Anxiety Therapists in Hampton Bays, NY
I have worked in the field for over 15 years addressing issues of mood disorders, anxiety disorders, PTSD, attention deficit hyperactivity disorder, impulse control issues as well as relationship problems.
In Adults I specialize in Depression, Anxiety, Bipolar, Grief, Suicide, Relationship Problems, PTSD, In Children and Adolescents I specialize in ADHD, Suicide, Self Mutilation, Relationship and School Problems. I work from a strength based approach in order to empower the client. The environment provided is compassionate, supportive and non-judgmental.
I have worked in the field for over 15 years addressing issues of mood disorders, anxiety disorders, PTSD, attention deficit hyperactivity disorder, impulse control issues as well as relationship problems.
In Adults I specialize in Depression, Anxiety, Bipolar, Grief, Suicide, Relationship Problems, PTSD, In Children and Adolescents I specialize in ADHD, Suicide, Self Mutilation, Relationship and School Problems. I work from a strength based approach in order to empower the client. The environment provided is compassionate, supportive and non-judgmental.
As Gestalt therapists, we are not the arbiter of how you should feel or what you might do to feel better. After all, who knows more about you than you? We simply witness and respond. If you have ever experienced being with a person who suspended judgement, and simply listened, you might be aware of how healing that felt for you. I'm a NYS licensed psychotherapist from Manhattan, NY now based in Hampton Bays. In my nine years of doing experiential psychotherapy, I've focused my approach to be present centered and relational informed.
As Gestalt therapists, we are not the arbiter of how you should feel or what you might do to feel better. After all, who knows more about you than you? We simply witness and respond. If you have ever experienced being with a person who suspended judgement, and simply listened, you might be aware of how healing that felt for you. I'm a NYS licensed psychotherapist from Manhattan, NY now based in Hampton Bays. In my nine years of doing experiential psychotherapy, I've focused my approach to be present centered and relational informed.
I have worked with many different populations with a vairety of issues ranging from depression and anxiety, school related issues, coping with trauma both current and past, grief issues, work related stress, issues in relationships with family and friends as well as partners and spouses.
I offer a variety of approaches utilizing evidence based techniques as well as a personal and humanistic approach. I believe each person should be treated as an individual and each issue should be approached in an individual manner.
I have worked with many different populations with a vairety of issues ranging from depression and anxiety, school related issues, coping with trauma both current and past, grief issues, work related stress, issues in relationships with family and friends as well as partners and spouses.
I offer a variety of approaches utilizing evidence based techniques as well as a personal and humanistic approach. I believe each person should be treated as an individual and each issue should be approached in an individual manner.
I will provide you with a safe, accepting and respectful environment for you to share your experiences without fear of judgment.
I will help you identify and focus on your unique needs and goals, so you can find pathways to whatever happiness and success mean to you. Over the years, I have supported clients with a variety of therapeutic needs using skills such as mindfulness, meditation, cognitive behavioral approaches, trauma-informed and motivational interviewing.
I will provide you with a safe, accepting and respectful environment for you to share your experiences without fear of judgment.
I will help you identify and focus on your unique needs and goals, so you can find pathways to whatever happiness and success mean to you. Over the years, I have supported clients with a variety of therapeutic needs using skills such as mindfulness, meditation, cognitive behavioral approaches, trauma-informed and motivational interviewing.
I aim to provide exceptional psychotherapy services and reach individuals in a unique way. Many times, it can be difficult to put into words what is bothering us or find the root cause of our difficult feelings. Art making in sessions is used as a vessel, and not always necessary during sessions. When words fail us, we can explore art together to see what comes up for you. I am now offering yoga and art therapy sessions to offer a full embodied experience, opening with yoga asana, meditation, art creation and finally process your experience together. Please refer to my website for more information if interested!
I aim to provide exceptional psychotherapy services and reach individuals in a unique way. Many times, it can be difficult to put into words what is bothering us or find the root cause of our difficult feelings. Art making in sessions is used as a vessel, and not always necessary during sessions. When words fail us, we can explore art together to see what comes up for you. I am now offering yoga and art therapy sessions to offer a full embodied experience, opening with yoga asana, meditation, art creation and finally process your experience together. Please refer to my website for more information if interested!
