Therapists in Harriman, NY

Photo of Pamela Valdez, LCSW, Clinical Social Work/Therapist
Pamela Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Harriman, NY 10926  (Online Only)
Not accepting new clients
Hi, my name is Pamela Valdez! I am a bilingual (Spanish/English), Licensed Clinical Social Worker (LCSW) with over 9 years of experience. My approach in practice is from a Christian and strengths-based perspective as I believe that through life's greatest trials we are launched into self discovery and purpose! If you are pregnant and having a difficult time adjusting to your pregnancy I would love to navigate that with you. If the novelty of motherhood has overwhelmed you and you are seeking to develop and nurture a healthy bond with your baby, I am here to support you.
Hi, my name is Pamela Valdez! I am a bilingual (Spanish/English), Licensed Clinical Social Worker (LCSW) with over 9 years of experience. My approach in practice is from a Christian and strengths-based perspective as I believe that through life's greatest trials we are launched into self discovery and purpose! If you are pregnant and having a difficult time adjusting to your pregnancy I would love to navigate that with you. If the novelty of motherhood has overwhelmed you and you are seeking to develop and nurture a healthy bond with your baby, I am here to support you.
(845) 712-9132 View (845) 712-9132
Photo of Erena T Toney, PhD, Psychologist
Erena T Toney
Psychologist, PhD
Verified Verified
1 Endorsed
Harriman, NY 10926
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls. In addition to training, one of the qualities of a good psychologist is his/her personality.
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls. In addition to training, one of the qualities of a good psychologist is his/her personality.
(845) 445-6326 View (845) 445-6326
Photo of Marina Sud, PsyD, Psychologist
Marina Sud
Psychologist, PsyD
Verified Verified
Harriman, NY 10926  (Online Only)
My practice is virtual only at this time. I have +20 years of experience in working with clients who are struggling with loss, experiencing depression, attentional difficulties, stress and anxiety, trauma, and problematic relationships. My approach is best described as spiritually integrated psychotherapy within a secure and supportive environment. We will work together to help you not just survive but thrive amidst life's numerous challenges and to help you to remember your true nature: a spiritual being having a human experience. Ho’oponopono.
My practice is virtual only at this time. I have +20 years of experience in working with clients who are struggling with loss, experiencing depression, attentional difficulties, stress and anxiety, trauma, and problematic relationships. My approach is best described as spiritually integrated psychotherapy within a secure and supportive environment. We will work together to help you not just survive but thrive amidst life's numerous challenges and to help you to remember your true nature: a spiritual being having a human experience. Ho’oponopono.
(845) 456-8662 View (845) 456-8662
Photo of Christine Bruckner, LCSW, Clinical Social Work/Therapist
Christine Bruckner
Clinical Social Work/Therapist, LCSW
Verified Verified
Harriman, NY 10926
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
(845) 589-5235 View (845) 589-5235
Photo of Charles Weinberg, LCSW, Clinical Social Work/Therapist
Charles Weinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Harriman, NY 10926  (Online Only)
My name is Charles A. Weinberg, LCSW/R, FAPA, a Licensed Clinical Social Worker/R therapist based in New York. In the past 38+ years, I have worked with individuals, couples, adolescents, and families seeking counseling, both inline, online, and in my private and Government practices. I have worked with clients with a wide range of concerns, including trauma or emotional abuse, stress, depression, anxiety, relationship issues, adolescent issues, parenting problems, career challenges, and other presentations.
My name is Charles A. Weinberg, LCSW/R, FAPA, a Licensed Clinical Social Worker/R therapist based in New York. In the past 38+ years, I have worked with individuals, couples, adolescents, and families seeking counseling, both inline, online, and in my private and Government practices. I have worked with clients with a wide range of concerns, including trauma or emotional abuse, stress, depression, anxiety, relationship issues, adolescent issues, parenting problems, career challenges, and other presentations.
(347) 297-5605 View (347) 297-5605
Photo of Lauren Genua, LMHC, LPC, Counselor
Lauren Genua
Counselor, LMHC, LPC
Verified Verified
3 Endorsed
Harriman, NY 10926  (Online Only)
Life tends to have a way of keeping us on our toes. Work, relationships, family - the responsibilities keep piling up, and it's overwhelming. You know that finding balance is important, but you often wonder what that even means. At the same time, you realize something has to change. Reaching out to talk to someone is a brave first step to identify areas that can use some improvements in your life.
Life tends to have a way of keeping us on our toes. Work, relationships, family - the responsibilities keep piling up, and it's overwhelming. You know that finding balance is important, but you often wonder what that even means. At the same time, you realize something has to change. Reaching out to talk to someone is a brave first step to identify areas that can use some improvements in your life.
(914) 477-2462 View (914) 477-2462
Photo of Mileidy Paula, LCSW, Clinical Social Work/Therapist
Mileidy Paula
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harriman, NY 10926
Waitlist for new clients
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
(845) 516-8120 View (845) 516-8120

