Life can change with every breath we take & so can you! If you are feeling overwhelmed & need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life, I am here to assist you in becoming the best version of yourself. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their maladaptive thinking patterns, which triggers negative emotions & disruptive behaviors. I believe self care is a vital component to a healthy & balanced future! Therefore, therapy will focus on the client as a whole in respect to mind, body, & spiritual wellness.