past trauma and/or past family dysfunction?
Specialty: Forward-Facing Trauma Therapy, Family Therapy, relational conflict, parenting, adolescent counseling, depression, anxiety, PTSD, grief, couples therapy.
Hi! I'm Erin Holmes. The clients who will use our services may be resistant to verbal expressions of therapy. They are interested in using a creative process to develop awareness of how self- care, impacts the relationships that we have with others, and the environment we create together. Persons of color, who have been traditionally marginalized or oppressed with no access to culturally relevant therapeutic services, will feel at home. Ultimately, our clients are interested in learning how their respective subcultures can strengthen their mind, body and spirit to assist them in moving through life's difficult transitions.
Hi! I'm Erin Holmes. The clients who will use our services may be resistant to verbal expressions of therapy. They are interested in using a creative process to develop awareness of how self- care, impacts the relationships that we have with others, and the environment we create together. Persons of color, who have been traditionally marginalized or oppressed with no access to culturally relevant therapeutic services, will feel at home. Ultimately, our clients are interested in learning how their respective subcultures can strengthen their mind, body and spirit to assist them in moving through life's difficult transitions.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Therapy for Latinx individual who identifies as queer. They grew up in a traditional Latinx household where discussions about mental health were taboo, and expressions of queerness were often met with judgment or rejection. They have experienced various forms of trauma, including discrimination, rejection from family members, and struggles with self-acceptance. They require a therapy environment that is safe, inclusive, and affirming of their intersecting identities as a Latinx and queer individual. They need a therapist who understands the cultural nuances and challenges faced by both community. They need trauma-informed care.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
Many of my clients come to therapy carrying anxiety, trauma, relationship struggles, burnout, identity exploration, family stress, or the deep emotional exhaustion that comes from surviving in spaces that weren't built for them.
You've spent your life being the strong one, the guarded one, the one who survives no matter what. Maybe you're exhausted from moving through a world that has never fully seen you, or from carrying the weight of environments where you didn't feel safe, affirmed, or free to just be yourself. You deserve a space where you don't have to carry that alone anymore.Hi, I'm Donita. I specialize in working with individuals from marginalized, BIPOC, LGBTQIA+, and Stud (Black lesbian and queer) communities who are looking for a therapy space where they can show up fully, without feeling judged, misunderstood, or pressured to shrink.
Many of my clients come to therapy carrying anxiety, trauma, relationship struggles, burnout, identity exploration, family stress, or the deep emotional exhaustion that comes from surviving in spaces that weren't built for them.
You've spent your life being the strong one, the guarded one, the one who survives no matter what. Maybe you're exhausted from moving through a world that has never fully seen you, or from carrying the weight of environments where you didn't feel safe, affirmed, or free to just be yourself. You deserve a space where you don't have to carry that alone anymore.Hi, I'm Donita. I specialize in working with individuals from marginalized, BIPOC, LGBTQIA+, and Stud (Black lesbian and queer) communities who are looking for a therapy space where they can show up fully, without feeling judged, misunderstood, or pressured to shrink.
I provide trauma-informed online therapy for teens and adults across New York navigating depression, anxiety, grief, body image concerns, life transitions, and perinatal or postnatal challenges.
Life is full of shifting seasons that can challenge your mind and body. Transitions are inevitable, and whether expected or sudden they can feel overwhelming. I offer a supportive space to process these changes together, blending clinical expertise with Christian values to promote healing, balance, and personal growth across your difficult situations.
I provide trauma-informed online therapy for teens and adults across New York navigating depression, anxiety, grief, body image concerns, life transitions, and perinatal or postnatal challenges.
Life is full of shifting seasons that can challenge your mind and body. Transitions are inevitable, and whether expected or sudden they can feel overwhelming. I offer a supportive space to process these changes together, blending clinical expertise with Christian values to promote healing, balance, and personal growth across your difficult situations.
More Therapists Nearby
Anxiety, Depression, Trauma, ADHD, Phobias, Peer Relationships, Family Relationships, Intimate Relationships, Shame, Worthlessness, Body Image, New to the City, Dating, Self-Esteem, Anger Management, BIPOC Mental Health Issues, Marijuana Abuse, Life Transitions, Religious and/or Cultural Issues, Infidelity, Stress Management, Work-Life Balance, Identity
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting Adults of different ages and backgrounds.
Anxiety, Depression, Trauma, ADHD, Phobias, Peer Relationships, Family Relationships, Intimate Relationships, Shame, Worthlessness, Body Image, New to the City, Dating, Self-Esteem, Anger Management, BIPOC Mental Health Issues, Marijuana Abuse, Life Transitions, Religious and/or Cultural Issues, Infidelity, Stress Management, Work-Life Balance, Identity
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting Adults of different ages and backgrounds.
Using evidence-based tools, I help support those looking to improve anxiety/OCD, depression, ADHD, effective communication, stress management, and life transitions.
Prior to becoming a mental health counselor, I worked as a school psychologist for 5+ years. I have worked with many adolescents and emerging adults to develop an understanding of themselves and how they fit into their world. I have expertise in IEPs & special education services, 504 accommodations, and psychoeducational assessment.
Using evidence-based tools, I help support those looking to improve anxiety/OCD, depression, ADHD, effective communication, stress management, and life transitions.
Prior to becoming a mental health counselor, I worked as a school psychologist for 5+ years. I have worked with many adolescents and emerging adults to develop an understanding of themselves and how they fit into their world. I have expertise in IEPs & special education services, 504 accommodations, and psychoeducational assessment.