More Therapists Nearby

Photo of Kristen LoBianco, LCSW, RYT-200, Clinical Social Work/Therapist
Kristen LoBianco
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Monroe, NY 10950
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey.
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey.
(845) 262-6235 View (845) 262-6235
Tracy Garay
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NY 10950  (Online Only)
Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a harmonious connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either modality, you can expect to be met with respect, compassion, and cultural competence.
Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a harmonious connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either modality, you can expect to be met with respect, compassion, and cultural competence.
(845) 250-3944 View (845) 250-3944
Photo of Jennifer Candela, LCSW, CCTP, Clinical Social Work/Therapist
Jennifer Candela
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Monroe, NY 10950  (Online Only)
Waitlist for new clients
Waitlist closed - please check back in Fall/Winter 2024. I provide a compassionate therapeutic environment in which you can begin your journey of healing and personal development. My goal as your therapist is to apply a combination of safety, compassion and clinical expertise to empower you to heal and reach your greatest potential. I enjoy working with people from a broad diversity of histories and identities. All are safe and welcome here. I specialize in counseling adults experiencing acute stress, trauma, anxiety, panic, phobia, OCD, PTSD and the effects of growing up in dysfunctional family settings (ACA).
Waitlist closed - please check back in Fall/Winter 2024. I provide a compassionate therapeutic environment in which you can begin your journey of healing and personal development. My goal as your therapist is to apply a combination of safety, compassion and clinical expertise to empower you to heal and reach your greatest potential. I enjoy working with people from a broad diversity of histories and identities. All are safe and welcome here. I specialize in counseling adults experiencing acute stress, trauma, anxiety, panic, phobia, OCD, PTSD and the effects of growing up in dysfunctional family settings (ACA).
(845) 741-3211 View (845) 741-3211
Photo of Lauren Miranda, LMHC, C-DBT, Counselor
Lauren Miranda
Counselor, LMHC, C-DBT
Verified Verified
1 Endorsed
Monroe, NY 10950
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
(845) 377-9264 View (845) 377-9264
Photo of Margaret E. Paone, LCSW, PLLC, Clinical Social Work/Therapist
Margaret E. Paone
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Monroe, NY 10950
Not accepting new clients
Insurances Accepted: Traditional Medicare, AETNA & CIGNA - Is your goal to better manage stress and anxiety, improve your communication and relationships, or create new connections that feel more genuine and supportive? We can work together to improve your quality of life, by identifying obstacles and how to best navigate them, with the goal of being true to yourself and your unique needs. My specialty focus is in working with Autistic and other Neurodivergent teens (ages 16+) & adults through a neurodiversity-affirming lens. LGBTQ+ ally.
Insurances Accepted: Traditional Medicare, AETNA & CIGNA - Is your goal to better manage stress and anxiety, improve your communication and relationships, or create new connections that feel more genuine and supportive? We can work together to improve your quality of life, by identifying obstacles and how to best navigate them, with the goal of being true to yourself and your unique needs. My specialty focus is in working with Autistic and other Neurodivergent teens (ages 16+) & adults through a neurodiversity-affirming lens. LGBTQ+ ally.
(845) 250-6823 View (845) 250-6823
Photo of David Bove - David R Bove, LCSWR, LCSWR, Clinical Social Work/Therapist
David R Bove, LCSWR
Clinical Social Work/Therapist, LCSWR
Verified Verified
3 Endorsed
Monroe, NY 10950
My specialty is working with individuals (18yo and up), couples and family members. My focus is to improve your relationships with one another, and work on your individual growth. I am very successful at engaging those of you who historically have had difficulty connecting to therapy or to therapists. My demeanor is very warm, relaxed and nurturing, inviting a safe environment for you to challenge yourself to be honest and to grow. Although I work very well with couples, I also challenge individuals to remove the blocks which have been very disruptive in their lives, at work, home or in their social life.