I have experience working with individuals across different life spans who may be experiencing the following symptoms: Anxiety, Depression, Family Stressors, Life Transitions, Parenting Challenges, Relationship Concerns, Stress, and Trauma.
In my practice, I utilize the following therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Based Person-Centered Therapy, and Short Term Solution-Focused Therapy. In my role, I believe in working together with each person and family member to create a meaningful solution to overcome obstacles and improve mood.
I have experience working with individuals across different life spans who may be experiencing the following symptoms: Anxiety, Depression, Family Stressors, Life Transitions, Parenting Challenges, Relationship Concerns, Stress, and Trauma.
In my practice, I utilize the following therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Based Person-Centered Therapy, and Short Term Solution-Focused Therapy. In my role, I believe in working together with each person and family member to create a meaningful solution to overcome obstacles and improve mood.
Ms. Rivela,LCSW has been in the social work profession for over 25 years with emphasis in behavioral health, technology in behavioral health care, and social work research and education. She has worked as both a direct practice provider and a behavioral health administrator including psychiatric social worker, outpatient clinic director, administrator for state-wide and county behavioral health programs, as well as adjunct faculty for Masters of Social Work students. She is a graduate of Adelphi University with both a Bachelors of Arts in Social Science and a Master of Social Work as well as an Associate in Applied Science in Music.
Ms. Rivela,LCSW has been in the social work profession for over 25 years with emphasis in behavioral health, technology in behavioral health care, and social work research and education. She has worked as both a direct practice provider and a behavioral health administrator including psychiatric social worker, outpatient clinic director, administrator for state-wide and county behavioral health programs, as well as adjunct faculty for Masters of Social Work students. She is a graduate of Adelphi University with both a Bachelors of Arts in Social Science and a Master of Social Work as well as an Associate in Applied Science in Music.
I treat depression/ anxiety, sexual trauma, relationship/marital discord, and eating disorders.
I am an experienced and compassionate therapist who helps many individuals feel better about life. I work with people who are not reaching their potential- either professionally or personally. My goal is to provide you with a professional, yet personal atmosphere where you will experience comfort and safety working toward healing and restoration. As an experienced therapist, I guide individuals toward success in different areas of their lives. If you feel you are not reaching your full potential, but are motivated to do so, I will help you achieve your goal.
I treat depression/ anxiety, sexual trauma, relationship/marital discord, and eating disorders.
I am an experienced and compassionate therapist who helps many individuals feel better about life. I work with people who are not reaching their potential- either professionally or personally. My goal is to provide you with a professional, yet personal atmosphere where you will experience comfort and safety working toward healing and restoration. As an experienced therapist, I guide individuals toward success in different areas of their lives. If you feel you are not reaching your full potential, but are motivated to do so, I will help you achieve your goal.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
Genie Portillo
Clinical Social Work/Therapist, LCSW-R, LCDC, CCTP, EMDR, CTMH
1 Endorsed
Serves Area
Life situations can often burden us leaving us feeling overwhelmed and hopeless which can contribute to increased anxiety and disturbance in sleeping patterns.
As a trauma specialist, I work with individuals with PTSD and grief related issues. My work in the substance abuse field included clients both inpatient and outpatient and their families. I have continued that work in private practice; and am currently licensed in the state of Texas as a LCDC (licensed chemical dependence counselor)
Life situations can often burden us leaving us feeling overwhelmed and hopeless which can contribute to increased anxiety and disturbance in sleeping patterns.
As a trauma specialist, I work with individuals with PTSD and grief related issues. My work in the substance abuse field included clients both inpatient and outpatient and their families. I have continued that work in private practice; and am currently licensed in the state of Texas as a LCDC (licensed chemical dependence counselor)
Whether you’re grappling with anxiety, depression, the effects of trauma, or relationship challenges, Kiii is dedicated to helping you gain insight into your experiences.
Her holistic approach combines practical tools and evidence-based techniques to empower you to navigate life’s ups and downs. She believes in nurturing strength while approaching every situation with a trauma-informed and client-centered perspective.
