Therapists in Greenwich, NY
Client-led therapy is a personal care approach developed to assist each person in their own way. I work to develop intervention plans and support plans made to help strip away the barriers that are impacting your ability to be the full you. I aim to help all individuals learn the skills they need, practice them, and apply them to their everyday lives.
Client-led therapy is a personal care approach developed to assist each person in their own way. I work to develop intervention plans and support plans made to help strip away the barriers that are impacting your ability to be the full you. I aim to help all individuals learn the skills they need, practice them, and apply them to their everyday lives.
Helping you increase your wellbeing is my primary focus. I treat clients with a variety of issues including depression, anxiety, and trauma as well as health related concerns such as diabetes, chronic pain, PCOS, infertility. and memory issues. Additionally, I have an interest in working with parents of special needs children who are seeking support and direction as they navigate the unique parenting challenges they face.
Helping you increase your wellbeing is my primary focus. I treat clients with a variety of issues including depression, anxiety, and trauma as well as health related concerns such as diabetes, chronic pain, PCOS, infertility. and memory issues. Additionally, I have an interest in working with parents of special needs children who are seeking support and direction as they navigate the unique parenting challenges they face.
Struggling with grief, trauma, depression, or anxiety? Your nervous system may be stuck in fight, flight, or freeze. At Breathing Space, we offer Ketamine-Assisted Psychotherapy and other therapies to help you break that cycle. Heal fear, anger & irritability—so you can live with more peace, joy & connection.
Struggling with grief, trauma, depression, or anxiety? Your nervous system may be stuck in fight, flight, or freeze. At Breathing Space, we offer Ketamine-Assisted Psychotherapy and other therapies to help you break that cycle. Heal fear, anger & irritability—so you can live with more peace, joy & connection.
Have you been contemplating exploring yourself in a deeper way? Do you feel as though you are being blocked in understanding yourself or working toward your goals? I specialize in helping individuals get to the root of what is going on through self-exploration and gaining insight. I approach my work with individuals through a nonjudgemental, open, curious lens. I prefer to view my clients as "fellow travelers", as we are both on this journey together. No one person is immune to the struggles of human existence. I have experience working with college students and adults. I value the unique aspects that each individual brings.
Have you been contemplating exploring yourself in a deeper way? Do you feel as though you are being blocked in understanding yourself or working toward your goals? I specialize in helping individuals get to the root of what is going on through self-exploration and gaining insight. I approach my work with individuals through a nonjudgemental, open, curious lens. I prefer to view my clients as "fellow travelers", as we are both on this journey together. No one person is immune to the struggles of human existence. I have experience working with college students and adults. I value the unique aspects that each individual brings.
More Therapists Nearby
I believe therapy is about hope, and that it is an act of self-care. There are times in our lives when we experience pain and confusion and find that what we've been doing isn't working as well anymore. I believe individuals have the answers that are best for them. Those answers, however, are buried under the muck - the stuff of life that has accumulated over the years. It is my loving role to help you sort through that to access that part of you that is wise and has those right answers.
I believe therapy is about hope, and that it is an act of self-care. There are times in our lives when we experience pain and confusion and find that what we've been doing isn't working as well anymore. I believe individuals have the answers that are best for them. Those answers, however, are buried under the muck - the stuff of life that has accumulated over the years. It is my loving role to help you sort through that to access that part of you that is wise and has those right answers.
Welcome. You may be someone who appears capable on the outside yet feels internally unsettled, disconnected, or emotionally overextended. You value insight, personal responsibility, and meaningful growth, and you are seeking therapy that goes beyond symptom management. You may carry trauma, relational strain, anxiety, or identity questions, but you are able to engage respectfully and reflectively. You want clarity, steadiness, and a deeper understanding of yourself so your choices, relationships, and inner life feel more aligned and intentional.
