Cognitive Behavioral (CBT) Therapists in Hamburg, NY
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Nathan Chau
Counselor, LMHC
Verified
I specialize in
Cognitive
Behavioral Therapy and Dialectical Behavioral Therapy, working with patients to build insight into their concerns and learn new ways to cope with them.
Feeling overwhelmed, unheard or like you're barely keeping afloat? I offer clients a wide variety experience working with patients struggling through Anxiety, Depression, Trauma, Bipolar disorder and various forms of addiction. Oftentimes, these people have their own goals for treatment "I want to learn to better understand and cope with my concerns" yet sometimes they are less certain what these goals are. For these clients we strive to help them realize and pursue their own goals to live life and they believe it should be lived.
Meagan E Reed
Clinical Social Work/Therapist, LMSW
Verified
I offer individual, group, marital & Christian counseling and would love to help you meet your mental health goals! I use an eclectic approach specializing in
Cognitive
Behavioral Therapy (
CBT
) & Dialectical Behavioral Therapy (DBT) among others.
Uncertainty, change and everyday life stressors can cause changes in your mental health. I have worked over the years with individuals suffering from depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders and childhood trauma. With a Trauma-informed approach, I can help you manage your mental health symptoms that cause a decrease in your quality of life. I have worked with individuals as well as facilitating group work. I approach treatment with you as a team member, helping you to row our boat to a better, happier life.
Nicole Hynes
Counselor, LMHC, MA
Verified
My practice uses a person- centered and trauma informed approach incorporating
cognitive
behavioral therapy, rational emotive therapy, mindfulness and solution focused brief therapy.
Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.
Jessica L Bonczar
Counselor, LMHC
Verified
Example approaches include
Cognitive
Behavioral Therapy, Solution Focused Therapy, Mindfulness, and other evidence-based techniques.
My mission is to support and empower individuals and families through difficult times. My experience and focus for the last 6 years has been with parents, children, and adolescents addressing a variety of issues including behavioral difficulties at home, school or in the community; academic difficulties; relationship difficulties with peers, siblings or other family members; grief and loss, and marital & inter-parental difficulties.
Donna Fazekas
Clinical Social Work/Therapist, LCSW-R
Verified
I provide an eclectic approach which has a strong emphasis in
cognitive
behavioral therapy.
I have a diversified adult private practice. I have been counseling for over 22 years. I specialize in treating single adults (21 years of age and older), couples, and adults over age 65 who are encountering various problems. I specialize in treating anxiety and depression, grief and loss, change of life/different seasons counseling, senior adult issues, relationship issues, health related issues, divorce recovery, marital issues, co-dependency counseling, health related issues, mindfulness, and meditation. I provide an eclectic approach primarily focusing on
cognitive
behavioral therapy.
Kristen Corbran
Counselor, LMHC
Verified
I specialize in dialectal behavioral therapy, EMDR,
cognitive
behavioral therapy, and art therapy.
Hey there! I first want to congratulate you on taking the first step in reaching out for help. I have worked in residential, oupatient and inpatient treatment. I am currently serving adolescents and adults. My experience includes working with clients who suffer from anxiety, substance use, depression, trauma, attachment issues, relationship issues and mood disorders. My goal is to help you manage your symptoms, feel safe, not feel judged, empower you and form healthy relationships. ***ONLY accepting morning/afternoon availability at this time***
Jill Dunstan
Counselor, LMHC, CASAC 2
Verified
” I am trained in EMDR,
CBT
and offer Telehealth.
By creating a space where you can navigate difficult feelings, emotions, and all of life stresses my goal is to help you live a full life that is filled with joy. This may be because you are feeling stuck and unfulfilled in your life, or you may be unable to move forward after a difficult event or a traumatic experience. Or you are looking for guidance to discover peace with your inner self. I know how you feel: tired, confused, searching for meaning or barely being able to keep up with your endless thoughts or doom for your future. Connect with me: https://jilldunstan.wixsite.com/jilldunstantherapist
Kathleen S. Kubera lcsw pllc
Clinical Social Work/Therapist, LCSW-R
Verified
Another method is called
Cognitive
-Behavioral Therapy, which involves tracking destructive thought patterns in order to replace them with a healthier outlook,resulting in positive behavioral changes.
I provide compassionate, respectful therapy for individuals and families ranging from pre adolescent to geriatric population. I specialize in a range of affective and anxiety disorders, including Bipolar Disorder II, panic attacks, agoraphobia, Post Traumatic Stress Disorder and anxiety due to medical conditions. I also work with substance abusers and other chronic mental health disorders such as schizophrenia and Bi polar I. Using different strength based approaches depending on individual needs, I help identify what challenges you, and inner strengths you possess to overcome obstacles.
Emily Gow
Clinical Social Work/Therapist, LCSW, CCATP
Verified
I utilize therapy models such as mindfulness based therapy, trauma therapy,
cognitive
behavioral therapy, and animal assisted therapy utilizing my certified therapy dog.
Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.
Erin Gurnett
Clinical Social Work/Therapist, LMSW
Verified
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT,
CBT
, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
Bessie Fitzgerald
Counselor, LMHC
Verified
When providing therapy, I use an integrative approach to treatment that incorporates modalities such as
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Mindfulness to help you achieve your goals.
Oftentimes we find ourselves so focused on our physical health that we ignore what is going on with our mental health. Managing struggles such as depression, anxiety, stress, or healing from trauma can feel suffocating, and therapy can be both life-changing and life-affirming.
