Parenting Therapists in Hamburg, NY

In today’s fast-paced digital world, the growth journey from childhood to adulthood can be challenging and stormy at times. Especially when there are chronic issues, escalating symptoms or sudden life changes, the adults in a child’s life may find themselves in the vulnerable position of seeking assistance outside of their direct circle of support. As a counselor by nature, I have spent my career passionate about strengthening families and helping children to flourish in the midst of difficult life circumstances. I specialize in the common challenges of childhood/adolescence and offer a wide range of parent education opportunities.

I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.

No nonsense counseling for everyday people. Who wants to sit in an office and be analyzed for everything that has gone wrong in their lives? I can assure you, if you've done it or struggled with it, most likely I have too. Don't let being uncomfortable be the reason you don't reach out for help. I promise to make you feel as comfortable as possible navigating these next steps and seeing if I am the right counselor for you. Let's face it, we didn't cause all of our problems but it is up to us to figure out how to cope with them. I can assure you, the right therapist will help you figure this out!

I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)

Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.

Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting , recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.

You don't have to try and figure out this world alone. Relationships hold an extraordinary amount of power in our lives, and having a trustworthy relationship with a therapist can fortify your ability to tap into that power and transform it into growth. Couples, individuals, and families come to therapy to address challenges that often feel overwhelming and scary. Together, we can work at your pace towards creating room to process difficult emotions, and utilize relationships as a vessel for healing.

Hello! It is my honor to assist you and your loved ones on the journey to well -being. I have 20 years post graduate experience serving others. I work with persons 12 and older, specializing in anxiety, depression, chronic pain, parent -child relationships, adjustment to life challenges, women's issues, adolescent sexuality, health and wellness, spiritual disconnection based on one's belief system, couples and marriage counseling. I promote a team approach to wellness. Treatment includes gaining valuable insight, and practical take-home skills.

Life can throw us curveballs, stress arises, changes and adjustments occur, and feelings of sadness, self-questioning and anxiety can seep in. People hope to eliminate, decrease or manage these feelings and symptoms to find happiness and a sense of wholeness in their day to day life. Through counseling, people can learn to heal, develop healthy coping skills, find belonging, reframe thoughts, increase positivity, find positive outlets and understand their emotions better.

Life is something, isn’t it? Moments of joy, accomplishment, and meaning can feel fleeting, and many of us find we spend much of our time wondering if we’re the only ones struggling to picture what contentment even looks like. Actually maintaining it in our daily lives can seem impossible. We look around at our families, our careers, our friendships, our relationships with our children, and we see areas where there is room for growth and change. The difference between noticing what we want to improve and having the strength, support, and courage to actually do it though can feel vast. And lonely.

Hello. If you are reading this, chances are very good that you are seeking to make changes in your life. I know how difficult it can be to share personal details with a stranger. It is my belief that every individual who seeks assistance is unique. Methods of treatment honor the individual and couple relationship. Couples therapy is not about right or wrong, but about perspective and patterns that may not be working. When we learn better communication skills we have healthier relationships. Therapy is an investment in current relationships and complete health of the family.

Oftentimes we find ourselves so focused on our physical health that we ignore what is going on with our mental health. Managing struggles such as depression, anxiety, stress, or healing from trauma can feel suffocating, and therapy can be both life-changing and life-affirming.

Life can change with every breath we take & so can you! If you are feeling overwhelmed & need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life, I am here to assist you in becoming the best version of yourself. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their maladaptive thinking patterns, which triggers negative emotions & disruptive behaviors. I believe self care is a vital component to a healthy & balanced future! Therefore, therapy will focus on the client as a whole in respect to mind, body, & spiritual wellness.

Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.

If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.

Uncertainty, change and everyday life stressors can cause changes in your mental health. I have worked over the years with individuals suffering from depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders and childhood trauma. With a Trauma-informed approach, I can help you manage your mental health symptoms that cause a decrease in your quality of life. I have worked with individuals as well as facilitating group work. I approach treatment with you as a team member, helping you to row our boat to a better, happier life.

**ACCEPTING NEW CLIENTS** Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply can not. It is in the unexpected moments we may experience feelings that are new to us, more intense than we have ever felt, and even seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Although difficult, allowing these feelings to be felt is key to moving forward through the challenge. Sorting through these emotions will define next steps and ultimately identify a plan for relief .

Life can be challenging to navigate, and at times we might feel too overwhelmed or hopeless to be able to move forward on our own. Making the decision to seek therapy is a courageous step. My goal is to help you achieve the ability to understand the source of your struggles, gain the insight and understanding, and learn tools to move beyond and gain control over your life.

“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!