My specialty is working with individuals (18yo and up), couples and family members. My focus is to improve your relationships with one another, and work on your individual growth. I am very successful at engaging those of you who historically have had difficulty connecting to therapy or to therapists. My demeanor is very warm, relaxed and nurturing, inviting a safe environment for you to challenge yourself to be honest and to grow. Although I work very well with couples, I also challenge individuals to remove the blocks which have been very disruptive in their lives, at work, home or in their social life.
(845) 477-5706 View (845) 477-5706
Photo of Goldie Unger, LCSW, SRT, Clinical Social Work/Therapist
Goldie Unger
Clinical Social Work/Therapist, LCSW, SRT
Verified Verified
Monroe, NY 10950
I am a Licensed Clinical Social Worker located in Rockland County, NY. I specialize in the treatment of codependency and family of origin trauma and abuse. Using a combination of somatic, inner child and other modalities, you can learn to let go of the past. Learn how to build self compassion and love and have healthier relationships.
I am a Licensed Clinical Social Worker located in Rockland County, NY. I specialize in the treatment of codependency and family of origin trauma and abuse. Using a combination of somatic, inner child and other modalities, you can learn to let go of the past. Learn how to build self compassion and love and have healthier relationships.
(845) 547-7260 View (845) 547-7260
Photo of Christine Derian, LP-MHC
Christine Derian
LP-MHC
Verified Verified
Monroe, NY 10950
As a dedicated professional in the field of mental health counseling, I have a profound passion for my work. I am great with working with children and adolescents. I am an ally and social advocate with a special interest in working with individuals who struggle with cultural and sexual identity. I have had the privilege of working with diverse clientele from all walks of life, offering support and guidance across a spectrum of issues and committed psychologically safe and inclusive space where individuals can explore, heal, and thrive.
As a dedicated professional in the field of mental health counseling, I have a profound passion for my work. I am great with working with children and adolescents. I am an ally and social advocate with a special interest in working with individuals who struggle with cultural and sexual identity. I have had the privilege of working with diverse clientele from all walks of life, offering support and guidance across a spectrum of issues and committed psychologically safe and inclusive space where individuals can explore, heal, and thrive.
(845) 253-5160 View (845) 253-5160
Photo of Regina Ann Orsi, LCSW, MS, CHT, Clinical Social Work/Therapist
Regina Ann Orsi
Clinical Social Work/Therapist, LCSW, MS, CHT
Verified Verified
Monroe, NY 10950
Regina Orsi has been the owner of Synergy of Spirit Counseling & Hypnosis Center since 1998. She is a gifted and compassionate Licensed Psychotherapist and Metaphysical Healer. She has been on a spiritual quest to provide clients with innovative techniques to heal the body, mind,and soul in an accelerated fashion. With gentle guidance, you can reinvent your life, sculpting it to your personalized image. Allow yourself to be at peace, regardless of your life circumstances!
Regina Orsi has been the owner of Synergy of Spirit Counseling & Hypnosis Center since 1998. She is a gifted and compassionate Licensed Psychotherapist and Metaphysical Healer. She has been on a spiritual quest to provide clients with innovative techniques to heal the body, mind,and soul in an accelerated fashion. With gentle guidance, you can reinvent your life, sculpting it to your personalized image. Allow yourself to be at peace, regardless of your life circumstances!
(845) 271-2171 View (845) 271-2171
Photo of Anger Control Drug Abuse Marital Conflict Relations Debbedo Brown, LCSW , MDiv, Clinical Social Work/Therapist
Anger Control Drug Abuse Marital Conflict Relations Debbedo Brown
Clinical Social Work/Therapist, LCSW , MDiv
Verified Verified
2 Endorsed
Monroe, NY 10950  (Online Only)
Are you feeling, tired, stuck, overwhelmed, or emotional for no reason?” Is marital problem, relationship issue, work stress, seeking to balance your career, dating, and family contributing to an endless feeling of depression and anxiety? Are the feelings of hopelessness, worthlessness and failure to cope making you question your worth? I am happy that you have come to the right place to seek help. As a trained therapist I specialize in anxiety, trauma and relationship issues. In our work together you will develop skills to cope with stressors, process past and present painful experiences, and make your life more meaningful.