Welcome. You may be someone who appears capable on the outside yet feels internally unsettled, disconnected, or emotionally overextended. You value insight, personal responsibility, and meaningful growth, and you are seeking therapy that goes beyond symptom management. You may carry trauma, relational strain, anxiety, or identity questions, but you are able to engage respectfully and reflectively. You want clarity, steadiness, and a deeper understanding of yourself so your choices, relationships, and inner life feel more aligned and intentional.
I work with youth and adults who are tired of pretending they’re okay. Maybe life feels heavy, confusing, or overwhelming. Maybe you’re dealing with anxiety, relationship stress, old wounds, or the pressure of trying to “figure things out.” You want peace, confidence, and a sense of direction. I help you understand what’s really going on beneath the surface, break patterns that keep you stuck, and build a life that feels calm, stable, and true to who you are.
I work with youth and adults who are tired of pretending they’re okay. Maybe life feels heavy, confusing, or overwhelming. Maybe you’re dealing with anxiety, relationship stress, old wounds, or the pressure of trying to “figure things out.” You want peace, confidence, and a sense of direction. I help you understand what’s really going on beneath the surface, break patterns that keep you stuck, and build a life that feels calm, stable, and true to who you are.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives.
My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life.
When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives.
My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life.
When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
Hello!
I am here to connect with those in need of a safe, non-judgmental, and empowering space. If you don't have that safe space in your life and you cannot seem to find a healthy connection with those around you, it's time to start building a healthy relationship with yourself and learning about YOU. This will be the most challenging but most rewarding part of your journey.
Hello!
I am here to connect with those in need of a safe, non-judgmental, and empowering space. If you don't have that safe space in your life and you cannot seem to find a healthy connection with those around you, it's time to start building a healthy relationship with yourself and learning about YOU. This will be the most challenging but most rewarding part of your journey.
Life can be stressful offering various turns and detours that were quite unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo and I am a LMHC with over 20 years of experience helping individuals navigate their life journey. I seek to offer a comfortable, safe place where you can heal while gaining more insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
Life can be stressful offering various turns and detours that were quite unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo and I am a LMHC with over 20 years of experience helping individuals navigate their life journey. I seek to offer a comfortable, safe place where you can heal while gaining more insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
Helping people evolve into the best version of themselves possible.
Helping people evolve into the best version of themselves possible.
I work with thoughtful adults who feel anxious, overwhelmed, or stuck in patterns like people-pleasing and overthinking. Many of my clients have trauma histories, caregiving roles, or chronic illness and are seeking deeper insight rather than crisis-focused care. My approach is insight-oriented, trauma-informed, and collaborative, with practical skills woven in as needed. I tailor therapy to each person and aim to create a calm, supportive space where you can feel understood, gain clarity, and make meaningful, sustainable change.
I work with thoughtful adults who feel anxious, overwhelmed, or stuck in patterns like people-pleasing and overthinking. Many of my clients have trauma histories, caregiving roles, or chronic illness and are seeking deeper insight rather than crisis-focused care. My approach is insight-oriented, trauma-informed, and collaborative, with practical skills woven in as needed. I tailor therapy to each person and aim to create a calm, supportive space where you can feel understood, gain clarity, and make meaningful, sustainable change.
I am a licensed clinical social worker from NYS approaching 9 years of postgraduate experience primarily in hospital-based settings, including crisis intervention, inpatient psychiatry, and outpatient psychotherapy with Veterans. I specialize in individual and group psychotherapy with a sharp clinical focus on trauma-informed care. My passion lies in helping individuals heal from the invisible wounds of trauma—whether it stems from a singular event or the cumulative impact of chronic toxic stress, such as complex childhood trauma or attachment injuries.
I am a licensed clinical social worker from NYS approaching 9 years of postgraduate experience primarily in hospital-based settings, including crisis intervention, inpatient psychiatry, and outpatient psychotherapy with Veterans. I specialize in individual and group psychotherapy with a sharp clinical focus on trauma-informed care. My passion lies in helping individuals heal from the invisible wounds of trauma—whether it stems from a singular event or the cumulative impact of chronic toxic stress, such as complex childhood trauma or attachment injuries.
