Anxiety Therapists in Hamburg, NY

Oftentimes we find ourselves so focused on our physical health that we ignore what is going on with our mental health. Managing struggles such as depression, anxiety , stress, or healing from trauma can feel suffocating, and therapy can be both life-changing and life-affirming.

Life can be challenging to navigate, and at times we might feel too overwhelmed or hopeless to be able to move forward on our own. Making the decision to seek therapy is a courageous step. My goal is to help you achieve the ability to understand the source of your struggles, gain the insight and understanding, and learn tools to move beyond and gain control over your life.

The most common health issue is feelings of stress or anxiety . You don't have to be alone in your journey. Difficult roads often lead to beautiful destinations. Are you seeking balance in your life, home, relationships, career or inner self? Juggling so many things at one time? We have all felt that experience. You'll learn how your thoughts and beliefs can affect your physical responses and overall health. Holistic practices reduces the stress, anxiety , grief and loss or depression you're experiencing. Mind-body techniques aid in the release of pent-up tension thats weighing on your emotional & physical well-being.

I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety , personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.

I am a licensed clinical social worker that provides therapeutic counseling to children, adolescents, adults and families. I have over 14 years experience working with depression, anxiety , personality disorders,Bipolar disorder, trauma ,grief, and ADHD.

Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety , anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety , transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.

No nonsense counseling for everyday people. Who wants to sit in an office and be analyzed for everything that has gone wrong in their lives? I can assure you, if you've done it or struggled with it, most likely I have too. Don't let being uncomfortable be the reason you don't reach out for help. I promise to make you feel as comfortable as possible navigating these next steps and seeing if I am the right counselor for you. Let's face it, we didn't cause all of our problems but it is up to us to figure out how to cope with them. I can assure you, the right therapist will help you figure this out!

Reaching out to find a therapist can be a scary first step. I feel strongly that finding the right fit is key in your success. I enjoy getting to know my clients and spend time building rapport with them. I do my best to make my clients feel comfortable and safe during a vulnerable time. Clients find me approachable and often feel at ease when having to share their emotions and personal struggles with me. I take a strengths-based approach and strive to find the positive in situations.

I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)

Are you feeling sad, lonely or stuck?. Depression and anxiety can rob of us the joy of the present. We all need someone to listen to us - but effective counseling involves working with someone who can help you to achieve results. I have over 24 years of experience providing counseling to individuals, families and parents. I have helped many adults who have struggled with Trauma, Depression, Anxiety , and Relationship issues. Many that I work with are able with my help to resolve their problems and live more satisfying and full lives in the present.

Life can change with every breath we take & so can you! If you are feeling overwhelmed & need help navigating through trauma, anxiety , depression, relationship issues, or adjusting to a new phase of life, I am here to assist you in becoming the best version of yourself. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their maladaptive thinking patterns, which triggers negative emotions & disruptive behaviors. I believe self care is a vital component to a healthy & balanced future! Therefore, therapy will focus on the client as a whole in respect to mind, body, & spiritual wellness.

Feeling overwhelmed, unheard or like you're barely keeping afloat? I offer clients a wide variety experience working with patients struggling through Anxiety , Depression, Trauma, Bipolar disorder and various forms of addiction. Oftentimes, these people have their own goals for treatment "I want to learn to better understand and cope with my concerns" yet sometimes they are less certain what these goals are. For these clients we strive to help them realize and pursue their own goals to live life and they believe it should be lived.

Life often throws us curveballs. These could be relationship difficulties, death of a loved one, stress at work, or struggles related to past trauma, depression, anxiety or life transitions. Perhaps your little one is showing behavioral struggles and he is falling behind in school, or you need help navigating a new adoption, or foster child. I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.

By creating a space where you can navigate difficult feelings, emotions, and all of life stresses my goal is to help you live a full life that is filled with joy. This may be because you are feeling stuck and unfulfilled in your life, or you may be unable to move forward after a difficult event or a traumatic experience. Or you are looking for guidance to discover peace with your inner self. I know how you feel: tired, confused, searching for meaning or barely being able to keep up with your endless thoughts or doom for your future. Connect with me: https://jilldunstan.wixsite.com/jilldunstantherapist

Hey there! I first want to congratulate you on taking the first step in reaching out for help. I have worked in residential, oupatient and inpatient treatment. I am currently serving adolescents and adults. Much of my experience includes working with clients who suffer from anxiety , substance use, psychotic disorders, depression, trauma, attachment issues, relationship issues and mood disorders. My goal is to help you manage your symptoms, feel safe, not feel judged, empower you and form healthy relationships. ***ONLY accepting morning/afternoon availability at this time***

You don't have to try and figure out this world alone. Relationships hold an extraordinary amount of power in our lives, and having a trustworthy relationship with a therapist can fortify your ability to tap into that power and transform it into growth. Couples, individuals, and families come to therapy to address challenges that often feel overwhelming and scary. Together, we can work at your pace towards creating room to process difficult emotions, and utilize relationships as a vessel for healing.

I am a Licensed Mental Health Counselor (LMHC) with a certification in victimology. I work with clients (ages 13 and up) presenting with anxiety , depression, low self-esteem, anger issues, family conflict, substance use, and life transitions. I offer a warm, empathetic space for my clients to feel safe, seen, and heard while we collaborate to address their concerns using CBT, motivational interviewing, multi-systemic therapy, strength-based therapy, mindfulness-based therapy, cognitive behavioral therapy for substance use, narrative therapy, TFCBT, crisis intervention, behavior modification, and integrative therapies.

I am a licensed mental health counselor, licensed and working in New York. I have worked with individuals with a wide range of concerns including depression, anxiety , relationship issues, social issues, substance misuse, addiction, autism spectrum disorder, and trauma. I have worked in a partial outpatient program for adults with dual diagnosis with addiction and mental health, a court ordered child- parent psychotherapy program for families, and in a high school with students and families. I also have worked with many teens who are children or siblings of individuals with addiction.

Most of us can use some guidance in our lives, and often, individuals avoid seeking help due to feeling misunderstood and stigmatized. I enjoy helping others and can provide you with an understanding of symptoms and behaviors, helping you realize your own potential, develop confidence and self-esteem and learn tools to manage and cope with your life. My specialty is treating anxiety disorders but also help those with depression, grief, self-esteem and relationship issues

Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.