Whether you’re grappling with anxiety, depression, the effects of trauma, or relationship challenges, Kiii is dedicated to helping you gain insight into your experiences.
Her holistic approach combines practical tools and evidence-based techniques to empower you to navigate life’s ups and downs. She believes in nurturing strength while approaching every situation with a trauma-informed and client-centered perspective.
I have worked extensively with individuals who've experienced varying levels of Depression, Anxiety, Grief, Substance Dependence, Self Identity issues, Imposter Syndrome, and more.
Sometimes on this journey of life, we get in our own way and aren't ready to change until things get hairy! This can translate into a mindset or habit that no longer serves us. Does it seem like no matter how hard you try, there's a feeling of doom and gloom? Maybe you excel in one area of life but feel like you're far behind in another. Maybe there are personal goals that seem unobtainable due to feeling stuck. I have helped Clients get to the other side of the progress they want to see. Whether you're in the pre-contemplative or the action phase of change, I provide guidance and support while holding you accountable to your goals.
I have worked extensively with individuals who've experienced varying levels of Depression, Anxiety, Grief, Substance Dependence, Self Identity issues, Imposter Syndrome, and more.
Sometimes on this journey of life, we get in our own way and aren't ready to change until things get hairy! This can translate into a mindset or habit that no longer serves us. Does it seem like no matter how hard you try, there's a feeling of doom and gloom? Maybe you excel in one area of life but feel like you're far behind in another. Maybe there are personal goals that seem unobtainable due to feeling stuck. I have helped Clients get to the other side of the progress they want to see. Whether you're in the pre-contemplative or the action phase of change, I provide guidance and support while holding you accountable to your goals.
I focus on reducing stress and anxiety, shifting negative thought patterns, and alleviating emotional pain.
Your journey is unique, and there’s so much more to your story. As a therapist deeply passionate about mental health, my goal is to help you uncover your true potential. Through an integrative, compassionate approach, we’ll explore your thoughts, emotions, and behaviors, working to uncover hidden emotions and break through barriers that hold you back. With new coping skills and techniques, you’ll manage stress, navigate difficult emotions, and transform negative feelings, empowering you to thrive and lead a more fulfilling life.
I focus on reducing stress and anxiety, shifting negative thought patterns, and alleviating emotional pain.
Your journey is unique, and there’s so much more to your story. As a therapist deeply passionate about mental health, my goal is to help you uncover your true potential. Through an integrative, compassionate approach, we’ll explore your thoughts, emotions, and behaviors, working to uncover hidden emotions and break through barriers that hold you back. With new coping skills and techniques, you’ll manage stress, navigate difficult emotions, and transform negative feelings, empowering you to thrive and lead a more fulfilling life.
Unresolved trauma and chronic anxiety can keep your nervous system in survival mode, impacting relationships and mood.
Whether you’re seeking to address past trauma, manage anxiety, or gain mental clarity, I am here to support you with empathy and honesty. My approach is integrative and collaborative. Treatment is focused on measurable progress to help you regain a sense of safety along with building practical coping skills to manage emotions effectively.
Unresolved trauma and chronic anxiety can keep your nervous system in survival mode, impacting relationships and mood.
Whether you’re seeking to address past trauma, manage anxiety, or gain mental clarity, I am here to support you with empathy and honesty. My approach is integrative and collaborative. Treatment is focused on measurable progress to help you regain a sense of safety along with building practical coping skills to manage emotions effectively.
I have training in poly-vagal informed therapy, trauma and crisis, ADHD, GAD, and CBT and DBT therapies.
My approach integrates the warmth and empathy of humanistic therapy with the practical tools and insight of cognitive approaches. I have training in poly-vagal techniques and strive to create a safe space to build connection and trust. I also have varied experience in school and clinical based assessments which can help guide my clients.
I have training in poly-vagal informed therapy, trauma and crisis, ADHD, GAD, and CBT and DBT therapies.
My approach integrates the warmth and empathy of humanistic therapy with the practical tools and insight of cognitive approaches. I have training in poly-vagal techniques and strive to create a safe space to build connection and trust. I also have varied experience in school and clinical based assessments which can help guide my clients.