Lisa Bellamy
Counselor, LMHC
Verified
I am a Licensed Mental Health Counselor (LMHC) with a certification in victimology. I work with clients (ages 13 and up) presenting with anxiety, depression, low self-esteem, anger issues, family conflict, substance use, and life transitions. I offer a warm, empathetic space for my clients to feel safe, seen, and heard while we collaborate to address their concerns using
CBT
, motivational interviewing, multi-systemic therapy, strength-based therapy, mindfulness-based therapy,
cognitive
behavioral therapy for substance use, narrative therapy, TFCBT, crisis intervention, behavior modification, and integrative therapies.
Danielle Vallas
Counselor, MEd, MS, LMHC
Verified
My focus in therapy is to help you develop skills to cope with life in a way that allows you to live more fully in the present moment and move in the direction of your goals. I can help you address difficulties and develop the solutions that are right for you. I offer eclectic techniques which include
CBT
, DBT (including Mindfulness), Strength Based therapy, and EMDR for Trauma Therapy. I am also certified trauma informed yoga instructor and mindfulness educator. I am currently an adjunct professor at University of Buffalo Graduate School of Education.
Kate Nolan-Eaton
Counselor, MS, LMHC, RYT
Verified
Through the use of EMDR, yoga, mindfulness and
cognitive
behavioral approaches I weave a person centered approach to help guide clients to wellness and growth.
We are all given challenges in our lives but sometimes those challenges require us to reach out for help. Are you finding it hard to cope with emotions? Anxious? Sad? Difficulty adjusting to life changes? Or maybe your teen has been experiencing changes to mood or struggles with relationships? You’ve decided to reach out for help and that’s a courageous first step. Maybe you’ve tried therapy before and “It just didn’t help.”
Theresa A Pawlowski
Clinical Social Work/Therapist, LCSW-R
Verified
I use a variety of techniques in the therapy process, including traditional talk therapy, approaches for anxiety including relaxation techniques,
cognitive
behavioral therapy and mindfulness.
Most of us can use some guidance in our lives, and often, individuals avoid seeking help due to feeling misunderstood and stigmatized. I enjoy helping others and can provide you with an understanding of symptoms and behaviors, helping you realize your own potential, develop confidence and self-esteem and learn tools to manage and cope with your life. My specialty is treating anxiety disorders but also help those with depression, grief, self-esteem and relationship issues
Frances Ann Moyer
Counselor, MSEd, LMHC
Verified
You will find a safe and supportive environment to build a therapeutic relationship while addressing
cognitive
distortions and beliefs that have created emotional pain.
If you are a high school student, college student or adult I will assess and treat your anxiety, depression, learning or academic struggles, affects from past abuse, impulse control disorders, codependency, communication issues, grief and loss, depression, and family issues. Through a
Cognitive
Behavioral Therapy modality and a Christian perspective, your need for spiritual guidance will move you toward healing and stability in your faith. Setting healthy boundaries will decrease your passivity and increase your assertiveness. Marriage education supports your struggle as a couple. Premarital training is offered through five 2 hour sessions with follow up letter of recommendation.
Kim Rogers
Counselor, MS, LMHC
Verified
My evidence based counseling approaches:
Cognitive
Behavioral Therapy (
CBT
) used to decrease distorted thinking patterns, and self-defeating behaviors; Acceptance and Commitment Therapy, used to improve thinking and coping skills for anxiety disorders; Progressive Counting (PC) used to process trauma; and
Cognitive
Behavioral Therapy for insomnia (
CBT
-I).
My approach begins with guiding adolescents and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
Caitlin Violanti
Counselor, LMHC
Verified
I specialize in
Cognitive
Behavioral Therapy, while integrating mindfulness and holistic techniques to help you navigate the discovery of your best self.
Are you having difficulty navigating the challenges of day-to-day life? Do the smallest tasks seem like giant hurdles to overcome or complete? Does your mind wander, and are you having difficulty being present in the here-and-now? Have you recently experienced a new life event that you're finding difficult to adjust to? Are you looking to find inner peace and reduce stress/anxiety? I welcome the opportunity to help work through these obstacles with you and promote positive personal growth.
Shauna VanVelson
Counselor, LMHC, CGC
Verified
I utilize a client-centered approach, as well as
Cognitive
Behavioral Therapy, Dialectical Behavioral Therapy and exposure techniques.
Life can throw us curveballs, stress arises, changes and adjustments occur, and feelings of sadness, self-questioning and anxiety can seep in. People hope to eliminate, decrease or manage these feelings and symptoms to find happiness and a sense of wholeness in their day to day life. Through counseling, people can learn to heal, develop healthy coping skills, find belonging, reframe thoughts, increase positivity, find positive outlets and understand their emotions better.
Zandra Campese
Counselor, LMHC, NCC, CCATP
Verified
Cognitive
Behavioral therapy and solution focused are my starting framework.
With the vast challenges we face in our lives, we should never have to fight through them alone, and I'm here to help. My area of expertise is younger to older adults, and my goal is to help them discover what they want to change in their lives, and to help them effect that change while in the comfort of a safe space. Anxiety, depression, relationships, trauma, addiction, self-esteem, stress, and other challenges will be addressed by tapping into their own mental and emotional strengths, using well-researched and proven techniques.
See more therapy options for Hamburg
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Hamburg or for a Hamburg CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Hamburg or for a Hamburg CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.