Marriage Counseling Therapists in Hamburg, NY

A wise person once said, "Call your therapist!" Oh! That was me! Well, this is uncomfortable. Similar to how therapy can feel when you get started. Let's break through that uncomfortable wall together and get your healing process started. If you're someone who has or is currently struggling with depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders or have childhood trauma; you have come to the right place. Paddling in our canoe of life together, we can row together and help you reach your mental health goals to improve your life!

I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.

Attollo Counseling Services was born from a passion for promoting satisfying relationships, healthy families, meaningful marriages, and strong resilient individuals as they pursue their hopes, dreams, and happiness. While we all want these things, nothing is guaranteed except life will present challenges to take us off-course. Whether you are going through a major life adjustment, experiencing grief/loss, struggling to decide what steps to take towards your future, experiencing relationship challenges, or embarking on a new journey in life; you don't have to do it alone. We believe in compassion, collaboration, and creativity.

Hello - I have been practicing relationship therapy since 1999 and opened my practice in 2001. In my years of working with couples and individuals, I have learned that change is possible even when it seems hopeless. I understand the courage it takes to share your personal life with a stranger. I am honored to assist couples and individuals who are struggling with relationship issues, sexual concerns, sexual identity and chronic illness. My goal is to assist client(s) in attaining their goals in a healthy way. I invite you to browse my web site: www.couplescounseling.biz

Anxiety, depression, loss and lack of connection can negatively affect life. You are valuable! Working with a holistic approach to healing is an essential element to growth. Counseling assists in exposing false beliefs which cause undue stress in relationships, marriage, communication and emotion regulation. Protecting your heart begins with establishing healthy boundaries and stabilizes mental wellness. Skills building is an essential aspect of couple therapy and repairs damage that occurs due to lack of skills, understanding and empathy. If there is a Goliath in front of you there is a David inside of you! Find your strength!

Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.

Are you feeling stuck in your life, relationships, work, etc.? Do you love your partner but the two of you just can’t seem to communicate well, work through disagreements, or get on the same page? Are you struggling in maintaining your relationships because you notice you are repeating the same patterns but aren’t sure why or how to change them? Maybe you grew up in a chaotic or stressful family environment that may be affecting your life now or have complicated family relationships you aren’t sure how to navigate? Feeling stuck in these areas takes its toll on our well-being and our ability to show up for the people we love.

Evening and weekend appointments now available! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.

I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.

Life often throws us curveballs. These could be relationship difficulties, death of a loved one, stress at work, or struggles related to past trauma, depression, anxiety or life transitions. Perhaps your little one is showing behavioral struggles and he is falling behind in school, or you need help navigating a new adoption, or foster child. I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.

Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.

Do you need or want to change your life? It has been my privilege to have facilitated the recovery of many amazing and determined individuals who have been courageous enough to face the challenges of; "Who am I? Where do I belong? What do I do next to find my purpose? If you are confronted with relationship problems, anxiety, depression, career indecision, grief or substance use, I can help you assess your strengths, develop a plan and support you in your journey to find contentment and happiness.

By creating a space where you can navigate difficult feelings, emotions, and all of life stresses my goal is to help you live a full life that is filled with joy. This may be because you are feeling stuck and unfulfilled in your life, or you may be unable to move forward after a difficult event or a traumatic experience. Or you are looking for guidance to discover peace with your inner self. I know how you feel: tired, confused, searching for meaning or barely being able to keep up with your endless thoughts or doom for your future. Connect with me: https://jilldunstan.wixsite.com/jilldunstantherapist

I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)

The struggles of daily life can get in the way of what truly matters, relationships with the people you love most. With the right approach, we can get you back on track. I’m trained to work with conflict, poor communication, lack of intimacy, resentment, effective parenting strategies and more.

Life is something, isn’t it? Moments of joy, accomplishment, and meaning can feel fleeting, and many of us find we spend much of our time wondering if we’re the only ones struggling to picture what contentment even looks like. Actually maintaining it in our daily lives can seem impossible. We look around at our families, our careers, our friendships, our relationships with our children, and we see areas where there is room for growth and change. The difference between noticing what we want to improve and having the strength, support, and courage to actually do it though can feel vast. And lonely.

Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.

Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.

Lynette Lex has a unique Art Therapy Studio, Life is Art, where Art Therapy, EMDR and a holistic wellness approach to therapy are combined. Meditation, Mindfulness, Reiki and Aromatherapy are often included in sessions. Art Therapy gives a non-verbal means for expression when words are not enough. This Art Therapy Studio has a large space where both individuals and groups are able to create. This is a safe and inviting atmosphere where trauma can be addressed and healing is possible. Tela Health appointments are also available. Private pay and Cigna/ Evernorth.