My areas of specialty include therapy to treat anxiety, depression, mood disorders, relationship issues, peer, school: attention/focus difficulties, parenting, self-esteem, grieving/loss and adjusting to life transitions.
Eastend Individual and Family therapy offers a holistic and integrative model of care. I am a licensed clinical social worker with 30 years of clinical experience as a individual and family therapist in mental health. My experience includes clinical practice in Hospital Settings, Pediatric Primary Health Care and in Family Medicine. I working with individuals, children, adolescents,couples and families.
My areas of specialty include therapy to treat anxiety, depression, mood disorders, relationship issues, peer, school: attention/focus difficulties, parenting, self-esteem, grieving/loss and adjusting to life transitions.
Eastend Individual and Family therapy offers a holistic and integrative model of care. I am a licensed clinical social worker with 30 years of clinical experience as a individual and family therapist in mental health. My experience includes clinical practice in Hospital Settings, Pediatric Primary Health Care and in Family Medicine. I working with individuals, children, adolescents,couples and families.
I work with adults and couples navigating a variety of concerns, including anxiety, depression, PTSD, relationship challenges, and life stressors.
While I am certified in Cognitive Processing Therapy (CPT), an evidence-based treatment for trauma, I also offer interventions such as Cognitive Behavioral Therapy (CBT), mindfulness, and supportive therapy. I tailor therapeutic interventions to meet each client’s unique needs, goals, and experiences, recognizing that there is no one-size-fits-all.
I work with adults and couples navigating a variety of concerns, including anxiety, depression, PTSD, relationship challenges, and life stressors.
While I am certified in Cognitive Processing Therapy (CPT), an evidence-based treatment for trauma, I also offer interventions such as Cognitive Behavioral Therapy (CBT), mindfulness, and supportive therapy. I tailor therapeutic interventions to meet each client’s unique needs, goals, and experiences, recognizing that there is no one-size-fits-all.
I am eager to collaborate and work with clients who struggle with depression, anxiety, low self-esteem, trauma, relationship issues, employment issues, anger management, and addictions.
I see adolescents, adults, and seniors, and am comfortable working with clients of all backgrounds and diverseness. I accept insurance and have a sliding fee scale. Please call me at 347-709-5628 for a free telephone consultation.
I am eager to collaborate and work with clients who struggle with depression, anxiety, low self-esteem, trauma, relationship issues, employment issues, anger management, and addictions.
I see adolescents, adults, and seniors, and am comfortable working with clients of all backgrounds and diverseness. I accept insurance and have a sliding fee scale. Please call me at 347-709-5628 for a free telephone consultation.
I am dedicated to supporting professionals at every stage of recovery from Substance Use Disorder or addictive behaviors. My goal is to guide you toward wellness, helping you cultivate meaningful connections with others and, most importantly, within yourself. I have committed my life to empowering individuals to reach their fullest potential. With a strong background in helping others overcome challenges, I am passionate about guiding people to discover their true selves so they can live fully, with purpose and integrity.
I am dedicated to supporting professionals at every stage of recovery from Substance Use Disorder or addictive behaviors. My goal is to guide you toward wellness, helping you cultivate meaningful connections with others and, most importantly, within yourself. I have committed my life to empowering individuals to reach their fullest potential. With a strong background in helping others overcome challenges, I am passionate about guiding people to discover their true selves so they can live fully, with purpose and integrity.
I have over 20 years of experience treating substance misuse, depression, anxiety, trauma, adjustment difficulties, stress, adverse childhood experiences, family of origin issues, grief and relationship conflicts.
Through my compassionate, highly supportive, solution-focused style, I help people with mental health issues and/or addictive behaviors achieve their goals. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered treatment.
I have over 20 years of experience treating substance misuse, depression, anxiety, trauma, adjustment difficulties, stress, adverse childhood experiences, family of origin issues, grief and relationship conflicts.
Through my compassionate, highly supportive, solution-focused style, I help people with mental health issues and/or addictive behaviors achieve their goals. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered treatment.
See more therapy options for Hampton Bays
Nearby Anxiety Therapists Searches for Hampton Bays
- Aquebogue
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- East Quogue
- Eastport
- Mattituck
- Quogue
- Riverhead
- Southampton
- Speonk
- Water Mill
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.