Are you feeling, tired, stuck, overwhelmed, or emotional for no reason?” Is marital problem, relationship issue, work stress, seeking to balance your career, dating, and family contributing to an endless feeling of depression and anxiety? Are the feelings of hopelessness, worthlessness and failure to cope making you question your worth? I am happy that you have come to the right place to seek help. As a trained therapist I specialize in anxiety, trauma and relationship issues. In our work together you will develop skills to cope with stressors, process past and present painful experiences, and make your life more meaningful.
(845) 595-4856 View (845) 595-4856
Photo of Joseph Perales, LCSW-R, Clinical Social Work/Therapist
Joseph Perales
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Monroe, NY 10950
Not accepting new clients
Are you struggling with a change in mood — such as sadness, loneliness, hopelessness, anxiety, or mood swings? Are loved ones expressing concern about your change in behavior — such as agitation, irritability, excessive crying, or social isolation? Although things may feel overwhelming right now, the good news is that it can get better. These feelings and behaviors can be effectively treated with the assistance of a therapist.
Are you struggling with a change in mood — such as sadness, loneliness, hopelessness, anxiety, or mood swings? Are loved ones expressing concern about your change in behavior — such as agitation, irritability, excessive crying, or social isolation? Although things may feel overwhelming right now, the good news is that it can get better. These feelings and behaviors can be effectively treated with the assistance of a therapist.
(845) 254-0837 View (845) 254-0837
Photo of Kim Nichols - Taking Care of Me, LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Taking Care of Me, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Monroe, NY 10950  (Online Only)
In this busy world, balance is key to an overall healthier lifestyle, but sometimes we need help finding that balance. I want to help you improve any area in your life where you feel overwhelmed, stressed, stuck, or where you feel like you need to make a change. If you are experiencing any of the following: relationship issues, family issues, divorce, low self-esteem, depression, anxiety, anger, work/school issues, communication issues, etc., I can help provide you with tools and support to help reduce the issues and symptoms you are feeling.
In this busy world, balance is key to an overall healthier lifestyle, but sometimes we need help finding that balance. I want to help you improve any area in your life where you feel overwhelmed, stressed, stuck, or where you feel like you need to make a change. If you are experiencing any of the following: relationship issues, family issues, divorce, low self-esteem, depression, anxiety, anger, work/school issues, communication issues, etc., I can help provide you with tools and support to help reduce the issues and symptoms you are feeling.
(845) 643-2558 View (845) 643-2558
Photo of Joe Willis, LMFT, Marriage & Family Therapist
Joe Willis
Marriage & Family Therapist, LMFT
Verified Verified
Monroe, NY 10950  (Online Only)
Waitlist for new clients
“I don’t feel heard,” or “I can’t seem to do anything right,” are common feelings expressed in couples’ therapy. Another client may come confused, “People are telling me I have anger issues.” And other folks feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.” As one who has had many life experiences, I may identify with many of the feelings you are experiencing. Whether it is your relationships, feelings of anxiety or depression, or struggles with the choice’s life has put in front of you.
“I don’t feel heard,” or “I can’t seem to do anything right,” are common feelings expressed in couples’ therapy. Another client may come confused, “People are telling me I have anger issues.” And other folks feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.” As one who has had many life experiences, I may identify with many of the feelings you are experiencing. Whether it is your relationships, feelings of anxiety or depression, or struggles with the choice’s life has put in front of you.
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See more therapy options for Harriman

How does your Therapist compare?

Number of Therapists in Harriman, NY

< 10

Therapists in Harriman, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Self Esteem
86% Anxiety
86% Coping Skills
86% Stress
71% Spirituality

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
83% Oxford

How Therapists in Harriman, NY see their clients

57% Online Only
43% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Harriman?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.