Starting the therapy process can be very challenging, especially during these times! Not only is it tough to find matching availability, but you also want someone with the necessary skills as well as a good interpersonal connection. My approach is to be collaborative and supportive, while also focusing on warmth and safety. I want to to explore your needs, goals, and motivation. You are the expert on your life, and I am a team member that helps you get you to where you want to be.
I am bilingual: English and Spanish. My availability is currently only during the day, before 4:30pm.
Starting the therapy process can be very challenging, especially during these times! Not only is it tough to find matching availability, but you also want someone with the necessary skills as well as a good interpersonal connection. My approach is to be collaborative and supportive, while also focusing on warmth and safety. I want to to explore your needs, goals, and motivation. You are the expert on your life, and I am a team member that helps you get you to where you want to be.
I am bilingual: English and Spanish. My availability is currently only during the day, before 4:30pm.
Stephanie O'Hanlon
Marriage & Family Therapist, PhD-C, LMFT, MA, CST, RN-BSN
3 Endorsed
Glens Falls, NY 12801
I'm a Licensed Marriage and Family Therapist who specializes in working with couples and individuals looking to increase connection, promote effective communication, find personal growth and reduce stress and anxiety. I have a strength-based approach and truly believe we all have strengths and resources waiting to be discovered that allow us to solve problems and move through life transitions such as relationships, separation, chronic illness as well as stress to find healing, happiness and new meaning in life. I am a level 3 Gottman Couples therapist and a certified sex therapist currently working on my PhD in Clinical Sexology.
I'm a Licensed Marriage and Family Therapist who specializes in working with couples and individuals looking to increase connection, promote effective communication, find personal growth and reduce stress and anxiety. I have a strength-based approach and truly believe we all have strengths and resources waiting to be discovered that allow us to solve problems and move through life transitions such as relationships, separation, chronic illness as well as stress to find healing, happiness and new meaning in life. I am a level 3 Gottman Couples therapist and a certified sex therapist currently working on my PhD in Clinical Sexology.
I am so happy you are here! Whether you're navigating a life challenge, healing from trauma, or simply trying to keep your balance in a hectic world, therapy can be a space to pause, reflect, and grow. My therapy room, now virtual, is a place to meet you where you are, walk alongside you, and support your journey forward with compassion, honesty, and hope.
I am so happy you are here! Whether you're navigating a life challenge, healing from trauma, or simply trying to keep your balance in a hectic world, therapy can be a space to pause, reflect, and grow. My therapy room, now virtual, is a place to meet you where you are, walk alongside you, and support your journey forward with compassion, honesty, and hope.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Anxiety, Depression, Life Transitions and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Psychoanalysis. My role is to be both a "coach" and supporter.
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Anxiety, Depression, Life Transitions and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Psychoanalysis. My role is to be both a "coach" and supporter.
Are you feeling overwhelmed, anxious, or struggling with life's challenges? Have you
been scared to start your therapeutic journey? Do you find yourself not knowing where
to start? You don't have to face it alone!
Are you feeling overwhelmed, anxious, or struggling with life's challenges? Have you
been scared to start your therapeutic journey? Do you find yourself not knowing where
to start? You don't have to face it alone!
See more therapy options for Greenwich
How does your Therapist compare?
Number of Therapists in Greenwich, NY
< 10
Therapists in Greenwich, NY who prioritize treating:
| 80% | Self Esteem |
| 60% | Anxiety |
| 60% | Grief |
| 60% | Trauma and PTSD |
| 60% | Stress |
| 40% | Relationship Issues |
| 40% | ADHD |
Average years in practice
13 Years
Top 3 insurances accepted
| 67% | MVP Health Care |
| 67% | CDPHP |
| 33% | Aetna |
How Therapists in Greenwich, NY see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Greenwich?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