I've tried to live my life by the word "YES", which I wrote on the rear of my VW van in the 70s. As I've aged, this has shown me the way through many difficulties. I studied Psychology in the 70s, eventually leaving doctoral work to open a Stained Glass studio, and eventually obtained a second MA degree in Social Work. leading to my work here. Along the way, I've explored many different therapeutic approaches and learned how to use them to fit the clients I work with.
I've tried to live my life by the word "YES", which I wrote on the rear of my VW van in the 70s. As I've aged, this has shown me the way through many difficulties. I studied Psychology in the 70s, eventually leaving doctoral work to open a Stained Glass studio, and eventually obtained a second MA degree in Social Work. leading to my work here. Along the way, I've explored many different therapeutic approaches and learned how to use them to fit the clients I work with.
These are difficult times, and it’s normal to feel overwhelmed, anxious, sad, or even lost.
As a counselor, I’m all about partnering with you to explore what you need to live a healthier, more grounded life. Together, we’ll reflect, refocus, and build on your strengths so that positive change isn’t just a hope—it becomes your reality. My approach is collaborative, compassionate, and tailored to where you are right now.
These are difficult times, and it’s normal to feel overwhelmed, anxious, sad, or even lost.
As a counselor, I’m all about partnering with you to explore what you need to live a healthier, more grounded life. Together, we’ll reflect, refocus, and build on your strengths so that positive change isn’t just a hope—it becomes your reality. My approach is collaborative, compassionate, and tailored to where you are right now.
Additional treatment options include, individual, couples, families and groups, anxiety coaching, relationship coaching, life coaching, executive coaching, sexual coaching therapies.
Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.
Additional treatment options include, individual, couples, families and groups, anxiety coaching, relationship coaching, life coaching, executive coaching, sexual coaching therapies.
Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.
Current stressors can sometimes trigger us to re-experience past events that we find unpleasant or increase already present anxiety and depression issues.
My goal is to utilize my clinical insight and provide you with practical skills to improve overall wellness. I am here to listen to you and support you, to assist you with navigating difficult decisions, emotions, thoughts or all of the above.
Current stressors can sometimes trigger us to re-experience past events that we find unpleasant or increase already present anxiety and depression issues.
My goal is to utilize my clinical insight and provide you with practical skills to improve overall wellness. I am here to listen to you and support you, to assist you with navigating difficult decisions, emotions, thoughts or all of the above.
As a licensed psychologist, I work with children, teens and young adults struggling with issues related to anxiety, ADHD, depression, trauma, and or difficulty managing big emotions.
My approach is collaborative and strengths-based, drawing from Cognitive Behavioral Therapy (CBT), Play Therapy, Solution-Focused Therapy, and Positive Psychology to meet each individual and family where they are. Together, we work to build confidence, develop healthy coping skills, and learn strategies to manage day to day stressors.
As a licensed psychologist, I work with children, teens and young adults struggling with issues related to anxiety, ADHD, depression, trauma, and or difficulty managing big emotions.
My approach is collaborative and strengths-based, drawing from Cognitive Behavioral Therapy (CBT), Play Therapy, Solution-Focused Therapy, and Positive Psychology to meet each individual and family where they are. Together, we work to build confidence, develop healthy coping skills, and learn strategies to manage day to day stressors.
Other areas that I guide people through frequently are anxiety and depression, relationship issues, grief and loss, eating disorders, bipolar disorder, family conflict, and life transitions.
A truly fantastic therapist can be life changing. Learning to be honest with ourselves while sharing intimate details of our lives can be overwhelming, especially for those in vulnerable positions. I provide a safe space where all can be heard and validated while developing a unique treatment plan tailored to each individual’s most pressing needs. I genuinely believe that what is mentionable is manageable. Therapy provides an opportunity to gain insight, heal from past wounds, and work towards your goals in a supportive and collaborative environment. I’m committed to helping my clients live their very best lives.
Other areas that I guide people through frequently are anxiety and depression, relationship issues, grief and loss, eating disorders, bipolar disorder, family conflict, and life transitions.
A truly fantastic therapist can be life changing. Learning to be honest with ourselves while sharing intimate details of our lives can be overwhelming, especially for those in vulnerable positions. I provide a safe space where all can be heard and validated while developing a unique treatment plan tailored to each individual’s most pressing needs. I genuinely believe that what is mentionable is manageable. Therapy provides an opportunity to gain insight, heal from past wounds, and work towards your goals in a supportive and collaborative environment. I’m committed to helping my clients live their very best lives.
I work extensively with young adults struggling with the transition into and out of college, who may be experiencing anxiety and depression, to help make sense of this difficult period in their lives; together we will collaborate and create a path forward.
I tailor my approach to what best suits you and your goals, integrating aspects of cognitive-behavioral therapy, insight-oriented therapy and somatic awareness. Using a trauma-informed approach, I aim to increase awareness of your body and experience of emotions through concepts of mindfulness. I also prioritize the mind-body-spirit connection.
I work extensively with young adults struggling with the transition into and out of college, who may be experiencing anxiety and depression, to help make sense of this difficult period in their lives; together we will collaborate and create a path forward.
I tailor my approach to what best suits you and your goals, integrating aspects of cognitive-behavioral therapy, insight-oriented therapy and somatic awareness. Using a trauma-informed approach, I aim to increase awareness of your body and experience of emotions through concepts of mindfulness. I also prioritize the mind-body-spirit connection.
See more therapy options for Harriman
Nearby Anxiety Therapists Searches for Harriman
- Central Valley
- Chester
- Cornwall
- Florida
- Greenwood Lake
- Highland Mills
- Monroe
- Pomona
- Stony Point
- Tuxedo Park
- Warwick
- Washingtonville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.