I offer individual, group,
& Christian counseling and would love to help you meet your mental health goals! I use an eclectic approach specializing in Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) among others.
Uncertainty, change and everyday life stressors can cause changes in your mental health. I have worked over the years with individuals suffering from depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders and childhood trauma. With a Trauma-informed approach, I can help you manage your mental health symptoms that cause a decrease in your quality of life. I have worked with individuals as well as facilitating group work. I approach treatment with you as a team member, helping you to row our boat to a better, happier life.